Counselling in South Shields

Photo of Karen Ambelez Counsellor Clinical Supervisor, MBACP, Counsellor
Karen Ambelez Counsellor Clinical Supervisor
Counsellor, MBACP
Verified Verified
South Shields NE34
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
07480 535288 View 07480 535288
Photo of Kingsley Boateng, MBACP, Counsellor
Kingsley Boateng
Counsellor, MBACP
Verified Verified
South Shields NE33
My ideal client feels stuck or overwhelmed in life. They might be dealing with grief, exploring their identity, or struggling in relationships. They want a safe space to express themselves without judgment. They seek confidence, balance, and peace. They want to understand their emotions and find practical ways to move forward. Most importantly, they seek support to face their challenges and regain hope.
My ideal client feels stuck or overwhelmed in life. They might be dealing with grief, exploring their identity, or struggling in relationships. They want a safe space to express themselves without judgment. They seek confidence, balance, and peace. They want to understand their emotions and find practical ways to move forward. Most importantly, they seek support to face their challenges and regain hope.
0191 743 9511 View 0191 743 9511
Photo of Nasima Begum - Art Psychotherapy Pathway, MA, HCPC-Art Therap., Psychotherapist
Art Psychotherapy Pathway
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
South Shields NE33
Hello, my name is Nasima Begum. I am a qualified art psychotherapist and the founder of Art Psychotherapy Pathway. We are passionate about supporting the mental health needs of people from deprived and minoritised communities. We understand the importance of diversity and cultural awareness from people of all backgrounds. We strive to foster a safe space where clients can express themselves through art and creativity, helping them to heal and grow.
Hello, my name is Nasima Begum. I am a qualified art psychotherapist and the founder of Art Psychotherapy Pathway. We are passionate about supporting the mental health needs of people from deprived and minoritised communities. We understand the importance of diversity and cultural awareness from people of all backgrounds. We strive to foster a safe space where clients can express themselves through art and creativity, helping them to heal and grow.
0191 743 4623 View 0191 743 4623
Photo of Elaine Marie Conway, MA, COSRT General, Psychotherapist
Elaine Marie Conway
Psychotherapist, MA, COSRT General
Verified Verified
Online Only
Are you experiencing sexual difficulties which are impacting on your relationships but don't know how to find a solution? I would encourage you to come and talk it through with me. I offer an initial telephone call to discuss your issues and to see whether this is the right place for you. I work with a variety of issues related to sexuality with both individuals and couples. I welcome people from the LGBTQ+ community and also people who are neurodiverse. I have a warm and approachable style and provide a mutually respectful atmosphere in which we can explore issues and change collaboratively.
Are you experiencing sexual difficulties which are impacting on your relationships but don't know how to find a solution? I would encourage you to come and talk it through with me. I offer an initial telephone call to discuss your issues and to see whether this is the right place for you. I work with a variety of issues related to sexuality with both individuals and couples. I welcome people from the LGBTQ+ community and also people who are neurodiverse. I have a warm and approachable style and provide a mutually respectful atmosphere in which we can explore issues and change collaboratively.
0191 743 4341 View 0191 743 4341
Photo of Sarah O'Callaghan - The Motherhood Therapy , MBABCP, Psychotherapist
The Motherhood Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
South Shields NE34
Are you a parent feeling the pressure? Do you constantly find it hard to forgive yourself if you have lost your temper with your children? Are you feeling that you are comparing your parenting to others and telling yourself to do better? I am here to help you manage your burnout and stop chasing the ideal of a 'perfect parent'
Are you a parent feeling the pressure? Do you constantly find it hard to forgive yourself if you have lost your temper with your children? Are you feeling that you are comparing your parenting to others and telling yourself to do better? I am here to help you manage your burnout and stop chasing the ideal of a 'perfect parent'
0191 743 1667 View 0191 743 1667
Photo of Fauve Novak - Holistic Harmony , BACP, Counsellor
Holistic Harmony
Counsellor, BACP
Verified Verified
Online Only
Hello and welcome. I am offering online and telephone counselling sessions to suit your needs. As a degree qualified integrative counsellor, I am ready to listen and support you through your individual journey and progression to the next stage, whatever the issue. I have a wide variety of knowledge on multiple health conditions such as anxiety, depression, stress, grief and low self-esteem. I have a special interest in neurodiversity’s such as autism and ADHD. I am able to offer a safe non-judgemental space where you can offload and explore your emotions, heightening a self-awareness in choices, decisions and actions taken in life.
