Anger Management Counselling in Southall
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I work with children, young people, and adults experiencing anxiety, low mood, trauma, emotional overwhelm, and crisis. Many of my clients are neurodiverse or have struggled to feel understood in traditional settings. They may feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we work at your pace, using creative approaches alongside talking therapy. Together, we build understanding, resilience, and confidence, helping you feel more in control and better able to manage your mental health.
I work with children, young people, and adults experiencing anxiety, low mood, trauma, emotional overwhelm, and crisis. Many of my clients are neurodiverse or have struggled to feel understood in traditional settings. They may feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we work at your pace, using creative approaches alongside talking therapy. Together, we build understanding, resilience, and confidence, helping you feel more in control and better able to manage your mental health.
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Hi, I'm Dr Umesh Joshi. I’m a Consultant Counselling Psychologist in the NHS and a Teaching Fellow at King’s College London. My private practice is based in Medical London by Harley Street. I believe that everyone deserves access to mental health support that truly meets their needs, delivered with empathy, thoughtfulness, and a deep understanding of each individual’s unique story. Finding the right therapist can feel overwhelming. My aim is to make that process easier by offering a calm, confidential space to explore what’s going on for you.
Hi, I'm Dr Umesh Joshi. I’m a Consultant Counselling Psychologist in the NHS and a Teaching Fellow at King’s College London. My private practice is based in Medical London by Harley Street. I believe that everyone deserves access to mental health support that truly meets their needs, delivered with empathy, thoughtfulness, and a deep understanding of each individual’s unique story. Finding the right therapist can feel overwhelming. My aim is to make that process easier by offering a calm, confidential space to explore what’s going on for you.
I’m a HCPC Registered Clinical Psychologist with over 15 years’ clinical experience across the NHS and private practice.
Your mind isn’t broken, it’s trying to protect you. I help adults experiencing anxiety, trauma, overthinking, low self-worth and relationship difficulties understand the patterns keeping them stuck.
Together, we’ll make sense of these patterns with compassion and develop new ways of responding, creating lasting change rather than simply managing symptoms.
I’m a HCPC Registered Clinical Psychologist with over 15 years’ clinical experience across the NHS and private practice.
Your mind isn’t broken, it’s trying to protect you. I help adults experiencing anxiety, trauma, overthinking, low self-worth and relationship difficulties understand the patterns keeping them stuck.
Together, we’ll make sense of these patterns with compassion and develop new ways of responding, creating lasting change rather than simply managing symptoms.
I work with adults, couples, families and adolescents who may be experiencing anxiety, low mood, stress or burnout, bereavement, relationship or family difficulties, separation, low self-esteem or important life changes. Some clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I offer a safe and non-judgmental space to understand what is happening, explore emotions and patterns, and find healthier ways to cope and move forward.
I work with adults, couples, families and adolescents who may be experiencing anxiety, low mood, stress or burnout, bereavement, relationship or family difficulties, separation, low self-esteem or important life changes. Some clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I offer a safe and non-judgmental space to understand what is happening, explore emotions and patterns, and find healthier ways to cope and move forward.
I work with adults who may be struggling with anxiety, depression, grief and loss, trauma, addiction, relationship difficulties, neurodivergence (ADHD and autism), cultural identity, low self-esteem, emotional regulation, or feeling stuck in life. Many are seeking a deeper understanding of themselves, their patterns, and their relationships. Together, we create a safe, collaborative space to develop greater self-awareness, resilience, and choice, helping clients move towards a more authentic, connected, and meaningful way of living.
I work with adults who may be struggling with anxiety, depression, grief and loss, trauma, addiction, relationship difficulties, neurodivergence (ADHD and autism), cultural identity, low self-esteem, emotional regulation, or feeling stuck in life. Many are seeking a deeper understanding of themselves, their patterns, and their relationships. Together, we create a safe, collaborative space to develop greater self-awareness, resilience, and choice, helping clients move towards a more authentic, connected, and meaningful way of living.
Constantly on edge, overreacting to small stressors, or pulling away from loved ones? When we experience trauma, our brains get stuck in survival mode, leaving us isolated. I provide a collaborative, trauma-informed space to help you break this cycle and reclaim your life. Beginning psychotherapy is deeply personal. I create a comfortable, non-judgemental environment to explore your thoughts, feelings, and relationships at your own pace. Working from an attachment perspective, Whether you are new to therapy or looking to explore deeper issues, I would be very happy to hear from you.
