Sleep or Insomnia Counselling in Southampton
Anxiety can affect your sleep, confidence and relationships, especially alongside long-term health conditions or past experiences that still leave you on edge.
I’m a Clinical Psychologist with over 16 years’ NHS experience. I help adults and older people reduce anxiety, manage trauma, and improve the connection between their physical and emotional wellbeing. Together, we explore patterns, reduce overwhelm, and build practical tools to feel calmer, more in control, and more like yourself.
Anxiety can affect your sleep, confidence and relationships, especially alongside long-term health conditions or past experiences that still leave you on edge.
I’m a Clinical Psychologist with over 16 years’ NHS experience. I help adults and older people reduce anxiety, manage trauma, and improve the connection between their physical and emotional wellbeing. Together, we explore patterns, reduce overwhelm, and build practical tools to feel calmer, more in control, and more like yourself.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
You might feel weighed down by shame, guilt, or the sense that you’re never enough. Perhaps this shows up as anxiety, overthinking, exhaustion, or repeating painful relationship patterns. You may notice yourself stuck in cycles of burnout, intrusive thoughts, or emotional numbness, wondering why you can’t just “move on.” Deep down you may long for relief, self-trust, and the freedom to live more fully, but trying to explore this alone possibly feels overwhelming. Ideally, you'd want a space where you don’t have to carry it all by yourself.
You might feel weighed down by shame, guilt, or the sense that you’re never enough. Perhaps this shows up as anxiety, overthinking, exhaustion, or repeating painful relationship patterns. You may notice yourself stuck in cycles of burnout, intrusive thoughts, or emotional numbness, wondering why you can’t just “move on.” Deep down you may long for relief, self-trust, and the freedom to live more fully, but trying to explore this alone possibly feels overwhelming. Ideally, you'd want a space where you don’t have to carry it all by yourself.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
I work with adults experiencing anxiety, overthinking, panic attacks, stress, burnout, health anxiety and low self-esteem. Many people feel exhausted by constant worry or pressure and may appear to cope well outwardly while struggling internally. Together, we identify the patterns keeping things stuck and develop practical strategies to help create a greater sense of calm, confidence and control.
AXA approved BACP Accredited Counsellor offering online counselling and psychotherapy for adults across the UK.
I work with anxiety, ADHD, low self-esteem and relationship difficulties. You may be caught in cycles of overthinking, replaying past events, or feeling trapped in negative thought patterns. Maybe you’re feeling overwhelmed, mentally burnt out or are experiencing brain fog.
If any of this resonates, I can help
AXA approved BACP Accredited Counsellor offering online counselling and psychotherapy for adults across the UK.
I work with anxiety, ADHD, low self-esteem and relationship difficulties. You may be caught in cycles of overthinking, replaying past events, or feeling trapped in negative thought patterns. Maybe you’re feeling overwhelmed, mentally burnt out or are experiencing brain fog.
If any of this resonates, I can help
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hi, I’m Amanda, a BACP-registered counsellor supporting primary-aged children (4–11) in Fareham, Hampshire. I work with children experiencing anxiety, low mood, low self-esteem, emotional overwhelm, school stress, friendship difficulties, family changes and more. Parents usually come to me when they notice their child is struggling but aren’t sure how to help. I offer a warm, safe, child-centred space where children can express feelings through talking, play, or creative approaches, build confidence, and develop healthier ways of coping.
Hi, I’m Amanda, a BACP-registered counsellor supporting primary-aged children (4–11) in Fareham, Hampshire. I work with children experiencing anxiety, low mood, low self-esteem, emotional overwhelm, school stress, friendship difficulties, family changes and more. Parents usually come to me when they notice their child is struggling but aren’t sure how to help. I offer a warm, safe, child-centred space where children can express feelings through talking, play, or creative approaches, build confidence, and develop healthier ways of coping.
Many of the people I work with have spent years coping quietly while privately struggling with anxiety, depression, overwhelm, relationship difficulties, addiction, or harsh self-criticism. Some feel exhausted by holding things together for others while feeling disconnected from themselves. I also offer neuro-affirming support for autistic and ADHD clients. My approach is warm, relational and collaborative, offering a space where you can feel genuinely heard, understood and supported while exploring meaningful and lasting change.
