Life Coaching Counselling in Southampton
Whether you choose face-to-face or online counselling or coaching, expect warmth and acceptance from the moment we meet.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Whether you choose face-to-face or online counselling or coaching, expect warmth and acceptance from the moment we meet.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
I am a qualified psychotherapist specialising in Transactional Analysis with a solution-focused approach. I work with adults and young people aged 11+, supporting those with trauma, PTSD, and phobias using techniques such as Rewind. I have a particular interest in working with neurodiverse clients, and as someone who is neurodiverse myself, I bring both professional expertise and personal understanding. I am a BACP member and hold an enhanced DBS check for working safely with adults and children.
I am a qualified psychotherapist specialising in Transactional Analysis with a solution-focused approach. I work with adults and young people aged 11+, supporting those with trauma, PTSD, and phobias using techniques such as Rewind. I have a particular interest in working with neurodiverse clients, and as someone who is neurodiverse myself, I bring both professional expertise and personal understanding. I am a BACP member and hold an enhanced DBS check for working safely with adults and children.
I work with you in which ever way can help and resolve what is happening in your life or whatever issues you are struggling with.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I work with you in which ever way can help and resolve what is happening in your life or whatever issues you are struggling with.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I work with people experiencing anxiety, stress, relationship struggles, low self-esteem, and life transitions.
Therapy is not “one-size-fits-al”. I draw from different approaches so that we can shape the sessions around what feels right for you.
Some people value having a safe space to talk freely and be heard, others want more practical tools and gentle challenges to help them make changes. We will work together to find the balance that supports you best.
I work with people experiencing anxiety, stress, relationship struggles, low self-esteem, and life transitions.
Therapy is not “one-size-fits-al”. I draw from different approaches so that we can shape the sessions around what feels right for you.
Some people value having a safe space to talk freely and be heard, others want more practical tools and gentle challenges to help them make changes. We will work together to find the balance that supports you best.
Life can feel challenging and overwhelming, and there are times when we all need extra support.
I specialise in one-to-one counselling for adults aged 18+, offering both short- and long-term therapy. As a Person-Centred Counsellor, I provide a supportive, non-judgemental space to help you reach your full potential. I work with depression, anxiety, low self-esteem, relationship issues, and have extensive experience in PTSD and trauma.
Life can feel challenging and overwhelming, and there are times when we all need extra support.
I specialise in one-to-one counselling for adults aged 18+, offering both short- and long-term therapy. As a Person-Centred Counsellor, I provide a supportive, non-judgemental space to help you reach your full potential. I work with depression, anxiety, low self-esteem, relationship issues, and have extensive experience in PTSD and trauma.
Let's work together to create positive changes in your life.
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
Let's work together to create positive changes in your life.
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/ Life Coach.
I offer a free initial 25 minute session. We shall go through an initial Assessment enabling us to to get to know each other a little better. I work in many ways, this being a mixture of Humanistic, Gestalt, CBT and Person Centred. Working this way gives you a wider varied approach. You will always know and feel I am working within your best interest.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/ Life Coach.
I offer a free initial 25 minute session. We shall go through an initial Assessment enabling us to to get to know each other a little better. I work in many ways, this being a mixture of Humanistic, Gestalt, CBT and Person Centred. Working this way gives you a wider varied approach. You will always know and feel I am working within your best interest.
If you have arrived at this page it is most likely that there is something in your life that does not feel right.
I come from the Humanistic school of counselling, based on Transactional Analysis and believe that you have the answers to your problems within you. You are the expert on you even if sometimes you do not know it. My role is to provide you with a safe and secure, non-judgemental space where you can be heard and to facilitate your finding your answer within.
If you have arrived at this page it is most likely that there is something in your life that does not feel right.
I come from the Humanistic school of counselling, based on Transactional Analysis and believe that you have the answers to your problems within you. You are the expert on you even if sometimes you do not know it. My role is to provide you with a safe and secure, non-judgemental space where you can be heard and to facilitate your finding your answer within.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges.
My counselling service is confidential, professional and set in a supportive, private environment which is respectful of individual pace and needs. I offer valuable counselling support or psychotherapy when life presents with difficulties and challenges and there doesn't seem to be a way forward; therapy can help you to move forward in your life.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges.
My counselling service is confidential, professional and set in a supportive, private environment which is respectful of individual pace and needs. I offer valuable counselling support or psychotherapy when life presents with difficulties and challenges and there doesn't seem to be a way forward; therapy can help you to move forward in your life.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I will support you, to make sense of this, change your life and have a more positive outlook for your future.
Frustration is not normal. It's a sign that something is not right in your life. It is by allowing yourself to explore this that these powerful emotions unlock and make sense. I will share my insights, tools and techniques to help you gain a better understanding of yourself and the things that are troubling you. Let these emotions lose their power.
