Obsessive-Compulsive (OCD) Counselling in Southampton

Photo of Karen Anne Quatermass - Questa Psychological Services, PsychD, AFBPSsS, Psychologist
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified Verified
Southampton SO16
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
023 8192 4877 View 023 8192 4877
Photo of Bernadette Siobhan West, MBACP, Counsellor
Bernadette Siobhan West
Counsellor, MBACP
Verified Verified
Southampton SO15
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
023 9200 2036 View 023 9200 2036
Photo of Ben Frayne, HCPC - Clin. Psych., Psychologist
Ben Frayne
Psychologist, HCPC - Clin. Psych.
Verified Verified
Southampton SO32
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
01722 445775 View 01722 445775
Photo of Clare Webber, MBACP, Counsellor
Clare Webber
Counsellor, MBACP
Verified Verified
Southampton SO19
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 View 023 9431 1229
Photo of Bandna Rekhi - Questa Psychological Services , DCounsPsych, AFBPSsS, Psychologist
Questa Psychological Services
Psychologist, DCounsPsych, AFBPSsS
Verified Verified
Southampton SO16
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
01252 412471 View 01252 412471
Photo of Mark Bourne, BACP, Counsellor
Mark Bourne
Counsellor, BACP
Verified Verified
Southampton SO30
I can help with a variety of issues including anxiety, depression, bereavement, managing anger and relationships. I provide a warm, safe and supportive environment which helps you to find the answers you are looking for. I listen to what you say to find out how things are from your perspective. I will always be confidential, respectful and work in your best interests. I counsel face to face, online and by telephone, to fit in with your lifestyle.
I can help with a variety of issues including anxiety, depression, bereavement, managing anger and relationships. I provide a warm, safe and supportive environment which helps you to find the answers you are looking for. I listen to what you say to find out how things are from your perspective. I will always be confidential, respectful and work in your best interests. I counsel face to face, online and by telephone, to fit in with your lifestyle.
01489 357132 View 01489 357132
Photo of Samantha Elizabeth Barnes, MBACP, Counsellor
Samantha Elizabeth Barnes
Counsellor, MBACP
Verified Verified
Southampton SO40
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
01962 589451 View 01962 589451
Photo of Phoebe Clausen-Sternwald, MBACP, Counsellor
Phoebe Clausen-Sternwald
Counsellor, MBACP
Verified Verified
Southampton SO16
I am a trauma-informed grief and cancer counsellor. Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of a good health ( cancer, life changing illnesses & injuries), a relationship or an established career. Whatever you are struggling with, I will walk hand in hand with you and be your witness. We will address and validate your struggles, learn the techniques of self emotional regulation, processing your current as well as your old wounds, so you can start living a life fully at your own pace. Contact me to arrange a free 20 minutes consultation.
I am a trauma-informed grief and cancer counsellor. Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of a good health ( cancer, life changing illnesses & injuries), a relationship or an established career. Whatever you are struggling with, I will walk hand in hand with you and be your witness. We will address and validate your struggles, learn the techniques of self emotional regulation, processing your current as well as your old wounds, so you can start living a life fully at your own pace. Contact me to arrange a free 20 minutes consultation.
01480 277359 View 01480 277359
Photo of Catherine Louise Davies - Catherine Davies Counselling, MBACP, Counsellor
Catherine Davies Counselling
Counsellor, MBACP
Verified Verified
Southampton SO31
Hello, I am a qualified and registered counsellor. If you're looking for some support in order to make sense of some difficult thoughts, feelings and emotions, I can help you. Talking to a professionally trained therapist that 'really hears us' helps us understand and make sense of the past and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck, unhappy, angry or sad/anxious can be so helpful. With awareness we have new choices, we can heal and regain control of our lives, forever.
Hello, I am a qualified and registered counsellor. If you're looking for some support in order to make sense of some difficult thoughts, feelings and emotions, I can help you. Talking to a professionally trained therapist that 'really hears us' helps us understand and make sense of the past and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck, unhappy, angry or sad/anxious can be so helpful. With awareness we have new choices, we can heal and regain control of our lives, forever.
01329 756453 View 01329 756453
Photo of Helen-Melissa Crew, MBACP, Counsellor
Helen-Melissa Crew
Counsellor, MBACP
Verified Verified
Southampton SO31
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121 View 07881 743121
Photo of Rob J Stroud - Haven Counselling & Coaching (Rob Stroud), MBACP, Counsellor
Haven Counselling & Coaching (Rob Stroud)
Counsellor, MBACP
Verified Verified
Southampton SO18
Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.
Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.
01329 551359 View 01329 551359
Photo of Andrea Hughes - Hestia Counselling Ltd, PNCPS Acc., Counsellor
Hestia Counselling Ltd
Counsellor, PNCPS Acc.
Verified Verified
Southampton SO14
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698 View 01329 756698
Photo of Katharine Duchesne, MBACP Accred, Counsellor
Katharine Duchesne
Counsellor, MBACP Accred
Verified Verified
Southampton SO14
Hello, I'm a fully qualified MBACP (Accred) Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
Hello, I'm a fully qualified MBACP (Accred) Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
01962 587881 View 01962 587881
Photo of Lucy Stacey - Thrive Counselling, Psychotherapy & Supervision, MBACP Accred, Psychotherapist
Thrive Counselling, Psychotherapy & Supervision
Psychotherapist, MBACP Accred
Verified Verified
Southampton SO20
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
01962 587220 View 01962 587220
Photo of Kathryn Gaussen, PsychD, HCPC - Clin. Psych., Psychologist
Kathryn Gaussen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Southampton SO14
I’m an experienced Consultant Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l also adapt therapy to meet people needs, including for people who are neurodivergent. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
I’m an experienced Consultant Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l also adapt therapy to meet people needs, including for people who are neurodivergent. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
01425 209309 View 01425 209309
Photo of Julie Dickson
Julie Dickson
Verified Verified
Southampton SO40  (Online Only)
Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.
Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.
01329 558890 View 01329 558890
Photo of Vanessa Elizabeth Bailey - The Pines Therapy, MBACP, Counsellor
The Pines Therapy
Counsellor, MBACP
Verified Verified
Southampton SO45
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
023 8001 6994 View 023 8001 6994
Photo of Martha Espin, MSc, GMBPsS, Psychologist
Martha Espin
Psychologist, MSc, GMBPsS
Verified Verified
Southampton SO14  (Online Only)
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
01329 558309 View 01329 558309
Photo of Fiona Atkins, MNCPS Acc., Counsellor
Fiona Atkins
Counsellor, MNCPS Acc.
Verified Verified
Southampton SO16
Maybe you have been experiencing anxiety or a recent bereavement?  Perhaps you need some support following a traumatic event or coping with a chronic illness.  It can be a daunting decision to start counselling, and I aim to help you by providing a safe, non judgmental space to explore your feelings. I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism.  I have several years experience of working in the public sector, safeguarding families and supporting them through difficult times.
Maybe you have been experiencing anxiety or a recent bereavement?  Perhaps you need some support following a traumatic event or coping with a chronic illness.  It can be a daunting decision to start counselling, and I aim to help you by providing a safe, non judgmental space to explore your feelings. I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism.  I have several years experience of working in the public sector, safeguarding families and supporting them through difficult times.
023 9431 1761 View 023 9431 1761
Photo of Kasia Stankiewicz, MSc, CPsychol, Psychologist
Kasia Stankiewicz
Psychologist, MSc, CPsychol
Verified Verified
Southampton SO15
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409 View 01202 037409
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