ADHD Counselling in Southampton
Having ADHD naturally led me to specialise in those who suspect or know they have ADHD.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
Having ADHD naturally led me to specialise in those who suspect or know they have ADHD.
Many of my clients present to me with anxiety, low-confidence or specific mental health issues. Goals are often to feel happier, cope better at work or in relationships. Steps to achieving this tend to centre around better understanding of self and identifying what barriers we have constructed that keep us stuck.
Instead of seeing an insurmountable wall, in many cases there's an opportunity for growth. My job is to help you figure out how to take your first steps and overcome fear and negativity. Often, the very first is asking for help.
My work is neuroaffirming, and I support adults exploring life through the lens of neurodivergence (including Autism, ADHD).
Hello and welcome. I am an experienced Counsellor, Psychotherapist, and Supervisor offering a warm, supportive space for individuals and couples. Life can feel overwhelming, confusing, or isolating—and sometimes we just need a place to work things through without judgment.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I am a sex-positive, GDSR, Kink-affirming therapist who supports those exploring their sexualities and desires without shame or judgment. I specialise in problematic porn use.
My work is neuroaffirming, and I support adults exploring life through the lens of neurodivergence (including Autism, ADHD).
Hello and welcome. I am an experienced Counsellor, Psychotherapist, and Supervisor offering a warm, supportive space for individuals and couples. Life can feel overwhelming, confusing, or isolating—and sometimes we just need a place to work things through without judgment.
Whether you're struggling with anxiety, relationships, identity, or feeling stuck, we can work together to understand what’s going on and find healthier, more resilient ways forward.
I am a sex-positive, GDSR, Kink-affirming therapist who supports those exploring their sexualities and desires without shame or judgment. I specialise in problematic porn use.
I have a special focus on adult ADHD and AuDHD, supporting you to understand yourself and thrive.
Need to talk to someone as you feel stuck? I might be able to help you.
I have a special focus on adult ADHD and AuDHD, supporting you to understand yourself and thrive.
Need to talk to someone as you feel stuck? I might be able to help you.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety, depression & ROCD.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety, depression & ROCD.
I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself and gain a better understanding of your behaviours.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
Working across charities in Southampton has given me a depth of experience in areas such as gender identity, sexuality, ADHD, relationship diversity, anger, abuse, depression, anxiety, childhood, adolescent and adult trauma, low self esteem, managing boundaries, as well as working to de-stigmatise and understand holistically the diagnosis of borderline personality disorder.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Working across charities in Southampton has given me a depth of experience in areas such as gender identity, sexuality, ADHD, relationship diversity, anger, abuse, depression, anxiety, childhood, adolescent and adult trauma, low self esteem, managing boundaries, as well as working to de-stigmatise and understand holistically the diagnosis of borderline personality disorder.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder ( ADHD), autism spectrum conditions (ASC) and cognitive assessments.
Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can.
Our expert multi-disciplinary team (child and adult Clinical and Educational psychology, Functional Behavioural Psychology, Speech Therapy) work together to provide therapy and assessments/diagnosis for children and adults; attention deficit disorder ( ADHD), autism spectrum conditions (ASC) and cognitive assessments.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
As a psychodynamic psychotherapist, I work on an open-ended basis. It is a relational framework where we think together about the dynamics in the therapeutic relationship and how the past has contributed to your way of being. My extensive, psychoanalytically informed training means I tend to avoid simplified explanations of your experience. Instead, we take time to understand what is going on beneath the surface. The aim is to build a trusting and safe relationship where a more complete picture of yourself becomes clear and accessible.
As a psychodynamic psychotherapist, I work on an open-ended basis. It is a relational framework where we think together about the dynamics in the therapeutic relationship and how the past has contributed to your way of being. My extensive, psychoanalytically informed training means I tend to avoid simplified explanations of your experience. Instead, we take time to understand what is going on beneath the surface. The aim is to build a trusting and safe relationship where a more complete picture of yourself becomes clear and accessible.
