Sleep or Insomnia Counselling in Southam
I’m Katie, your partner in transformation. If you are experiencing Anxiety or Stress, Addictions or Compulsive Behaviours, Sleep Issues or Past Trauma then I can help. With over 15 years of experience in my private practice, I’ve dedicated my life to helping busy individuals like you achieve emotional health, calm, control, and happiness.
I’m Katie, your partner in transformation. If you are experiencing Anxiety or Stress, Addictions or Compulsive Behaviours, Sleep Issues or Past Trauma then I can help. With over 15 years of experience in my private practice, I’ve dedicated my life to helping busy individuals like you achieve emotional health, calm, control, and happiness.
Are you a Highly Sensitive Person? Are you often overwhelmed and overstimulated in seemingly neutral situations? I offer a calm, empathetic and secure space to help you feel accepted and understood. Building on this foundation, I aim to assist you in processing difficult emotions, managing challenging situations and finding the motivation you need to create a fulfilling life for yourself.
Are you a Highly Sensitive Person? Are you often overwhelmed and overstimulated in seemingly neutral situations? I offer a calm, empathetic and secure space to help you feel accepted and understood. Building on this foundation, I aim to assist you in processing difficult emotions, managing challenging situations and finding the motivation you need to create a fulfilling life for yourself.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
More Therapists Nearby
I am qualified to work with general mental and physical health issues but also specialise in supporting clients facing common midlife changes such as deteriorating health & energy levels, weight gain, sleep problems, menopause anxiety, relationship breakdown, loss or lack of purpose.
With twenty years experience in counselling and personal development I can help you make sense of your current situation and explore any changes you might want to make. I am most often described by clients as supportive and encouraging but will also gently challenge you to move forward in whatever direction you want to go. As well as being a qualified Counsellor, I am also a certified Health Coach and qualified Mindfulness teacher so really can help you take an holistic approach to improving your mental and physical health and wellness.
I am qualified to work with general mental and physical health issues but also specialise in supporting clients facing common midlife changes such as deteriorating health & energy levels, weight gain, sleep problems, menopause anxiety, relationship breakdown, loss or lack of purpose.
With twenty years experience in counselling and personal development I can help you make sense of your current situation and explore any changes you might want to make. I am most often described by clients as supportive and encouraging but will also gently challenge you to move forward in whatever direction you want to go. As well as being a qualified Counsellor, I am also a certified Health Coach and qualified Mindfulness teacher so really can help you take an holistic approach to improving your mental and physical health and wellness.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Bamford Psychology & Counselling Service
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warwick CV34
Bamford Psychology Service is led by Dr Catherine Bamford, Consultant Clinical Psychologist. We are a small team of experienced psychologists and counsellors, based in Leamington Spa. We provide high quality counselling, psychological assessment and therapy to children, adolescents and adults with a wide range of mental health difficulties and life challenges. Common issues include depression, anxiety, OCD, phobias, relationship difficulties, autism, ADHD, bereavement, chronic pain and PTSD. Please visit the website for more information and for our fees www.bamfordpsychologyservice.co.uk
Bamford Psychology Service is led by Dr Catherine Bamford, Consultant Clinical Psychologist. We are a small team of experienced psychologists and counsellors, based in Leamington Spa. We provide high quality counselling, psychological assessment and therapy to children, adolescents and adults with a wide range of mental health difficulties and life challenges. Common issues include depression, anxiety, OCD, phobias, relationship difficulties, autism, ADHD, bereavement, chronic pain and PTSD. Please visit the website for more information and for our fees www.bamfordpsychologyservice.co.uk
Hi I'm Tash and I'm a fully qualified and accredited Play Therapist & Filali Play Coach. Play is a child's natural language: it speaks the worries and feelings too confusing for words. Where adults may speak about their worries and problems, children can express themselves through play long before they can articulate thoughts and feelings through the complexities of language. Often they do not know the words to describe their internal world but are ready to share it with opportunities through play and creative arts. Play builds trust, tells stories and takes us on brave adventures to wonderful places of safety, hope and happiness.
Hi I'm Tash and I'm a fully qualified and accredited Play Therapist & Filali Play Coach. Play is a child's natural language: it speaks the worries and feelings too confusing for words. Where adults may speak about their worries and problems, children can express themselves through play long before they can articulate thoughts and feelings through the complexities of language. Often they do not know the words to describe their internal world but are ready to share it with opportunities through play and creative arts. Play builds trust, tells stories and takes us on brave adventures to wonderful places of safety, hope and happiness.
Welcome! Are you feeling anxious, low or having difficulty in your relationships? Are you feeling stuck and want to make lasting positive changes? If this is you, then I can help. I will provide you with a safe space, utilising specialist psychological methods to help you process and overcome your difficulties and fulfil your full potential.
