Personality Disorders Counselling in Southampton
Psychotherapist (BACP),
Sex Therapist (COSRT),
Couples/Relationship Therapist (COSRT),
EMDR Therapist (EMDR Association)
& Clinical Supervisor.
Paula is a fully accredited and highly experienced, post-graduate qualified Therapist. She has over 30 years experience of helping clients achieve sustainable change.
She has an outstanding history of working well with clients who have been frustrated by lack of change in their previous therapy.
Psychotherapist (BACP),
Sex Therapist (COSRT),
Couples/Relationship Therapist (COSRT),
EMDR Therapist (EMDR Association)
& Clinical Supervisor.
Paula is a fully accredited and highly experienced, post-graduate qualified Therapist. She has over 30 years experience of helping clients achieve sustainable change.
She has an outstanding history of working well with clients who have been frustrated by lack of change in their previous therapy.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Ellie has completed a 4-year master’s degree in art psychotherapy; a professional method of treatment which may be used alongside the integrative approach. Ellie has worked with physical and learning disabilities, sexual abuse, domestic violence, and acute mental health diagnosis using these techniques.
An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Ellie has completed a 4-year master’s degree in art psychotherapy; a professional method of treatment which may be used alongside the integrative approach. Ellie has worked with physical and learning disabilities, sexual abuse, domestic violence, and acute mental health diagnosis using these techniques.
I get it and can help!
My approach is very pragmatic. I won’t just sit and listen.
I specialise in treating anxiety, depression and unresolved trauma in a kind, compassionate manner. Together we will work on reducing overwhelm and heal from symptoms of pain.
I get it and can help!
My approach is very pragmatic. I won’t just sit and listen.
I specialise in treating anxiety, depression and unresolved trauma in a kind, compassionate manner. Together we will work on reducing overwhelm and heal from symptoms of pain.
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
I’m an experienced Consultant Clinical Psychologist, working in the NHS & independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l adapt therapy to meet peoples needs, including for people who are neurodivergent. My areas of interest are working with relational difficulties, complex trauma & personality disorder.
I’m an experienced Consultant Clinical Psychologist, working in the NHS & independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l adapt therapy to meet peoples needs, including for people who are neurodivergent. My areas of interest are working with relational difficulties, complex trauma & personality disorder.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
I am a fully qualified and insured psychotherapist and a member of the BACP. I use a variety of therapeutic modalities, including CBT and DBT. I work with a tailored approach that will meet my clients individual needs, thus meaning that rooted in my belief is that everybody has the capacity for self growth. My goal is to empower my clients to build resilience, develop coping skills and achieve their personal and emotional wellbeing. I am dedicated to my work and have a passion to work collaboratively with my clients to get them to a place they desire. I specialise in addiction and trauma.
I am a fully qualified and insured psychotherapist and a member of the BACP. I use a variety of therapeutic modalities, including CBT and DBT. I work with a tailored approach that will meet my clients individual needs, thus meaning that rooted in my belief is that everybody has the capacity for self growth. My goal is to empower my clients to build resilience, develop coping skills and achieve their personal and emotional wellbeing. I am dedicated to my work and have a passion to work collaboratively with my clients to get them to a place they desire. I specialise in addiction and trauma.
See more therapy options for Southampton
Nearby Personality Disorders Counsellors Searches for Southampton
- Eastleigh
- Fareham
- Gosport
- Havant
- Lee-on-the-Solent
- Portsmouth
- Ringwood
- Romsey
- Saint Ives
- Southsea
- Waterlooville
- Winchester