Hello and welcome. I am offering online and telephone counselling sessions to suit your needs. As a degree qualified integrative counsellor, I am ready to listen and support you through your individual journey and progression to the next stage, whatever the issue. I have a wide variety of knowledge on multiple health conditions such as anxiety, depression, stress, grief and low self-esteem. I have a special interest in neurodiversity’s such as autism and ADHD. I am able to offer a safe non-judgemental space where you can offload and explore your emotions, heightening a self-awareness in choices, decisions and actions taken in life.
0191 743 0162 View 0191 743 0162
Photo of Clare Brown, MBABCP, Psychotherapist
Clare Brown
Psychotherapist, MBABCP
Verified Verified
Online Only
I am an experienced mental health practitioner with over 20 years experience as a therapist and clinical supervisor working in the NHS. I draw on a range of approaches and work collaboratively to understand your difficulties in a warm, empathetic and understanding way.
I am an experienced mental health practitioner with over 20 years experience as a therapist and clinical supervisor working in the NHS. I draw on a range of approaches and work collaboratively to understand your difficulties in a warm, empathetic and understanding way.
0191 743 3194 View 0191 743 3194
Photo of Sarah O'Callaghan, MBABCP, Psychotherapist
Sarah O'Callaghan
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
South Shields NE34
Hello! I'm Sarah a CBT therapist with a range of experience in most areas of mental health over a career that has spanned 18 years with the NHS. I offer treatment to adults across the UK in convenient online sessions and I also offer in person therapy in the north east. I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others. I can also support helping people overcome low mood and depression, both by looking at how we can bring about behavioural change and challenging unhelpful thinking styles.
Hello! I'm Sarah a CBT therapist with a range of experience in most areas of mental health over a career that has spanned 18 years with the NHS. I offer treatment to adults across the UK in convenient online sessions and I also offer in person therapy in the north east. I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others. I can also support helping people overcome low mood and depression, both by looking at how we can bring about behavioural change and challenging unhelpful thinking styles.
0191 743 1773 View 0191 743 1773
Photo of Beverley Ann Colman, MNCPS Acc., Counsellor
Beverley Ann Colman
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
07446 869552 View 07446 869552
Photo of Tracy Woodhouse, MNCPS Acc., Counsellor
Tracy Woodhouse
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Qualified Clinical Supervisor and Counsellor. My driving force is that I care deeply for people who are suffering when their life isn't working as they need it to, but don't know where to start, or even if it is possible to change or do things differently. Are you stuck? I'm here to help. I provide safe, confidential and professional support to facilitate change through difficult times offering Person Centred Counselling, Cognitive Behavioual Therapy and Self Compassion Mindfulness. Contact us for a free no obligation telephone initial consultation. Easily accessible as we are situated on the ground floor.
Qualified Clinical Supervisor and Counsellor. My driving force is that I care deeply for people who are suffering when their life isn't working as they need it to, but don't know where to start, or even if it is possible to change or do things differently. Are you stuck? I'm here to help. I provide safe, confidential and professional support to facilitate change through difficult times offering Person Centred Counselling, Cognitive Behavioual Therapy and Self Compassion Mindfulness. Contact us for a free no obligation telephone initial consultation. Easily accessible as we are situated on the ground floor.
0191 580 4413 View 0191 580 4413
Laura Britton
Psychotherapist, MUKCP
Verified Verified
Serves Area
I am an Integrative Psychotherapist and Psychotherapeutic Counsellor. I work with children and young people and individuals. By searching for therapy and therapists on this website, you have taken the courageous first step on your journey to personal growth. If you are experiencing anxiety, trauma, sadness, or you may even be unsure of how you feel, then I can help you explore your feelings through establishing therapy goals and enriching you with tools and strategies to make any changes which you may feel are beneficial to you.
