ADHD Counselling in Southam
I have completed extra training in working with Domestic Abuse, Trauma, and ADHD.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I have completed extra training in working with Domestic Abuse, Trauma, and ADHD.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
I often help people who are managing symptoms of ADHD or physical health conditions.
Whether you're struggling with executive dysfunction, low self esteem, low mood, anxiety disorders, orsimply feeling stuck, I can help by offering practical strategies to help you move forward, as well as giving you the space and time to fully explore your experiences. My role is to support and empower you to build confidence, motivation, and clarity in life.
I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
I often help people who are managing symptoms of ADHD or physical health conditions.
Whether you're struggling with executive dysfunction, low self esteem, low mood, anxiety disorders, orsimply feeling stuck, I can help by offering practical strategies to help you move forward, as well as giving you the space and time to fully explore your experiences. My role is to support and empower you to build confidence, motivation, and clarity in life.
I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
Hi I'm Catherine, a qualified person-centred counsellor with experience of working with adults and young people. I offer a calm, supportive & non-judgemental space where you can explore life’s challenges at your own pace - where you can speak openly and feel truly heard.
I have particular experience supporting clients with anxiety, depression and loss, as well as helping people navigate periods of change, stress or emotional uncertainty. I will work collaboratively with you to understand emotion, strengthen coping strategies and support you in moving towards greater confidence, resilience & overall wellbeing.
Hi I'm Catherine, a qualified person-centred counsellor with experience of working with adults and young people. I offer a calm, supportive & non-judgemental space where you can explore life’s challenges at your own pace - where you can speak openly and feel truly heard.
I have particular experience supporting clients with anxiety, depression and loss, as well as helping people navigate periods of change, stress or emotional uncertainty. I will work collaboratively with you to understand emotion, strengthen coping strategies and support you in moving towards greater confidence, resilience & overall wellbeing.
A central part of my practice is working with neurodivergent clients — including those who identify with autism, ADHD, sensory sensitivity, or simply experience the world in a way that hasn’t always felt fully understood.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
A central part of my practice is working with neurodivergent clients — including those who identify with autism, ADHD, sensory sensitivity, or simply experience the world in a way that hasn’t always felt fully understood.
At the heart of my work is a deep respect for the uniqueness of each person. My approach is relational and person-centred, meaning I don’t see myself as the expert on your life. Instead, we explore together — at a pace that feels right for you — in a space that’s attuned, grounded, and most importantly non-judgemental.
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I work with young people, adults, and couples, supporting a wide range of emotional and psychological experiences from anxiety, depression, and low self-esteem to ADHD, addiction, eating disorders, grief, psychosomatic concerns, and more.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial chat or session offers an opportunity to explore whether this feels like the right fit for you.
I work with young people, adults, and couples, supporting a wide range of emotional and psychological experiences from anxiety, depression, and low self-esteem to ADHD, addiction, eating disorders, grief, psychosomatic concerns, and more.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial chat or session offers an opportunity to explore whether this feels like the right fit for you.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.
I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.
More Therapists Nearby
I have had additional training and experience in working with clients with neurodiversity such as ADHD and ASC.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
I have had additional training and experience in working with clients with neurodiversity such as ADHD and ASC.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
I specialize in supporting individuals grappling with trauma (PTSD & CPTSD), as well as addressing challenges related to low self-esteem, ADHD, and OCD.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I specialize in supporting individuals grappling with trauma (PTSD & CPTSD), as well as addressing challenges related to low self-esteem, ADHD, and OCD.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I operate a neuroaffirming practice, specialising in Autism & ADHD, offering flexibility and special adjustments to ensure you have the best access.
My clients would say I'm kind and non-judgemental, yet able to gently challenge them to reflect upon and question their thoughts and behaviours. My supervisor would say that I am committed to my clients and have a deep care for them and their personal growth.
I operate a neuroaffirming practice, specialising in Autism & ADHD, offering flexibility and special adjustments to ensure you have the best access.
My clients would say I'm kind and non-judgemental, yet able to gently challenge them to reflect upon and question their thoughts and behaviours. My supervisor would say that I am committed to my clients and have a deep care for them and their personal growth.
ADHD Coach.
I am neurodiversity-affirming and have a diagnosis of ADHD. I am trauma-informed and use EMDR (BLAST) to get to the root of your issues. I can help you to live with more calmness- get you back to feeling like you again; to figure out what gives you purpose and shift from surviving to thriving. I also help people who have suffered narcissistic abuse.
ADHD Coach.
I am neurodiversity-affirming and have a diagnosis of ADHD. I am trauma-informed and use EMDR (BLAST) to get to the root of your issues. I can help you to live with more calmness- get you back to feeling like you again; to figure out what gives you purpose and shift from surviving to thriving. I also help people who have suffered narcissistic abuse.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as Autism/ ADHD, addiction, trauma- informed, PTSD and BPD/EUPD.
Life can be hard, right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that, or are you experiencing mental health difficulties for the first time such as anxiety or depression? Well, these are some of the many things that therapy can help with.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as Autism/ ADHD, addiction, trauma- informed, PTSD and BPD/EUPD.
Life can be hard, right? Do you feel like you're struggling to cope with the day to day, like you don't feel like yourself? Maybe you've experienced trauma and need a safe place to work through that, or are you experiencing mental health difficulties for the first time such as anxiety or depression? Well, these are some of the many things that therapy can help with.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
Everest Clinic - ADHD and Autism Assessment Centre
Psychologist, PhD, HCPC - Clin. Psych.
Leamington Spa CV32
We are a private psychology clinic dedicated to ADHD and Autism diagnosis.
Our comprehensive assessments for ADHD and Autism, for children, adults and specific for women, use a series of evidence-based and innovative techniques to ensure the most accurate results and the best treatment for you.
We are a private psychology clinic dedicated to ADHD and Autism diagnosis.
Our comprehensive assessments for ADHD and Autism, for children, adults and specific for women, use a series of evidence-based and innovative techniques to ensure the most accurate results and the best treatment for you.
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
I have extensive personal and working experience of Autism and ADHD.
ADHD support/coaching available (access to work accepted). Specialist fertility counsellor. Therapeutic support and also implications sessions for those considering using a donor or surrogate. I work with pre and post natal issues, and also pregnancy loss, at any stage.
I have extensive personal and working experience of Autism and ADHD.
ADHD support/coaching available (access to work accepted). Specialist fertility counsellor. Therapeutic support and also implications sessions for those considering using a donor or surrogate. I work with pre and post natal issues, and also pregnancy loss, at any stage.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Nearby ADHD Counsellors Searches for Southam
- Balsall Common
- Banbury
- Chipping Norton
- Coventry
- Daventry
- Deddington
- Kenilworth
- Leamington Spa
- Rugby
- Stratford-upon-Avon
- Towcester
- Warwick
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.