LGBTQ+ Affirming Counsellors in Southampton
I support neurodivergent, queer, and gender-expansive individuals in recalibrating overworked nervous systems.
I offer relational counselling and advanced trauma-informed care, tailored to your individual needs. By integrating talking therapy with body-based therapies, I will support you in reconnecting with your body, make sense of your experiences, explore your identity and relationships, and work towards easing the weight of past traumas.
I support neurodivergent, queer, and gender-expansive individuals in recalibrating overworked nervous systems.
I offer relational counselling and advanced trauma-informed care, tailored to your individual needs. By integrating talking therapy with body-based therapies, I will support you in reconnecting with your body, make sense of your experiences, explore your identity and relationships, and work towards easing the weight of past traumas.
My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting).
I am person centred meaning that I do not tell you what to do, rather I facilitate your exploration into your own experience, and support you to make and reach your own goals. I work online by video call, and the initial 20 minute consultation is free. This gives us an opportunity to talk about any concerns and see how we feel about working together.
My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting).
I am person centred meaning that I do not tell you what to do, rather I facilitate your exploration into your own experience, and support you to make and reach your own goals. I work online by video call, and the initial 20 minute consultation is free. This gives us an opportunity to talk about any concerns and see how we feel about working together.
HY Counselling, Autism, ADHD and Neurodiversity
Counsellor, MSc, MBACP Accred
Verified Verified
Serves Area
My sessions are neuro-affirmative and LGBTQ+ friendly.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
My sessions are neuro-affirmative and LGBTQ+ friendly.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
I tailor sessions to fit individual clients – maybe you want to explore your past or your current relationships, build coping strategies or try creative techniques to understand yourself better. Many clients find that email sessions suit their schedule or energy levels and allow more time to think. Others prefer our video or phone sessions or mix & match.
I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
I tailor sessions to fit individual clients – maybe you want to explore your past or your current relationships, build coping strategies or try creative techniques to understand yourself better. Many clients find that email sessions suit their schedule or energy levels and allow more time to think. Others prefer our video or phone sessions or mix & match.
I work with a wide variety of issues in my practice, however my main focuses are around working longer term with issues including low self-esteem, issues originating in childhood, identity, sense of self, relationship problems, intimacy issues, attachment issues, self-sabotaging behaviour, anxiety, neurodiversity and LGBTQ+ clients.
When we are experiencing difficulties and our usual means of coping aren’t enough, it can be difficult to know where or who to turn to. Therapy can provide a non-judgemental and expectation free space to reflect on what is going on for us, what changes we might want to make and how we might go about this.
I work with a wide variety of issues in my practice, however my main focuses are around working longer term with issues including low self-esteem, issues originating in childhood, identity, sense of self, relationship problems, intimacy issues, attachment issues, self-sabotaging behaviour, anxiety, neurodiversity and LGBTQ+ clients.
When we are experiencing difficulties and our usual means of coping aren’t enough, it can be difficult to know where or who to turn to. Therapy can provide a non-judgemental and expectation free space to reflect on what is going on for us, what changes we might want to make and how we might go about this.
I have a 1st class degree in Person Centred Counselling & Psychotherapy and have completed additional training in areas such as trauma, sexual abuse, gender identity & queer experiencing as well as more which are detailed on my website.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
I have a 1st class degree in Person Centred Counselling & Psychotherapy and have completed additional training in areas such as trauma, sexual abuse, gender identity & queer experiencing as well as more which are detailed on my website.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
I am neuroaffirming (no diagnosis required) and LGBTQIA+ affirming.
Please note I am currently unable to accept new clients. If you would like to be added to my waiting list or have any questions, please do get in touch.
Hello, and a very warm welcome. My name is Tilda, and I’m a qualified person-centred counsellor and psychotherapist. Warmth, empathy, and authenticity are at the heart of my practice, and I am driven to offer a safe and affirming space for all. I hold a neuroaffirming approach, meaning together we can adapt our sessions to fit you as an individual - no matter your neurotype.
I am neuroaffirming (no diagnosis required) and LGBTQIA+ affirming.
Please note I am currently unable to accept new clients. If you would like to be added to my waiting list or have any questions, please do get in touch.