I am an Integrative Psychotherapist and Psychotherapeutic Counsellor. I work with children and young people and individuals. By searching for therapy and therapists on this website, you have taken the courageous first step on your journey to personal growth. If you are experiencing anxiety, trauma, sadness, or you may even be unsure of how you feel, then I can help you explore your feelings through establishing therapy goals and enriching you with tools and strategies to make any changes which you may feel are beneficial to you.
0191 743 7696 View 0191 743 7696
Photo of Marie-Anne Issa, PhD, HCPC - Clin. Psych., Psychologist
Marie-Anne Issa
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Online Only
Not accepting new clients
Fear and other emotions, such as shame, as well as as familiar yet unhealthy patterns in our thinking, behaviour, and relationships can keep us stuck. Psychotherapy can help. In my work so far, I’ve witnessed many clients change and find healthier ways to connect to themselves and the world. I have practiced psychotherapy in Beirut and New York City, before coming to London.
Fear and other emotions, such as shame, as well as as familiar yet unhealthy patterns in our thinking, behaviour, and relationships can keep us stuck. Psychotherapy can help. In my work so far, I’ve witnessed many clients change and find healthier ways to connect to themselves and the world. I have practiced psychotherapy in Beirut and New York City, before coming to London.
020 4538 8756 View 020 4538 8756
Photo of Mandi Purvis (The Cleadon Counsellor), MBACP, Counsellor
Mandi Purvis (The Cleadon Counsellor)
Counsellor, MBACP
Verified Verified
Serves Area
Welcome. Please do have a thorough read of my profile to see if I am the right therapist for you. If you are struggling at the moment then speaking with a trained professional who you feel comfortable with is a really important part of your counselling journey. You may be grieving, lost, or have unprocessed traumas. You may feel anxious, about situations or issues in your life. You may be feeling ‘not good enough’ or perhaps you are going through work, identity or life changes or family struggles that are confusing and overwhelming. If you feel powerless at the moment or full of shame I’m here to empower you and help you.
Welcome. Please do have a thorough read of my profile to see if I am the right therapist for you. If you are struggling at the moment then speaking with a trained professional who you feel comfortable with is a really important part of your counselling journey. You may be grieving, lost, or have unprocessed traumas. You may feel anxious, about situations or issues in your life. You may be feeling ‘not good enough’ or perhaps you are going through work, identity or life changes or family struggles that are confusing and overwhelming. If you feel powerless at the moment or full of shame I’m here to empower you and help you.
01501 648926 View 01501 648926
Photo of Louise Anne Henderson, MBACP, Counsellor
Louise Anne Henderson
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
07588 702503 View 07588 702503
Photo of Vicky Horgan - Counselling Direct , MBACP, Counsellor
Counselling Direct
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Hi, my name is Vicky and welcome to Counselling Direct. Are you struggling with life's challenges such as anxiety, ADHD/ADD, ASD, bereavement, depression or low self-esteem, then counselling can help. I offer a warm and friendly professional service and provide a safe and confidential space where you can feel free to explore your thoughts, feelings and issues. I work with people with a range of difficulties, helping them to gain personal awareness, a clearer perspective on their life and make positive changes.
Hi, my name is Vicky and welcome to Counselling Direct. Are you struggling with life's challenges such as anxiety, ADHD/ADD, ASD, bereavement, depression or low self-esteem, then counselling can help. I offer a warm and friendly professional service and provide a safe and confidential space where you can feel free to explore your thoughts, feelings and issues. I work with people with a range of difficulties, helping them to gain personal awareness, a clearer perspective on their life and make positive changes.
0191 607 6440 View 0191 607 6440
Photo of Gabrielle Victoria Christie, MSc, MBABCP, Psychotherapist
Gabrielle Victoria Christie
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Hello, I'm Gabrielle, a dedicated Cognitive Behavioural Therapist (CBT), Registered Mental Health Nurse, EMDR Practitioner, Course leader and Senior Lecturer, with a passion for helping others. I believe that therapy is a collaborative journey where we work together to understand what you are experiencing, a tailored approach is key to the therapy I offer.
