LGBTQ+ Counselling in Southampton
See all counsellors in Southampton
Addiction Counselling- Karl Markwell
Counsellor
I also offer specialist
LGBTQIA
+ & Chemsex counselling.
Addiction can leave us feeling helpless and hopeless. We desire to regain the lives that we once had. Rebuild the relationships we have damaged. Explore the causes and solutions to the behaviours that are causing us and those we love harm. Maybe you're a friend or family member of someone suffering from addiction and would like support and guidance on how best to help your loved one? Maybe you've been to treatment for your addiction and wish to continue the work you have started, or you are in long-term recovery and need the support of someone who understands your past. Perhaps you need a therapist that specialises in
LGBTQ
+ issues.
Innerscape Counselling
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I can work with a range of clients and issues including: depression; anxiety; stress; managing emotions and behaviour; sexual identity; gender identity including: non-binary,
transgender
or non- conforming; supporting friends, family and loved ones of those exploring their gender identity; bereavement; low self esteem, and relationship issues.
Counselling is a place where you can explore any worries and personal issues you may be experiencing confidentially. I am a qualified in the Person Centered approach to counselling. During a session I will endeavour to create a supportive and empowering environment by listening with empathy, understanding, compassion and acceptance to allow you to work through your concerns.
Maximillian Mustafa-Holzapfel
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are
queer
identities, gender identity (including cis,
trans
+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and
queer
parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
Ellen Webster
Counsellor, BACP
Verified
Verified
I have a special interest in working with people who wish to explore and work on their relationships, attachment and communication styles, as well as people who identify as part of the
LGBTQ
+ community or wish to explore feelings around this.
Whether you are struggling with anxiety, depression, managing your emotions, self-esteem, bereavement, relationships, challenging life circumstances, or want to work on specific goals or self-awareness, I'm glad you're here. I aim to bring a warm and personable energy to the therapeutic experience, with the aim that you will feel comfortable, free to be yourself, and valued within the space.
Waitlist for new clients
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP
Verified
Verified
Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and
LGBTQ
+ friendly. I help you to normalise, understand and manage your experiences.
Vicki MP Counselling
Counsellor, MBACP
Verified
Verified
I work in the Person Centred approach with over 7yrs of experience working with children, young people and adults. This has included working with a variety of mental health issues, neurodivergent peole, people from the
LGBTQ
+ community, bereavement, substance issues/addiction, domestic abuse and trauma. My model of counselling is not there to fix you, it offers you a space free from judgement where you can feel truly heard and understood. Its an empowering model that facilitates your direction and enables you to process your thoughts and feelings. Then any choices you make to think, feel or do different will come from within you.
Candice Collins
Psychotherapist, MBACP
Verified
Verified
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/autism and Relationships - Lifting effects of Trauma -
LGBTQ
and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Get There Counselling
Counsellor, MBACP
Verified
Verified
Thanks for visiting – you’ve taken the first step to making important changes in your life that can benefit you for years to come. I am led by what you want to focus on and with that in mind, it is crucial that you feel safe to be yourself and talk about what is important to you. I have experience with anxiety, depression, stress, loss, and bereavement, and work with young people who are at risk of sexual exploitation, domestic abuse and neglect. I produce and co-host a podcast resource called "It's Not You, It's Them" and am co-author of "Strength to Talk", which is dedicated to men's mental health.
Caroline Wright
Counsellor, MA, BACP
Verified
Verified
Hello, I'm Caroline, a qualified Integrative counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. As a counsellor, I work with my clients by acknowledging that they are indeed human. I offer them time and space to process through their experiences as I listen with non-judgement or discrimination. I'm a member of the British Association of Counselling and Psychotherapy (BACP) and The Black African & Asian Therapy Network (BAANT). I currently work with clients via Zoom. I also offer 'Walk & Talk' outdoor therapy sessions in Southampton, Fareham and Portsmouth.
Aimee Crutchfield
Counsellor, MBACP
Verified
Verified
My style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
Tom Cowan
Counsellor, MBACP
Verified
Verified
Have you been struggling in some areas of your life and now want space to understand your own thoughts and feelings in a confidential setting? Talking about your self might not be very easy at times. Have you received unwanted advice, opinions or judgement from friends, family and colleagues when you've tried to open up and then felt shut down again? Counselling gives you that safe, supportive and affirmative space to share about the issues that matter to you, at your own pace and in your own way. Together we can look at anxiety, depression, addiction, trauma, bereavement/loss, sex, and relationships. Is it time to talk?
Mario Uosis-Martin
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling overwhelmed and stressed? Do you struggle with depression or struggle to control your anger? Perhaps childhood trauma is haunting you or climate warming causes you anxiety, whatever the struggle, I am here to help. Get in touch if you are looking for a warm, understanding, and supportive therapist and want to gain better control of your life, and find your true self. I am a registered and qualified therapist working online nationwide.
Claudia Blanco
Counsellor, MNCS Accred
Verified
Verified
Hi! My name is Claudia (she/her). I'm a counsellor, therapist, mother, wife, daughter, dog lover, friend among many other roles! The challenges of having all these roles made me reflect on the importance of taking care of our mental health which led to my training in Gestalt Therapy. My profession is my passion and I feel privileged to help transform lives for the better. Many times, the way we deal with our problems and needs ends up keeping us stuck, generating more and more suffering like anxiety, depression and stress.
Thomas Richardson
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am experienced helping adults with a range of mental health problems. I enjoy working as a team and love when clients come with specific goals around therapy and are willing to put in work outside of our appointments: this is where the change really happens!
Bernadette Siobhan West
Counsellor, MBACP
Verified
Verified
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Waitlist for new clients
Megan Baker
Counsellor, MBACP
Verified
Verified
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
Bridge Therapy
Counsellor, MBACP
Verified
Verified
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Amanda Fenn
Counsellor, MBACP
Verified
Verified
Living with any type of anxiety, depression, relationship problems, stress or other issues can be debilitating. To get your life back and have those issues removed could set you free. This is where I may be able to help open the windows and let the light shine back in. This could be your first step on the road to becoming the person you truly want to be. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Helen Rose
Psychotherapist, MBACP Accred
Verified
Verified
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
Verified
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
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How can I find a therapist in Southampton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counsellors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.