Do you feel anxious, depressed or burned out? Are events from your past affecting your present? Do you want more from your relationships or to understand your neurotype? I believe passionately that everyone can benefit from empathetic, professional support. I am a registered counsellor and psychotherapist and I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I take great joy from working with people from all backgrounds, getting to know their stories and their strengths.
Do you feel anxious, depressed or burned out? Are events from your past affecting your present? Do you want more from your relationships or to understand your neurotype? I believe passionately that everyone can benefit from empathetic, professional support. I am a registered counsellor and psychotherapist and I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I take great joy from working with people from all backgrounds, getting to know their stories and their strengths.
My ideal clients are adults who feel overwhelmed, stuck, disconnected from themselves, or caught in patterns that no longer serve them. They may be experiencing anxiety, low self-esteem, relationship difficulties, burnout, grief, life transitions, or the challenges that can come with neurodivergence. I provide a warm, collaborative space to explore these experiences with curiosity and compassion. Together, we work towards greater self-awareness, self-acceptance, and the confidence to make meaningful changes that align with who they are.
My ideal clients are adults who feel overwhelmed, stuck, disconnected from themselves, or caught in patterns that no longer serve them. They may be experiencing anxiety, low self-esteem, relationship difficulties, burnout, grief, life transitions, or the challenges that can come with neurodivergence. I provide a warm, collaborative space to explore these experiences with curiosity and compassion. Together, we work towards greater self-awareness, self-acceptance, and the confidence to make meaningful changes that align with who they are.
One area that I specialise in is autism, ADHD and other neurodivergent profiles.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
One area that I specialise in is autism, ADHD and other neurodivergent profiles.
As a gestalt relational counsellor I work with you in the here and now by focusing upon the what and the how of your experience. I do not neglect your past or your future, but instead ask you to consider the impact that your past or future has for you within the present. I am interested in how you perceive your environment and your individual context.
My continued professional training and lived experience inform my Neurodivergent-Affirming and Autism-Informed approach, supporting Autistic, ADHD and AuDHD clients seeking self-understanding, acceptance and authenticity.
Hello, I'm Tom. I’m a BACP Registered Humanistic Integrative Counsellor based in Bournemouth, Dorset, offering face-to-face counselling locally, as well as online and telephone counselling for adults (18+) across the UK. Perhaps you’re feeling overwhelmed, struggling to make sense of yourself, navigating life changes, or feeling that your experiences have not always been understood. I work in a collaborative way, offering a warm, authentic and non-judgemental therapeutic relationship where we can explore your experiences, develop greater self-understanding, and work towards meaningful changes that align with your values.
My continued professional training and lived experience inform my Neurodivergent-Affirming and Autism-Informed approach, supporting Autistic, ADHD and AuDHD clients seeking self-understanding, acceptance and authenticity.
Hello, I'm Tom. I’m a BACP Registered Humanistic Integrative Counsellor based in Bournemouth, Dorset, offering face-to-face counselling locally, as well as online and telephone counselling for adults (18+) across the UK. Perhaps you’re feeling overwhelmed, struggling to make sense of yourself, navigating life changes, or feeling that your experiences have not always been understood. I work in a collaborative way, offering a warm, authentic and non-judgemental therapeutic relationship where we can explore your experiences, develop greater self-understanding, and work towards meaningful changes that align with your values.
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I have done intensive training on ADHD and have lived experience of it.
Are you wanting to think more clearly, feel calmer and more content? Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships. I help clients from 16 up to understand and manage their emotions and relationship difficulties with other people or with themselves, including cross cultural and neurodivergence aspects. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You can decide what is right for you.
I have done intensive training on ADHD and have lived experience of it.
Are you wanting to think more clearly, feel calmer and more content? Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships. I help clients from 16 up to understand and manage their emotions and relationship difficulties with other people or with themselves, including cross cultural and neurodivergence aspects. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You can decide what is right for you.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
I have experience working with anxiety, depression, anger, self-esteem, identity, culture & diversity, sexuality, relationships, trauma, ADHD and loss & bereavement.
I believe the therapeutic relationship itself is the vehicle for change so I work to provide a space that is supportive, non-judgmental and appropriately challenging. I will work with you to bring unconscious ideas, feelings & patterns to your attention and examine possible sources of these to help give you more understanding & control of your life.
I have experience working with anxiety, depression, anger, self-esteem, identity, culture & diversity, sexuality, relationships, trauma, ADHD and loss & bereavement.
I believe the therapeutic relationship itself is the vehicle for change so I work to provide a space that is supportive, non-judgmental and appropriately challenging. I will work with you to bring unconscious ideas, feelings & patterns to your attention and examine possible sources of these to help give you more understanding & control of your life.
Are you feeling overwhelmed by unresolved conflicts, or stuck in repetitive patterns in relationships? Perhaps you struggle with communication, or anger issues? I work with both individuals and couples facing relationship challenges helping them to understand and address their thoughts, feelings and behaviours. With my extensive experience our sessions can support you to gain new perspectives, identify patterns and make choices that align with your values, so you can feel more confident in yourself and fulfilled in your relationships.
Are you feeling overwhelmed by unresolved conflicts, or stuck in repetitive patterns in relationships? Perhaps you struggle with communication, or anger issues? I work with both individuals and couples facing relationship challenges helping them to understand and address their thoughts, feelings and behaviours. With my extensive experience our sessions can support you to gain new perspectives, identify patterns and make choices that align with your values, so you can feel more confident in yourself and fulfilled in your relationships.
Area's of expertise include psychological support and treatment for adults, young people and children experiencing Anxiety (e.g., OCD, GAD, Health anxiety, Social Anxiety), Depression, Work burn-out, have a Long-Term Health Condition, Neurological Conditions, a Learning Disability, Autism-Spectrum Condition (ASC) and Attention Deficit Hyperactivity Disorder ( ADHD).
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Area's of expertise include psychological support and treatment for adults, young people and children experiencing Anxiety (e.g., OCD, GAD, Health anxiety, Social Anxiety), Depression, Work burn-out, have a Long-Term Health Condition, Neurological Conditions, a Learning Disability, Autism-Spectrum Condition (ASC) and Attention Deficit Hyperactivity Disorder ( ADHD).
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
I also offer comprehensive autism and ADHD assessments for children and adults, working with other professionals where required to follow NICE guidance.
Hi, I'm Hannah, a Clinical Psychologist with a particular interest in trauma, neurodivergence and burnout. Often people come to see me feeling overwhelmed or stuck, whether that's through anxiety, stress, difficult experiences from the past, or feeling exhausted from pushing through for too long. You may have spent a long time coping or trying to manage things on your own, but reached a point where the ways you have always coped no longer seem to be working. My job is to help you find a way through, whether that's learning new skills, processing past experiences or reconnecting with strengths you may have lost sight of.
I also offer comprehensive autism and ADHD assessments for children and adults, working with other professionals where required to follow NICE guidance.
Hi, I'm Hannah, a Clinical Psychologist with a particular interest in trauma, neurodivergence and burnout. Often people come to see me feeling overwhelmed or stuck, whether that's through anxiety, stress, difficult experiences from the past, or feeling exhausted from pushing through for too long. You may have spent a long time coping or trying to manage things on your own, but reached a point where the ways you have always coped no longer seem to be working. My job is to help you find a way through, whether that's learning new skills, processing past experiences or reconnecting with strengths you may have lost sight of.
See more therapy options for Southampton
Nearby ADHD Counsellors Searches for Southampton
- Eastleigh
- Fareham
- Gosport
- Hedge End
- Lee-on-the-Solent
- Lymington
- Portsmouth
- Romsey
- Stockbridge
- Titchfield
- Waterlooville
- Winchester
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.