Many of the people I work with have spent years coping quietly while privately struggling with anxiety, depression, overwhelm, relationship difficulties, addiction, or harsh self-criticism. Some feel exhausted by holding things together for others while feeling disconnected from themselves. I also offer neuro-affirming support for autistic and ADHD clients. My approach is warm, relational and collaborative, offering a space where you can feel genuinely heard, understood and supported while exploring meaningful and lasting change.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety, stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety, stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs. Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with overwhelm and anxiety. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with overwhelm and anxiety. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Are you feeling stuck, overwhelmed, or disconnected? I provide a safe and supportive space to explore your emotions, identify patterns, and create meaningful change. Drawing from an integrative approach, including psychodynamic therapy, I help uncover how the past influences the present, while using CBT to build practical tools for managing challenges. My person-centered approach ensures you feel heard and empowered throughout. Whether you’re facing anxiety, relationship struggles, or life transitions, Contact me and let’s start your journey
Are you feeling stuck, overwhelmed, or disconnected? I provide a safe and supportive space to explore your emotions, identify patterns, and create meaningful change. Drawing from an integrative approach, including psychodynamic therapy, I help uncover how the past influences the present, while using CBT to build practical tools for managing challenges. My person-centered approach ensures you feel heard and empowered throughout. Whether you’re facing anxiety, relationship struggles, or life transitions, Contact me and let’s start your journey
I have experience in the following conditions: Depression, generalised anxiety disorder, health anxiety, panic disorder, OCD, emetophobia, needle phobia, blood phobia, dental phobia, separation anxiety, body dysmorphic disorder, PTSD, complex PTSD, behavioural difficulties, coping with chronic illness, insomnia, infertility and recurrent miscarriage, post-natal depression & anxiety.
I'm an HCPC registered practitioner health psychologist, chartered with the British Psychological Society, and a BABCP accredited CBT therapist. I have over 15 years clinical experience and I have worked primarily with children and young people, but adults also. I worked in CAMHS for several years and I now continue my NHS work as a paediatric health psychologist. I am a compassionate and dedicated practitioner committed to providing a safe, supportive and non-judgmental space where you can explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
I have experience in the following conditions: Depression, generalised anxiety disorder, health anxiety, panic disorder, OCD, emetophobia, needle phobia, blood phobia, dental phobia, separation anxiety, body dysmorphic disorder, PTSD, complex PTSD, behavioural difficulties, coping with chronic illness, insomnia, infertility and recurrent miscarriage, post-natal depression & anxiety.
I'm an HCPC registered practitioner health psychologist, chartered with the British Psychological Society, and a BABCP accredited CBT therapist. I have over 15 years clinical experience and I have worked primarily with children and young people, but adults also. I worked in CAMHS for several years and I now continue my NHS work as a paediatric health psychologist. I am a compassionate and dedicated practitioner committed to providing a safe, supportive and non-judgmental space where you can explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
Choosing to start counselling can feel like a big step, especially if you’re feeling anxious, low, stuck, or uncertain about yourself or your direction. I offer a warm, non‑judgemental space where you can talk openly, feel heard, and explore what’s going on for you at your own pace.
I’ve been working as a counsellor since 2009 and I’m trained in person‑centred, humanistic and integrative approaches. This means I tailor therapy to you, rather than using a one‑size‑fits‑all method. Sessions can be short or long term, depending on what you’re looking for, and I offer flexible daytime and evening appointments, both in person and online.
Choosing to start counselling can feel like a big step, especially if you’re feeling anxious, low, stuck, or uncertain about yourself or your direction. I offer a warm, non‑judgemental space where you can talk openly, feel heard, and explore what’s going on for you at your own pace.
I’ve been working as a counsellor since 2009 and I’m trained in person‑centred, humanistic and integrative approaches. This means I tailor therapy to you, rather than using a one‑size‑fits‑all method. Sessions can be short or long term, depending on what you’re looking for, and I offer flexible daytime and evening appointments, both in person and online.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
See more therapy options for Southampton
Nearby Sleep or Insomnia Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lymington
- Portsmouth
- Romsey
- Southsea
- Totton
- Waterlooville
- Winchester