Anger Management Counselling in Southampton
I have experienced in working with issues, including Abuse, Anger, Anxiety, Bereavement and Loss, Depression and Low Mood, Health and Life Crises, Low Self Worth, Panic, Relationship Difficulties and Stress.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
I have experienced in working with issues, including Abuse, Anger, Anxiety, Bereavement and Loss, Depression and Low Mood, Health and Life Crises, Low Self Worth, Panic, Relationship Difficulties and Stress.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
Perhaps you struggle with communication, or anger issues?
I work with both individuals and couples facing relationship challenges helping understand thoughts, feelings and behaviours. With my extensive experience our sessions can support you to gain new perspectives, identify patterns and make choices that align with your values, so you can feel more confident in yourself and fulfilled in your relationships.
Perhaps you struggle with communication, or anger issues?
I work with both individuals and couples facing relationship challenges helping understand thoughts, feelings and behaviours. With my extensive experience our sessions can support you to gain new perspectives, identify patterns and make choices that align with your values, so you can feel more confident in yourself and fulfilled in your relationships.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours.
I specialise in addictions (alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours.
I specialise in addictions (alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
My name is Philip, I am counsellor and psychotherapist who specialises in young people (11+) as well as adults. My practice is based on Transactional Analysis (TA). TA gives us the tools to understand how you came to be as you are. This knowledge gives you the power to change the parts of you that are challenging while also enhancing your positives. I treat a wide range of issues especially PTSD and trauma which is often the root cause of anger and anxiety. I also support clients with spectrum disorders (Dyslexia, ADHD and Autism), I have Dyslexia and ADHD with some Autistic traits myself.
My name is Philip, I am counsellor and psychotherapist who specialises in young people (11+) as well as adults. My practice is based on Transactional Analysis (TA). TA gives us the tools to understand how you came to be as you are. This knowledge gives you the power to change the parts of you that are challenging while also enhancing your positives. I treat a wide range of issues especially PTSD and trauma which is often the root cause of anger and anxiety. I also support clients with spectrum disorders (Dyslexia, ADHD and Autism), I have Dyslexia and ADHD with some Autistic traits myself.
Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere.
If you prefer not to come for face-to-face counselling, I’m very happy to work over the phone or on Zoom. The pandemic started it all and a lot of people still prefer it that way. Is it as effective? Well, in my experience it totally worked during those tough times. Clients got exactly what they came for.
Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere.
If you prefer not to come for face-to-face counselling, I’m very happy to work over the phone or on Zoom. The pandemic started it all and a lot of people still prefer it that way. Is it as effective? Well, in my experience it totally worked during those tough times. Clients got exactly what they came for.
This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
My iniital training was in general psychology. I subsequently trained in Humanistic Counselling, EMDR, CBT, Trauma, Emotional Freedom Technique, Inner child work, Internal family systems. My practice includes talking therapy and other creative ways to bring new perspectives.
This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
My iniital training was in general psychology. I subsequently trained in Humanistic Counselling, EMDR, CBT, Trauma, Emotional Freedom Technique, Inner child work, Internal family systems. My practice includes talking therapy and other creative ways to bring new perspectives.
I support clients struggling with a range of difficulties including; depression, OCD, social phobia, health anxiety, anger, low self-esteem, phobias, difficulties regulating emotions, PTSD, complex trauma, living with neurodiversity, and any difficulties relating to childhood or adverse life events.
I am passionate about creating a safe, supportive, collaborative and inclusive therapeutic space for you to feel comfortable and heard. I love to work in a dynamic and person-centred way, understanding your unique perspective and establishing your needs and goals together. I am also skilled at delivering therapy in a culturally sensitive manner.
I support clients struggling with a range of difficulties including; depression, OCD, social phobia, health anxiety, anger, low self-esteem, phobias, difficulties regulating emotions, PTSD, complex trauma, living with neurodiversity, and any difficulties relating to childhood or adverse life events.
I am passionate about creating a safe, supportive, collaborative and inclusive therapeutic space for you to feel comfortable and heard. I love to work in a dynamic and person-centred way, understanding your unique perspective and establishing your needs and goals together. I am also skilled at delivering therapy in a culturally sensitive manner.
I can provide managing techniques for anxiety, anger and stress.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I can provide managing techniques for anxiety, anger and stress.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I believe you can only go as far as your counsellor has been. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together. I see myself as a collective counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, TA and addiction counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am not limited to any particular area or specialism, and I have experience in helping adults and young people (11-19 years old) in the following areas: Anxiety, Depression, Anger management, Grief and bereavement, Challenges surrounding Neurodiversity.
Hello, I am Jamie, and I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
I am not limited to any particular area or specialism, and I have experience in helping adults and young people (11-19 years old) in the following areas: Anxiety, Depression, Anger management, Grief and bereavement, Challenges surrounding Neurodiversity.
Hello, I am Jamie, and I run Calmer Counselling. I have over 25 years of experience in counselling, coaching, mentoring, and supporting emotional well-being in a diverse number of environments and organisations. I am passionate about helping people find peace and clarity in their lives. If you are facing challenges, feeling stuck, or simply want to understand yourself better, I am here to listen and support you. At Calmer Counselling, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues, divorce trauma, anger management, and neurodiversity.
I have extensive experience of counselling men and women across a range of issues including anxiety, depression, attachment disorders, PTSD, trauma, abuse, childhood neglect, parenting issues, addication, body image issues, bereavement, stress, negative thoughts, ADHD, neurodiversity, low self-esteem, and many other mental health issues.
I work with anyone brave enough to ask for help, but specialise in men's mental health, relationship issues, divorce trauma, anger management, and neurodiversity.
I have extensive experience of counselling men and women across a range of issues including anxiety, depression, attachment disorders, PTSD, trauma, abuse, childhood neglect, parenting issues, addication, body image issues, bereavement, stress, negative thoughts, ADHD, neurodiversity, low self-esteem, and many other mental health issues.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Specific experience: Couples in Conflict: Affairs, Jealousy and Betrayal - Bereavement, Grief and Loss - Emotionally-focused Couple Therapy - Shame and Vulnerability - Asperger Syndrome/autism and Relationships - Lifting effects of Trauma - LGBTQ and Awareness - Monogamy and Non-monogamy - Anger Management and Relationships - Narrative Therapy - Mindfulness.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
I have worked intensively with trauma, PTSD and C-PTSD, anxiety and panic attacks, anger issues,domestic abuse, relationship issues, bereavement and ADHD to name but a few.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Need to talk to someone as you feel stuck? I might be able to help you.
Need to talk to someone as you feel stuck? I might be able to help you.
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, (DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
As a Person-Centred Counsellor/Psychotherapist, I offer counselling/therapy to people who are at a point in their lives where they recognise a need for change. I offer short and longterm counselling/therapy, and I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship and gaining a better understanding of each other to get your relationship back on track, I can help you.
As a Person-Centred Counsellor/Psychotherapist, I offer counselling/therapy to people who are at a point in their lives where they recognise a need for change. I offer short and longterm counselling/therapy, and I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship and gaining a better understanding of each other to get your relationship back on track, I can help you.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Seeking therapy takes courage and finding the right therapist can be a daunting task. Perhaps you would like to make changes to your life but are unsure of where to begin? We can work together to help identify patterns and themes of your view of the world and yourself in it. We can think about how past experiences may have impacted on your ability to cope and function. With acquiring greater insight, awareness and meaning, we can work towards breaking destructive patterns and gain resources which will help you cope with difficulties and make profound changes to your life and relationships.
Hi, I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) (18+), supporting people in their self-discovery journey. I believe that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to your authentic self. I focus on nurturing your potential by exploring your feelings, needs, thoughts, and experiences to increase your self-awareness. I work holistically; I consider the mind, emotions, body, and spirit as a whole.
Hi, I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) (18+), supporting people in their self-discovery journey. I believe that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to your authentic self. I focus on nurturing your potential by exploring your feelings, needs, thoughts, and experiences to increase your self-awareness. I work holistically; I consider the mind, emotions, body, and spirit as a whole.
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
See more therapy options for Southampton
Nearby Anger Management Counsellors Searches for Southampton
- Brockenhurst
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lee-on-the-Solent
- Lymington
- Romsey
- Stockbridge
- Titchfield
- Totton
- Winchester
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.