Counselling in Southampton
Working with people to help them through trauma, distressing life events, adverse childhood experiences, the knock-on effects of dealing with bereavement of any sort, the impact of living with long term ill-health, disability or coming to terms with a new diagnosis, truly is my passion. These are some of the many reasons people come to see me, but I also work with young people (aged 13+) supporting them with friendship issues, self-esteem, self-harm, dealing with the effects of bullying, figuring out their gender identity and supporting them with the impact of divorce and of having a narcissistic parent in their life.
Working with people to help them through trauma, distressing life events, adverse childhood experiences, the knock-on effects of dealing with bereavement of any sort, the impact of living with long term ill-health, disability or coming to terms with a new diagnosis, truly is my passion. These are some of the many reasons people come to see me, but I also work with young people (aged 13+) supporting them with friendship issues, self-esteem, self-harm, dealing with the effects of bullying, figuring out their gender identity and supporting them with the impact of divorce and of having a narcissistic parent in their life.
My name is Janette and I offer counselling therapy for adults over 18yrs. When life is difficult it can be difficult to reach out for support. This can lead to feelings of isolation, feeling overwhelmed as well as feelings of anxiety, depression, and stress. You may be carrying worries from the past or have worries about the future which are affecting you today. I offer a safe, confidential place to explore what brings you to counselling within an empathetic ,non-judgmental, professional relationship where you can be heard and be your true self.
My name is Janette and I offer counselling therapy for adults over 18yrs. When life is difficult it can be difficult to reach out for support. This can lead to feelings of isolation, feeling overwhelmed as well as feelings of anxiety, depression, and stress. You may be carrying worries from the past or have worries about the future which are affecting you today. I offer a safe, confidential place to explore what brings you to counselling within an empathetic ,non-judgmental, professional relationship where you can be heard and be your true self.
Are you struggling in your relationships? Do you need support to work through your thoughts and emotions, or feeling like you just need somewhere to offload to someone who will really listen?
I'm Dale. I'm a BACP registered integrative counsellor and I specialise in helping couples and individuals with relational and/or relationship issues, as well as a variety of common mental health issues such as anxiety, low self-esteem and depression.
I offer face to face counselling to clients who come to my practice in central Eastleigh from the Winchester, Southampton and Eastleigh areas, and online across the UK.
Are you struggling in your relationships? Do you need support to work through your thoughts and emotions, or feeling like you just need somewhere to offload to someone who will really listen?
I'm Dale. I'm a BACP registered integrative counsellor and I specialise in helping couples and individuals with relational and/or relationship issues, as well as a variety of common mental health issues such as anxiety, low self-esteem and depression.
I offer face to face counselling to clients who come to my practice in central Eastleigh from the Winchester, Southampton and Eastleigh areas, and online across the UK.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
Are you looking for an experienced psychotherapist who combines evidence-based strategies with a deeply humanistic approach? Is your goal to not just reduce distress, but to build your strength, make sense of experiences, and grow?
If your struggles are related to anxiety (and all its forms), depression, life stress, trauma (past and present), neurodivergence (ADHD, autism), aspects of identity, relationship problems, adjustment to changes, indirect effects of physical health problems, or existential meanings, I can work with you.
My practice is inclusive, with deep respect for your lived experience and autonomy.
Are you looking for an experienced psychotherapist who combines evidence-based strategies with a deeply humanistic approach? Is your goal to not just reduce distress, but to build your strength, make sense of experiences, and grow?
If your struggles are related to anxiety (and all its forms), depression, life stress, trauma (past and present), neurodivergence (ADHD, autism), aspects of identity, relationship problems, adjustment to changes, indirect effects of physical health problems, or existential meanings, I can work with you.
My practice is inclusive, with deep respect for your lived experience and autonomy.
Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?
Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
Hello, I'm Chris. Thanks for looking at my profile. I am trained in a variety of different counselling techniques to assist you in finding relief, peace and transformation.
You might feel stuck, angry, upset, overwhelmed, or lost. Maybe you look back and wonder what could have been. You're not alone. I can offer you a space to speak freely, be heard, and deeply valued, while also including you in the counselling decisions.
Perhaps you want somebody to sit with you as you untangle the heaviness in the room, somebody to help you make sense of a past event or thoughts of the future, or strategies to assist in day-to-day living.
Hello, I'm Chris. Thanks for looking at my profile. I am trained in a variety of different counselling techniques to assist you in finding relief, peace and transformation.