Constantly on edge, overreacting to small stressors, or pulling away from loved ones? When we experience trauma, our brains get stuck in survival mode, leaving us isolated. I provide a collaborative, trauma-informed space to help you break this cycle and reclaim your life. Beginning psychotherapy is deeply personal. I create a comfortable, non-judgemental environment to explore your thoughts, feelings, and relationships at your own pace. Working from an attachment perspective, Whether you are new to therapy or looking to explore deeper issues, I would be very happy to hear from you.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
It is my belief that observing each client as an individual enables us to work together through varied issues of different complexities, by recognising, identifying and setting goals through the process of by providing confidential and professional support. Feeling supported through counselling when facing uncertainty about the future, is a pathway to lasting change. I understand that a welcoming, safe & supportive therapeutic environment is the key to emotional healing, wellbeing and personal growth. My hope is you will gain clarity and insight and know you have been understood in the context of your history, gender and culture.
It is my belief that observing each client as an individual enables us to work together through varied issues of different complexities, by recognising, identifying and setting goals through the process of by providing confidential and professional support. Feeling supported through counselling when facing uncertainty about the future, is a pathway to lasting change. I understand that a welcoming, safe & supportive therapeutic environment is the key to emotional healing, wellbeing and personal growth. My hope is you will gain clarity and insight and know you have been understood in the context of your history, gender and culture.
More Therapists Nearby
These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you.
I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.
These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you.
I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.
At a crossroads? As a qualified counsellor in Southeast London, I provide a safe, non-judgmental space to help you navigate emotional unrest, stress, trauma, and anxiety. While I welcome adults (18+) from all walks of life, I offer dedicated expertise in supporting men's issues, tailored therapy for Black men, and specialized care for artists and creative professionals. Together, we will clear the noise, explore your thoughts, and help you find clarity. Prioritizing your well-being is a necessity—let's work together to discover your next steps forward.
At a crossroads? As a qualified counsellor in Southeast London, I provide a safe, non-judgmental space to help you navigate emotional unrest, stress, trauma, and anxiety. While I welcome adults (18+) from all walks of life, I offer dedicated expertise in supporting men's issues, tailored therapy for Black men, and specialized care for artists and creative professionals. Together, we will clear the noise, explore your thoughts, and help you find clarity. Prioritizing your well-being is a necessity—let's work together to discover your next steps forward.
My ideal clients are adults, young people, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, or work-related stress. Many are high-functioning professionals who feel exhausted, stuck, or overwhelmed despite appearing successful. Others are parents and young people seeking support with emotional or behavioural challenges. They want clarity, practical tools, and deeper understanding to create lasting change and emotional wellbeing
My ideal clients are adults, young people, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, or work-related stress. Many are high-functioning professionals who feel exhausted, stuck, or overwhelmed despite appearing successful. Others are parents and young people seeking support with emotional or behavioural challenges. They want clarity, practical tools, and deeper understanding to create lasting change and emotional wellbeing
As a young person/adult. You have been carrying a heavy weight lately, despite your best efforts to manage it all, you feel exhausted, stuck, or constantly on edge. Whether you are navigating burnout, anxiety depression, relationships challenges that won’t go away. You don’t have to figure it out alone.
I offer a compassionate grounded space where we can slow things down, make sense of what you’re going through, and help you regain a sense of clarity and ease in your daily life.
Therapy with me isn’t about rigid exercises or quick fixes it is a collaborative conversation tailored to how you actually think and feel. Be in control
As a young person/adult. You have been carrying a heavy weight lately, despite your best efforts to manage it all, you feel exhausted, stuck, or constantly on edge. Whether you are navigating burnout, anxiety depression, relationships challenges that won’t go away. You don’t have to figure it out alone.
I offer a compassionate grounded space where we can slow things down, make sense of what you’re going through, and help you regain a sense of clarity and ease in your daily life.
Therapy with me isn’t about rigid exercises or quick fixes it is a collaborative conversation tailored to how you actually think and feel. Be in control
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accommodates your individuality.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accommodates your individuality.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
I’m an accredited psychotherapist and EMDR therapist with over a decade of clinical experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
I have extensive experience working with adults whose childhood experiences continue to affect their lives. This often shows up as imposter syndrome, self doubt, perfectionism, or feeling” not enough”, alongside a constant need to be productive and efficient.
I’m an accredited psychotherapist and EMDR therapist with over a decade of clinical experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
I have extensive experience working with adults whose childhood experiences continue to affect their lives. This often shows up as imposter syndrome, self doubt, perfectionism, or feeling” not enough”, alongside a constant need to be productive and efficient.
Nearby Anger Management Counsellors Searches for Southall
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.