Anxiety Counselling in Southampton

Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.

I will support you with whatever situation is causing you distress by encouraging you to express your thoughts, feelings and emotions about the situation, the possible cause and the impact it is having on you. I will provide you with a safe, empathic and non-judgemental space to share your worries and fears in confidence. You will gain the opportunity to discover a better insight into yourself, your situation and the way you relate to others, helping you to identify your own solutions to the situation. This may range from acceptance of yourself or your situation to achieving an outcome which provides a new found inner happiness.

Therapy is an active process where we work together. I work with you to firstly make sense of your difficulties and then agree a plan to use therapy to work towards your goals. I am trained in a number of therapies and we can see which feels the best fit for you and your goals. I have experience working with depression, anxiety disorders such as social anxiety , phobias, GAD and OCD. I also have long term experience of teaching coping skills to manage difficult thoughts and feelings, developing acceptance and working on self esteem. I focus mainly on the here and now and always consider how therapy will get you closer to your goals.

Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.

I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.

I am a Gestalt and Humanistic Counsellor with over 15 years’ experience in counselling - based online and face to face counselling in Bitterne and Oxford Street, Southampton. I can support people with drug and alcohol addiction Issues, relationship difficulties, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you looking for a calm, centred, caring counsellor who can provide a safe space for you to talk about your difficulties?

Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.

My name is Angeline, I am a trained Supervisor, EMDR therapist (Course accredited by EMDR UK), Couples Counsellor and Children's and Young person Therapist. I have many years experience in private practice working with adults, couples and young people. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services delivering CBT focused therapy for addictions. My approach is tailored to individuals as a Humanistic/Person-centred Therapist.

Questa offers a range of psychological services for children and adults, both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety , depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.

I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic , OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.

As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.

Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.

I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety , depression, loss and bereavement and have lots of experience in working with young people.

Hi! My name is Claudia (she/her). I'm a counsellor, therapist, mother, wife, daughter, dog lover, friend among many other roles! The challenges of having all these roles made me reflect on the importance of taking care of our mental health which led to my training in Gestalt Therapy. My profession is my passion and I feel privileged to help transform lives for the better. Many times, the way we deal with our problems and needs ends up keeping us stuck, generating more and more suffering like anxiety , depression and stress.

Hi, I'm Dawn. I can help you with the overwhelming feelings of anxiety , depression, stress, grief or anger. In particular, I can support you to understand the impact of childhood experiences on your adult life. If you struggle to understand or self-regulate your emotions, or if you are feeling stuck, you may be feeling as if you are not yourself. I work with clients who have experienced trauma such as childhood sexual abuse and domestic abuse. However, I can also help with the after effects of any challenging life experience. I will work alongside you to help you understand and overcome these difficulties.