Sleep or Insomnia Counselling in Southam
Hello! I am here to offer a listening ear and for you to borrow my brain in relation to your mental and emotional distress. Together we will look into what is troubling you, while also looking through the filter of human emotional needs that innately require to be met. We'll then access your innate resources and I'll coach you through getting your needs met. If necessary I can utilise unique methods to deal with PTSD, trauma, cPTSD, anxiety, depression, phobias and many more issues beyond, to bring you to contentment, while learning how to access that in the future too.
Hello! I am here to offer a listening ear and for you to borrow my brain in relation to your mental and emotional distress. Together we will look into what is troubling you, while also looking through the filter of human emotional needs that innately require to be met. We'll then access your innate resources and I'll coach you through getting your needs met. If necessary I can utilise unique methods to deal with PTSD, trauma, cPTSD, anxiety, depression, phobias and many more issues beyond, to bring you to contentment, while learning how to access that in the future too.
Whether you're struggling with executive dysfunction, low self esteem, low mood, anxiety disorders, orsimply feeling stuck, I can help by offering practical strategies to help you move forward, as well as giving you the space and time to fully explore your experiences. My role is to support and empower you to build confidence, motivation, and clarity in life.
I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
Whether you're struggling with executive dysfunction, low self esteem, low mood, anxiety disorders, orsimply feeling stuck, I can help by offering practical strategies to help you move forward, as well as giving you the space and time to fully explore your experiences. My role is to support and empower you to build confidence, motivation, and clarity in life.
I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial session offers an opportunity to explore whether this feels like the right fit for you.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial session offers an opportunity to explore whether this feels like the right fit for you.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing.
I help high-achieving adults break free from anxiety, compulsive behaviours, and emotional overwhelm. Using a blend of mindset work, unconscious reconditioning, and emotional regulation tools, I guide clients toward calm, clarity, contentment and lasting change through a structured, transformative approach.
Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing.
I help high-achieving adults break free from anxiety, compulsive behaviours, and emotional overwhelm. Using a blend of mindset work, unconscious reconditioning, and emotional regulation tools, I guide clients toward calm, clarity, contentment and lasting change through a structured, transformative approach.
More Therapists Nearby
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
Hi, I’m a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an Accredited EMDR Therapist with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem. I am particularly passionate about supporting individuals who have experienced trauma.
My approach is warm, compassionate, and focussed on building resilience and lasting change.
I offer both short-term and long-term therapy, integrating CBT and EMDR, along with other modes of therapy to create a personalised treatment approach.
Hi, I’m a BABCP Accredited Cognitive Behavioural Psychotherapist (CBT) and an Accredited EMDR Therapist with extensive experience supporting individuals through trauma, PTSD, anxiety, OCD, depression, stress, bereavement, relationship difficulties, social anxiety, and low self-esteem. I am particularly passionate about supporting individuals who have experienced trauma.
My approach is warm, compassionate, and focussed on building resilience and lasting change.
I offer both short-term and long-term therapy, integrating CBT and EMDR, along with other modes of therapy to create a personalised treatment approach.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other.
You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface.
I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
So I have a young person aged 15. There is evidence of self harm and 2 overdoses -neither life threatening but a call for ' I need help and to be listened to'. I need to look at where these issues are coming from, is there intent to commit suicide, give that young person tools and strategies for doing something differently when there is a possibility for further self harm. They want an alternative so we look at triggers, noticing what is happening inside their body, what their negative automatic thoughts are, We set SMART goals, from something very small -they need to be able to achieve the goals, and then increase these slowly.
So I have a young person aged 15. There is evidence of self harm and 2 overdoses -neither life threatening but a call for ' I need help and to be listened to'. I need to look at where these issues are coming from, is there intent to commit suicide, give that young person tools and strategies for doing something differently when there is a possibility for further self harm. They want an alternative so we look at triggers, noticing what is happening inside their body, what their negative automatic thoughts are, We set SMART goals, from something very small -they need to be able to achieve the goals, and then increase these slowly.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Hi, I'm Lou.
from Maytime Counselling
I'm a person-centred psychodynamic counsellor.
So, what does that actually mean?
It means I work with people who want to explore particular issues, how they've been feeling, or how they’ve ended up feeling stuck — whether that’s to do with present-day challenges or things from the past.
Hi, I'm Lou.
from Maytime Counselling
I'm a person-centred psychodynamic counsellor.
So, what does that actually mean?
It means I work with people who want to explore particular issues, how they've been feeling, or how they’ve ended up feeling stuck — whether that’s to do with present-day challenges or things from the past.
Nearby Sleep or Insomnia Counsellors Searches for Southam
- Banbury
- Chipping Norton
- Coventry
- Daventry
- Kenilworth
- Leamington Spa
- Royal Leamington Spa
- Rugby
- Shipston-on-Stour
- Stratford-upon-Avon
- Towcester
- Warwick
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.