Anxiety Counselling in Southampton
Hi, I’m Chloe, a registered and qualified counsellor offering face to face, over the phone and online sessions.
Whether you are struggling to manoeuvre through current events or historic trauma, I provide a safe, non-judgemental space where we can explore and identify what you find challenging, working together we can create a positive and bright future for you.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear. I feel I have a personable approach and I too have been through difficult patches in my life.
Hi, I’m Chloe, a registered and qualified counsellor offering face to face, over the phone and online sessions.
Whether you are struggling to manoeuvre through current events or historic trauma, I provide a safe, non-judgemental space where we can explore and identify what you find challenging, working together we can create a positive and bright future for you.
I became a counsellor as I have a strong desire to support and help people with challenges,
I have found throughout my life that people have come to me for a listening ear. I feel I have a personable approach and I too have been through difficult patches in my life.
I work with adults and young people aged 11+, supporting those with trauma, PTSD, and phobias using techniques such as Rewind.
I help adults and young people (11+) overcome trauma, PTSD, phobias, and navigate challenges as neurodiverse clients. Using a solution-focused approach and techniques like Rewind, I support clients to feel empowered, understood, and able to move forward.
I work with adults and young people aged 11+, supporting those with trauma, PTSD, and phobias using techniques such as Rewind.
I help adults and young people (11+) overcome trauma, PTSD, phobias, and navigate challenges as neurodiverse clients. Using a solution-focused approach and techniques like Rewind, I support clients to feel empowered, understood, and able to move forward.
I am able to support clients dealing with a wide range of issues, including domestic abuse, childhood trauma, depression, anxiety, illness, bullying, relationship problems, and bereavement amongst others.
I offer one-on-one sessions that can be tailored to your needs, whether you prefer meeting face-to-face in my practice or connecting online from the comfort of your own home. Sessions are available both during the day and in the evening, so you can be sure to fit in this valuable time for yourself around other commitments.
I am able to support clients dealing with a wide range of issues, including domestic abuse, childhood trauma, depression, anxiety, illness, bullying, relationship problems, and bereavement amongst others.
I offer one-on-one sessions that can be tailored to your needs, whether you prefer meeting face-to-face in my practice or connecting online from the comfort of your own home. Sessions are available both during the day and in the evening, so you can be sure to fit in this valuable time for yourself around other commitments.
Without a supportive environment, we can sometimes feel depressed, anxious or simply unhappy with life.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
Without a supportive environment, we can sometimes feel depressed, anxious or simply unhappy with life.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours.
I specialise in addictions (alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours.
I specialise in addictions (alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere.
If you prefer not to come for face-to-face counselling, I’m very happy to work over the phone or on Zoom. The pandemic started it all and a lot of people still prefer it that way. Is it as effective? Well, in my experience it totally worked during those tough times. Clients got exactly what they came for.
Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere.
If you prefer not to come for face-to-face counselling, I’m very happy to work over the phone or on Zoom. The pandemic started it all and a lot of people still prefer it that way. Is it as effective? Well, in my experience it totally worked during those tough times. Clients got exactly what they came for.
Counselling is a place to help you explore the personal worries and issues you face.
One to one sessions for adults 18+. I have experience of working with all adults and young people from all walks of life, obtained during my work in a local college, Cancer Care Centre and private practise. I am passionate about making a difference in the lives of my clients and helping them to grow and thrive. I am also a relationship and couples therapist.
Counselling is a place to help you explore the personal worries and issues you face.
One to one sessions for adults 18+. I have experience of working with all adults and young people from all walks of life, obtained during my work in a local college, Cancer Care Centre and private practise. I am passionate about making a difference in the lives of my clients and helping them to grow and thrive. I am also a relationship and couples therapist.
Counselling can be helpful for anxiety, depression, trauma, anger, abuse and many other challenges.
Life can be a struggle and sometimes we need extra help. You may have feeling of being stuck and lost, or you can’t achieve the things that you want. Often this can turn in to criticism and self blame. Counselling offers you a safe, confidential space to talk about anything you might be going through and to support whatever growth or change you would like in your life.
Counselling can be helpful for anxiety, depression, trauma, anger, abuse and many other challenges.
Life can be a struggle and sometimes we need extra help. You may have feeling of being stuck and lost, or you can’t achieve the things that you want. Often this can turn in to criticism and self blame. Counselling offers you a safe, confidential space to talk about anything you might be going through and to support whatever growth or change you would like in your life.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
Hello, my name is Vicky and I am glad you are here. I am a passionate and dedicated counsellor specialising in helping individuals and couples navigate their relationship challenges. Whether you’re dealing with intimacy issues, recovering from an affair, or feeling stuck and unable to move forward, I am here to support you. Many of my clients come to me feeling hopeless, stuck, and lost in their relationships, unable to move forward or reconnect with their partners. I specialise in guiding clients through these difficult times, helping them rebuild their self-esteem and confidence, and rediscovering the joy and connection they crave
Hello, my name is Vicky and I am glad you are here. I am a passionate and dedicated counsellor specialising in helping individuals and couples navigate their relationship challenges. Whether you’re dealing with intimacy issues, recovering from an affair, or feeling stuck and unable to move forward, I am here to support you. Many of my clients come to me feeling hopeless, stuck, and lost in their relationships, unable to move forward or reconnect with their partners. I specialise in guiding clients through these difficult times, helping them rebuild their self-esteem and confidence, and rediscovering the joy and connection they crave
I am a BABCP accredited CBT & EMDR Therapist with over a decade of extensive experience in therapy treatments for anxiety presentations such as PTSD, Complex Trauma, Depression, Low Self Esteem, Disordered Eating, Emotional Dysregulation and the various anxiety disorders - OCD, generalised anxiety disorder, Health Anxiety, Social Phobia, Panic disorder skin picking and more. I offer a friendly and professional approach and I understand how anxiety provoking therapy can be - why not give me a call or send a WhatsApp or email me? I would happily have a brief chat with you to put your mind at ease.
