Acceptance and Commitment (ACT) Counselling in South Shields
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
Hello! I'm Sarah an accredited CBT therapist and EMDR therapist with a range of experience in most areas of mental health over a career that has spanned 20 years with the NHS. I offer treatment to adults across the UK in convenient online sessions and I also offer in person therapy in the north east. I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others. I can also support helping people overcome low mood and depression, both by looking at how we can bring about behavioural change and challenging unhelpful thinking styles.
Hello! I'm Sarah an accredited CBT therapist and EMDR therapist with a range of experience in most areas of mental health over a career that has spanned 20 years with the NHS. I offer treatment to adults across the UK in convenient online sessions and I also offer in person therapy in the north east. I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others. I can also support helping people overcome low mood and depression, both by looking at how we can bring about behavioural change and challenging unhelpful thinking styles.
Hello, my name is Gabrielle, I am a Registered Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist, EMDR practitioner, and Fellow of Advance Higher Education. I have over 16 years of experience working across NHS services and private practice, supporting people with a wide range of emotional and psychological difficulties.
Alongside my clinical work, I am Course Lead for the CBT and MSc programme in Cognitive Behavioural Psychotherapy. I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
Hello, my name is Gabrielle, I am a Registered Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist, EMDR practitioner, and Fellow of Advance Higher Education. I have over 16 years of experience working across NHS services and private practice, supporting people with a wide range of emotional and psychological difficulties.
Alongside my clinical work, I am Course Lead for the CBT and MSc programme in Cognitive Behavioural Psychotherapy. I also have specialist experience in anxiety, OCD, and trauma, and have completed advanced training in Psychosis and Bipolar Disorder through University of Oxford.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
I’m a qualified Counsellor and Clinical Supervisor with over 7 years of experience running my own practice. I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I support children and adults, tailoring therapy to meet each clients emotional, developmental, and psychological needs. My approach is compassionate and grounded in the belief that clients deserve to feel safe, understood, respected, heard and supported. I take an integrative, person-centred approach, combining evidence-based therapies to best suit your needs.
I’m a qualified Counsellor and Clinical Supervisor with over 7 years of experience running my own practice. I’m deeply committed to helping clients navigate lifes challenges, working through anxiety, depression, grief, trauma, burnout, or relationship difficulties.
I support children and adults, tailoring therapy to meet each clients emotional, developmental, and psychological needs. My approach is compassionate and grounded in the belief that clients deserve to feel safe, understood, respected, heard and supported. I take an integrative, person-centred approach, combining evidence-based therapies to best suit your needs.
More Therapists Nearby
I work with adults who are experiencing trauma, anxiety, health anxiety, OCD, depression, low self-esteem, or the lasting impact of difficult life experiences. You may feel overwhelmed, stuck, on edge, disconnected, or aware that past experiences are still affecting your present life.
I am a specialist trauma therapist based in Middlesbrough, offering EMDR, CBT and integrative therapy in person and online. Before moving into private practice, I worked in the NHS for 19 years, including in Talking Therapies and a hospital Medical Psychology service. This experience has shaped my approach: structured, compassionate, evidence-based an
I work with adults who are experiencing trauma, anxiety, health anxiety, OCD, depression, low self-esteem, or the lasting impact of difficult life experiences. You may feel overwhelmed, stuck, on edge, disconnected, or aware that past experiences are still affecting your present life.
I am a specialist trauma therapist based in Middlesbrough, offering EMDR, CBT and integrative therapy in person and online. Before moving into private practice, I worked in the NHS for 19 years, including in Talking Therapies and a hospital Medical Psychology service. This experience has shaped my approach: structured, compassionate, evidence-based an
I use CBT, EMDR, and acceptance-based approaches to help break patterns that keep anxiety going, process difficult experiences, and feel more able to cope with day-to-day life.
Feeling overwhelmed, stuck in your thoughts, or finding it hard to switch off? I work with adults experiencing anxiety, overwhelm or cycles of worry that can feel hard to break. Life changes, ongoing pressure, or past experiences can leave people feeling drained, unsettled or unsure how to move forward. This might show up as difficulty relaxing, feeling on edge, or struggling to feel present day to day. Many appear to cope on the outside, managing responsibilities and caring for others, while feeling stretched and exhausted internally. I also have a particular interest in the challenges around pregnancy, postal and early patenthood.
I use CBT, EMDR, and acceptance-based approaches to help break patterns that keep anxiety going, process difficult experiences, and feel more able to cope with day-to-day life.
Feeling overwhelmed, stuck in your thoughts, or finding it hard to switch off? I work with adults experiencing anxiety, overwhelm or cycles of worry that can feel hard to break. Life changes, ongoing pressure, or past experiences can leave people feeling drained, unsettled or unsure how to move forward. This might show up as difficulty relaxing, feeling on edge, or struggling to feel present day to day. Many appear to cope on the outside, managing responsibilities and caring for others, while feeling stretched and exhausted internally. I also have a particular interest in the challenges around pregnancy, postal and early patenthood.
Hello, I am Danna and I am a Consultant Clinical Psychologist, Accredited Cognitive Behaviour Psychotherapist and registered Mindfulness Teacher. I have over 25 years of experience working in NHS mental health services, with adults experiencing both recent onset and more longstanding or recurrent, mental health difficulties. When you’re finding it hard to cope with low mood, self‑doubt, anxiety, panic, or the emotional impact of a physical health challenge, psychological therapy can help you restore your wellbeing.
