Oppositional Defiance (ODD) Counselling in Southampton
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
As a person-centred therapist I believe in the power of open and non-judgemental space to explore ourselves, that answers come when we understand the question we're asking. I'm here alongside you in that process, understanding and supporting you.
I have had experience in multiple areas including addiction, trauma, depression, anxiety, low mood and homelessness.
As a person-centred therapist I believe in the power of open and non-judgemental space to explore ourselves, that answers come when we understand the question we're asking. I'm here alongside you in that process, understanding and supporting you.
I have had experience in multiple areas including addiction, trauma, depression, anxiety, low mood and homelessness.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
Are you or your child finding it difficult to cope with life’s challenges? At times, we can all face situations that affect our mental health. You or your child may be experiencing thoughts or behaviours that cause confusion, distress, or harm. Experiences such as bullying, feeling out of place, or struggling with social and cultural expectations can have a profound impact on wellbeing, sometimes leading to anxiety, low mood, or other mental health difficulties. I understand that seeking help can feel daunting, and my aim is to provide a safe, confidential, and non-judgemental space where you or your child can feel at ease.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
You might be feeling trapped by past trauma, anxiety, or grief - struggling to move forward despite your best efforts. You want relief from painful emotions, a calmer mind, and a renewed sense of self. You’re looking for a therapist who understands and can help you find lasting change.
You might be feeling trapped by past trauma, anxiety, or grief - struggling to move forward despite your best efforts. You want relief from painful emotions, a calmer mind, and a renewed sense of self. You’re looking for a therapist who understands and can help you find lasting change.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Hello, I am a highly qualified and registered counsellor with over 10 years experience.
I imagine you're looking for some help in understanding some difficult feelings and emotions or are hoping to make some changes to your life but not sure what or how? I can help you.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience.
I imagine you're looking for some help in understanding some difficult feelings and emotions or are hoping to make some changes to your life but not sure what or how? I can help you.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Sometimes life can get tricky with unexpected changes or we can feel stuck. Perhaps experiences from your past are intruding in your daily life?
Sometimes life can get tricky with unexpected changes or we can feel stuck. Perhaps experiences from your past are intruding in your daily life?
Consultant Clinical Psychologist with 19+ years of experience in NHS and independent sectors. Extensive background in child health leadership, expertise in the interplay between physical and mental health issues in children with chronic medical conditions, including epilepsy. Offering therapy for children and adolescents with a range of difficulties, including depression, anxiety, Functional Neurological Disorder and tic disorders. Advanced training in paediatric neuropsychology informs comprehensive cognitive assessments across skill domains to identify the strengths and weaknesses in a child's cognitive profile.
Consultant Clinical Psychologist with 19+ years of experience in NHS and independent sectors. Extensive background in child health leadership, expertise in the interplay between physical and mental health issues in children with chronic medical conditions, including epilepsy. Offering therapy for children and adolescents with a range of difficulties, including depression, anxiety, Functional Neurological Disorder and tic disorders. Advanced training in paediatric neuropsychology informs comprehensive cognitive assessments across skill domains to identify the strengths and weaknesses in a child's cognitive profile.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
More Therapists Nearby
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
I am a chartered and registered Psychologist with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
I am a chartered and registered Psychologist with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
I use a holistic approach to helping children to heal by supporting both parents and their children . Through my work I have noticed that children with low confidence and low self-esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. I offer play therapy and parent-child attachment play. I also offer reiki energy healing for both adults and children. My holistic approach treats the physical, emotional, mental and spiritual well-being.
I use a holistic approach to helping children to heal by supporting both parents and their children . Through my work I have noticed that children with low confidence and low self-esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. I offer play therapy and parent-child attachment play. I also offer reiki energy healing for both adults and children. My holistic approach treats the physical, emotional, mental and spiritual well-being.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present. I can provide a safe space in which thoughts and feelings can be explored confidentially and without judgement. Through talking and creative exercises, difficult feelings can be acknowledged, understood, healing can start, and changes occur. I am a PhD student researching the connection between mind and body, I employ elements of this in my approach. This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present. I can provide a safe space in which thoughts and feelings can be explored confidentially and without judgement. Through talking and creative exercises, difficult feelings can be acknowledged, understood, healing can start, and changes occur. I am a PhD student researching the connection between mind and body, I employ elements of this in my approach. This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I want to tell you about both strands of my work. Therapeutically, I work holistically and in an integrative way with people across all age ranges and presentations, to overcome difficult experiences, limiting self-beliefs, anxiety, low mood and other psychological difficulties that are impacting the ability to live life in a rich and meaningful way. Finding value and purpose is key. With my clinical team we provide assessment and diagnosis of autism and ADHD, in both children and adults. We provide gold standard assessments along with helpful recommendations that we can support education and workplaces to implement.
I want to tell you about both strands of my work. Therapeutically, I work holistically and in an integrative way with people across all age ranges and presentations, to overcome difficult experiences, limiting self-beliefs, anxiety, low mood and other psychological difficulties that are impacting the ability to live life in a rich and meaningful way. Finding value and purpose is key. With my clinical team we provide assessment and diagnosis of autism and ADHD, in both children and adults. We provide gold standard assessments along with helpful recommendations that we can support education and workplaces to implement.
See more therapy options for Southampton
Nearby Oppositional Defiance (ODD) Counsellors Searches for Southampton
- Alton
- Basingstoke
- Bournemouth
- Chichester
- Christchurch
- Eastleigh
- Farnham
- Haslemere
- Petersfield
- Poole
- Romsey
- Winchester
Oppositional Defiance (ODD) Counsellors
What is the most effective treatment for oppositional defiant disorder?
The treatment of Oppositional defiant disorder (ODD) will involve multiple approaches designed to help both the youngster and their parents, sometimes including medication. A therapist will help a child learn ways to regulate their emotions, curb their impulsiveness, and counteract anger, defiance, and disruption, while showing parents ways to bring these lessons into their home. A technique designed for children with conditions like ODD, known as Collaborative and Proactive Solutions (CPS), may also be used. CPS addresses a child’s concerns and rewards appropriate responses while discouraging harsh punishment or criticism.
How does treatment for oppositional defiant disorder work?
Treatment for ODD addresses the issues underlying a child’s defiance and disruption, the emotional regulation and impulse-control skills they lack, and the way adults respond to them. ODD therapy is based on the idea that children with the disorder understand the difference between right and wrong, that they want to behave well, and that, with help, they can. By responding to the child with empathy instead of harsh criticism, ignoring nonviolent behaviors, and rewarding positive actions, a therapist, and the other adults in a child’s life, can help children improve their behavior.
How long does therapy for oppositional defiant disorder take?
Therapy for oppositional defiant disorder is not a short-term undertaking. Depending on the severity of a child’s symptoms, their age, the presence of other conditions like ADHD, anxiety or a mood disorder, and their family dynamic, it can take months before improvement is noted. The cooperation of parents and teachers is crucial, because the skills learned in therapy must be practiced in real-world situations, with all their potential triggers.
Does oppositional defiant disorder go away?
ODD can remit following treatment. ODD is often diagnosed in nursery school, and early intervention is essential for a positive prognosis. In two-thirds of children, according to the American Academy of Child and Adolescent Psychiatry, symptoms resolve within three years.