Parenting Counselling in Southampton
Hi, I’m Lauren – Counsellor at Thinking out Loud. I offer online and face to face counselling (in Romsey and in Shirley) that’s relaxed, real, and tailored to you. No jargon, no pressure - Just time set aside for you to talk about whatever’s on your mind.
I have a particular passion for working with children and young people, and alongside my Private Practice I work as a school counsellor.
Working with me often feels like chatting with someone who really gets it - more like a cuppa than a clinical session. I bring a calm, down-to-earth approach, and I’ll always adapt the way I work to suit your pace and preferences.
Hi, I’m Lauren – Counsellor at Thinking out Loud. I offer online and face to face counselling (in Romsey and in Shirley) that’s relaxed, real, and tailored to you. No jargon, no pressure - Just time set aside for you to talk about whatever’s on your mind.
I have a particular passion for working with children and young people, and alongside my Private Practice I work as a school counsellor.
Working with me often feels like chatting with someone who really gets it - more like a cuppa than a clinical session. I bring a calm, down-to-earth approach, and I’ll always adapt the way I work to suit your pace and preferences.
Hello and welcome. I’m Laura and I have many years experience working as a counsellor, supporting adults and young people aged 13 and over. I specialise in trauma related to abuse and can also support with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I offer face to face, online and telephone sessions, depending on what works best for you.
Hello and welcome. I’m Laura and I have many years experience working as a counsellor, supporting adults and young people aged 13 and over. I specialise in trauma related to abuse and can also support with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I offer face to face, online and telephone sessions, depending on what works best for you.
You might be feeling confused, anxious, stressed, or overwhelmed—perhaps all of these at once. If you're finding it hard to cope, counselling can offer support and a space to make sense of what you're experiencing. I have worked with adults of all ages, supporting clients through a wide range of issues and life challenges.
You might be feeling confused, anxious, stressed, or overwhelmed—perhaps all of these at once. If you're finding it hard to cope, counselling can offer support and a space to make sense of what you're experiencing. I have worked with adults of all ages, supporting clients through a wide range of issues and life challenges.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
If life has been feeling heavy, overwhelming, or a little out of balance, you don’t have to face it alone.
Hello and a very warm welcome,
There are times when we can feel anxious, low in mood, stuck, or unsure of how to move forward. You might be struggling with relationships, past experiences, or simply a sense that something isn’t quite right. Whatever brings you here, you are welcome.
I offer a calm, confidential, and thoughtfully held space where you can slow down and begin to gently explore what’s going on for you.
If life has been feeling heavy, overwhelming, or a little out of balance, you don’t have to face it alone.
Hello and a very warm welcome,
There are times when we can feel anxious, low in mood, stuck, or unsure of how to move forward. You might be struggling with relationships, past experiences, or simply a sense that something isn’t quite right. Whatever brings you here, you are welcome.
I offer a calm, confidential, and thoughtfully held space where you can slow down and begin to gently explore what’s going on for you.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention in private healthcare and the NHS for both adults, children and young people who have experienced trauma , such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention in private healthcare and the NHS for both adults, children and young people who have experienced trauma , such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
I have since trained in couples counselling (2021) working with couples and also with parents & children.
Hello I'm Jen and I am a person-centred therapist.
I have been in private practice since 2020 where I see clients remotely. I offer person-centred therapy to both adults and children from 12-18.
Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not targets.
I have since trained in couples counselling (2021) working with couples and also with parents & children.
Hello I'm Jen and I am a person-centred therapist.
I have been in private practice since 2020 where I see clients remotely. I offer person-centred therapy to both adults and children from 12-18.
Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not targets.
I will support you with whatever situation is causing you distress by encouraging you to express your thoughts, feelings and emotions about the situation, the possible cause and the impact it is having on you. I will provide you with a safe, empathic and non-judgemental space to share your worries and fears in confidence. You will gain the opportunity to discover a better insight into yourself, your situation and the way you relate to others, helping you to identify your own solutions to the situation. This may range from acceptance of yourself or your situation to achieving an outcome which provides a new found inner happiness.
I will support you with whatever situation is causing you distress by encouraging you to express your thoughts, feelings and emotions about the situation, the possible cause and the impact it is having on you. I will provide you with a safe, empathic and non-judgemental space to share your worries and fears in confidence. You will gain the opportunity to discover a better insight into yourself, your situation and the way you relate to others, helping you to identify your own solutions to the situation. This may range from acceptance of yourself or your situation to achieving an outcome which provides a new found inner happiness.
You might be feeling trapped by past trauma, anxiety, or grief - struggling to move forward despite your best efforts. You want relief from painful emotions, a calmer mind, and a renewed sense of self. You’re looking for a therapist who understands and can help you find lasting change.
You might be feeling trapped by past trauma, anxiety, or grief - struggling to move forward despite your best efforts. You want relief from painful emotions, a calmer mind, and a renewed sense of self. You’re looking for a therapist who understands and can help you find lasting change.
Being a parent in this day and age is difficult with all the pressures and anxieties modern life brings.
Children and young people often find it difficult to talk about feelings. Some children will act out these feelings, which can lead to some behaviours that are difficult to understand. Others might withdraw when faced with difficult feelings and become quiet and isolated. Adolescence can be a difficult time, full of anxiety, uncertainty and changes. Together, we will try to understand these feelings and what might be going on. Having an understanding of these feelings and knowing that having these feelings, good or bad, is ok and can be managed will help them feel more in control of their feelings and behaviour.
Being a parent in this day and age is difficult with all the pressures and anxieties modern life brings.
Children and young people often find it difficult to talk about feelings. Some children will act out these feelings, which can lead to some behaviours that are difficult to understand. Others might withdraw when faced with difficult feelings and become quiet and isolated. Adolescence can be a difficult time, full of anxiety, uncertainty and changes. Together, we will try to understand these feelings and what might be going on. Having an understanding of these feelings and knowing that having these feelings, good or bad, is ok and can be managed will help them feel more in control of their feelings and behaviour.
Do you find yourself striving for more, yet never feeling it is enough? You might be hard on yourself, overthinking, or unable to switch off. These patterns are often rooted in past or overwhelming experiences and deeper beliefs about your worth.
I’m Kylie, a psychotherapist with over 14 years of experience specialising in trauma. Using EMDR, CBT and IPT, I offer a calm, supportive space to help you process the past, ease self criticism, and feel more settled, self accepting, and in control of your life. If you are ready for things to feel different, you are welcome to get in touch.
Do you find yourself striving for more, yet never feeling it is enough? You might be hard on yourself, overthinking, or unable to switch off. These patterns are often rooted in past or overwhelming experiences and deeper beliefs about your worth.
I’m Kylie, a psychotherapist with over 14 years of experience specialising in trauma. Using EMDR, CBT and IPT, I offer a calm, supportive space to help you process the past, ease self criticism, and feel more settled, self accepting, and in control of your life. If you are ready for things to feel different, you are welcome to get in touch.
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
See more therapy options for Southampton
Nearby Parenting Counsellors Searches for Southampton
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lee-on-the-Solent
- Lymington
- Portsmouth
- Romsey
- Stockbridge
- Titchfield
- Waterlooville
- Winchester
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.