I am a BABCP accredited CBT & EMDR Therapist with over a decade of extensive experience in therapy treatments for anxiety presentations such as PTSD, Complex Trauma, Depression, Low Self Esteem, Disordered Eating, Emotional Dysregulation and the various anxiety disorders - OCD, generalised anxiety disorder, Health Anxiety, Social Phobia, Panic disorder skin picking and more. I offer a friendly and professional approach and I understand how anxiety provoking therapy can be - why not give me a call or send a WhatsApp or email me? I would happily have a brief chat with you to put your mind at ease.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
Hello I'm Jen and I am a person-centred therapist.
I have been in private practice since 2020 where I see clients remotely. I offer person-centred therapy to both adults and children from 12-18.
Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not targets.
Hello I'm Jen and I am a person-centred therapist.
I have been in private practice since 2020 where I see clients remotely. I offer person-centred therapy to both adults and children from 12-18.
Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not targets.
Working across charities in Southampton has given me a depth of experience in areas such as gender identity, sexuality, ADHD, relationship diversity, anger, abuse, depression, anxiety, childhood, adolescent and adult trauma, low self esteem, managing boundaries, as well as working to de-stigmatise and understand holistically the diagnosis of borderline personality disorder.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Working across charities in Southampton has given me a depth of experience in areas such as gender identity, sexuality, ADHD, relationship diversity, anger, abuse, depression, anxiety, childhood, adolescent and adult trauma, low self esteem, managing boundaries, as well as working to de-stigmatise and understand holistically the diagnosis of borderline personality disorder.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I work with both couples and individuals navigating sexual, relationship and intimacy difficulties and I bring a psychosexual-informed lens to help foster connection, understanding, and pleasure in relationships. My work is neuroaffirming, and I support adults exploring life through the lens of neurodivergence (including Autism, ADHD).
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I work with both couples and individuals navigating sexual, relationship and intimacy difficulties and I bring a psychosexual-informed lens to help foster connection, understanding, and pleasure in relationships. My work is neuroaffirming, and I support adults exploring life through the lens of neurodivergence (including Autism, ADHD).
Whatever it is - whether it is problems in the present, memories of the past or worries about the future - I can promise you a safe and confidential space to talk about it.
I believe a journey towards a better life starts with genuine curiosity and a desire to explore your own world. I will meet you with an open mind and an attitude of curiosity and care. Together we can work on any issues that are relevant for you at this point in life, discover who you are, explore your ways of relating and figure out what works for you.
Whatever it is - whether it is problems in the present, memories of the past or worries about the future - I can promise you a safe and confidential space to talk about it.
I believe a journey towards a better life starts with genuine curiosity and a desire to explore your own world. I will meet you with an open mind and an attitude of curiosity and care. Together we can work on any issues that are relevant for you at this point in life, discover who you are, explore your ways of relating and figure out what works for you.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
My aim is to explore together the issues you bring in a safe non-judgemental environment and support you to find a way forward. Many of us have issues in our lives that make us feel ‘stuck’ and stop us living the lives we want to live. This can be related to situations that have occurred recently or more long-standing issues going back to childhood. Our usual coping mechanisms may not be enough and the people we have relied on in the past for support may not be able to help with our current issues.
My aim is to explore together the issues you bring in a safe non-judgemental environment and support you to find a way forward. Many of us have issues in our lives that make us feel ‘stuck’ and stop us living the lives we want to live. This can be related to situations that have occurred recently or more long-standing issues going back to childhood. Our usual coping mechanisms may not be enough and the people we have relied on in the past for support may not be able to help with our current issues.
It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues.
All aspects of relationships, depression, anxiety, self-esteem, grief, traumatic events and any of life’s issues past and present that may be hindering you from living a happy and fulfilled life. I also do home visits for clients who require counselling but are unable to come to my counselling room.
It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues.
All aspects of relationships, depression, anxiety, self-esteem, grief, traumatic events and any of life’s issues past and present that may be hindering you from living a happy and fulfilled life. I also do home visits for clients who require counselling but are unable to come to my counselling room.
See more therapy options for Southampton
Nearby Anxiety Counsellors Searches for Southampton
- Bishop's Waltham
- Brockenhurst
- Bursledon
- Eastleigh
- Fareham
- Hedge End
- Lyndhurst
- Romsey
- Titchfield
- Totton
- Wickham
- Winchester