Counselling in Southampton
Hello, my name is Vicky and I am glad you are here. I am a passionate and dedicated counsellor specialising in helping individuals and couples navigate their relationship challenges. Whether you’re dealing with intimacy issues, recovering from an affair, or feeling stuck and unable to move forward, I am here to support you. Many of my clients come to me feeling hopeless, stuck, and lost in their relationships, unable to move forward or reconnect with their partners. I specialise in guiding clients through these difficult times, helping them rebuild their self-esteem and confidence, and rediscovering the joy and connection they crave
Hello, my name is Vicky and I am glad you are here. I am a passionate and dedicated counsellor specialising in helping individuals and couples navigate their relationship challenges. Whether you’re dealing with intimacy issues, recovering from an affair, or feeling stuck and unable to move forward, I am here to support you. Many of my clients come to me feeling hopeless, stuck, and lost in their relationships, unable to move forward or reconnect with their partners. I specialise in guiding clients through these difficult times, helping them rebuild their self-esteem and confidence, and rediscovering the joy and connection they crave
Dr Hannah
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Southampton SO16
Waitlist for new clients
Hi, I'm Hannah, a clinical psychologist with a particular interest in working with people who have experienced trauma, struggles associated with neurodivergence, and burnout. Often people come to see me when life has left them feeling overwhelmed or stuck and my job is to help you find a way through. This could involve learning new skills, overcoming difficult events from the past or getting back in touch with the skills and strengths you already have, but may have lost sight of.
Hi, I'm Hannah, a clinical psychologist with a particular interest in working with people who have experienced trauma, struggles associated with neurodivergence, and burnout. Often people come to see me when life has left them feeling overwhelmed or stuck and my job is to help you find a way through. This could involve learning new skills, overcoming difficult events from the past or getting back in touch with the skills and strengths you already have, but may have lost sight of.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and am a member of the BACP and a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling - www.linkedupcounselling.co,uk, I help individual and couple clients with relationship challenges, including communication, affairs and intimacy. I am particularly experienced in Desire and Desire Discrepancies and how people attach to others in patterns, sometimes unhealthily, causing arguments. Relationships grow, people change and need help to re-navigate
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and am a member of the BACP and a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling - www.linkedupcounselling.co,uk, I help individual and couple clients with relationship challenges, including communication, affairs and intimacy. I am particularly experienced in Desire and Desire Discrepancies and how people attach to others in patterns, sometimes unhealthily, causing arguments. Relationships grow, people change and need help to re-navigate
Hello and welcome. I am an experienced Counsellor, Psychotherapist, and Supervisor offering a warm, supportive space for individuals and couples. Life can feel overwhelming, confusing, or isolating—and sometimes we just need a place to work things through without judgment.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I am a sex-positive, GDSR, Kink-affirming therapist who supports those exploring their sexualities and desires without shame or judgment. I specialise in problematic porn use.
Hello and welcome. I am an experienced Counsellor, Psychotherapist, and Supervisor offering a warm, supportive space for individuals and couples. Life can feel overwhelming, confusing, or isolating—and sometimes we just need a place to work things through without judgment.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I am a sex-positive, GDSR, Kink-affirming therapist who supports those exploring their sexualities and desires without shame or judgment. I specialise in problematic porn use.
Please note, I am currently at capacity and operating a waiting list. I may also be slow to respond due to the number of enquiries. Thank you.
I speak to adults and young people who want to better their situation. Sometimes we may feel so low that we lose hope, but a qualified counsellor will enable you to find solutions you didn’t know existed.
Please note, I am currently at capacity and operating a waiting list. I may also be slow to respond due to the number of enquiries. Thank you.
I speak to adults and young people who want to better their situation. Sometimes we may feel so low that we lose hope, but a qualified counsellor will enable you to find solutions you didn’t know existed.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
As a therapist trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer a structured yet compassionate approach to healing and personal growth. I work with clients to identify unhelpful patterns, build practical coping strategies, and process past experiences that may still impact the present. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes. Whether you’re struggling with anxiety, trauma, or life transitions, I bring warmth, clinical expertise, and a deep respect for your journey.
As a therapist trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer a structured yet compassionate approach to healing and personal growth. I work with clients to identify unhelpful patterns, build practical coping strategies, and process past experiences that may still impact the present. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes. Whether you’re struggling with anxiety, trauma, or life transitions, I bring warmth, clinical expertise, and a deep respect for your journey.
Hi, I’m Chloe, a registered and qualified counsellor offering face to face, over the phone and online sessions.
Whether you are struggling to manoeuvre through current events or historic trauma, I provide a safe, non-judgemental space where we can explore and identify what you find challenging, working together we can create a positive and bright future for you.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear. I feel I have a personable approach and I too have been through difficult patches in my life.
Hi, I’m Chloe, a registered and qualified counsellor offering face to face, over the phone and online sessions.
Whether you are struggling to manoeuvre through current events or historic trauma, I provide a safe, non-judgemental space where we can explore and identify what you find challenging, working together we can create a positive and bright future for you.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear. I feel I have a personable approach and I too have been through difficult patches in my life.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfillment in your personal or professional life. I also offer walk and talk therapy in the beautiful South Downs National Park. This option has proved popular with people of all ages.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfillment in your personal or professional life. I also offer walk and talk therapy in the beautiful South Downs National Park. This option has proved popular with people of all ages.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
Hello, I am Sarah.
I am experienced in supporting individuals who feel overwhelmed by challenges in home life or work, as well as those navigating past traumas, late ADHD diagnoses, depression, or seeking personal growth. My approach is tailored to meet the unique needs of each individual, providing a compassionate space for exploration and healing.
I offer walk-and-talk therapy to those who prefer to be outside in nature.
Hello, I am Sarah.
I am experienced in supporting individuals who feel overwhelmed by challenges in home life or work, as well as those navigating past traumas, late ADHD diagnoses, depression, or seeking personal growth. My approach is tailored to meet the unique needs of each individual, providing a compassionate space for exploration and healing.
I offer walk-and-talk therapy to those who prefer to be outside in nature.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I am a qualified, Psychodynamic Counsellor and have experience, supporting clients, within a counselling service and private practice. I understand that life can sometimes feel confusing and you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. My aim is to provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor and have experience, supporting clients, within a counselling service and private practice. I understand that life can sometimes feel confusing and you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. My aim is to provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
See more therapy options for Southampton
Nearby Searches for Southampton
- Bishop's Waltham
- Brockenhurst
- Bursledon
- Eastleigh
- Fareham
- Hedge End
- Lyndhurst
- Romsey
- Titchfield
- Totton
- Wickham
- Winchester
How does your Counsellor compare?
Number of Counsellors in Southampton
200+
Average cost per session
£60
Counsellors in Southampton who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 83% | Self Esteem |
| 81% | Stress |
| 76% | Relationship Issues |
| 69% | Trauma and PTSD |
| 65% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 64% | Aviva |
| 62% | AXA PPP |
| 55% | Vitality |
How Counsellors in Southampton see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |