Couples Counselling in Southampton
I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I have specialist sex & porn addiction and work with individuals and couples. I work at a young people’s charity and am passionate about helping young people. There is so much change and discovering who they are. I can provide managing techniques for anxiety, anger and stress.
I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I have specialist sex & porn addiction and work with individuals and couples. I work at a young people’s charity and am passionate about helping young people. There is so much change and discovering who they are. I can provide managing techniques for anxiety, anger and stress.
Do you want more from your relationships or to understand your neurotype?
I use the accessible and inclusive framework of Transactional Analysis to help my clients better understand themselves and others. I also draw on neuroscience and mindfulness principles among other approaches and philosophies to be flexible and adaptive. No one is the same, so my aim is to attune to each client and their own unique needs.
Do you want more from your relationships or to understand your neurotype?
I use the accessible and inclusive framework of Transactional Analysis to help my clients better understand themselves and others. I also draw on neuroscience and mindfulness principles among other approaches and philosophies to be flexible and adaptive. No one is the same, so my aim is to attune to each client and their own unique needs.
1st class BA (Hons) Person-Centred Counselling & Psychotherapy, DipHE Person-Centred Counselling, Certificate in Couples Counselling, Advanced Certificate in Clinical Supervision, MBPsS, MBACP (Accred)
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
1st class BA (Hons) Person-Centred Counselling & Psychotherapy, DipHE Person-Centred Counselling, Certificate in Couples Counselling, Advanced Certificate in Clinical Supervision, MBPsS, MBACP (Accred)
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Life can feel overwhelming when you’re carrying so much on your own. Maybe you’re feeling anxious, stuck, or unsure of who you are anymore. Or perhaps you just know that something needs to change, but you’re not sure where to start. Whatever you're facing, you don’t have to go through it alone. Sessions are relaxed and conversational; no pressure, just space to talk.
Life can feel overwhelming when you’re carrying so much on your own. Maybe you’re feeling anxious, stuck, or unsure of who you are anymore. Or perhaps you just know that something needs to change, but you’re not sure where to start. Whatever you're facing, you don’t have to go through it alone. Sessions are relaxed and conversational; no pressure, just space to talk.
For individuals, couples, and adolescents.
Although I work individually I am also a Relationship Specialist. I offer strategies and a solution focused approach to mend marriages and relationships with amazing results. Being conscious couples often come to therapy when they are in crisis. I do charge more than other therapists because I have invested time and over 50 thousand pounds in training.
For individuals, couples, and adolescents.
Although I work individually I am also a Relationship Specialist. I offer strategies and a solution focused approach to mend marriages and relationships with amazing results. Being conscious couples often come to therapy when they are in crisis. I do charge more than other therapists because I have invested time and over 50 thousand pounds in training.
As an experienced Integrative MBACP Accredited Psychotherapeutic Therapist, I offer a confidential, warm and compassionate space to explore issues around anxiety, depression, stress, relationship difficulties, bereavement, trauma, obsessional behaviours and disordered eating.
I draw on different theoretical approaches such as Transactional Analysis, Psychodynamic, Relational, Jungian, CBT and DBT modalities. I offer sessions on a long or short term basis.
As an experienced Integrative MBACP Accredited Psychotherapeutic Therapist, I offer a confidential, warm and compassionate space to explore issues around anxiety, depression, stress, relationship difficulties, bereavement, trauma, obsessional behaviours and disordered eating.
I draw on different theoretical approaches such as Transactional Analysis, Psychodynamic, Relational, Jungian, CBT and DBT modalities. I offer sessions on a long or short term basis.
Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way?
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way?
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
I’m a counsellor and a trainee psychosexual therapist, offering a warm, confidential space to explore issues around sex, intimacy, relationships, and identity.
Many people struggle in silence with sexual concerns - whether it's loss of desire, difficulties with arousal or orgasm, painful sex, sexual compulsivity, or shame around sexuality. These challenges can feel isolating, but you don’t have to navigate them alone. I work collaboratively and sensitively to help you understand what's going on beneath the surface and to move towards greater connection, confidence, and pleasure in your intimate life.
I’m a counsellor and a trainee psychosexual therapist, offering a warm, confidential space to explore issues around sex, intimacy, relationships, and identity.
Many people struggle in silence with sexual concerns - whether it's loss of desire, difficulties with arousal or orgasm, painful sex, sexual compulsivity, or shame around sexuality. These challenges can feel isolating, but you don’t have to navigate them alone. I work collaboratively and sensitively to help you understand what's going on beneath the surface and to move towards greater connection, confidence, and pleasure in your intimate life.
I work with individuals and couples online using Teams or Zoom.
I also work with clients, or their partners, suffering from Sex and Pornography Addiction or compulsive behaviour.
I work with individuals and couples online using Teams or Zoom.
I also work with clients, or their partners, suffering from Sex and Pornography Addiction or compulsive behaviour.
Jigsaw Counselling & Coaching
Psychotherapist, PsychD, MUKCP
1 Endorsed
Serves Area
Waitlist for new clients
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I work gently and compassionately, with individuals/ couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life.
In my work my aim is to focus on creating a better understanding of feelings and experiences, so responses can be more measured and constructive, and less emotionally negative. It is a sensitive, gradual process in which growing awareness and mindfulness play a major part.
