Autism Counselling in Southampton
Alongside CBT, I integrate alternative approaches such as compassion focused therapy and adapt for ADHD, autism or physical health conditions.
I’m an accredited Cognitive Behavioural Therapist, and Couples Therapist. I have worked in mental health since 2017; currently working in the NHS and supporting military personnel. I help 16yo+ with social anxiety, health anxiety, phobias, OCD, panic, stress, trauma (PTSD/C-PTSD/grief), low self-esteem and depression. I help you develop a deeper understanding of yourself, build practical skills, and work towards meaningful and lasting change. In Couples CBT, I support you to understand interaction patterns, improve communication and explore problematic topics. I also support couples navigating infidelity.
Alongside CBT, I integrate alternative approaches such as compassion focused therapy and adapt for ADHD, autism or physical health conditions.
I’m an accredited Cognitive Behavioural Therapist, and Couples Therapist. I have worked in mental health since 2017; currently working in the NHS and supporting military personnel. I help 16yo+ with social anxiety, health anxiety, phobias, OCD, panic, stress, trauma (PTSD/C-PTSD/grief), low self-esteem and depression. I help you develop a deeper understanding of yourself, build practical skills, and work towards meaningful and lasting change. In Couples CBT, I support you to understand interaction patterns, improve communication and explore problematic topics. I also support couples navigating infidelity.
The step towards therapy invites change.
Welcome. I offer a therapeutic relationship grounded in compassion, respect, and honesty. I work with individuals, relationships, and young people.
If you choose to work with me, I aim to be present, authentic, and empathically responsive, supporting a deeper awareness of your thoughts, emotions, and body.
My approach is trauma-informed and rooted in a person-centred philosophy that respects your inner guidance, and recognises your experiences and context shape your world, and your perception. That nothing exists in isolation.
The step towards therapy invites change.
Welcome. I offer a therapeutic relationship grounded in compassion, respect, and honesty. I work with individuals, relationships, and young people.
If you choose to work with me, I aim to be present, authentic, and empathically responsive, supporting a deeper awareness of your thoughts, emotions, and body.
My approach is trauma-informed and rooted in a person-centred philosophy that respects your inner guidance, and recognises your experiences and context shape your world, and your perception. That nothing exists in isolation.
Life can feel overwhelming at times, and it’s okay to need a little extra support. You might be feeling stuck, lost, or unsure how to move forward, or finding it hard to achieve the things that matter to you. These experiences can sometimes lead to self-criticism or self-doubt. Counselling offers a safe, confidential, and supportive space where you can talk openly about whatever you’re going through, helping you move toward the growth and positive change you’d like to see in your life.
Life can feel overwhelming at times, and it’s okay to need a little extra support. You might be feeling stuck, lost, or unsure how to move forward, or finding it hard to achieve the things that matter to you. These experiences can sometimes lead to self-criticism or self-doubt. Counselling offers a safe, confidential, and supportive space where you can talk openly about whatever you’re going through, helping you move toward the growth and positive change you’d like to see in your life.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Understanding Autism (Level 2).
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
Understanding Autism (Level 2).
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
My ideal client may be feeling overwhelmed, stuck, or unsure about themselves or their situation. They might be struggling with anxiety, low mood, stress, grief, relationship difficulties, or a general sense that something isn’t quite right. Often, they are new to counselling or feeling nervous about starting and are looking for a safe, non-judgemental space where they can talk openly. Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
My ideal client may be feeling overwhelmed, stuck, or unsure about themselves or their situation. They might be struggling with anxiety, low mood, stress, grief, relationship difficulties, or a general sense that something isn’t quite right. Often, they are new to counselling or feeling nervous about starting and are looking for a safe, non-judgemental space where they can talk openly. Their goal is to gain clarity, self-understanding, and emotional relief, and to feel more confident in navigating life’s challenges in a way that feels right for them.
