Emotionally Focused Counselling in Southampton

See all counsellors in Southampton
Photo of Candice Collins, Psychotherapist in Southampton, England
Candice Collins
Psychotherapist, MBACP
Verified
Verified
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and current situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
023 8202 8098
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Office is near:
Southampton SO14
& Online
£65 (individual)£75 (couples)
Photo of Lenka Cassidy, Counsellor in Southampton, England
Lenka Cassidy
Counsellor, MBACP
Verified
Verified
For couples, I offer a short-term integrated therapeutic programme based on Emotionally Focused Therapy and Transactional analysis.
Hello and welcome to my profile. I am an experienced BACP Registered therapist based in Romsey and Eastleigh. I work face-to-face, online and by telephone with individual clients (16+) and couples on both short and long term basis. I specialise in working with stress and anxiety, depression, loss and relationship problems.
023 9431 1886
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Office is near:
Southampton SO16
& Online
£55 (individual)£80 (couples)
Photo of Andrea Dluhosova, Counsellor in Southampton, England
Andrea Dluhosova
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
It may be the time in your life when you are feeling lost and confused. When your life has control over you rather then you being in control over your life. Or you may be stuck at the 'crossroads' and not sure which direction to take. Perhaps you may be looking for deeper meaning and understanding of yourself and those around you. Counselling can help to explore things you are finding difficult, to gain more understanding, deeper meaning and the sense of liberation that may come with it.
023 9431 1637
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Southampton SO15
& Online
£55 per session
Waitlist for new clients
Photo of Dr Victoria Russ, Psychologist in Southampton, England
Dr Victoria Russ
Psychologist, HCPC - Clin. Psych.
Verified
Verified
For adolescents or adults looking for evidence-based psychological therapy with a Clinical Psychologist. I strongly believe that therapy can be highly rewarding, empowering and validating. It is also vital to me that therapy is a collaborative process, and that a trusting, respectful and safe therapeutic relationship is built. For most people, the prospect of therapy is filled with lots of unknowns, and I will always try and explain the process so that you can make informed decisions.
023 9431 1791
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Southampton SO40
& Online
£90 per session
Waitlist for new clients
Photo of Orah Bradshaw, Psychotherapist in Southampton, England
Orah Bradshaw
Psychotherapist, MBACP Accred
Verified
Verified
Do you believe you are doing the best you can but unfortunately often end up experiencing repetitive cycles of hurt and misunderstanding? When couples enter my counselling room, they are often filled with pain and despair. They look to me, to address their conflicts, help them recover from distress and repair their relationships.
023 8235 3732
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Southampton SO31
& Online
£96 per session
Photo of Dr Hubert Fanka, Psychotherapist in Southampton, England
Dr Hubert Fanka
Psychotherapist, MBABCP
Verified
Verified
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
023 9431 1717
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Southampton SO16
& Online
£90 (individual)£120 (couples)
Photo of Questa Psychological Services, Psychologist in Southampton, England
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified
Verified
Questa offers a range of psychological services for children and adults, both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.
023 9431 1724
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Southampton SO16
& Online
£120 per session
Photo of Nicki Wisbey, Psychotherapist in Southampton, England
Nicki Wisbey
Psychotherapist
Verified
1 Endorsed
Verified
1 Endorsed
Hello and welcome. I am an experienced Counsellor and Psychotherapist working with both couples and individuals. Sometimes life gets too much for us, it can be overwhelming, confusing and frightening. I offer a warm safe space for you to explore your thoughts and worries without judgement, where we can start to make sense of what’s happening together and where you can develop strength and resilience and find healthier ways to manage life’s pressures.
01489 662958
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Southampton SO18
& Online
£60 (individual)£70 (couples)
Photo of Claudia Blanco, Counsellor in Southampton, England
Claudia Blanco
Counsellor, MNCS Accred
Verified
Verified
Hi! My name is Claudia (she/her). I'm a counsellor, therapist, mother, wife, daughter, dog lover, friend among many other roles! The challenges of having all these roles made me reflect on the importance of taking care of our mental health which led to my training in Gestalt Therapy. My profession is my passion and I feel privileged to help transform lives for the better. Many times, the way we deal with our problems and needs ends up keeping us stuck, generating more and more suffering like anxiety, depression and stress.
023 9200 1697
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Southampton SO14