I work gently and compassionately, with individuals/ couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life.
In my work my aim is to focus on creating a better understanding of feelings and experiences, so responses can be more measured and constructive, and less emotionally negative. It is a sensitive, gradual process in which growing awareness and mindfulness play a major part.
Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships.
My work is informed by transactional analysis, attachment and trauma theory and meditation. I am passionate about issues around perinatal mental health, relationships, diversity, and young people's mental health. I have done intensive training on ADHD and have lived experience of it. I also love to support counselling trainees and colleagues.
Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships.
My work is informed by transactional analysis, attachment and trauma theory and meditation. I am passionate about issues around perinatal mental health, relationships, diversity, and young people's mental health. I have done intensive training on ADHD and have lived experience of it. I also love to support counselling trainees and colleagues.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety.
Psychotherapy focuses on obtaining insight into the problems you face. It involves exploring your thoughts, emotions and significant events in your history. Psychotherapy aims to help you bring about positive change in your life and/or find suitable methods of managing.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety.
Psychotherapy focuses on obtaining insight into the problems you face. It involves exploring your thoughts, emotions and significant events in your history. Psychotherapy aims to help you bring about positive change in your life and/or find suitable methods of managing.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes.
I am specialised in working with bereavement and loss, particularly traumatic and sudden loss. I am interested in the recovery process and post traumatic growth , I have an interest in how clients recover in terms of physical , emotional and spiritual health and take an holistic approach to therapy.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes.
I am specialised in working with bereavement and loss, particularly traumatic and sudden loss. I am interested in the recovery process and post traumatic growth , I have an interest in how clients recover in terms of physical , emotional and spiritual health and take an holistic approach to therapy.
I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
I work with individuals struggling with drinking habits that may have got out of hand, drug use, anxiety, depression and relationship issues.
I offer 1:1 and couples counselling, both online worldwide and in-person in Christchurch in a confidential, safe setting. I am trauma-informed, and will listen with empathy to help you to find your own answers.
I work with individuals struggling with drinking habits that may have got out of hand, drug use, anxiety, depression and relationship issues.
I offer 1:1 and couples counselling, both online worldwide and in-person in Christchurch in a confidential, safe setting. I am trauma-informed, and will listen with empathy to help you to find your own answers.
I am an experienced, UKCP registered clinical psychotherapist, working with Individuals and Couples, across a wide range of emotional and relational difficulties.
I will work alongside you, drawing on my experience and rigorous training to identify and explore the areas which may be causing difficulty for instance; ways of relating, childhood experiences, unhelpful patterns of behaviour or thoughts about self, unresolved grief or poor attachment. From a place of deeper awareness, positive changes can be made.
I am an experienced, UKCP registered clinical psychotherapist, working with Individuals and Couples, across a wide range of emotional and relational difficulties.
I will work alongside you, drawing on my experience and rigorous training to identify and explore the areas which may be causing difficulty for instance; ways of relating, childhood experiences, unhelpful patterns of behaviour or thoughts about self, unresolved grief or poor attachment. From a place of deeper awareness, positive changes can be made.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs
In the current times now more than ever anxiety, stress, grief and bereavement, future & work environments can get you down. Feeling lonely & unable to talk to friends or family about your feelings can be isolating. Whatever your needs may be, we can work through them together. I will act with integrity, openness, honesty & professionalism in helping you.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs
In the current times now more than ever anxiety, stress, grief and bereavement, future & work environments can get you down. Feeling lonely & unable to talk to friends or family about your feelings can be isolating. Whatever your needs may be, we can work through them together. I will act with integrity, openness, honesty & professionalism in helping you.
I am an internationally recognised psychotherapist and Fellow of the Royal Society of Arts (FRSA), trained at Goldsmiths, University of London in 2002. I have worked in London, Singapore, and Dubai, and my work has been published in a peer-reviewed journal on communication and emotional regulation.
I offer a safe, supportive space for people who feel stuck or find it hard to express themselves. Through creative and reflective approaches, I help people gain clarity, build confidence, and develop greater self-kindness as they move forward.
I am an internationally recognised psychotherapist and Fellow of the Royal Society of Arts (FRSA), trained at Goldsmiths, University of London in 2002. I have worked in London, Singapore, and Dubai, and my work has been published in a peer-reviewed journal on communication and emotional regulation.
I offer a safe, supportive space for people who feel stuck or find it hard to express themselves. Through creative and reflective approaches, I help people gain clarity, build confidence, and develop greater self-kindness as they move forward.
Many people come to me when their relationship or emotional life feels difficult, stuck, or overwhelming.
I specialise in helping couples understand their patterns, reconnect emotionally, and communicate more effectively. I also work with individuals who want to regulate emotions, rebuild confidence, or break unhelpful relationship cycles. My work blends warmth, insight, and practical tools to support real change.
Many people come to me when their relationship or emotional life feels difficult, stuck, or overwhelming.
I specialise in helping couples understand their patterns, reconnect emotionally, and communicate more effectively. I also work with individuals who want to regulate emotions, rebuild confidence, or break unhelpful relationship cycles. My work blends warmth, insight, and practical tools to support real change.