Professional Online Counselling for Adults & Young People (10+)
I offer professional, confidential online counselling tailored specifically for adults navigating the complexities of modern life from career stress and relationship hurdles to personal growth, anxiety and other mental health concerns.
For Children & Young People, I create a digital environment that feels approachable and engaging, helping them find their voice in a safe space as they navigate their concerns.
Professional Online Counselling for Adults & Young People (10+)
I offer professional, confidential online counselling tailored specifically for adults navigating the complexities of modern life from career stress and relationship hurdles to personal growth, anxiety and other mental health concerns.
For Children & Young People, I create a digital environment that feels approachable and engaging, helping them find their voice in a safe space as they navigate their concerns.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
Welcome, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Low self-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you , is unique and allows for growth and healing.
I'm a fully qualified Humanistic Counsellor and Accredited with the BACP.
I believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Welcome, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Low self-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you , is unique and allows for growth and healing.
I'm a fully qualified Humanistic Counsellor and Accredited with the BACP.
I believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
I work with children and adults with autistic spectrum conditions, social, emotional and mental health needs as well as a range of physical and learning disabilities.
Music Therapy is a treatment which uses music and sounds to develop ways of communicating, building a therapeutic relationship and working towards an improved quality of life. It is particularly helpful for people of all ages who benefit from a way of relating that doesn’t rely only on using words.
Some of the benefits of music therapy are:
- Improved confidence and self-esteem.
- More positive ways of relating to others.
- Increased self-awareness.
- Improved concentration.
- Improved emotional regulation.
Clients don't need any musical skills to access music therapy - just an interest in using music to explore their needs.
I work with children and adults with autistic spectrum conditions, social, emotional and mental health needs as well as a range of physical and learning disabilities.
Music Therapy is a treatment which uses music and sounds to develop ways of communicating, building a therapeutic relationship and working towards an improved quality of life. It is particularly helpful for people of all ages who benefit from a way of relating that doesn’t rely only on using words.
Some of the benefits of music therapy are:
- Improved confidence and self-esteem.
- More positive ways of relating to others.
- Increased self-awareness.
- Improved concentration.
- Improved emotional regulation.
Clients don't need any musical skills to access music therapy - just an interest in using music to explore their needs.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/ autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/ autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
Ellie has worked over the last 8 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
I work online and face to face. My face-to-face days are Tuesday and Wednesday's in Twyford near Winchester.
Ellie has worked over the last 8 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
I work online and face to face. My face-to-face days are Tuesday and Wednesday's in Twyford near Winchester.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
I work with adults, teenagers, and older adults, and welcome neurodivergent and LGBTQIA+ clients.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I work with adults, teenagers, and older adults, and welcome neurodivergent and LGBTQIA+ clients.
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Hello, I’m Charlotte. Thank you for taking the time to look at my profile.
Transitioning to a new school/College/University, or workplace, are you experiencing bullying, difficult friendships, comparing to peers or pressures from school/work. Anxiety is the main characteristic associated with emotion-based school avoidance. I can support in reducing anxiety and building emotional resilience and communication skills.
I offer in-person & online therapy for adults, children & young People from my private practice situated in Whiteley. I offer free parking, a lobby area and accessibility.
Hello, I’m Charlotte. Thank you for taking the time to look at my profile.
Transitioning to a new school/College/University, or workplace, are you experiencing bullying, difficult friendships, comparing to peers or pressures from school/work. Anxiety is the main characteristic associated with emotion-based school avoidance. I can support in reducing anxiety and building emotional resilience and communication skills.
I offer in-person & online therapy for adults, children & young People from my private practice situated in Whiteley. I offer free parking, a lobby area and accessibility.
See more therapy options for Southampton
Nearby Autism Counsellors Searches for Southampton
- Alresford
- Eastleigh
- Fareham
- Gosport
- Havant
- Lymington
- Portsmouth
- Romsey
- Southsea
- Stockbridge
- Waterlooville
- Winchester