Sleep or Insomnia Counselling in Southampton
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Hello, I am a highly qualified and registered counsellor with over 10 years experience.
I imagine you're looking for some help in understanding some difficult feelings and emotions or are hoping to make some changes to your life but not sure what or how? I can help you.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience.
I imagine you're looking for some help in understanding some difficult feelings and emotions or are hoping to make some changes to your life but not sure what or how? I can help you.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Do you feel stuck in a cycle of self-doubt, low self-esteem, and self-criticism? Perhaps you find it easy to be kind to others but struggle to show that same compassion to yourself. You might feel weighed down by guilt, shame, or feelings of inadequacy, whether they stem from past experiences, recent events, or ongoing challenges with anxiety, OCD, PTSD, or depression.
Do you feel stuck in a cycle of self-doubt, low self-esteem, and self-criticism? Perhaps you find it easy to be kind to others but struggle to show that same compassion to yourself. You might feel weighed down by guilt, shame, or feelings of inadequacy, whether they stem from past experiences, recent events, or ongoing challenges with anxiety, OCD, PTSD, or depression.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand what you are experiencing with your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand what you are experiencing with your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hi, I'm Amanda, a BACP registered counsellor specialising in working with children and young people aged 4 - 17 years. Watching your child or teenager struggle with anxiety, low self-esteem or emotional overwhelm can be incredibly hard. As a child counsellor, I create a safe and nurturing space where children and teens can express their feelings, develop confidence and learn coping strategies to navigate life's challenges. I work with a variety of issues including: anxiety, low mood, emotional regulation, sibling rivalry, divorce and separation, transition to secondary school/college, exam stress, friendship problems and more...
Hi, I'm Amanda, a BACP registered counsellor specialising in working with children and young people aged 4 - 17 years. Watching your child or teenager struggle with anxiety, low self-esteem or emotional overwhelm can be incredibly hard. As a child counsellor, I create a safe and nurturing space where children and teens can express their feelings, develop confidence and learn coping strategies to navigate life's challenges. I work with a variety of issues including: anxiety, low mood, emotional regulation, sibling rivalry, divorce and separation, transition to secondary school/college, exam stress, friendship problems and more...
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
Hello and welcome, I offer confidentiality and safety in order to explore what is going on for you at your pace. I treat every client exactly as I would wish myself to be treated. It can be a lonely place when nobody can see what's happening on the inside and it takes enormous effort and energy to keep going and mask your true feelings to the rest of the world. If you are struggling to decide if counselling is for you then you have come to the right place. Please do not hesitate to call to discuss options. Thank you
Hello and welcome, I offer confidentiality and safety in order to explore what is going on for you at your pace. I treat every client exactly as I would wish myself to be treated. It can be a lonely place when nobody can see what's happening on the inside and it takes enormous effort and energy to keep going and mask your true feelings to the rest of the world. If you are struggling to decide if counselling is for you then you have come to the right place. Please do not hesitate to call to discuss options. Thank you
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
I specialise in anxiety, depression, addiction, childhood trauma and I'm neuro affirming, with experience of working successfully with a number of neurodivergent clients. I provide a safe, calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.
I specialise in anxiety, depression, addiction, childhood trauma and I'm neuro affirming, with experience of working successfully with a number of neurodivergent clients. I provide a safe, calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.
I support neurodivergent, queer, and gender-expansive individuals in recalibrating overworked nervous systems. I offer a compassionate space and a supportive relationship to help process your thoughts and big feelings—whether they are (inter)personal, political, social, or spiritual. Together, we honour your innate wisdom, personal growth, identity, and journey toward liberation. Many clients I work with seek to unmask, develop internal awareness, build relational authenticity, and reduce burnout, by improving internal resources, updating limiting beliefs and fostering safety, connection, observation, and self-compassion.
I support neurodivergent, queer, and gender-expansive individuals in recalibrating overworked nervous systems. I offer a compassionate space and a supportive relationship to help process your thoughts and big feelings—whether they are (inter)personal, political, social, or spiritual. Together, we honour your innate wisdom, personal growth, identity, and journey toward liberation. Many clients I work with seek to unmask, develop internal awareness, build relational authenticity, and reduce burnout, by improving internal resources, updating limiting beliefs and fostering safety, connection, observation, and self-compassion.
See more therapy options for Southampton
Nearby Sleep or Insomnia Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Gosport
- Lymington
- New Milton
- Portsmouth
- Romsey
- Southsea
- Totton
- Waterlooville
- Winchester