Depression Counselling in Southampton

See all counsellors in Southampton
Photo of Graham Shavick, Psychotherapist in Southampton, England
Graham Shavick
Psychotherapist, MA, MUKCP
Verified
Do you need help with relationship issues? Are you suffering from anxiety or depression ? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
01489 660530 
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Southampton SO32
Offers online therapy
Photo of Dr Lisa Hodges, Psychologist in Southampton, England
Dr Lisa Hodges
Psychologist, PsychD, HCPC - Health Psych.
Verified
Whether you are looking for support with anxiety, depression or feeling generally ‘stuck’ and don’t know how to move forward, I can help. You may be low or worried and need new ways to cope, a health professional experiencing burnout, living with a long-term health condition, struggling with appearance-related/body image concerns or want to make healthy lifestyle changes. In our sessions I will use a mixture of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Motivational Interviewing, depending on your needs. I strive to work in line with my values, which include compassion, kindness and curiosity.
023 9431 1760 
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Southampton SO15
Offers online therapy
Photo of Mark Edmunds, Psychotherapist in Southampton, England
Mark Edmunds
Psychotherapist, MA, MUKCP
Verified
If you are struggling with anxiety, depression , trauma or problems with mood and would like to find ways to deal with whatever issues you are facing, I offer a safe, confidential, non-judgemental space for you to explore what matters most to you.
Life brings many challenges and it is understandable that at times we might look for support in facing them. As a therapist my role is to provide space and guidance to help you on your journey of self discovery to enable you to examine your life and make new, meaningful choices within it. I offer a chance to reflect on the difficulties you are experiencing with someone from outside your day-to-day life. Together we can explore your situation in a way that leads to fresh perspectives and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice but rather empowering you to make your own changes.
01489 665862 
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Southampton SO14
Offers online therapy
Photo of Leanne Taylor, Psychotherapist in Southampton, England
Leanne Taylor
Psychotherapist, BACP
Verified
Hi, Are you feeling nervous, anxious or on edge, or feeling down, depressed or hopeless? Have you stopped enjoying the things you used to love? Perhaps, you are struggling with something that you are scared to tell anybody about for fear of being judged. I offer a safe, non-judgemental space where you can explore anything that may be troubling you, whether that is struggling with thoughts, feelings or emotions that are overwhelming or you're not sure about, or you are feeling stuck in a situation.
023 9431 1769 
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Southampton SO18
Offers online therapy
Photo of Elizabeth Rose, Counsellor in Southampton, England
Elizabeth Rose
Counsellor, MBACP
Verified
All aspects of relationships, depression , anxiety, self-esteem, grief, traumatic events and any of life’s issues past and present that may be hindering you from living a happy and fulfilled life.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
023 8235 6098 
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Southampton SO15
Offers online therapy
Photo of Counselling and Life Coaching Services, Counsellor in Southampton, England
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred
Verified
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
01489 667558 
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Southampton SO32
Offers online therapy
Photo of Michela Trainini, Counsellor in Southampton, England
Michela Trainini
Counsellor, MA, MBACP Accred
Verified
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression , anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
023 8235 6074 
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Southampton SO15
Offers online therapy
Photo of Chris Quirk, Psychotherapist in Southampton, England
Chris Quirk
Psychotherapist, MBABCP
Verified
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896 
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Southampton SO45
Offers online therapy
Photo of Vicky Drinkwater, Counsellor in Southampton, England
Vicky Drinkwater
Counsellor, MBACP
Verified
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety, depression , loss and bereavement and have lots of experience in working with young people.
01489 358672 
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Southampton SO32
Offers online therapy
Photo of Zoe Ross, Counsellor in Southampton, England
Zoe Ross
Counsellor, MBACP
Verified
Hello and welcome. Perhaps you are going through a difficult time at the moment. Each of us can go through times when we find it difficult to cope. We can feel stressed, and alone. Exploring your thoughts and feelings in a confidential space where you won’t feel judged can be a step towards clarity and change. You may feel anxious, depressed or suffer from low self-esteem. I believe each person can help themselves find the way forward towards achieving their full potential and leading happier lives. I can help you to understand yourself and to recognise changes that you can make to ease discomfort that you may be experiencing.
