Counselling in Southampton
Welcome, I'm Vicky, the founder and owner of Azalea Counselling. I offer individual counselling for adults of all ages and from all walks of life. As an experienced mental health therapist and bereavement counsellor, I can offer compassionate and non-judgmental counselling for life challenges such as bereavement and loss (including baby loss), the effects of domestic abuse, depression, anxiety, stress, borderline personality/EUPD, bipolar disorder, schizophrenia, PTSD, relationship issues, low self-confidence and self-esteem. I am a down-to-earth, friendly-natured counsellor, so aim to put you at ease from our first contact.
Welcome, I'm Vicky, the founder and owner of Azalea Counselling. I offer individual counselling for adults of all ages and from all walks of life. As an experienced mental health therapist and bereavement counsellor, I can offer compassionate and non-judgmental counselling for life challenges such as bereavement and loss (including baby loss), the effects of domestic abuse, depression, anxiety, stress, borderline personality/EUPD, bipolar disorder, schizophrenia, PTSD, relationship issues, low self-confidence and self-esteem. I am a down-to-earth, friendly-natured counsellor, so aim to put you at ease from our first contact.
Maybe you have been experiencing anxiety or a recent bereavement? Perhaps you need some support following a traumatic event or coping with a chronic illness. It can be a daunting decision to start counselling, and I aim to help you by providing a safe, non judgmental space to explore your feelings. I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism. I have several years experience of working in the public sector, safeguarding families and supporting them through difficult times.
Maybe you have been experiencing anxiety or a recent bereavement? Perhaps you need some support following a traumatic event or coping with a chronic illness. It can be a daunting decision to start counselling, and I aim to help you by providing a safe, non judgmental space to explore your feelings. I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism. I have several years experience of working in the public sector, safeguarding families and supporting them through difficult times.
As a Psychotherapeutic Counsellor and a trauma informed therapist, I offer a compassionate and flexible approach that adapts to your individual needs and life experiences.
I see you as a whole person—emotionally, mentally, and, if you choose, spiritually—and I create a safe and respectful space where you can explore what matters most to you at your own pace.
As a Psychotherapeutic Counsellor and a trauma informed therapist, I offer a compassionate and flexible approach that adapts to your individual needs and life experiences.
I see you as a whole person—emotionally, mentally, and, if you choose, spiritually—and I create a safe and respectful space where you can explore what matters most to you at your own pace.
You’re not alone. I support people facing anxiety, depression, addiction, neurodivergence & other challenges to find clarity, heal, and grow into more confident, fulfilled versions of themselves. Let's chat to see if I'm the right therapist for you. I offer therapy to individuals aged 16+ from lovely spaces in Winchester and Eastleigh.
You’re not alone. I support people facing anxiety, depression, addiction, neurodivergence & other challenges to find clarity, heal, and grow into more confident, fulfilled versions of themselves. Let's chat to see if I'm the right therapist for you. I offer therapy to individuals aged 16+ from lovely spaces in Winchester and Eastleigh.
My experience - both personal & professional - means I genuinely understand. Anxiety, Alcohol/Drugs, Grief, Trauma, Abuse or Low Self-Esteem. Maybe it’s something else but you don’t know quite what. Together, we can explore your difficult feelings and help you to understand them better. Then we’ll look at ways for you to see a more positive way ahead. Counselling changes people’s lives. I have seen it happen in people I’ve worked with and have experienced it myself.
My experience - both personal & professional - means I genuinely understand. Anxiety, Alcohol/Drugs, Grief, Trauma, Abuse or Low Self-Esteem. Maybe it’s something else but you don’t know quite what. Together, we can explore your difficult feelings and help you to understand them better. Then we’ll look at ways for you to see a more positive way ahead. Counselling changes people’s lives. I have seen it happen in people I’ve worked with and have experienced it myself.
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer evidence-based therapy for alcohol, drug and gambling problems, including treatment aftercare, mentoring and relapse prevention guidance. Addiction therapy helps you understand substance use, strengthens your commitment to cut down or achieve abstinence, and addresses the thinking and behaviour that can sabotage recovery. I've also helped partners & relatives affected by another's addiction for more than 20 years.
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer evidence-based therapy for alcohol, drug and gambling problems, including treatment aftercare, mentoring and relapse prevention guidance. Addiction therapy helps you understand substance use, strengthens your commitment to cut down or achieve abstinence, and addresses the thinking and behaviour that can sabotage recovery. I've also helped partners & relatives affected by another's addiction for more than 20 years.
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
I get it and can help!
My approach is very pragmatic. I won’t just sit and listen.
I specialise in treating anxiety, depression and unresolved trauma in a kind, compassionate manner. Together we will work on reducing overwhelm and heal from symptoms of pain.
I get it and can help!
My approach is very pragmatic. I won’t just sit and listen.
I specialise in treating anxiety, depression and unresolved trauma in a kind, compassionate manner. Together we will work on reducing overwhelm and heal from symptoms of pain.
If you’re living with chronic pain, you may feel like you’ve tried everything. You might be exhausted by the medical merry-go-round, dismissed by professionals, or overwhelmed by the emotional toll of pain that doesn’t go away. You may be grieving the life you used to have, or struggling to trust your body again. I want you to know: there is another way.
Imagine what it would be like to- reconnect with your body, reclaim your agency, and rediscover a sense of safety and possibility. You are not broken, Your pain is real, and so is your capacity to heal.
If you’re living with chronic pain, you may feel like you’ve tried everything. You might be exhausted by the medical merry-go-round, dismissed by professionals, or overwhelmed by the emotional toll of pain that doesn’t go away. You may be grieving the life you used to have, or struggling to trust your body again. I want you to know: there is another way.
