Divorce Counselling in Southampton

See all counsellors in Southampton
Photo of Dr Hubert Fanka, Psychotherapist in Southampton, England
Dr Hubert Fanka
Psychotherapist, MBABCP
Verified
Verified
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
023 9431 1717
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Southampton SO16
& Online
Photo of Shelley Bradley-Scholey, Psychotherapist in Southampton, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
2 Endorsed
Verified
2 Endorsed
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
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Southampton SO31
& Online
Photo of Julie Blandford, Counsellor in Southampton, England
Julie Blandford
Counsellor, MBACP
Verified
Verified
Update: I am currently operating a waiting list of approximately 6 weeks for new clients. I will support you with whatever situation is causing you distress by encouraging you to express your thoughts, feelings and emotions about the situation, the possible cause and the impact it is having on you. I will provide you with a safe, empathic and non-judgemental space to share your worries and fears in confidence. You will gain the opportunity to discover a better insight into yourself, your situation and the way you relate to others, helping you to identify your own solutions to the situation.
023 9200 3623
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Southampton SO18
& Online
Photo of Jane Gosnell-Lee, Psychotherapist in Southampton, England
Jane Gosnell-Lee
Psychotherapist, MBACP
Verified
Verified
Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265
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Southampton SO40
& Online
Not accepting new clients
Photo of Nicola Hussey, Counsellor in Southampton, England
Nicola Hussey
Counsellor, MBACP Accred
Verified
Verified
I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety. My work is within the BACP Framework which ensures my work is professional and ethical . We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.
020 3974 1264
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Southampton SO32
Not accepting new clients
Not accepting new clients
Photo of Kathryn Knight, Counsellor in Southampton, England
Kathryn Knight
Counsellor, MBACP
Verified
Verified
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.
023 8254 4121
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Southampton SO40
Not accepting new clients
Photo of Dr Norman William Claringbull, Counsellor in Southampton, England
Dr Norman William Claringbull
Counsellor, PsychD, MBACP Snr. Accred
Verified
Verified
I offer a very friendly service to my clients who come from all sorts of backgrounds. Because I am a psychotherapist, my work is concerned not only with helping you to identify your problems and their causes, but also with helping you to find solutions that suit you. Based on sound professional principles and extensive experience, my help is offered in an informal atmosphere in a very relaxed environment. If you want to know more then why not have a look at my website - www.normanclaringbull.co.uk
023 8001 5416
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Southampton SO45
& Online
Photo of Helen Rose, Psychotherapist in Southampton, England
Helen Rose
Psychotherapist, MBACP Accred
Verified
Verified
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8214 9877
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Southampton SO14
& Online
Photo of Alina Vyslynska, Psychotherapist in Southampton, England
Alina Vyslynska
Psychotherapist, MSc, BACP
Verified
Verified
Starting personal therapy is a big decision and it makes sense to wonder where to start and which psychotherapist to choose. How would you know what’s right for you? Making the decision to tell someone about the things that bother you most is not an easy one. However, if you are here, I would guess there’s a need to talk. Whatever it is - whether it is problems in the present, memories of the past or worries about the future - I can promise you a safe and confidential space to talk about it. A journey to find out what can make things better for you is a lot easier if you’re not alone in it.
023 9431 1747
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Southampton SO16
& Online
Photo of Pippa Perrier, Counsellor in Southampton, England
Pippa Perrier
Counsellor, BACP
Verified
Verified
Thank you for taking the time to look at my profile. I can support adolescents, adults and older adults, my main areas of expertise are; generalised anxiety, stress, depression and bereavement. I can support people to understand how it can affect their relationship difficulties, low confidence and self-esteem.
023 8235 3900
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Southampton SO14
& Online
Photo of Chris Quirk, Psychotherapist in Southampton, England
Chris Quirk
Psychotherapist, MBABCP
Verified
Verified
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896
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Southampton SO45
& Online
Photo of Gaynor Williams, Counsellor in Southampton, England
Gaynor Williams
Counsellor, MBACP
Verified
Verified
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102
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Southampton SO31
& Online
Not accepting new clients
Photo of Jan Gay, Counsellor in Southampton, England
Jan Gay
Counsellor, MBACP Accred
Verified
Verified
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397
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Southampton SO31
Not accepting new clients
Photo of Amanda Barry, Counsellor in Southampton, England
Amanda Barry
Counsellor, MBACP
Verified
Verified
As a qualified professional therapist , I can offer you a safe reflective space, a space away from friends, family and colleagues where your voice can be heard. I will help you gain greater understanding of situations; discover how you may form a part of them and together we will explore new possibilities. I am caring and warm, with a passion for working with people. I am humbled by my client’s journey of self-discovery.
023 9431 1387
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Southampton SO45
& Online
Photo of Bridge Therapy, Counsellor in Southampton, England
Bridge Therapy
Counsellor, MBACP
Verified
Verified
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
023 9387 0979 x079398
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Southampton SO19
& Online
Photo of Reflective Counselling, Counsellor in Southampton, England
Reflective Counselling
Counsellor, MBACP
Verified
Verified
Feeling anxious? Choosing the right counsellor can be challenging when we are feeling overwhelmed with our emotions, trying to make sense of it all. My name is Sharon & I'm a qualified and experienced humanistic counsellor in the Fareham and Southampton area. At Reflective Counselling I offer a safe, confidential space without judgement for you to explore your feelings and work through difficulties such as anxiety, anger, grief, past trauma, bereavement and depression, allowing you to grow at your own pace. As we work together, enabling you to self-govern, to flourish and reflect and make sense of what is happening in your world.
01489 359975
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Southampton SO32
& Online
Photo of Donna Street, Counsellor in Southampton, England
Donna Street
Counsellor, MBACP
Verified
Verified
As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.
023 8235 6030
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Southampton SO15
& Online
Photo of Molly Brimson, Psychotherapist in Southampton, England
Molly Brimson
Psychotherapist, MBACP
Verified
Verified
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.
023 8254 3952
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Southampton SO15
& Online
Photo of Catherine Jones, Counsellor in Southampton, England
Catherine Jones
Counsellor, MBACP
Verified
Verified
I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.
01489 665864
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Southampton SO32
& Online
Photo of Roxanne Edmonds, Psychotherapist in Southampton, England
Roxanne Edmonds
Psychotherapist, MBACP
Verified
Verified
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337
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Southampton SO15
& Online

See more therapy options for

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.