Autism Counselling in Southampton
I work with children and adults with autistic spectrum conditions, social, emotional and mental health needs as well as a range of physical and learning disabilities.
Music Therapy is a treatment which uses music and sounds to develop ways of communicating, building a therapeutic relationship and working towards an improved quality of life. It is particularly helpful for people of all ages who benefit from a way of relating that doesn’t rely only on using words.
Some of the benefits of music therapy are:
- Improved confidence and self-esteem.
- More positive ways of relating to others.
- Increased self-awareness.
- Improved concentration.
- Improved emotional regulation.
Clients don't need any musical skills to access music therapy - just an interest in using music to explore their needs.
I work with children and adults with autistic spectrum conditions, social, emotional and mental health needs as well as a range of physical and learning disabilities.
Music Therapy is a treatment which uses music and sounds to develop ways of communicating, building a therapeutic relationship and working towards an improved quality of life. It is particularly helpful for people of all ages who benefit from a way of relating that doesn’t rely only on using words.
Some of the benefits of music therapy are:
- Improved confidence and self-esteem.
- More positive ways of relating to others.
- Increased self-awareness.
- Improved concentration.
- Improved emotional regulation.
Clients don't need any musical skills to access music therapy - just an interest in using music to explore their needs.
Hello, I’m Charlotte. Thank you for taking the time to look at my profile.
Transitioning to a new school/College/University, or workplace, are you experiencing bullying, difficult friendships, comparing to peers or pressures from school/work. Anxiety is the main characteristic associated with emotion-based school avoidance. I can support in reducing anxiety and building emotional resilience and communication skills.
I offer in-person & online therapy for adults, children & young People from my private practice situated in Whiteley. I offer free parking, a lobby area and accessibility.
Hello, I’m Charlotte. Thank you for taking the time to look at my profile.
Transitioning to a new school/College/University, or workplace, are you experiencing bullying, difficult friendships, comparing to peers or pressures from school/work. Anxiety is the main characteristic associated with emotion-based school avoidance. I can support in reducing anxiety and building emotional resilience and communication skills.
I offer in-person & online therapy for adults, children & young People from my private practice situated in Whiteley. I offer free parking, a lobby area and accessibility.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/ autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/ autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
I’m Agata (pronounced Agatha), a humanistic, Gestalt counsellor. I support those navigating the pressures of modern life, especially when past traumatic experiences or difficult relationships with self and others affect their wellbeing. I offer counselling in English and Polish, both in person and online, creating a space where clients from all backgrounds feel validated. I am dedicated to providing an inclusive and empowering environment for survivors of DA and SA. I proudly support neurodiverse clients and the LGBTQ+ and kink communities. Currently in training to become a psychosexual and relationship therapist.
I’m Agata (pronounced Agatha), a humanistic, Gestalt counsellor. I support those navigating the pressures of modern life, especially when past traumatic experiences or difficult relationships with self and others affect their wellbeing. I offer counselling in English and Polish, both in person and online, creating a space where clients from all backgrounds feel validated. I am dedicated to providing an inclusive and empowering environment for survivors of DA and SA. I proudly support neurodiverse clients and the LGBTQ+ and kink communities. Currently in training to become a psychosexual and relationship therapist.
I work with adults, teenagers, and older adults, and welcome neurodivergent and LGBTQIA+ clients.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I work with adults, teenagers, and older adults, and welcome neurodivergent and LGBTQIA+ clients.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I mainly specialise in Anxiety, ADHD/ ASD and Domestic Abuse (inclusive of emotional).
The non-judgmental space I offer comes with deep rooted understanding of my specialist areas through personal as well as professional experience. For ADHD/ ASD, Anxiety and Domestic Abuse trauma - I offer practical solutions/strategies with a variety of tools which we can collaboratively tailor.
I mainly specialise in Anxiety, ADHD/ ASD and Domestic Abuse (inclusive of emotional).
The non-judgmental space I offer comes with deep rooted understanding of my specialist areas through personal as well as professional experience. For ADHD/ ASD, Anxiety and Domestic Abuse trauma - I offer practical solutions/strategies with a variety of tools which we can collaboratively tailor.
Hello, I am Jamie, an Integrative Therapist working in the Heart of Hampshire, but also online. I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
Hello, I am Jamie, an Integrative Therapist working in the Heart of Hampshire, but also online. I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
I'm an HCPC registered practitioner health psychologist, chartered with the British Psychological Society, and a BABCP accredited CBT therapist. I have over 15 years clinical experience and I have worked primarily with children and young people, but adults also. I worked in CAMHS for several years and I now continue my NHS work as a paediatric health psychologist. I am a compassionate and dedicated practitioner committed to providing a safe, supportive and non-judgmental space where you can explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
I'm an HCPC registered practitioner health psychologist, chartered with the British Psychological Society, and a BABCP accredited CBT therapist. I have over 15 years clinical experience and I have worked primarily with children and young people, but adults also. I worked in CAMHS for several years and I now continue my NHS work as a paediatric health psychologist. I am a compassionate and dedicated practitioner committed to providing a safe, supportive and non-judgmental space where you can explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Hello and welcome to Victory Psychology. I am a consultant clinical psychologist working with Veterans, and adults (16+) experiencing mental health difficulties, covering Dorset, surrounding areas, but mostly I am online. Aswell as having specialist skills in treating combat and civilian PTSD, and complex trauma, I also I treat anxiety disorders, depression, OCD, and peri natal mental health. I also specialise in therapy for those who have sustained brain injury, stroke, life changing injuries and neurological disorders. In addition, I conduct cognitive capacity assessments for legal teams and the court.