01329 557309 
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Southampton SO31
Photo of Gemma Evans Counselling, Counsellor in Southampton, England
Gemma Evans Counselling
Counsellor, BACP
Verified
I work with adults of all ages, genders and sexualities to heal from anxiety, depression , bereavement, abuse & relationship difficulties.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883 
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Southampton SO30
Offers online therapy
Photo of Beth Roberts, Counsellor in Southampton, England
Beth Roberts
Counsellor, MBACP
Verified
I can understand what it is like to feel lost and not know how to get back on track. I have experience of working with trauma, depression , anxiety and panic and I can offer you the support and perspective you need to get you to where you would like to be. The people I work with have come from many walks of life and may have experienced trauma such as sexual or physical abuse, bullying or emotional abuse. Other people I work with may have a chronic illness they are coming to terms with or they may have experienced loss or a life transition.
01865 954436 
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Southampton SO19
Offers online therapy
Photo of Helen-Melissa Crew, Counsellor in Southampton, England
Helen-Melissa Crew
Counsellor, MBACP
Verified
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression , are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121 
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Office is near:
Southampton SO31
Offers online therapy
Photo of Ellie Strange, Psychotherapist in Southampton, England
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap.
Verified
Ellie has worked over the last 3 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression , anxiety and personality disorders.
01489 358657 
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Office is near:
Southampton SO15
Offers online therapy
Photo of Tracey Burgess, Psychotherapist in Southampton, England
Tracey Burgess
Psychotherapist, MBACP
Verified
I am a Person Centred counsellor with experience in helping individuals to navigate their sensitive thoughts and feelings. I offer a safe space for you to talk freely about anything without fear of judgement and our sessions can be short or long term engagements. Your wellbeing will be my sole focus and will lead the direction of our work together. Individuals come to me with a wide range of emotional needs, including anxiety, depression , bereavement and loss etc., and I strive to offer conditions which will enable you personal growth, empowering you to become secure in your self and promote positive mental wellbeing.
01983 214482 
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Office is near:
Southampton SO14
Offers online therapy
Photo of Opentalkcounselling, Counsellor in Southampton, England
Opentalkcounselling
Counsellor, MBACP
Verified
Specialisms: bereavement, loss, trauma, PTSD, anxiety, depression .
Counselling is a talking therapy where a trained, experienced counsellor provides support and help to find a way forward by listening to you and responding in a way that doesn’t tell you what to do but facilitates you to find the best way yourself. Often suffering comes from not seeing any way out or not being able to move on or deal with difficult feelings. Working with a counsellor can offer fresh perspective to feel better and have a sense of renewed hope for the future. When we stop and spend a bit of time with our feelings and issues we find a new relationship with them which helps them transform and us evolve.
023 9431 1908 
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Office is near:
Southampton SO15
Offers online therapy
Photo of Elizabeth Sakutukwa, Psychotherapist in Southampton, England
Elizabeth Sakutukwa
Psychotherapist, PsychD, MBABCP
Verified
I specialize mainly in Depression , Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
01329 759309 
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Office is near:
Southampton SO14
Offers online therapy
Photo of Psychological Therapy UK, Psychotherapist in Southampton, England
Psychological Therapy UK
Psychotherapist, MSc, MBABCP
Verified
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
07493 635037 
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Office is near:
Southampton SO14
Offers online therapy
Photo of S Maidment Counselling, Counsellor in Southampton, England
S Maidment Counselling
Counsellor, MNCS Accred
Verified
I have experience of working with depression , suicidal ideation, self harm, anxiety, anger, family breakdown, loss and bereavement, fears of the future, stress, bullying, sexuality, gender identity and substance misuse.
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.
07751 540923 
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Office is near:
Southampton SO15
Offers online therapy
Photo of Claire Alexandra Ingram, Counsellor in Southampton, England
Claire Alexandra Ingram
Counsellor, DCounsPsych, MBACP
Verified
My work over the years has been wide ranging including: anxiety, depression , relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy room in Lymington. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day to day anxiety, or perhaps you have experienced traumatic life events leading to depression , addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
01725 538784 
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Office is near:
Southampton SO14
Offers online therapy


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Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Southampton. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.