& Online
£45 (individual)£70 (couples)
Photo of Samantha Elizabeth Barnes, Counsellor in Southampton, England
Samantha Elizabeth Barnes
Counsellor, MBACP
Verified
Verified
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
01962 589451
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Southampton SO40
& Online
£55 (individual)£75 (couples)
Photo of Hestia Counselling Ltd, Counsellor in Southampton, England
Hestia Counselling Ltd
Counsellor, MNCS Prof Accred
Verified
Verified
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698
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Office is near:
Southampton SO14
& Online
£45 (individual)£45 (couples)
Photo of Kathryn Gaussen, Psychologist in Southampton, England
Kathryn Gaussen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I’m an experienced Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
01425 209309
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Office is near:
Southampton SO14
& Online
£130 per session
Photo of Ellie Strange, Psychotherapist in Southampton, England
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Ellie has worked over the last 3 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
01489 358657
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Office is near:
Southampton SO15
& Online
£55 per session
Rachella Michaels
Psychotherapist, MA, MUKCP
Verified
Verified
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
01722 548381
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Office is near:
Southampton SO18
& Online
£55 per session
Photo of Psychological Therapy UK, Psychotherapist in Southampton, England
Psychological Therapy UK
Psychotherapist, MSc, MBABCP
Verified
Verified
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
07493 635037
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Office is near:
Southampton SO14
& Online
£70 per session
Photo of Charlene Jimenez Robles, Psychologist in Southampton, England
Charlene Jimenez Robles
Psychologist, MSc
Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk. Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto the next step.
01329 759532
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Office is near:
Southampton SO14
& Online
Waitlist for new clients
Photo of Kayleigh Rainbird in Southampton, England
Kayleigh Rainbird
PTUK
Verified
Verified
Through my work I have noticed that children with low confidence and low self esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. As a play therapist I help children to become more confident and happy within themselves which enables them to have positive relationships with their family and peers.
01256 591396
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Office is near:
Southampton SO14
£60 per session
Waitlist for new clients
Photo of Artful Retreats, Psychotherapist in Southampton, England
Artful Retreats
Psychotherapist, MSc
The protective power of arts in health and mental health has been with us for millennia and today is evidence based. Daily life's emotional demands often go unnoticed and coping with anger, fear and sadness is socially accepted to happen in silence. Nourishing and protecting our mental health can get easily neglected. Although family and friends can play a wonderful supportive role in times of need they may not be enough in times of crisis. Making the choice to look after our mental health is our first step to personal growth. Making art is creative and fun. Being part of a supportive and safe group is therapeutic.
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Office is near:
Southampton SO14
& Online
£50 per session
Photo of Nicole Grilo, Psychotherapist in Southampton, England
Nicole Grilo
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Nicole founded the Ashley Cross Eating Disorders Service in July, 2021. The Ashley Cross Eating Disorders Service aims to deliver Accessible, Compassionate and Evidence-based treatment that is Dedicated to the service users in our community. We offer therapy to those wanting to overcome Anorexia, Bulimia and Binge Eating. Therapy is offered face-to-face or online. Our qualified therapy staff offer concession rates. We offer CBT-E, MANTRA, counselling and psychotherapy to those wanting to overcome with Anorexia, Bulimia and Binge Eating.
01354 700733
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Office is near:
Southampton SO14
& Online
Photo of Amritani-Therapy, Counsellor in Southampton, England
Amritani-Therapy
Counsellor, MBACP
Verified
Verified
Firstly, well done for finding the courage to reach out for help and taking that first step which is crucial for transforming your life. Although challenges are an unavoidable part of our existence, we are often overwhelmed by them and psychologically unequipped to deal with what life throws at us. However, in that hardship there is always an opportunity for growth and healing, which I have experienced myself. As a result, I developed a great passion for helping others to find their way forward, and for the last 13 years have provided clients with various forms of support of which counselling has proved to be the most rewarding.
01202 125422
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Office is near:
Southampton SO14
& Online
£45 per session

See more therapy options for Southampton

Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles.