Anxiety Counselling in Southampton
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Are you in a space where you feel anxious, frustrated or depressed?
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
Are you in a space where you feel anxious, frustrated or depressed?
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
This work is very powerful and can help with self confidence, anxiety, depression, eating disorders and many more issues.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
This work is very powerful and can help with self confidence, anxiety, depression, eating disorders and many more issues.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
I often work with people who have been deeply affected by their early relationship experiences. I offer a therapeutic relationship that aims to assist you in exploring and understanding your difficulties (to find some helpful meaning). I will listen to your hopes and goals and think with you about what might be needed to help you get there. I have experience working with many people with different psychological and emotional difficulties, including those struggling with experiences that have attracted diagnoses such as EUPD, Bipolar, PTSD and C-PTSD, OCD, and disordered eating.
I often work with people who have been deeply affected by their early relationship experiences. I offer a therapeutic relationship that aims to assist you in exploring and understanding your difficulties (to find some helpful meaning). I will listen to your hopes and goals and think with you about what might be needed to help you get there. I have experience working with many people with different psychological and emotional difficulties, including those struggling with experiences that have attracted diagnoses such as EUPD, Bipolar, PTSD and C-PTSD, OCD, and disordered eating.
Maybe you struggle with anxiety, self-worth, boundaries, or communication—and deep down, you know these patterns stem from old experiences.
I can help you break free from unhealthy patterns using Transactional Analysis. Together, we'll uncover your unconscious 'life scripts' that cause relationship struggles, self-doubt, or emotional reactions. Through new awareness, you'll learn to communicate authentically, set boundaries with confidence, and rewrite old stories holding you back.
Maybe you struggle with anxiety, self-worth, boundaries, or communication—and deep down, you know these patterns stem from old experiences.
I can help you break free from unhealthy patterns using Transactional Analysis. Together, we'll uncover your unconscious 'life scripts' that cause relationship struggles, self-doubt, or emotional reactions. Through new awareness, you'll learn to communicate authentically, set boundaries with confidence, and rewrite old stories holding you back.
I have particular experience in supporting, Depression and anxiety, Trauma, Grief and bereavement, Cancer support and life-limiting illness
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I have particular experience in supporting, Depression and anxiety, Trauma, Grief and bereavement, Cancer support and life-limiting illness
Taking the first step to reach out for support can feel daunting — you’re not alone in that.
I’m a Person-Centred Counsellor and Supervisor with 9 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it is thats troubling you. My counselling approach is based on empathy, honesty and respect. I believe that the most meaningful and powerful shifts happen when you feel genuinely heard and accepted, just as you are.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety.
Psychotherapy focuses on obtaining insight into the problems you face. It involves exploring your thoughts, emotions and significant events in your history. Psychotherapy aims to help you bring about positive change in your life and/or find suitable methods of managing.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety.
Psychotherapy focuses on obtaining insight into the problems you face. It involves exploring your thoughts, emotions and significant events in your history. Psychotherapy aims to help you bring about positive change in your life and/or find suitable methods of managing.
Aswell as having specialist skills in treating combat and civilian PTSD, and complex trauma, I also I treat anxiety disorders, depression, OCD, and peri natal mental health.
Currently I split my time between working in the Ministry of Defence delivering therapy for serving personnel, and running my private practice, Victory Psychology. I provide clinical supervision to CBT therapists and psychologists.
Aswell as having specialist skills in treating combat and civilian PTSD, and complex trauma, I also I treat anxiety disorders, depression, OCD, and peri natal mental health.
Currently I split my time between working in the Ministry of Defence delivering therapy for serving personnel, and running my private practice, Victory Psychology. I provide clinical supervision to CBT therapists and psychologists.
I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss .
I am specialised in working with bereavement and loss, particularly traumatic and sudden loss. I am interested in the recovery process and post traumatic growth , I have an interest in how clients recover in terms of physical , emotional and spiritual health and take an holistic approach to therapy.
I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss .
I am specialised in working with bereavement and loss, particularly traumatic and sudden loss. I am interested in the recovery process and post traumatic growth , I have an interest in how clients recover in terms of physical , emotional and spiritual health and take an holistic approach to therapy.
I specialize mainly in Depression, Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I specialize mainly in Depression, Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
We all struggle with difficulties at times; and it can be a great relief to face them with the right help. I have 20 years’ experience as a counsellor and offer counselling to individuals in a quiet, secure space. My aim includes helping you come to a clearer understanding of what has brought you to counselling, and supporting you in finding the way forwards that feels right for you. Perhaps surprisingly, our difficulties can become a source of change and growth.
We all struggle with difficulties at times; and it can be a great relief to face them with the right help. I have 20 years’ experience as a counsellor and offer counselling to individuals in a quiet, secure space. My aim includes helping you come to a clearer understanding of what has brought you to counselling, and supporting you in finding the way forwards that feels right for you. Perhaps surprisingly, our difficulties can become a source of change and growth.
Hello, I'm Chris. Thanks for looking at my profile. I am trained in a variety of different counselling techniques to assist you in finding relief, peace and transformation.
You might feel stuck, angry, upset, overwhelmed, or lost. Maybe you look back and wonder what could have been. You're not alone. I can offer you a space to speak freely, be heard, and deeply valued, while also including you in the counselling decisions.
