ADHD Counselling in Southend-on-Sea
Do you feel lost and alone? Maybe you're struggling to come to terms with a loss? Or perhaps you're dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope again following your loss - Explore and understand your grief, reducing isolation and improving confidence - Face difficult conversations, bringing back a sense of control.
Do you feel lost and alone? Maybe you're struggling to come to terms with a loss? Or perhaps you're dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope again following your loss - Explore and understand your grief, reducing isolation and improving confidence - Face difficult conversations, bringing back a sense of control.
For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.
For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.
I work with clients who feel stuck, overwhelmed, or misunderstood—whether they’re dealing with anxiety, low self-esteem, or past trauma. Many are neurodivergent and want support that truly understands how their brain works and values their unique perspective. Together, we create a safe, non-judgmental space to explore your thoughts and feelings, uncover patterns that hold you back, and build confidence, resilience, and self-awareness so you can move forward in a way that feels authentic, empowering, and sustainable for you.
I work with clients who feel stuck, overwhelmed, or misunderstood—whether they’re dealing with anxiety, low self-esteem, or past trauma. Many are neurodivergent and want support that truly understands how their brain works and values their unique perspective. Together, we create a safe, non-judgmental space to explore your thoughts and feelings, uncover patterns that hold you back, and build confidence, resilience, and self-awareness so you can move forward in a way that feels authentic, empowering, and sustainable for you.
I offer sessions face to face in my safe & comfy therapy room based in Walton on the Naze, I also work online. Feeling stuck, anxious, or not quite yourself — but unsure whether therapy is for you? Many people come to therapy feeling exactly this way, often after trying to manage alone for a long time. I’m an experienced therapist offering a warm, supportive space to explore what’s happening for you. I don’t see therapy as a last resort — it’s something I use myself when I need support and clarity. Therapy can help you feel steadier and more able to cope. If this hits home, I invite you to get in touch for an initial chat.
I offer sessions face to face in my safe & comfy therapy room based in Walton on the Naze, I also work online. Feeling stuck, anxious, or not quite yourself — but unsure whether therapy is for you? Many people come to therapy feeling exactly this way, often after trying to manage alone for a long time. I’m an experienced therapist offering a warm, supportive space to explore what’s happening for you. I don’t see therapy as a last resort — it’s something I use myself when I need support and clarity. Therapy can help you feel steadier and more able to cope. If this hits home, I invite you to get in touch for an initial chat.
Hello, I’m Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges. My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowing me to truly understand the unique experiences of those on the neurodiverse spectrum. I’m passionate about offering a safe, non-judgmental space where you can share your story and build resilience.
Hello, I’m Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges. My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowing me to truly understand the unique experiences of those on the neurodiverse spectrum. I’m passionate about offering a safe, non-judgmental space where you can share your story and build resilience.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
3 Endorsed
Serves Area
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
See more therapy options for Southend-on-Sea
Nearby ADHD Counsellors Searches for Southend-on-Sea
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Hockley
- Langdon Hills
- Leigh-on-Sea
- Rayleigh
- Rochester
- Rochford
- Westcliff-on-Sea
- Wickford