You might feel stuck, angry, upset, overwhelmed, or lost. Maybe you look back and wonder what could have been. You're not alone. I can offer you a space to speak freely, be heard, and deeply valued, while also including you in the counselling decisions.
Perhaps you want somebody to sit with you as you untangle the heaviness in the room, somebody to help you make sense of a past event or thoughts of the future, or strategies to assist in day-to-day living.
Client feedback has included "I feel freer than I've ever been.", "I value myself now." and "I have made changes to deep rooted issues I never thought I could overcome."
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace.
Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Our sessions are thoughtfully tailored for your needs.
Client feedback has included "I feel freer than I've ever been.", "I value myself now." and "I have made changes to deep rooted issues I never thought I could overcome."
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace.
Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Our sessions are thoughtfully tailored for your needs.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
HI my name is Natalie and I offer a warm, friendly and confidential Counselling service for Adults and young people (11+yrs) in Lymington Hampshire. Life can be really hard at times, and sometimes you just need someone to talk to, who will really listen, understand and not judge you. Counselling can really help to empower you, and help you to gain insights and a deeper understanding about yourself. Whether you need help in clarifying your thoughts and feelings, or need help with dealing with issues you may be experiencing, then I'm here to help, and be by your side as we go through your Counselling journey together.
HI my name is Natalie and I offer a warm, friendly and confidential Counselling service for Adults and young people (11+yrs) in Lymington Hampshire. Life can be really hard at times, and sometimes you just need someone to talk to, who will really listen, understand and not judge you. Counselling can really help to empower you, and help you to gain insights and a deeper understanding about yourself. Whether you need help in clarifying your thoughts and feelings, or need help with dealing with issues you may be experiencing, then I'm here to help, and be by your side as we go through your Counselling journey together.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
As an experienced Integrative MBACP Accredited Psychotherapeutic Therapist, I offer a confidential, warm and compassionate space to explore issues around anxiety, depression, stress, relationship difficulties, bereavement, trauma, obsessional behaviours and disordered eating. I have many years of experience both as a Therapist and Clinical Supervisor working with Individual Adults, Couples and Groups. I work face to face and Online. BUPA, Aviva, Vitality Health and AXA Registered
As an experienced Integrative MBACP Accredited Psychotherapeutic Therapist, I offer a confidential, warm and compassionate space to explore issues around anxiety, depression, stress, relationship difficulties, bereavement, trauma, obsessional behaviours and disordered eating. I have many years of experience both as a Therapist and Clinical Supervisor working with Individual Adults, Couples and Groups. I work face to face and Online. BUPA, Aviva, Vitality Health and AXA Registered
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Hello there and welcome…my name is Joanne and I specialise in Couples Therapy, Psychosexual Therapy and Sex/Porn addiction. All relationships have up’s and downs, this is quite normal and we have to re-adjust when life throws up new challenges. If you are experiencing any of the following difficulties and are finding it hard to resolve, then it may be time to seek experienced support: Do you no longer feel able to talk to your partner or conversations always end in an argument? Or maybe you are experiencing sexual difficulties loss of desire, erectile dysfunction, vaginismus, which are causing you a great deal of distress.
Hello there and welcome…my name is Joanne and I specialise in Couples Therapy, Psychosexual Therapy and Sex/Porn addiction. All relationships have up’s and downs, this is quite normal and we have to re-adjust when life throws up new challenges. If you are experiencing any of the following difficulties and are finding it hard to resolve, then it may be time to seek experienced support: Do you no longer feel able to talk to your partner or conversations always end in an argument? Or maybe you are experiencing sexual difficulties loss of desire, erectile dysfunction, vaginismus, which are causing you a great deal of distress.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
See more therapy options for Southampton
Nearby Searches for Southampton
- Bishop's Waltham
- Brockenhurst
- Bursledon
- Eastleigh
- Fareham
- Hedge End
- Lyndhurst
- Romsey
- Titchfield
- Totton
- Wickham
- Winchester
How does your Counsellor compare?
Number of Counsellors in Southampton
200+
Average cost per session
£60
Counsellors in Southampton who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 83% | Stress |
| 82% | Self Esteem |
| 77% | Relationship Issues |
| 69% | Trauma and PTSD |
| 66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Aviva |
| 60% | AXA PPP |
| 55% | Vitality |
How Counsellors in Southampton see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |