Couples Counselling in Southampton
With over 10 years of experience, I offer compassionate, confidential, and professional support to individuals and couples.
Therapy is more than just talking; it's about making sense of emotions, thoughts & patterns that shape your experiences. It’s about finding the space to explore, understand & address those areas where you feel stuck or uncertain. My goal is to create a collaborative & non-judgmental environment where you can explore what’s on your mind & work towards change
With over 10 years of experience, I offer compassionate, confidential, and professional support to individuals and couples.
Therapy is more than just talking; it's about making sense of emotions, thoughts & patterns that shape your experiences. It’s about finding the space to explore, understand & address those areas where you feel stuck or uncertain. My goal is to create a collaborative & non-judgmental environment where you can explore what’s on your mind & work towards change
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety.
Psychotherapy focuses on obtaining insight into the problems you face. It involves exploring your thoughts, emotions and significant events in your history. Psychotherapy aims to help you bring about positive change in your life and/or find suitable methods of managing.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety.
Psychotherapy focuses on obtaining insight into the problems you face. It involves exploring your thoughts, emotions and significant events in your history. Psychotherapy aims to help you bring about positive change in your life and/or find suitable methods of managing.
I work gently and compassionately, with individuals/ couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life.
In my work my aim is to focus on creating a better understanding of feelings and experiences, so responses can be more measured and constructive, and less emotionally negative. It is a sensitive, gradual process in which growing awareness and mindfulness play a major part.
I work gently and compassionately, with individuals/ couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life.
In my work my aim is to focus on creating a better understanding of feelings and experiences, so responses can be more measured and constructive, and less emotionally negative. It is a sensitive, gradual process in which growing awareness and mindfulness play a major part.
Do you want more from your relationships or to understand your neurotype?
I use the accessible and inclusive framework of Transactional Analysis to help my clients better understand themselves and others. I also draw on neuroscience and mindfulness principles among other approaches and philosophies to be flexible and adaptive. No one is the same, so my aim is to attune to each client and their own unique needs.
Do you want more from your relationships or to understand your neurotype?
I use the accessible and inclusive framework of Transactional Analysis to help my clients better understand themselves and others. I also draw on neuroscience and mindfulness principles among other approaches and philosophies to be flexible and adaptive. No one is the same, so my aim is to attune to each client and their own unique needs.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs
In the current times now more than ever anxiety, stress, grief and bereavement, future & work environments can get you down. Feeling lonely & unable to talk to friends or family about your feelings can be isolating. Whatever your needs may be, we can work through them together. I will act with integrity, openness, honesty & professionalism in helping you.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs
In the current times now more than ever anxiety, stress, grief and bereavement, future & work environments can get you down. Feeling lonely & unable to talk to friends or family about your feelings can be isolating. Whatever your needs may be, we can work through them together. I will act with integrity, openness, honesty & professionalism in helping you.
For individuals, couples, and adolescents.
Although I work individually I am also a Relationship Specialist. I offer strategies and a solution focused approach to mend marriages and relationships with amazing results. Being conscious couples often come to therapy when they are in crisis. I do charge more than other therapists because I have invested time and over 50 thousand pounds in training.
For individuals, couples, and adolescents.
Although I work individually I am also a Relationship Specialist. I offer strategies and a solution focused approach to mend marriages and relationships with amazing results. Being conscious couples often come to therapy when they are in crisis. I do charge more than other therapists because I have invested time and over 50 thousand pounds in training.
Psychotherapy is a process that, through self-awareness, helps us connect with the essence of who we are, understand the reasons for our suffering, and learn to find joy in life and in our relationships with those close to us.
I am a psychologist and integrative psychotherapist, and a member of the BACP (British Association for Counselling and Psychotherapy).
I work from an integrative approach, drawing from various modalities including psychodynamic, systemic, cognitive-behavioural, Gestalt, and body-oriented psychotherapy. I continue to learn and apply a wide range of methods to support clients with diverse needs in the most effective and time-sensitive manner possible.
Among my most significant professional trainings—besides my main four-year course—are those focused on trauma therapy and somatic approaches, which I integrate into my daily practice.
Psychotherapy is a process that, through self-awareness, helps us connect with the essence of who we are, understand the reasons for our suffering, and learn to find joy in life and in our relationships with those close to us.
I am a psychologist and integrative psychotherapist, and a member of the BACP (British Association for Counselling and Psychotherapy).
I work from an integrative approach, drawing from various modalities including psychodynamic, systemic, cognitive-behavioural, Gestalt, and body-oriented psychotherapy. I continue to learn and apply a wide range of methods to support clients with diverse needs in the most effective and time-sensitive manner possible.
Among my most significant professional trainings—besides my main four-year course—are those focused on trauma therapy and somatic approaches, which I integrate into my daily practice.
I work with individuals struggling with drinking habits that may have got out of hand, drug use, anxiety, depression and relationship issues.
I offer 1:1 and couples counselling, both online worldwide and in-person in Christchurch in a confidential, safe setting. I am trauma-informed, and will listen with empathy to help you to find your own answers.
I work with individuals struggling with drinking habits that may have got out of hand, drug use, anxiety, depression and relationship issues.
I offer 1:1 and couples counselling, both online worldwide and in-person in Christchurch in a confidential, safe setting. I am trauma-informed, and will listen with empathy to help you to find your own answers.
Providing a range of evidence-based therapies for both adults and children, including CBT, EMDR, DBT, Compassionate Focused Therapy, couple therapy, coaching, including support with neurodiversity challenges and sensory integration.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
Providing a range of evidence-based therapies for both adults and children, including CBT, EMDR, DBT, Compassionate Focused Therapy, couple therapy, coaching, including support with neurodiversity challenges and sensory integration.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Dr Lindsay Walker
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Southampton SO16
Not accepting new clients
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
Intensive Couples Counselling on Hayling Island, Hampshire.
I work using a framework called A Recipe For A Good Life, a structured programme of steps that I have developed.
Morning Sessions run from 9.30am to 12.20pm and include a 10 minute break, The fee is £256.
Afternoon sessions run from 1.30pm to 4.20pm and include a 10-minute break, The fee is £256.
To begin I ask you to book a day of sessions which costs £512.
Intensive Couples Counselling on Hayling Island, Hampshire.
I work using a framework called A Recipe For A Good Life, a structured programme of steps that I have developed.
Morning Sessions run from 9.30am to 12.20pm and include a 10 minute break, The fee is £256.
Afternoon sessions run from 1.30pm to 4.20pm and include a 10-minute break, The fee is £256.
To begin I ask you to book a day of sessions which costs £512.