Perhaps you want somebody to sit with you as you untangle the heaviness in the room, somebody to help you make sense of a past event or thoughts of the future, or strategies to assist in day-to-day living.
Hello, I'm Chris. Thanks for looking at my profile. I am trained in a variety of different counselling techniques to assist you in finding relief, peace and transformation.
You might feel stuck, angry, upset, overwhelmed, or lost. Maybe you look back and wonder what could have been. You're not alone. I can offer you a space to speak freely, be heard, and deeply valued, while also including you in the counselling decisions.
Perhaps you want somebody to sit with you as you untangle the heaviness in the room, somebody to help you make sense of a past event or thoughts of the future, or strategies to assist in day-to-day living.
I’ve worked with adults and young people across a range of issues, including bereavement, anxiety, stress, low mood, confidence, life changes, and relationship challenges.
Hi, I’m Lauren – Counsellor at Thinking out Loud. I offer online and face to face counselling (in Romsey and in Shirley) that’s relaxed, real, and tailored to you. No jargon, no pressure - Just time set aside for you to talk about whatever’s on your mind.
I have a particular passion for working with children and young people, and alongside my Private Practice I work as a school counsellor.
Working with me often feels like chatting with someone who really gets it - more like a cuppa than a clinical session. I bring a calm, down-to-earth approach, and I’ll always adapt the way I work to suit your pace and preferences.
I’ve worked with adults and young people across a range of issues, including bereavement, anxiety, stress, low mood, confidence, life changes, and relationship challenges.
Hi, I’m Lauren – Counsellor at Thinking out Loud. I offer online and face to face counselling (in Romsey and in Shirley) that’s relaxed, real, and tailored to you. No jargon, no pressure - Just time set aside for you to talk about whatever’s on your mind.
I have a particular passion for working with children and young people, and alongside my Private Practice I work as a school counsellor.
Working with me often feels like chatting with someone who really gets it - more like a cuppa than a clinical session. I bring a calm, down-to-earth approach, and I’ll always adapt the way I work to suit your pace and preferences.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
I support people facing anxiety, depression, addiction, neurodivergence & other challenges to find clarity, heal, and grow into more confident, fulfilled versions of themselves.
At the heart of my approach is the belief that greater self-awareness leads to meaningful change. I work collaboratively with you to uncover what’s beneath your current discomfort,whether in your thoughts, emotions or past experiences and help you move toward clarity, balance and emotional wellbeing. I use a range of therapeutic techniques to suit your needs
I support people facing anxiety, depression, addiction, neurodivergence & other challenges to find clarity, heal, and grow into more confident, fulfilled versions of themselves.
At the heart of my approach is the belief that greater self-awareness leads to meaningful change. I work collaboratively with you to uncover what’s beneath your current discomfort,whether in your thoughts, emotions or past experiences and help you move toward clarity, balance and emotional wellbeing. I use a range of therapeutic techniques to suit your needs
I specialise in treating anxiety, depression and unresolved trauma in a kind, compassionate manner.
Are you struggling with symptoms such as anxiety or low mood that have become impactful in day to day life. Perhaps there has been a life event that you are finding difficult.
Whatever you are struggling with, I offer a calm, safe space for us to talk and work through issues together. The aim is to get you feeling better and to make a real difference!
I specialise in treating anxiety, depression and unresolved trauma in a kind, compassionate manner.
Are you struggling with symptoms such as anxiety or low mood that have become impactful in day to day life. Perhaps there has been a life event that you are finding difficult.
Whatever you are struggling with, I offer a calm, safe space for us to talk and work through issues together. The aim is to get you feeling better and to make a real difference!
Offering therapy for children and adolescents with a range of difficulties, including depression, anxiety, Functional Neurological Disorder and tic disorders.
These assessments cover skills in language, verbal reasoning, spatial awareness, non-verbal reasoning, processing speed, working memory, reading, writing, spelling and maths
I am trained in a broad range of psychological therapies, including; Cognitive behavioural therapy, Acceptance and Commitment therapy and systemic approaches.
Offering therapy for children and adolescents with a range of difficulties, including depression, anxiety, Functional Neurological Disorder and tic disorders.
These assessments cover skills in language, verbal reasoning, spatial awareness, non-verbal reasoning, processing speed, working memory, reading, writing, spelling and maths
I am trained in a broad range of psychological therapies, including; Cognitive behavioural therapy, Acceptance and Commitment therapy and systemic approaches.
Maybe you’re feeling anxious, stuck, or unsure of who you are anymore.
I offer online sessions via Google Meet, providing a space where you can show up exactly as you are; messy thoughts, big emotions, and all. No matter where you are, my goal is to help you feel heard, understood, and supported.
Maybe you’re feeling anxious, stuck, or unsure of who you are anymore.
I offer online sessions via Google Meet, providing a space where you can show up exactly as you are; messy thoughts, big emotions, and all. No matter where you are, my goal is to help you feel heard, understood, and supported.
I work with a variety of issues including anxiety, depression, health adjustment difficulties, and trauma.
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
I work with a variety of issues including anxiety, depression, health adjustment difficulties, and trauma.
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
See more therapy options for Southampton
Nearby Anxiety Counsellors Searches for Southampton
- Bishop's Waltham
- Brockenhurst
- Bursledon
- Eastleigh
- Fareham
- Hedge End
- Lyndhurst
- Romsey
- Titchfield
- Totton
- Wickham
- Winchester