Vitality Counselling in Southampton

See all counsellors in Southampton
Photo of Questa Psychological Services, Psychologist in Southampton, England
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified
Verified
Questa offers a range of psychological services for children and adults, both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.
023 9431 1724
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Southampton SO16
& Online
Photo of Vicky Bird, Counsellor in Southampton, England
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.
01489 662956
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Southampton SO32
& Online
Photo of Dr Lisa Hodges, Psychologist in Southampton, England
Dr Lisa Hodges
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
Whether you are looking for support with anxiety, depression or feeling generally ‘stuck’ and don’t know how to move forward, I can help. You may be low or worried and need new ways to cope, a health professional experiencing burnout, living with a long-term health condition, struggling with appearance-related/body image concerns or want to make healthy lifestyle changes. In our sessions I will use a mixture of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Motivational Interviewing, depending on your needs. I strive to work in line with my values, which include compassion, kindness and curiosity.
023 9431 1760
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Southampton SO15
& Online
Photo of Shelley Bradley-Scholey, Psychotherapist in Southampton, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
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Southampton SO31
& Online
Photo of Graham Shavick, Psychotherapist in Southampton, England
Graham Shavick
Psychotherapist, MA, MUKCP
Verified
Verified
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
01489 660530
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Southampton SO32
& Online
Waitlist for new clients
Photo of Dr Victoria Russ, Psychologist in Southampton, England
Dr Victoria Russ
Psychologist, HCPC - Clin. Psych.
Verified
Verified
For adolescents or adults looking for evidence-based psychological therapy with a Clinical Psychologist. I strongly believe that therapy can be highly rewarding, empowering and validating. It is also vital to me that therapy is a collaborative process, and that a trusting, respectful and safe therapeutic relationship is built. For most people, the prospect of therapy is filled with lots of unknowns, and I will always try and explain the process so that you can make informed decisions.
023 9431 1791
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Southampton SO40
& Online
Waitlist for new clients
Photo of Chris Quirk, Psychotherapist in Southampton, England
Chris Quirk
Psychotherapist, MBABCP
Verified
Verified
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896
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Southampton SO45
& Online
Photo of Thomas Richardson, Psychologist in Southampton, England
Thomas Richardson
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am experienced helping adults with a range of mental health problems. I enjoy working as a team and love when clients come with specific goals around therapy and are willing to put in work outside of our appointments: this is where the change really happens!
023 9431 1761
Southampton SO17
& Online
Photo of Dr Lindsay Walker, Psychologist in Southampton, England
Dr Lindsay Walker
Psychologist, HCPC - Clin. Psych.
Verified
Verified
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
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Southampton SO16
& Online
Photo of Dr Nisha Sharma, Psychologist in Southampton, England
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
020 4538 4876
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Office is near:
Southampton SO15
& Online
Photo of Dr Rosie Hall, Psychologist in Southampton, England
Dr Rosie Hall
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties with depression, anxiety, sleep, grief, post-traumatic stress disorder, burnout and relationship problems. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.
07515 891731
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Office is near:
Southampton SO16
& Online
Not accepting new clients
Photo of Helen Sessions, Psychologist in Southampton, England
Helen Sessions
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I help individual adult clients to identify and achieve their goals related to improving their mood, sense of identity, self-esteem and relationships. I specialise in helping people work through trauma in order to enhance confidence in themselves and their ability to cope and relate to others. I am experienced in supporting people with complex trauma and / or long-standing mental health problems.
01962 587221
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Office is near:
Southampton SO15
Not accepting new clients
Photo of Kasia Stankiewicz, Psychologist in Southampton, England
Kasia Stankiewicz
Psychologist, MSc, CPsychol
Verified
Verified
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409
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Office is near:
Southampton SO15
& Online
Photo of Pat Gwyer, Psychologist in Southampton, England
Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
As a Consultant Clinical Psychologist with over 20 years of experience, I specialise in the combination and application of Clinical, Positive, Coaching and Applied Psychology to improve mental health difficulties. Working with adults, children and adolescents, I am trained and qualified to work with a range of mental health experiences across the life span. As well as being a trustee and Clinical Director for a veteran's mental health charity, I also provide expert witness reports, have appeared on local radio stations and written articles for magazines.
023 8254 4113
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Office is near:
Southampton SO17
& Online
Photo of Psychological Therapy UK, Psychotherapist in Southampton, England
Psychological Therapy UK
Psychotherapist, MSc, MBABCP
Verified
Verified
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
07493 635037
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Office is near:
Southampton SO14
& Online
Photo of Elizabeth Sakutukwa, Psychotherapist in Southampton, England
Elizabeth Sakutukwa
Psychotherapist, PsychD, MBABCP
Verified
Verified
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
01329 759309
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Office is near:
Southampton SO14
& Online
Photo of Vicky Elizabeth Mills, Psychotherapist in Southampton, England
Vicky Elizabeth Mills
Psychotherapist, MSc, MBABCP
Verified
Verified
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
023 8235 2109
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Office is near:
Southampton SO15
& Online
Photo of Amber Johnston, Psychologist in Southampton, England
Amber Johnston
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
0118 207 2661
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Office is near:
Southampton SO14
& Online
Photo of Onebright: UK National CBT Service, Psychotherapist in Southampton, England
Onebright: UK National CBT Service
Psychotherapist, MSc, MBABCP
Verified
Verified
Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance.
020 3974 1277
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Office is near:
Southampton SO14
& Online

More Therapists Nearby

Photo of SOS Therapies, Psychotherapist in Southampton, England
SOS Therapies
Psychotherapist, DCounsPsych, MNCS Prof Accred
Verified
Verified
Starting therapy is a brave and sometimes difficult decision. Our aim at SOS Therapies is to build a trusting relationship where we can work together collaboratively. If you are struggling SOS seeks to help you feel comfortable and safe to explore your feelings and experiences so that a way forward can be found.
024 7542 0014
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Office is near:
Winchester SO22
& Online

See more therapy options for Southampton

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Southampton are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Southampton then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Southampton, or Child Psychologists in Southampton.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Southampton psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Southampton specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.