Welcome! Are you feeling anxious, low or having difficulty in your relationships? Are you feeling stuck and want to make lasting positive changes? If this is you, then I can help. I will provide you with a safe space, utilising specialist psychological methods to help you process and overcome your difficulties and fulfil your full potential.
I understand that life can be a struggle, with incredibly difficult and painful experiences encountered along the way. These can have a knock-on effect on how we cope day to day, view ourselves, respond to situations, how we are in relationships and how our mental health is. Things often get pushed to the side rather than dealt with, leaving us with an accumulation of unresolved issues, unfelt pain, and unacknowledged thoughts and feelings.
I understand that life can be a struggle, with incredibly difficult and painful experiences encountered along the way. These can have a knock-on effect on how we cope day to day, view ourselves, respond to situations, how we are in relationships and how our mental health is. Things often get pushed to the side rather than dealt with, leaving us with an accumulation of unresolved issues, unfelt pain, and unacknowledged thoughts and feelings.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
Jay McCarthy
Counsellor, MA, MNCPS Acc.
Verified Verified
2 Endorsed
Leamington Spa CV31 (Online Only)
Do you feel like you’ve been living life in hard mode for too long? I am here to support you in finding your way from struggling to thriving. I am an experienced counsellor specialising in supporting neurodivergent (inc. autism, ADHD, & BPD) and LGBTQ+ clients. Whether you are depressed, anxious, or feeling stuck, I am here to offer you a space to bring all of that, openly, without judgement. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather offering you a space to make sense of things and feel wholly accepted just as you are. I have extensive experience supporting survivors of sexual abuse.
Do you feel like you’ve been living life in hard mode for too long? I am here to support you in finding your way from struggling to thriving. I am an experienced counsellor specialising in supporting neurodivergent (inc. autism, ADHD, & BPD) and LGBTQ+ clients. Whether you are depressed, anxious, or feeling stuck, I am here to offer you a space to bring all of that, openly, without judgement. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather offering you a space to make sense of things and feel wholly accepted just as you are. I have extensive experience supporting survivors of sexual abuse.
Client's will be able to understand the historical and systemic influences to their problems and to find ways to create change both for themselves and others that they associate with. Many of my client's also have unresolved trauma that influences their day to day interactions, relationships, psychological state and/or physical health. They would hope to be able to make sense of both their mood and beliefs but to also be able to find ways to reprocess or clear any related trauma, make sense of associated anxiety, stress, behaviours and negative beliefs, to find ways to manage, think and behave differently and find new strengths.
Client's will be able to understand the historical and systemic influences to their problems and to find ways to create change both for themselves and others that they associate with. Many of my client's also have unresolved trauma that influences their day to day interactions, relationships, psychological state and/or physical health. They would hope to be able to make sense of both their mood and beliefs but to also be able to find ways to reprocess or clear any related trauma, make sense of associated anxiety, stress, behaviours and negative beliefs, to find ways to manage, think and behave differently and find new strengths.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
I’ve had the privilege of working with lots of different people facing a wide range of issues including anxiety and depression, relationships, addiction and many other presenting issues. I'm an integrative counsellor trained in Person-Centred, Gestalt and Transactional Analysis, however, I evolve and expand my skills with continued development and learning. Each client brings their own story and unique needs and I tailor my approach accordingly.
I’ve had the privilege of working with lots of different people facing a wide range of issues including anxiety and depression, relationships, addiction and many other presenting issues. I'm an integrative counsellor trained in Person-Centred, Gestalt and Transactional Analysis, however, I evolve and expand my skills with continued development and learning. Each client brings their own story and unique needs and I tailor my approach accordingly.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
Specialist cognitive behavioural and integrative psychotherapy solutions for children, young people and adults - WCPS is run by me, Cat Healy, a therapist who works with a fresh and imaginative approach to psychotherapy. At the heart of therapy is the relationship between you; the client, and me; the therapist. When we work together, we can achieve. I have worked in the mental health arena for 14 years and have a high level of expertise in mental health and child development. Previously worked as a locum senior mental health practitioner and therapist for CAMHS. I am a university lecturer teaching CBT and psychotherapy.
Specialist cognitive behavioural and integrative psychotherapy solutions for children, young people and adults - WCPS is run by me, Cat Healy, a therapist who works with a fresh and imaginative approach to psychotherapy. At the heart of therapy is the relationship between you; the client, and me; the therapist. When we work together, we can achieve. I have worked in the mental health arena for 14 years and have a high level of expertise in mental health and child development. Previously worked as a locum senior mental health practitioner and therapist for CAMHS. I am a university lecturer teaching CBT and psychotherapy.
See more therapy options for Southam
Nearby Sleep or Insomnia Counsellors Searches for Southam
- Banbury
- Chipping Norton
- Coventry
- Daventry
- Kenilworth
- Leamington Spa
- Lutterworth
- Royal Leamington Spa
- Rugby
- Shipston-on-Stour
- Stratford-upon-Avon
- Warwick
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.