Sleep or Insomnia Counselling in Southampton
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
Life may look “fine” on the outside, yet inside it feels different, not quite the feeling that it should be. You may feel weighed down, sinking into depression, emptiness, or even anxiety that may seem to come from nowhere. There is something you can't quite talk to people about. You might enjoy spending time with people, but still feel isolated and can't quite be fully yourself. What you really want is to feel lighter, relaxed, and happy—to have a life that feels meaningful, balanced, and fulfilling. You want to wake up with hope and happiness, feel more present in your relationships, and have a happy life.
Life may look “fine” on the outside, yet inside it feels different, not quite the feeling that it should be. You may feel weighed down, sinking into depression, emptiness, or even anxiety that may seem to come from nowhere. There is something you can't quite talk to people about. You might enjoy spending time with people, but still feel isolated and can't quite be fully yourself. What you really want is to feel lighter, relaxed, and happy—to have a life that feels meaningful, balanced, and fulfilling. You want to wake up with hope and happiness, feel more present in your relationships, and have a happy life.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety, stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety, stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
Are you feeling stuck, overwhelmed, or disconnected? I provide a safe and supportive space to explore your emotions, identify patterns, and create meaningful change. Drawing from an integrative approach, including psychodynamic therapy, I help uncover how the past influences the present, while using CBT to build practical tools for managing challenges. My person-centered approach ensures you feel heard and empowered throughout. Whether you’re facing anxiety, relationship struggles, or life transitions, Contact me and let’s start your journey
Are you feeling stuck, overwhelmed, or disconnected? I provide a safe and supportive space to explore your emotions, identify patterns, and create meaningful change. Drawing from an integrative approach, including psychodynamic therapy, I help uncover how the past influences the present, while using CBT to build practical tools for managing challenges. My person-centered approach ensures you feel heard and empowered throughout. Whether you’re facing anxiety, relationship struggles, or life transitions, Contact me and let’s start your journey
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Therapy is an active process where we work together. I work with you to firstly make sense of your difficulties and then agree a plan to use therapy to work towards your goals. I am trained in a number of therapies and we can see which feels the best fit for you and your goals. I have experience working with depression, anxiety disorders such as social anxiety, phobias, GAD and OCD. I also have long term experience of teaching coping skills to manage difficult thoughts and feelings, developing acceptance and working on self esteem. I focus mainly on the here and now and always consider how therapy will get you closer to your goals.
Therapy is an active process where we work together. I work with you to firstly make sense of your difficulties and then agree a plan to use therapy to work towards your goals. I am trained in a number of therapies and we can see which feels the best fit for you and your goals. I have experience working with depression, anxiety disorders such as social anxiety, phobias, GAD and OCD. I also have long term experience of teaching coping skills to manage difficult thoughts and feelings, developing acceptance and working on self esteem. I focus mainly on the here and now and always consider how therapy will get you closer to your goals.
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Nearby Sleep or Insomnia Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lymington
- Portsmouth
- Romsey
- Southsea
- Totton
- Waterlooville
- Winchester