I will support you, to make sense of this, change your life and have a more positive outlook for your future.
Frustration is not normal. It's a sign that something is not right in your life. It is by allowing yourself to explore this that these powerful emotions unlock and make sense. I will share my insights, tools and techniques to help you gain a better understanding of yourself and the things that are troubling you. Let these emotions lose their power.
Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
I offer person-centred counselling in a warm, supportive, non-judgemental space. I work with adults, young people, and older adults on anxiety, low mood, stress, grief, self-esteem, and relationship issues, helping you gain clarity, confidence, and self-understanding at your own pace.
Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
I offer person-centred counselling in a warm, supportive, non-judgemental space. I work with adults, young people, and older adults on anxiety, low mood, stress, grief, self-esteem, and relationship issues, helping you gain clarity, confidence, and self-understanding at your own pace.
Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you.
As both fully qualified NHS CBT therapist and a private practitioner my approach draws on both Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and psychodynamic therapy. i am also qualified in Positive Psychology. Clients often feedback that I've helped them acquire new and liberating insights and skills.
Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you.
As both fully qualified NHS CBT therapist and a private practitioner my approach draws on both Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and psychodynamic therapy. i am also qualified in Positive Psychology. Clients often feedback that I've helped them acquire new and liberating insights and skills.
I specialise in men’s mental health, working with anxiety, depression, anger, relationship issues, trauma, and life transitions.
You might look like you’re coping, but something isn’t sitting right. Stress, pressure, relationship problems, anger, anxiety, low mood, or a sense you’re stuck and don’t know why. Many of the people I work with aren’t in crisis — they’re functioning, but tired of carrying things alone. You may not want endless talk about feelings, but you do want clarity, direction, and a way to understand what’s going on beneath the surface and change it.
I specialise in men’s mental health, working with anxiety, depression, anger, relationship issues, trauma, and life transitions.
You might look like you’re coping, but something isn’t sitting right. Stress, pressure, relationship problems, anger, anxiety, low mood, or a sense you’re stuck and don’t know why. Many of the people I work with aren’t in crisis — they’re functioning, but tired of carrying things alone. You may not want endless talk about feelings, but you do want clarity, direction, and a way to understand what’s going on beneath the surface and change it.
My journey through life, combined with a wide range of counselling experience over the last 10yrs means I can help you explore your difficulties with empathy and without judgment.
I can help you with a range of issues. Anxiety, Drink/Drugs, Low Self-Esteem, Bereavement, Trauma, Addictions and Abuse. Maybe you just don’t feel right, but don’t know why.
My experience - both personal & professional - means I can offer you genuine knowledge and understanding when it really matters.
Counselling changes lives. Together, we can explore any difficult feelings you are experiencing and help you to understand them better. Then we’ll look at ways for you to see a more positive way forward.
My journey through life, combined with a wide range of counselling experience over the last 10yrs means I can help you explore your difficulties with empathy and without judgment.
I can help you with a range of issues. Anxiety, Drink/Drugs, Low Self-Esteem, Bereavement, Trauma, Addictions and Abuse. Maybe you just don’t feel right, but don’t know why.
My experience - both personal & professional - means I can offer you genuine knowledge and understanding when it really matters.
Counselling changes lives. Together, we can explore any difficult feelings you are experiencing and help you to understand them better. Then we’ll look at ways for you to see a more positive way forward.
Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life.
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life.
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
Providing a range of evidence-based therapies for both adults and children, including CBT, EMDR, DBT, Compassionate Focused Therapy, couple therapy, coaching, including support with neurodiversity challenges and sensory integration.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
Providing a range of evidence-based therapies for both adults and children, including CBT, EMDR, DBT, Compassionate Focused Therapy, couple therapy, coaching, including support with neurodiversity challenges and sensory integration.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
Ellie has worked over the last 8 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
I work online and face to face. My face-to-face days are Tuesday and Wednesday's in Twyford near Winchester.
Ellie has worked over the last 8 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
I work online and face to face. My face-to-face days are Tuesday and Wednesday's in Twyford near Winchester.
I get it, life can get overwhelming sometimes.
If you resonated with this, let me tell you: you are HUMAN! Which means you are not broken or a lost cause. Yes, life can get tricky sometimes, but even when we don't see the way out, there's only a few things in life that cannot be fixed! I am here to help you figure out what's really bothering you and how to get real solutions to your very real problems.
I get it, life can get overwhelming sometimes.
If you resonated with this, let me tell you: you are HUMAN! Which means you are not broken or a lost cause. Yes, life can get tricky sometimes, but even when we don't see the way out, there's only a few things in life that cannot be fixed! I am here to help you figure out what's really bothering you and how to get real solutions to your very real problems.
See more therapy options for Southampton
Nearby Life Coaching Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Havant
- Lymington
- New Milton
- Portsmouth
- Ringwood
- Romsey
- Southsea
- Waterlooville
- Winchester