Imagine what it would be like to- reconnect with your body, reclaim your agency, and rediscover a sense of safety and possibility. You are not broken, Your pain is real, and so is your capacity to heal.
I understand that life can present numerous challenges, and I am here to support you through difficult times involving anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse. These experiences can be incredibly exhausting and overwhelming, often leading to feelings of dehumanisation. It is natural to ask yourself questions like: Why is this happening to me? What can I do to help myself? Where can I find the support I need? You are not alone, and there is hope for healing and growth.
I understand that life can present numerous challenges, and I am here to support you through difficult times involving anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse. These experiences can be incredibly exhausting and overwhelming, often leading to feelings of dehumanisation. It is natural to ask yourself questions like: Why is this happening to me? What can I do to help myself? Where can I find the support I need? You are not alone, and there is hope for healing and growth.
Hello there and welcome…my name is Joanne and I specialise in Couples Therapy, Psychosexual Therapy and Sex/Porn addiction. All relationships have up’s and downs, this is quite normal and we have to re-adjust when life throws up new challenges. If you are experiencing any of the following difficulties and are finding it hard to resolve, then it may be time to seek experienced support: Do you no longer feel able to talk to your partner or conversations always end in an argument? Or maybe you are experiencing sexual difficulties loss of desire, erectile dysfunction, vaginismus, which are causing you a great deal of distress.
Hello there and welcome…my name is Joanne and I specialise in Couples Therapy, Psychosexual Therapy and Sex/Porn addiction. All relationships have up’s and downs, this is quite normal and we have to re-adjust when life throws up new challenges. If you are experiencing any of the following difficulties and are finding it hard to resolve, then it may be time to seek experienced support: Do you no longer feel able to talk to your partner or conversations always end in an argument? Or maybe you are experiencing sexual difficulties loss of desire, erectile dysfunction, vaginismus, which are causing you a great deal of distress.
Hello, my name is Louisa Scarr, I am a qualified Intergrative Therapist, I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present. My specialities are addiction and Stoma surgery support.
Hello, my name is Louisa Scarr, I am a qualified Intergrative Therapist, I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present. My specialities are addiction and Stoma surgery support.
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Hello, and thank you for taking the time to consider my profile.
The world we live in can throw many curveballs at us, grief, anxiety, depression and addiction, to name but a few. I work in my private practice or online. Together we will go gently at your pace, to make sense of what may seem too much for your heart and mind to carry alone right now.
I aim to respond to enquiries within the day. If you do not see a reply from me, please check your spam folder. Thank you.
Hello, and thank you for taking the time to consider my profile.
The world we live in can throw many curveballs at us, grief, anxiety, depression and addiction, to name but a few. I work in my private practice or online. Together we will go gently at your pace, to make sense of what may seem too much for your heart and mind to carry alone right now.
I aim to respond to enquiries within the day. If you do not see a reply from me, please check your spam folder. Thank you.
Are you struggling with anxiety, depression, loneliness, teen pressures, or the weight of daily life and financial stress? I provide a safe, non-judgmental space to explore what’s weighing on you, process difficult emotions, and take steps toward relief, clarity, and a stronger sense of yourself. Together, we’ll navigate challenges at your pace, uncover coping strategies that fit your life, and help you start feeling more like yourself again resilient, understood, and supported.”
Are you struggling with anxiety, depression, loneliness, teen pressures, or the weight of daily life and financial stress? I provide a safe, non-judgmental space to explore what’s weighing on you, process difficult emotions, and take steps toward relief, clarity, and a stronger sense of yourself. Together, we’ll navigate challenges at your pace, uncover coping strategies that fit your life, and help you start feeling more like yourself again resilient, understood, and supported.”
I am a Senior Psychotherapist specialising in evidence based treatment, CBT, EMDR, and CFT. I treat anxiety disorders, including OCD, BDD, phobias, trauma, and depression, helping you break family cycles and build lasting change. With experience leading the Maudsley anxiety unit and national outpatient services, I bring result driven, expert care and compassion to every session. I also offer intensive home visits for tailored support.
This is structured and individualised psychotherapy. Each session has a prepared plan. I do not offer therapy that wafts! You will always know the direction we are heading and have your goals in front
I am a Senior Psychotherapist specialising in evidence based treatment, CBT, EMDR, and CFT. I treat anxiety disorders, including OCD, BDD, phobias, trauma, and depression, helping you break family cycles and build lasting change. With experience leading the Maudsley anxiety unit and national outpatient services, I bring result driven, expert care and compassion to every session. I also offer intensive home visits for tailored support.
This is structured and individualised psychotherapy. Each session has a prepared plan. I do not offer therapy that wafts! You will always know the direction we are heading and have your goals in front
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is. Having worked in both the NHS as well as in the private and voluntary sectors I have a great deal of experience helping people.
Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is. Having worked in both the NHS as well as in the private and voluntary sectors I have a great deal of experience helping people.
See more therapy options for Southampton
Nearby Searches for Southampton
- Bishop's Waltham
- Brockenhurst
- Bursledon
- Eastleigh
- Fareham
- Hedge End
- Lyndhurst
- Romsey
- Titchfield
- Totton
- Wickham
- Winchester
How does your Counsellor compare?
Number of Counsellors in Southampton
200+
Average cost per session
£60
Counsellors in Southampton who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 82% | Stress |
| 77% | Relationship Issues |
| 69% | Trauma and PTSD |
| 65% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Aviva |
| 60% | AXA PPP |
| 55% | Vitality |
How Counsellors in Southampton see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |