Adults Counselling in Southampton

See all counsellors in Southampton
Photo of Kim Speake, Counsellor in Southampton, England
Kim Speake
Counsellor, BACP
Verified
I'm experienced working with both children and adults , and offer both short and long term counselling.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
023 8254 4480 
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Southampton SO40
Photo of Emma O'Sullivan counselling and psychotherapy, Counsellor in Southampton, England
Emma O'Sullivan counselling and psychotherapy
Counsellor, MBACP
Verified
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
023 9200 2447 
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Southampton SO14
Offers online therapy
Photo of Vicky Drinkwater, Counsellor in Southampton, England
Vicky Drinkwater
Counsellor, MBACP
Verified
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults . I am experienced in dealing with anxiety, depression, loss and bereavement and have lots of experience in working with young people.
01489 358672 
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Southampton SO32
Offers online therapy
Photo of Gaynor Williams, Counsellor in Southampton, England
Gaynor Williams
Counsellor, MBACP
Verified
I offer one to one sessions with adults and adolescents.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102 
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Southampton SO31
Offers online therapy
Photo of Changing Pages Counselling, Psychotherapist in Southampton, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
01794 339779 
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Southampton SO52
Offers online therapy
Photo of Questa Psychological Services, Psychologist in Southampton, England
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified
Questa offers a range of psychological services for children and adults , both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.
023 9431 1724 
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Southampton SO16
Offers online therapy
Photo of Jane Gosnell-Lee, Psychotherapist in Southampton, England
Jane Gosnell-Lee
Psychotherapist, MBACP
Verified
I offer one to one sessions for adults 18+.
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265 
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Southampton SO40
Offers online therapy
Photo of Wendy House, Counsellor in Southampton, England
Wendy House
Counsellor, MBACP
Verified
I am a qualified Counsellor working with adults aged 18 and over. Do you want to be heard? Do you feel things are too much to bear on your own? Maybe you feel unable talk to your friends or family or maybe you are not sure what it is that is troubling or worrying you? I am able to offer you a safe space, free from judgement and believe that we can work together to help your wellbeing and explore how you can find the path forward.
01489 358677 
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Southampton SO19
Offers online therapy
Photo of Lisa McDermott, Counsellor in Southampton, England
Lisa McDermott
Counsellor, MBACP
Verified
Hello and thank you for taking the time to view my profile. Reaching out for help can be difficult. I offer an accepting space for you to bring your feelings and issues. I am a calm, warm and very caring person. I will work with you confidentially and respectfully, tailoring sessions to your needs and work at your pace. I use a range of different approaches, including creative exercises, depending on your needs. I also offer coaching, either as part of your counselling or by itself. I offer sessions online and by telephone and have some availability for in person sessions. I work with adults 18 years upwards.
01489 858456 
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Southampton SO18
Offers online therapy
Photo of Simon James Carpenter, Counsellor in Southampton, England
Simon James Carpenter
Counsellor, MBACP Accred
Verified
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults , children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
023 8214 8966 
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Southampton SO15
Offers online therapy
Photo of Izzy Sturgess, Counsellor in Southampton, England
Izzy Sturgess
Counsellor, MBACP
Verified
Hello and welcome to my profile. I am a qualified counsellor based in Hampshire and Pembrokeshire, offering appointments face to face, online and via phone. I can work with you on a short or long term basis dependent on your theraputic needs. I work with children and young people aged 4 upwards, as well as adults . I have a wide range of theraputic skills and training, which are all underpinned by a confidential, non judgemental and empathetic space for us to work together. I am an honest and empathetic counsellor who will work with you in an ethical and caring way to help you process your emotions and explore new ways of being.
07562 334560 
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Southampton SO32
Offers online therapy
Photo of Bernadette Siobhan West, Counsellor in Southampton, England
Bernadette Siobhan West
Counsellor, MBACP
Verified
I have experience of working with couples and relationship concerns, young people, adults and older adults , whilst embracing diversity and inclusivity.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
023 9200 2036 
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Southampton SO15
Offers online therapy
Photo of Jenny Phillips, Counsellor in Southampton, England
Jenny Phillips
Counsellor, MBACP
Verified
Hello I'm Jen and I am a person-centred therapist and I have been in private practice since May 2020 where I see clients remotely. I offer person-centred therapy to both adults and children. Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not goals or targets.
023 9431 1682 
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Southampton SO16
Offers online therapy
Waitlist for new clients
Photo of Shelley Bradley-Scholey, Psychotherapist in Southampton, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
 
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Southampton SO31
Offers online therapy
Photo of Gemma Evans Counselling, Counsellor in Southampton, England
Gemma Evans Counselling
Counsellor, BACP
Verified
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883 
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Southampton SO30
Offers online therapy
Photo of Vicki MP Counselling, Counsellor in Southampton, England
Vicki MP Counselling
Counsellor, MBACP
Verified
I work in the Person Centred approach with over 9yrs of experience working with children, young people and adults . This has included working with a variety of mental health issues, neurodivergent peole, people from the LGBTQ+ community, bereavement, substance issues/addiction, abuse and trauma. My model of counselling is not there to fix you, it offers you a space free from judgement where you can feel truly heard and understood. Its an empowering model that facilitates your direction and enables you to process your thoughts and feelings. Then any choices you make to think, feel or do different will come from within you.
023 9431 1550 
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Southampton SO18
Offers online therapy
Photo of Kathryn Gaussen, Psychologist in Southampton, England
Kathryn Gaussen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I’m an experienced Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
01425 209309 
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Office is near:
Southampton SO14
Offers online therapy
Photo of Helen Sessions, Psychologist in Southampton, England
Helen Sessions
Psychologist, HCPC - Clin. Psych.
Verified
I have worked as a psychologist and therapist since 2000, treating adults with a wide range of difficulties relating to mood, anxiety, trauma and interpersonal problems.
I help individual adult clients to identify and achieve their goals related to improving their mood, sense of identity, self-esteem and relationships. I specialise in helping people work through trauma in order to enhance confidence in themselves and their ability to cope and relate to others. I am experienced in supporting people with complex trauma and / or long-standing mental health problems.
01962 587221 
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Office is near:
Southampton SO15
Not accepting new clients
Photo of Kathy Lock, Integrative Counsellor., Counsellor in Southampton, England
Kathy Lock, Integrative Counsellor.
Counsellor, MBACP
Verified
I am a qualified, experienced Integrative Counsellor offering a confidential, non-judgemental counselling service for adults (18+).
At times we may feel overwhelmed and unable to cope with the demands of life. Relationships with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. When it feels as though life is getting on top of us, having a safe place to talk with a qualified counsellor can help move our lives forward. Those first steps, deciding to seek support, finding a counsellor and the initial contact can be daunting. Finding a counsellor who is a good fit for you is crucial, so I offer a free 30 minute assessment where you can gain a sense of how our sessions might feel and how we might work together.
01794 339745 
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Office is near:
Southampton SO14
Offers online therapy
Photo of Claire Alexandra Ingram, Counsellor in Southampton, England
Claire Alexandra Ingram
Counsellor, DCounsPsych, MBACP
Verified
I do short term and open ended work with adults .
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy room in Lymington. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day to day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
01725 538784 
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Office is near:
Southampton SO14
Offers online therapy


See more therapy options for Southampton

Adults Counsellors
The Southampton adult counsellors listed here have identified their focus on adult therapy in Southampton, adult counselling, for Southampton adults in therapy, or Southampton adult counselling. An adult counsellor in Southampton and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.