Autism Counselling in Southampton
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
My work is neuroaffirming, and I support adults exploring life through the lens of neurodivergence (including Autism, ADHD).
Hello and welcome. I am an experienced Counsellor, Psychotherapist, and Supervisor offering a warm, supportive space for individuals and couples. Life can feel overwhelming, confusing, or isolating—and sometimes we just need a place to work things through without judgment.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I am a sex-positive, GDSR, Kink-affirming therapist who supports those exploring their sexualities and desires without shame or judgment. I specialise in problematic porn use.
My work is neuroaffirming, and I support adults exploring life through the lens of neurodivergence (including Autism, ADHD).
Hello and welcome. I am an experienced Counsellor, Psychotherapist, and Supervisor offering a warm, supportive space for individuals and couples. Life can feel overwhelming, confusing, or isolating—and sometimes we just need a place to work things through without judgment.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I am a sex-positive, GDSR, Kink-affirming therapist who supports those exploring their sexualities and desires without shame or judgment. I specialise in problematic porn use.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Coming to know our neurodivergent identity can cause ripples that spread out through all areas of our live, as we begin to understand how it has always impacted on the way we move through the world.
I support you to increase your of understanding of your individual neurodivergent identity and how it impacts on all areas of your life. By integrating the different aspects of your own identity and learning to attend to your individual needs with kindness and compassion you can learn to navigate the waves and ripples you are experiencing.
Coming to know our neurodivergent identity can cause ripples that spread out through all areas of our live, as we begin to understand how it has always impacted on the way we move through the world.
I support you to increase your of understanding of your individual neurodivergent identity and how it impacts on all areas of your life. By integrating the different aspects of your own identity and learning to attend to your individual needs with kindness and compassion you can learn to navigate the waves and ripples you are experiencing.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder (ADHD), autism spectrum conditions (ASC) and cognitive assessments.
Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder (ADHD), autism spectrum conditions (ASC) and cognitive assessments.
Sometimes life can get tricky with unexpected changes or we can feel stuck. Perhaps experiences from your past are intruding in your daily life?
Sometimes life can get tricky with unexpected changes or we can feel stuck. Perhaps experiences from your past are intruding in your daily life?
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I’m a BACP Registered and Autism-Informed Counsellor based out of Bournemouth, Dorset.
I’m an Autism-Informed counsellor with lived experience & specialist training in working with neurodivergent clients. Autism & ADHD are key areas of my ongoing training & I work in a Neurodivergent Affirming way. I can support with a range of issues such as anxiety, depression, low self-esteem, relationship issues, meltdowns, shutdown, burnout & more.
I’m a BACP Registered and Autism-Informed Counsellor based out of Bournemouth, Dorset.
I’m an Autism-Informed counsellor with lived experience & specialist training in working with neurodivergent clients. Autism & ADHD are key areas of my ongoing training & I work in a Neurodivergent Affirming way. I can support with a range of issues such as anxiety, depression, low self-esteem, relationship issues, meltdowns, shutdown, burnout & more.
One area that I specialise in is autism and other neurodivergent profiles.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
One area that I specialise in is autism and other neurodivergent profiles.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
Area's of expertise include psychological support and treatment for adults, young people and children experiencing Anxiety (e.g., OCD, GAD, Health anxiety, Social Anxiety), Depression, Work burn-out, have a Long-Term Health Condition, Neurological Conditions, a Learning Disability, Autism-Spectrum Condition (ASC) and Attention Deficit Hyperactivity Disorder (ADHD).
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Area's of expertise include psychological support and treatment for adults, young people and children experiencing Anxiety (e.g., OCD, GAD, Health anxiety, Social Anxiety), Depression, Work burn-out, have a Long-Term Health Condition, Neurological Conditions, a Learning Disability, Autism-Spectrum Condition (ASC) and Attention Deficit Hyperactivity Disorder (ADHD).
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Welcome to my profile. My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today. I am an easy person to talk to.
Welcome to my profile. My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today. I am an easy person to talk to.
Choosing to see a counsellor isn't easy. I know. There's still a lot of stigma attached to the decision. But, counselling can be a wonderful tool. It can help you make sense of difficult and puzzling circumstances. Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere. They might be recent or may have been around a while. And then there's family issues and couples counselling. I can help you get to the cause and get some relief. I'm person-centred and I’m authentic. I'm non-judgemental. I’m BACP registered and believe in your inherent potential. I'll help you be your personal best.