Hello, I am Danna and I am a Consultant Clinical Psychologist, Accredited Cognitive Behaviour Psychotherapist and registered Mindfulness Teacher. I have over 25 years of experience working in NHS mental health services, with adults experiencing both recent onset and more longstanding or recurrent, mental health difficulties. When you’re finding it hard to cope with low mood, self‑doubt, anxiety, panic, or the emotional impact of a physical health challenge, psychological therapy can help you restore your wellbeing.
I'm Craig, a therapist specialising in working with eating disorders and body image issues.
Are thoughts about food or your body ruling your life? You've probably tried to change before, to eat less, eat more "normally" or promise yourself tomorrow will be different, but nothing seems to last for long.
I work online with adults across the UK, supporting people with a range of food and body issues including: binge eating, compulsive eating, bulimia, anorexia, ARFID, body dysmorphia, and disordered eating that doesn’t fit into a clear category.
I'm Craig, a therapist specialising in working with eating disorders and body image issues.
Are thoughts about food or your body ruling your life? You've probably tried to change before, to eat less, eat more "normally" or promise yourself tomorrow will be different, but nothing seems to last for long.
I work online with adults across the UK, supporting people with a range of food and body issues including: binge eating, compulsive eating, bulimia, anorexia, ARFID, body dysmorphia, and disordered eating that doesn’t fit into a clear category.
If you're reading this because you're feeling stuck, and life feels heavy or confusing, you're in the right place. My work is all about helping people to understand what's going on beneath the surface so they can feel calmer, clearer and more in control. Whether it's you, or a young person you care for who is struggling; my aim is simple - to help life feel easier, lighter and more manageable.
If you're reading this because you're feeling stuck, and life feels heavy or confusing, you're in the right place. My work is all about helping people to understand what's going on beneath the surface so they can feel calmer, clearer and more in control. Whether it's you, or a young person you care for who is struggling; my aim is simple - to help life feel easier, lighter and more manageable.
I'm Jo, a Consultant Clinical Psychologist, CAT Practitioner and Supervisor. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist, CAT Practitioner and Supervisor. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I also use in my practice approaches from Compassion Focused Therapy and ACT.
I work with variety of clients. Majority adults and young adults/late teens. I work with various cultural backgrounds, faiths and identities. I specialise in culturally responsive therapies and person centred approach.
I also use in my practice approaches from Compassion Focused Therapy and ACT.
I work with variety of clients. Majority adults and young adults/late teens. I work with various cultural backgrounds, faiths and identities. I specialise in culturally responsive therapies and person centred approach.
Specialising in EMDR based therapies, incorporating ACT and SCM to provide a truly bespoke, person centred approach where you will lead your therapy.
Are you struggling with moving forward? Here at Clear Path Therapies we want to help you to put down some of that heaviness, and find your path.
We offer EMDR for Trauma, anxiety and phobias, with testimonials on our website and a growing demand for our services we offer coaching in several areas, specialising in ADHD for anyone over 16 years of age, with or without a diagnosis. Menopause, because nobody should have to feel the burden that life's changes bring.
Specialist support around addictions is also available for anyone 16 years and above, this is a bespoke package shaped to meet the needs on a case by case basis
Specialising in EMDR based therapies, incorporating ACT and SCM to provide a truly bespoke, person centred approach where you will lead your therapy.
Are you struggling with moving forward? Here at Clear Path Therapies we want to help you to put down some of that heaviness, and find your path.
We offer EMDR for Trauma, anxiety and phobias, with testimonials on our website and a growing demand for our services we offer coaching in several areas, specialising in ADHD for anyone over 16 years of age, with or without a diagnosis. Menopause, because nobody should have to feel the burden that life's changes bring.
Specialist support around addictions is also available for anyone 16 years and above, this is a bespoke package shaped to meet the needs on a case by case basis
These can include, EMDR, CBT, ACT, CFT, and trauma informed therapy.
I'm a BACP Accredited Integrative counsellor, psychotherapist, supervisor and EMDR practitioner, with over 14 years experience.
Sometimes life can be hard, and it can be difficult to make sense of distressing thoughts and feelings, and recover from painful life events. Often talking to family and friends may be difficult for a number of reasons.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
These can include, EMDR, CBT, ACT, CFT, and trauma informed therapy.
I'm a BACP Accredited Integrative counsellor, psychotherapist, supervisor and EMDR practitioner, with over 14 years experience.
Sometimes life can be hard, and it can be difficult to make sense of distressing thoughts and feelings, and recover from painful life events. Often talking to family and friends may be difficult for a number of reasons.
I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I have advanced training in Acceptance and Commitment Therapy, Compassion Focused Therapy and can also offer Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. My career has been about helping people with all kinds of mental health challenges. These include: anxiety and panic; depression; intrusive thoughts, obsessive compulsive disorder; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I have advanced training in Acceptance and Commitment Therapy, Compassion Focused Therapy and can also offer Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. My career has been about helping people with all kinds of mental health challenges. These include: anxiety and panic; depression; intrusive thoughts, obsessive compulsive disorder; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for South Shields
- Chester le Street
- Corbridge
- Durham
- Gateshead
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- Stockton-on-Tees
- Sunderland
- Tynemouth
- Whitley Bay
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.