Chronic Pain Counselling in Southampton
See all counsellors in Southampton
Amber Johnston
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have been working with people for over fifteen years to adapt to the challenges life bring, whether it be ongoing mental health struggles, physical
illness
, or specific events creating stress and upset/trauma.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Dr Hubert Fanka
Psychotherapist, MBABCP
Verified
Verified
I have had in depth training at Master and Doctoral levels in different psychological modalities: PG Diploma in Cognitive therapy for severe and enduring Mental
illness
, Anxiety and depression, MSC In mental Health and a Doctorate in Clinical Practice at the University of Southampton (2008-2021) I am intensively trained in DBT, EMDR, EMDR, ACT and CFT.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Maximillian Mustafa-Holzapfel
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/
illness
(including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
Not accepting new clients
Counselling and Life Coaching Services
Counsellor, MA, MBACP Snr. Accred
Verified
Verified
I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 18 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting
illness
, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.
Bernadette Siobhan West
Counsellor, MBACP
Verified
Verified
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting
illness
and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Psychological Therapy UK
Psychotherapist, MSc, MBABCP
Verified
Verified
I also treat pre-operative anxiety and post-operative
pain
using pre-operative Psychology.
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Raff Knight
Psychotherapist, PsychD, BACP
Verified
Verified
It can be lonely and isolating, it can be difficult to voice what it is that is creating so much emotional and sometimes physical
pain
.
I am a warm, caring professional offering safe non judgemental space . I work with all aspects of complex trauma, abuse, relationships, anxiety, depression, bereavement, addictions and depression. I have many years experience and have accumulated many professional skills. This enables me to put together a therapeutic structure to suit your individual needs, which will help you to make sense of where you are and where you want to be. We all need help at some point in our lives, and have personal challenges which we may not understand. I am here to support you on your unique individual , transformational journey.
Caroline Wright
Counsellor, MA, BACP
Verified
Verified
I can support you with issues surrounding: Adoption, Abuse, Anxiety, Asylum, Bullying, Bereavement, Chronic
illness
, Cancer, Climate change, Confidence, Disability, Employment, FGM, Gender, Identity, Inter-racial issues, LGBTQI+, Life transitions, Loss, Menopause, Racism, Relationships, Self-esteem, Self-worth, Sexuality, Sex, Stress, & Violence.
Hello, I'm Caroline, a qualified Integrative counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. As a counsellor, I work with my clients by acknowledging that they are indeed human. I offer them time and space to process through their experiences as I listen with non-judgement or discrimination. I'm a member of the British Association of Counselling and Psychotherapy (BACP) and The Black African & Asian Therapy Network (BAANT). I currently work with clients via Zoom. I also offer 'Walk & Talk' outdoor therapy sessions in Southampton, Fareham and Portsmouth.
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
2 Endorsed
Verified
2 Endorsed
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
Southampton SO31
& Online
David Araci
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Therapy is an active process where we work together. I work with you to firstly make sense of your difficulties and then agree a plan to use therapy to work towards your goals. I am trained in a number of therapies and we can see which feels the best fit for you and your goals. I have experience working with depression, anxiety disorders such as social anxiety, phobias, GAD and OCD. I also have long term experience of teaching coping skills to manage difficult thoughts and feelings, developing acceptance and working on self esteem. I focus mainly on the here and now and always consider how therapy will get you closer to your goals.
Not accepting new clients
Sharon Gayle
Counsellor, MBACP
Verified
Verified
Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears, anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.
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Roxanne Edmonds
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Andy Wareham
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Bridge Therapy
Counsellor, MBACP
Verified
Verified
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Nichola louise Knight
Counsellor, MBACP
Verified
Verified
Firstly I would like to commend you for finding the courage to reach out. My name is Nichola and I am a qualified Humanistic Gestalt Counsellor. I am a very easy person to talk to with a down to earth approach . As a counsellor realise that life brings with it for a lot of past and present problems which can have a knock on effect on your mental health and on the relationships around you. It may be that your the person with a partner who is dealing with a mental health issue and you feel you need someone to talk to. Whatever it is that has brought you here I will work with you side by side on your journey.
Helen Rose
Psychotherapist, MBACP Accred
Verified
Verified
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Tom Bulpit
Psychotherapist, MBACP
Verified
Verified
Hi, I’m Tom! If you’re reading my profile, then chances are either you or someone you love is having a really hard time at the moment. Thinking about getting support can feel really scary and difficult – and making that decision to pick up the phone or go to your first counselling session can feel terrifying. I know this because a long time ago it was me making that first phone call too. I work with a very wide range of issues - nothing is ever off limits with me. Whatever it is that's affecting you, I'm here to help. I work with teenagers, adults and families.
Roxanne Edmonds
Psychotherapist, MBACP
Verified
Verified
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Not accepting new clients
Jan Gay
Counsellor, MBACP Accred
Verified
Verified
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
Brigitta Modroczky
Psychotherapist, BACP
Verified
Verified
Hello, my name is Brigitta. I am a fully qualified Person-Centred psychotherapist, and I offer face-to-face, telephone and online counselling. I provide a non - judgmental, empathetic, and accepting setting in which you can talk about your difficulties, and grow in awareness, which can help you make better decisions and find more meaningful ways to engage in the world. In my sessions, I will listen to you non-judgmentally, with warm empathy and understanding, which is done in a confidential setting.
Reflective Counselling
Counsellor, MBACP
Verified
Verified
Feeling anxious? Choosing the right counsellor can be challenging when we are feeling overwhelmed with our emotions, trying to make sense of it all. My name is Sharon & I'm a qualified and experienced humanistic counsellor in the Fareham and Southampton area. At Reflective Counselling I offer a safe, confidential space without judgement for you to explore your feelings and work through difficulties such as anxiety, anger, grief, past trauma, bereavement and depression, allowing you to grow at your own pace. As we work together, enabling you to self-govern, to flourish and reflect and make sense of what is happening in your world.
Jane Gosnell-Lee
Psychotherapist, MBACP
Verified
Verified
Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
See more therapy options for
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.