Hello, and a very warm welcome. My name is Tilda, and I’m a qualified person-centred counsellor and psychotherapist. Warmth, empathy, and authenticity are at the heart of my practice, and I am driven to offer a safe and affirming space for all. I hold a neuroaffirming approach, meaning together we can adapt our sessions to fit you as an individual - no matter your neurotype.
Neurodivergent needs are warmly welcome as are LGBTQIA+ GSRM clients - in essence valuing you exactly as you are and supporting you as you move towards your future the way you choose it.
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace. Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Your sessions are thoughtfully tailored for your needs, talking therapy alone or incorporating creative approaches e.g. pens and paper, picture cards, genograms, timelines - it's your session and your choice.
Neurodivergent needs are warmly welcome as are LGBTQIA+ GSRM clients - in essence valuing you exactly as you are and supporting you as you move towards your future the way you choose it.
To support your goals from therapy I balance empathy with careful therapeutic challenge, at your pace. Experienced across a variety of concerns including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Parenting - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes such as Redundancy/Retirement. Your sessions are thoughtfully tailored for your needs, talking therapy alone or incorporating creative approaches e.g. pens and paper, picture cards, genograms, timelines - it's your session and your choice.
I attend continuous training in LGBTQ+ Awareness & Trauma Informed Practice.
Hello, I’m Charlotte. Thank you for taking the time to look at my profile. I am a Person-Centred Therapist offering face-to-face, online and telephone counselling for Adults and Children & Young People from my private practice in Whiteley. Alongside my private practice, I am also a counsellor at a charity, supporting adults, children and young people who have experienced sexual abuse and trauma.
I attend continuous training in LGBTQ+ Awareness & Trauma Informed Practice.
Hello, I’m Charlotte. Thank you for taking the time to look at my profile. I am a Person-Centred Therapist offering face-to-face, online and telephone counselling for Adults and Children & Young People from my private practice in Whiteley. Alongside my private practice, I am also a counsellor at a charity, supporting adults, children and young people who have experienced sexual abuse and trauma.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
You may be here because you want to feel better. Perhaps you're struggling with an immediate life challenge such as anxiety, depression, or a specific situation that you need help navigating. Or maybe you have a general sense that something isn't quite right, and you want to explore it further. Making sense of these thoughts and feelings on your own can be difficult. Through counselling, I can help you understand what is happening so you can start to feel more like the person you want to be. Opening up to someone can be challenging; I’ve been there, and I understand.
You may be here because you want to feel better. Perhaps you're struggling with an immediate life challenge such as anxiety, depression, or a specific situation that you need help navigating. Or maybe you have a general sense that something isn't quite right, and you want to explore it further. Making sense of these thoughts and feelings on your own can be difficult. Through counselling, I can help you understand what is happening so you can start to feel more like the person you want to be. Opening up to someone can be challenging; I’ve been there, and I understand.
Meet Our LGBTQ+ Counsellors
Hi, I’m Chloe, a registered and qualified counsellor offering face to face, over the phone and online sessions.
Whether you are struggling to manoeuvre through current events or historic trauma, I provide a safe, non-judgemental space where we can explore and identify what you find challenging, working together we can create a positive and bright future for you.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear. I feel I have a personable approach and I too have been through difficult patches in my life.
Hi, I’m Chloe, a registered and qualified counsellor offering face to face, over the phone and online sessions.
Whether you are struggling to manoeuvre through current events or historic trauma, I provide a safe, non-judgemental space where we can explore and identify what you find challenging, working together we can create a positive and bright future for you.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear. I feel I have a personable approach and I too have been through difficult patches in my life.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in Edinburgh and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in Edinburgh and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Hello, welcome to my profile. I am a qualified counsellor and psychotherapist working with individuals and couples (18+). I believe that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, and increase your self-awareness to bring about change in your life. I work holistically; I consider the mind, emotions, body, and spirit as a whole.
Hello, welcome to my profile. I am a qualified counsellor and psychotherapist working with individuals and couples (18+). I believe that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, and increase your self-awareness to bring about change in your life. I work holistically; I consider the mind, emotions, body, and spirit as a whole.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
See more therapy options for Southampton
Nearby Gay Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Gosport
- Havant
- Lee-on-the-Solent
- Lymington
- Portsmouth
- Romsey
- Southsea
- Waterlooville
- Winchester
LGBTQ+ Counsellors
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialised training, either during their degree programme or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalisation in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialised training or experience in providing support to queer individuals, couples or families.