Hello and welcome to Victory Psychology. I am a consultant clinical psychologist working with Veterans, and adults (16+) experiencing mental health difficulties, covering Dorset, surrounding areas, but mostly I am online. Aswell as having specialist skills in treating combat and civilian PTSD, and complex trauma, I also I treat anxiety disorders, depression, OCD, and peri natal mental health. I also specialise in therapy for those who have sustained brain injury, stroke, life changing injuries and neurological disorders. In addition, I conduct cognitive capacity assessments for legal teams and the court.
Do you feel anxious, depressed or burned out? Are events from your past affecting your present? Do you want more from your relationships or to understand your neurotype? I believe passionately that everyone can benefit from empathetic, professional support. I am a registered counsellor and psychotherapist and I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I take great joy from working with people from all backgrounds, getting to know their stories and their strengths.
Do you feel anxious, depressed or burned out? Are events from your past affecting your present? Do you want more from your relationships or to understand your neurotype? I believe passionately that everyone can benefit from empathetic, professional support. I am a registered counsellor and psychotherapist and I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I take great joy from working with people from all backgrounds, getting to know their stories and their strengths.
I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism.
I am a qualified counsellor in the Eastleigh area, working with adults and young people from age 10. I offer counselling for anxiety, depression, adoption, bereavement, chronic illness and trauma, as well as many other areas. I can offer face-to-face and online counselling, flexible around shifts if required, and also home visits in the local area.
I have worked with families and young people in a variety of settings, and have experience of looked after and previously looked after children, and ADHD and Autism.
I am a qualified counsellor in the Eastleigh area, working with adults and young people from age 10. I offer counselling for anxiety, depression, adoption, bereavement, chronic illness and trauma, as well as many other areas. I can offer face-to-face and online counselling, flexible around shifts if required, and also home visits in the local area.
Sometimes life can feel overwhelming.
Sometimes we get stuck repeating the same negative patterns of thinking and behaviour.
Sometimes we are dealing with traumatic experiences that can feel unbearable.
And sometimes we just feel disconnected - unseen and unheard.
Recognising when things are not OK and reaching out for support takes real courage. Counselling provides that confidential and safe space where you can explore your innermost thoughts, feelings and behaviours with a warm and empathetic listener who accepts and supports you without judgement.
Sometimes life can feel overwhelming.
Sometimes we get stuck repeating the same negative patterns of thinking and behaviour.
Sometimes we are dealing with traumatic experiences that can feel unbearable.
And sometimes we just feel disconnected - unseen and unheard.
Recognising when things are not OK and reaching out for support takes real courage. Counselling provides that confidential and safe space where you can explore your innermost thoughts, feelings and behaviours with a warm and empathetic listener who accepts and supports you without judgement.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
I am also a diagnosing clinician ( ASD and ADHD ) working as an expert witness and clinical supervisor ( RAPPS)
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I am also a diagnosing clinician ( ASD and ADHD ) working as an expert witness and clinical supervisor ( RAPPS)
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
Hi, I’m Amanda, a BACP-registered counsellor supporting primary-aged children (4–11) in Fareham, Hampshire. I work with children experiencing anxiety, low mood, low self-esteem, emotional overwhelm, school stress, friendship difficulties, family changes and more. Parents usually come to me when they notice their child is struggling but aren’t sure how to help. I offer a warm, safe, child-centred space where children can express feelings through talking, play, or creative approaches, build confidence, and develop healthier ways of coping.
Hi, I’m Amanda, a BACP-registered counsellor supporting primary-aged children (4–11) in Fareham, Hampshire. I work with children experiencing anxiety, low mood, low self-esteem, emotional overwhelm, school stress, friendship difficulties, family changes and more. Parents usually come to me when they notice their child is struggling but aren’t sure how to help. I offer a warm, safe, child-centred space where children can express feelings through talking, play, or creative approaches, build confidence, and develop healthier ways of coping.
Hi, I’m glad you’re here. Life gets busy but you don’t have to carry it alone. I offer a warm, online space to work at your own pace, fitting conveniently into your schedule. As a person-centered therapist, I support adults navigating anxiety, low self-esteem, family issues, menopause, and neurodiversity. With deep experience in trauma care including volunteering at a rape crisis centre I offer a safe, gentle, and collaborative space. Bring yourself exactly as you are; let's figure it out together.
Hi, I’m glad you’re here. Life gets busy but you don’t have to carry it alone. I offer a warm, online space to work at your own pace, fitting conveniently into your schedule. As a person-centered therapist, I support adults navigating anxiety, low self-esteem, family issues, menopause, and neurodiversity. With deep experience in trauma care including volunteering at a rape crisis centre I offer a safe, gentle, and collaborative space. Bring yourself exactly as you are; let's figure it out together.
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with overwhelm and anxiety. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with overwhelm and anxiety. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
See more therapy options for Southampton
Nearby Autism Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Gosport
- Havant
- Lymington
- Portsmouth
- Romsey
- Southsea
- Stockbridge
- Waterlooville
- Winchester