Anxiety Counselling in Southampton
Have you always felt different from others, maybe “too much” and “not enough” at the same time? Are you late-diagnosed or self-identify as Autistic, ADHD or AuDHD? Maybe you struggle with chronic illness such as eczema or Long Covid. I can help you accept yourself and feel more confident, build self-compassion and recognise your needs and boundaries. I will always listen, be compassionate, curious and supportive.
I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. I also offer therapeutic support groups and clinical supervision - please see my website for more details.
Have you always felt different from others, maybe “too much” and “not enough” at the same time? Are you late-diagnosed or self-identify as Autistic, ADHD or AuDHD? Maybe you struggle with chronic illness such as eczema or Long Covid. I can help you accept yourself and feel more confident, build self-compassion and recognise your needs and boundaries. I will always listen, be compassionate, curious and supportive.
I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. I also offer therapeutic support groups and clinical supervision - please see my website for more details.
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
I understand your pain and sadness, I want to help you to reconnect to yourself, honour your grief and able to manage your anxiety and low mood.
I offer integrative tools, ie CBT, creative, person centred, focusing on your needs and your personalities. I hear what you want out of therapy and I will listen to you deeply. I will help to develop your resolution mind, emotional and physical connections.
I understand your pain and sadness, I want to help you to reconnect to yourself, honour your grief and able to manage your anxiety and low mood.
I offer integrative tools, ie CBT, creative, person centred, focusing on your needs and your personalities. I hear what you want out of therapy and I will listen to you deeply. I will help to develop your resolution mind, emotional and physical connections.
Are you experiencing anxiety, low mood, stress, or relational difficulties with others?
I'm an integrative counsellor who tailors interventions to meet your specific needs. I specialise in chronic illness, carer counselling, stress, burnout, neurodiversity, parents caring for children with Special Educational Needs and Disabilities (SEND) Adverse Childhood Events (ACE), abuse, trauma, health and well-being, and personal growth and development.
Are you experiencing anxiety, low mood, stress, or relational difficulties with others?
I'm an integrative counsellor who tailors interventions to meet your specific needs. I specialise in chronic illness, carer counselling, stress, burnout, neurodiversity, parents caring for children with Special Educational Needs and Disabilities (SEND) Adverse Childhood Events (ACE), abuse, trauma, health and well-being, and personal growth and development.
Alongside trauma work, I support people with many of life’s challenges — such as anxiety, low mood, stress, OCD, burnout, self-esteem, difficulties in relationships, loss, and times of transition.
I've received extensive training in trauma-focused therapies (EMDR, CBT, ACT) and had the privilege of working with a diverse range of people, including those who've experienced trauma from childhood abuse, combat, domestic violence, front-line roles, and pre/postnatal events. I've worked in various settings, privately and publicly, in the UK and abroad.
Alongside trauma work, I support people with many of life’s challenges — such as anxiety, low mood, stress, OCD, burnout, self-esteem, difficulties in relationships, loss, and times of transition.
I've received extensive training in trauma-focused therapies (EMDR, CBT, ACT) and had the privilege of working with a diverse range of people, including those who've experienced trauma from childhood abuse, combat, domestic violence, front-line roles, and pre/postnatal events. I've worked in various settings, privately and publicly, in the UK and abroad.
This can lead to feelings of isolation, feeling overwhelmed as well as feelings of anxiety, depression, and stress.
I am experienced in collaborating with people from a wide range of backgrounds and with a wide range of issues such as depression, anxiety, relationship issues, anger, low self-esteem, and stress. I understand that it can be difficult to reach out for support and my aim is to provide a warm and empathetic space to explore issues that are important to you.
This can lead to feelings of isolation, feeling overwhelmed as well as feelings of anxiety, depression, and stress.
I am experienced in collaborating with people from a wide range of backgrounds and with a wide range of issues such as depression, anxiety, relationship issues, anger, low self-esteem, and stress. I understand that it can be difficult to reach out for support and my aim is to provide a warm and empathetic space to explore issues that are important to you.
