Obsessive-Compulsive (OCD) Counselling in South Woodham Ferrers
Offering adults and young people compassion, emotional support & understanding to freely explore your experiences. Together, within a safe space, we can navigate the life's challenges you face together within our therapy sessions.
Offering adults and young people compassion, emotional support & understanding to freely explore your experiences. Together, within a safe space, we can navigate the life's challenges you face together within our therapy sessions.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
Your story matters: Welcome. I imagine you are reading this because you or someone you know is experiencing something difficult right now. Finding a therapist can be daunting, with so much choice, but your decision to look for therapy is the first step. I want to help support anyone who’s struggling with life, no matter who you are, where you're from or what you're going through.
I am a chartered clinical psychologist with 15 years experience in mental health. Whilst working in the NHS, I have set up The Sycamore Private Practice so that people outside of mental health services can access support. I have worked with people, who have benefited from making sense of difficult or/and frightening experiences, improving their mood or lowering anxiety. If you would like a safe place in order to understand more about what is going on for you, or perhaps have specific areas that need a focus, we can do this together and at a pace that suits you. I have listed my areas of expertise and experience as a guide for you.
I am a chartered clinical psychologist with 15 years experience in mental health. Whilst working in the NHS, I have set up The Sycamore Private Practice so that people outside of mental health services can access support. I have worked with people, who have benefited from making sense of difficult or/and frightening experiences, improving their mood or lowering anxiety. If you would like a safe place in order to understand more about what is going on for you, or perhaps have specific areas that need a focus, we can do this together and at a pace that suits you. I have listed my areas of expertise and experience as a guide for you.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor (Supervision - £50 per 50 minutes, £70 per 1.5hrs) and a member of the BPS. I am qualified in Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), EMDR Therapy (EMDR - £70 for 50mins) and. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (11+ years) of working with Carers/family members who care for their loved ones who are living with Dementia.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor (Supervision - £50 per 50 minutes, £70 per 1.5hrs) and a member of the BPS. I am qualified in Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), EMDR Therapy (EMDR - £70 for 50mins) and. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (11+ years) of working with Carers/family members who care for their loved ones who are living with Dementia.
More Therapists Nearby
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with a particular focus on supporting individuals experiencing generalised anxiety disorder (GAD) and obsessive compulsive disorder ( OCD).
I practise with cultural humility and a strong belief in the uniqueness of each individual. While CBT is an evidence-based and structured approach, I apply it in a flexible and culturally sensitive way, tailoring it to your personal values, background, and lived experience.
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with a particular focus on supporting individuals experiencing generalised anxiety disorder (GAD) and obsessive compulsive disorder ( OCD).
I practise with cultural humility and a strong belief in the uniqueness of each individual. While CBT is an evidence-based and structured approach, I apply it in a flexible and culturally sensitive way, tailoring it to your personal values, background, and lived experience.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy. Through the assessment process, we will explore which approach is best suited to your needs and proceed accordingly.
My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships.
I work in an integrative manner within a range of modalities such as Cognitive Behavioural Therapy, Mentalisation-Based Therapy, Narrative Exposure Therapy and Compassion-Based Therapy. Through the assessment process, we will explore which approach is best suited to your needs and proceed accordingly.
I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression.
At Torden CBT we use CBT and evidence-based interventions to maximise recovery and prevent relapse, and do so by personalising therapy to the needs of the individual. I am a straight forward, open, honest and approachable person.
I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression.
At Torden CBT we use CBT and evidence-based interventions to maximise recovery and prevent relapse, and do so by personalising therapy to the needs of the individual. I am a straight forward, open, honest and approachable person.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
My own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
Feeling overwhelmed, stuck, or emotionally exhausted? Please don't suffer alone! I can help you navigate life's challenges, heal from past wounds, and build a happier, fulfilling future. Whether you are struggling with anxiety, depression, anger, trauma, addiction, relationship difficulties or other stressful problems, therapy will provide the support and tools to move you forward in your life.
Feeling overwhelmed, stuck, or emotionally exhausted? Please don't suffer alone! I can help you navigate life's challenges, heal from past wounds, and build a happier, fulfilling future. Whether you are struggling with anxiety, depression, anger, trauma, addiction, relationship difficulties or other stressful problems, therapy will provide the support and tools to move you forward in your life.
LGBTQ+ and neurodiverse friendly (lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD).