Choosing to see a counsellor isn't easy. I know. There's still a lot of stigma attached to the decision. But, counselling can be a wonderful tool. It can help you make sense of difficult and puzzling circumstances. Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere. They might be recent or may have been around a while. And then there's family issues and couples counselling. I can help you get to the cause and get some relief. I'm person-centred and I’m authentic. I'm non-judgemental. I’m BACP registered and believe in your inherent potential. I'll help you be your personal best.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I am a qualified psychotherapist specialising in Transactional Analysis with a solution-focused approach. I work with adults and young people aged 11+, supporting those with trauma, PTSD, and phobias using techniques such as Rewind. I have a particular interest in working with neurodiverse clients, and as someone who is neurodiverse myself, I bring both professional expertise and personal understanding. I am a BACP member and hold an enhanced DBS check for working safely with adults and children.
I am a qualified psychotherapist specialising in Transactional Analysis with a solution-focused approach. I work with adults and young people aged 11+, supporting those with trauma, PTSD, and phobias using techniques such as Rewind. I have a particular interest in working with neurodiverse clients, and as someone who is neurodiverse myself, I bring both professional expertise and personal understanding. I am a BACP member and hold an enhanced DBS check for working safely with adults and children.
Dr Hannah
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Southampton SO16
Waitlist for new clients
Hi, I'm Hannah, a clinical psychologist with a particular interest in working with people who have experienced trauma, struggles associated with neurodivergence, and burnout. Often people come to see me when life has left them feeling overwhelmed or stuck and my job is to help you find a way through. This could involve learning new skills, overcoming difficult events from the past or getting back in touch with the skills and strengths you already have, but may have lost sight of.
Hi, I'm Hannah, a clinical psychologist with a particular interest in working with people who have experienced trauma, struggles associated with neurodivergence, and burnout. Often people come to see me when life has left them feeling overwhelmed or stuck and my job is to help you find a way through. This could involve learning new skills, overcoming difficult events from the past or getting back in touch with the skills and strengths you already have, but may have lost sight of.
Hi I'm Charlotte and I'm a Clinical Psychologist and Systemic Practitioner. Anyone can find themselves in difficult circumstances at various points in their life. You may currently feel trapped in a vicious and unhelpful cycle, uncertain of how you can break out of it. This can often mean that day to day life is really difficult, and for some people, this can get in the way of leading the meaningful and fulfilling life they would want to live. I am passionate about working with people in a collaborative manner to form an effective working partnership in understanding some of the patterns that are keeping you ‘stuck’.
Hi I'm Charlotte and I'm a Clinical Psychologist and Systemic Practitioner. Anyone can find themselves in difficult circumstances at various points in their life. You may currently feel trapped in a vicious and unhelpful cycle, uncertain of how you can break out of it. This can often mean that day to day life is really difficult, and for some people, this can get in the way of leading the meaningful and fulfilling life they would want to live. I am passionate about working with people in a collaborative manner to form an effective working partnership in understanding some of the patterns that are keeping you ‘stuck’.
Life can feel overwhelming at times, and it’s okay to need a little extra support. You might be feeling stuck, lost, or unsure how to move forward, or finding it hard to achieve the things that matter to you. These experiences can sometimes lead to self-criticism or self-doubt. Counselling offers a safe, confidential, and supportive space where you can talk openly about whatever you’re going through, helping you move toward the growth and positive change you’d like to see in your life.
Life can feel overwhelming at times, and it’s okay to need a little extra support. You might be feeling stuck, lost, or unsure how to move forward, or finding it hard to achieve the things that matter to you. These experiences can sometimes lead to self-criticism or self-doubt. Counselling offers a safe, confidential, and supportive space where you can talk openly about whatever you’re going through, helping you move toward the growth and positive change you’d like to see in your life.
I work with adults from all walks of life, particularly LGBTQ+ and neurodivergent clients.
My work is trauma-informed and rooted in person-centred therapy. I offer warm, relational support where you can feel truly seen, heard, and accepted without judgement. Rather than giving advice or directing you, I work alongside you at your own pace to help you better understand yourself, process difficult experiences, and move towards lasting growth.
I work with adults from all walks of life, particularly LGBTQ+ and neurodivergent clients.
My work is trauma-informed and rooted in person-centred therapy. I offer warm, relational support where you can feel truly seen, heard, and accepted without judgement. Rather than giving advice or directing you, I work alongside you at your own pace to help you better understand yourself, process difficult experiences, and move towards lasting growth.
See more therapy options for Southampton
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- Southsea
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Autism Counsellors
What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.