Often, the fear of judgement or just the realities of time means this exploring doesn't happen.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
Often, the fear of judgement or just the realities of time means this exploring doesn't happen.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
I am a Psychodynamic Psychotherapist with over a decade of clinical experience. I draw on a background of working in the NHS and university mental health services to help the people I work with to talk about and find a way through a wide range of emotional and relationship problems. I work with adults (18 years and over) from many different walks of life. My style of working is supportive, respectful and collaborative.
I can provide managing techniques for anxiety, anger and stress.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I can provide managing techniques for anxiety, anger and stress.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues?
I am Dr Marta Paglioni, a Dramatherapist registered with HCPC and member of BADth.
I also hold a clinical PhD in the field of Health and Social Sciences and I am a Senior Lecturer for the University of Winchester where I teach future nurses communication skills and therapeutic approaches, with a strong focus on -and passion for- humanising healthcare.
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues?
I am Dr Marta Paglioni, a Dramatherapist registered with HCPC and member of BADth.
I also hold a clinical PhD in the field of Health and Social Sciences and I am a Senior Lecturer for the University of Winchester where I teach future nurses communication skills and therapeutic approaches, with a strong focus on -and passion for- humanising healthcare.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
I specialise in supporting parents as they navigate the joys and challenges of early parenthood. Whether you're planning to start a family, adjusting to sleepless nights, managing changing relationships, or simply seeking reassurance, I'm here to offer a compassionate space where your experiences are heard, validated, and supported.
I work with parents to build confidence, strengthen bonds, and foster emotional wellbeing during this transformative time. My approach is gentle, non-judgmental, and tailored to your unique needs—because every family deserves to feel empowered and connected.
I specialise in supporting parents as they navigate the joys and challenges of early parenthood. Whether you're planning to start a family, adjusting to sleepless nights, managing changing relationships, or simply seeking reassurance, I'm here to offer a compassionate space where your experiences are heard, validated, and supported.
I work with parents to build confidence, strengthen bonds, and foster emotional wellbeing during this transformative time. My approach is gentle, non-judgmental, and tailored to your unique needs—because every family deserves to feel empowered and connected.
'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'
'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'
Counselling can help when faced with challenges, overwhelmed by feelings of distress, confusion and anxiety about past issues or finding it hard to make decisions in the present.
Alongside my private practice, I also volunteer as a counsellor and supervisor with our local branch of a national charity and have been privileged to be able to do that for 15 years. My personal experience has been of depression, anxiety, bereavement and relationship issues as well as a variety of other life challenges.
Counselling can help when faced with challenges, overwhelmed by feelings of distress, confusion and anxiety about past issues or finding it hard to make decisions in the present.
Alongside my private practice, I also volunteer as a counsellor and supervisor with our local branch of a national charity and have been privileged to be able to do that for 15 years. My personal experience has been of depression, anxiety, bereavement and relationship issues as well as a variety of other life challenges.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
I help with trauma, anxiety, stress, and disconnection.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
I help with trauma, anxiety, stress, and disconnection.
Do you ever feel flooded by emotions, uneasy in your own skin, or like you’re going numb just to get through the day? Experiences—whether big or small—can remain stored in the mind and body, showing up as tension, intrusive thoughts, repeating patterns, brain fog, or a sense of disconnection.
I offer a supportive, somatic and holistic approach to help you navigate past and present experiences, release what’s stuck, and tune into your body’s story. Together, we can soften limiting beliefs and move toward feeling at home in yourself and more connected to your surroundings—with greater calm, balance, and vitality.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals, healing and find a new way forward for you. I have many years of helping clients with all kinds of traumatic events or life experience.Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals, healing and find a new way forward for you. I have many years of helping clients with all kinds of traumatic events or life experience.Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
See more therapy options for Southampton
Nearby Anxiety Counsellors Searches for Southampton
- Bishop's Waltham
- Brockenhurst
- Bursledon
- Eastleigh
- Fareham
- Hedge End
- Lyndhurst
- Romsey
- Titchfield
- Totton
- Wickham
- Winchester