I offer counselling and supervision, mainly using systemic/ person centred techniques but I also have experience in working with CBT concepts as well. I am experienced in working with self harm and suicidal feelings in a supportive way. I also offer relationship / couples counselling.
LGBTQ+ and neurodiverse friendly (lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD).
I offer counselling and supervision, mainly using systemic/ person centred techniques but I also have experience in working with CBT concepts as well. I am experienced in working with self harm and suicidal feelings in a supportive way. I also offer relationship / couples counselling.
Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias.
I am a qualified BABCP accredited Cognitive Behavioural Therapist, Supervisor and qualified integrative counsellor and psychotherapist. As such, I work using a number of different approaches based on the needs of the people that I see. I provide evidence-based CBT for a range of mental health difficulties, including Depression and Anxiety Disorders.
Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias.
I am a qualified BABCP accredited Cognitive Behavioural Therapist, Supervisor and qualified integrative counsellor and psychotherapist. As such, I work using a number of different approaches based on the needs of the people that I see. I provide evidence-based CBT for a range of mental health difficulties, including Depression and Anxiety Disorders.
Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you.
Areas I Can Help With: • Relationships & Family Dynamics • Friendships & Work-Related Stress • Sexuality & Physical Health • Life Changes, Break-Ups, & Crisis Moments. Emotions We Can Manage Together: • Sadness & Low Mood • Anxiety & Panic • Stress & Emotional Instability • Shame & Guilt
Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you.
Areas I Can Help With: • Relationships & Family Dynamics • Friendships & Work-Related Stress • Sexuality & Physical Health • Life Changes, Break-Ups, & Crisis Moments. Emotions We Can Manage Together: • Sadness & Low Mood • Anxiety & Panic • Stress & Emotional Instability • Shame & Guilt
I am experianced in working with a range of issues including Trauma, OCD, anxiety, low mood, stress, relationship difficulties, self esteem and confidence.
From my supervisor "Laura has 8 years experience working with children, young people and adults in therapeutic settings including schools, charities and private settings. Laura effectively uses a range of skills to guide positive, life-long change. She has a calm, empathetic, patient personality and is brilliant at helping clients work through tough times".
I am experianced in working with a range of issues including Trauma, OCD, anxiety, low mood, stress, relationship difficulties, self esteem and confidence.
From my supervisor "Laura has 8 years experience working with children, young people and adults in therapeutic settings including schools, charities and private settings. Laura effectively uses a range of skills to guide positive, life-long change. She has a calm, empathetic, patient personality and is brilliant at helping clients work through tough times".
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I have a special interest in anxiety, depression, OCD (I carried out doctoral research in this area), and individuals experiencing high self criticism/low self esteem and appearance concerns.
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
I have a special interest in anxiety, depression, OCD (I carried out doctoral research in this area), and individuals experiencing high self criticism/low self esteem and appearance concerns.
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
I work with people experiencing significant and persistent difficulties, particularly those making sense of an ADHD diagnosis or struggling with obsessive or intrusive thoughts.
I am a trained Human Givens Psychotherapist who can offer practical and solutions-focused tools to address difficult-to-handle symptoms. I am also studying Psychodynamic Counselling, which complements my approach. We can explore past experiences as well as deeper relational and unconscious dynamics that impact your life.
I work with people experiencing significant and persistent difficulties, particularly those making sense of an ADHD diagnosis or struggling with obsessive or intrusive thoughts.
I am a trained Human Givens Psychotherapist who can offer practical and solutions-focused tools to address difficult-to-handle symptoms. I am also studying Psychodynamic Counselling, which complements my approach. We can explore past experiences as well as deeper relational and unconscious dynamics that impact your life.
I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties.
I am trained to use a number of therapies and I integrate these with my training as a psychologist to develop a psychological understanding (a formulation) which I test and adjust with my patient. I use a number of approaches CBT, DBT, RO-DBT, systemic, I-CBT, metacognitive and behavioural approaches with a professional, but an informal and relaxed manner.
I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties.
I am trained to use a number of therapies and I integrate these with my training as a psychologist to develop a psychological understanding (a formulation) which I test and adjust with my patient. I use a number of approaches CBT, DBT, RO-DBT, systemic, I-CBT, metacognitive and behavioural approaches with a professional, but an informal and relaxed manner.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for South Woodham Ferrers
- Benfleet
- Billericay
- Chelmsford
- Danbury
- Great Baddow
- Hockley
- Ingatestone
- Maldon
- Rayleigh
- Rochford
- Wickford
- Witham
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.