Hello, I'm Gabrielle, a dedicated Cognitive Behavioural Therapist (CBT), Registered Mental Health Nurse, EMDR Practitioner, Course leader and Senior Lecturer, with a passion for helping others. I believe that therapy is a collaborative journey where we work together to understand what you are experiencing, a tailored approach is key to the therapy I offer.
0191 743 2242 View 0191 743 2242
Photo of John Lennox, MBACP, Counsellor
John Lennox
Counsellor, MBACP
Verified Verified
Serves Area
I am a CBT/integrative counsellor/supervisor, with several years of experience. I offer counselling that provides a flexible service for todays busy lifestyle, I bring a broad range of experience and knowledge to the counselling practice as well as a  non-judgemental attitude and a professional, yet friendly approach, suited to both adults and adolescents from all cultural backgrounds. I have a wealth of experience of working with a wide variety of mental health issues such as; depression, stress, anxiety, worry, abuse, (mental, sexual and physical abuse), low self-confidence, Anger Issues, PTSD, bereavement, grief and loss.
I am a CBT/integrative counsellor/supervisor, with several years of experience. I offer counselling that provides a flexible service for todays busy lifestyle, I bring a broad range of experience and knowledge to the counselling practice as well as a  non-judgemental attitude and a professional, yet friendly approach, suited to both adults and adolescents from all cultural backgrounds. I have a wealth of experience of working with a wide variety of mental health issues such as; depression, stress, anxiety, worry, abuse, (mental, sexual and physical abuse), low self-confidence, Anger Issues, PTSD, bereavement, grief and loss.
0191 743 9704 View 0191 743 9704

More Therapists Nearby

Photo of Felicity Cousins, MBACP, Counsellor
Felicity Cousins
Counsellor, MBACP
Verified Verified
Sunderland SR6
I can offer you a safe space to be yourself. I’m a Psychotherapeutic counsellor and a registered member of the BACP who has direct experience working with adults suffering with anxiety, depression and more. I am nurturing, warm and compassionate and with an approach free from judgement, I can help you to identify and work through any challenges that you are facing. I work relationally using integrative methods which means counselling is a unique process -depending on what you need. Whether you want to work in the here and now to make changes or delve into the past and explore your story, I offer flexibility in therapy sessions.
I can offer you a safe space to be yourself. I’m a Psychotherapeutic counsellor and a registered member of the BACP who has direct experience working with adults suffering with anxiety, depression and more. I am nurturing, warm and compassionate and with an approach free from judgement, I can help you to identify and work through any challenges that you are facing. I work relationally using integrative methods which means counselling is a unique process -depending on what you need. Whether you want to work in the here and now to make changes or delve into the past and explore your story, I offer flexibility in therapy sessions.
0191 814 7131 View 0191 814 7131
Photo of Sarah Smith, MBACP, Counsellor
Sarah Smith
Counsellor, MBACP
Verified Verified
1 Endorsed
Hexham NE46
It’s hard to be human right now. Changes in the economy and environment can trigger anxiety that may be amplified by past trauma or life’s curve balls. I can help with tools for coping, or work at depth on childhood issues, with my caring yet straightforward style. You might be feeling numb, depressed or grieving. Maybe you’re going through a big change or feeling that something ‘just isn’t right’ and you’re stuck. You’ve taken the first step in getting help. If my profile resonates with you, I’d love to hear from you.
It’s hard to be human right now. Changes in the economy and environment can trigger anxiety that may be amplified by past trauma or life’s curve balls. I can help with tools for coping, or work at depth on childhood issues, with my caring yet straightforward style. You might be feeling numb, depressed or grieving. Maybe you’re going through a big change or feeling that something ‘just isn’t right’ and you’re stuck. You’ve taken the first step in getting help. If my profile resonates with you, I’d love to hear from you.
01434 303162 View 01434 303162
Photo of Ruth Robson, MBACP, Counsellor
Ruth Robson
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE1
Are you considering starting therapy? Navigating life's challenges can be difficult on your own. Perhaps you are going through a life change, struggling with relationships, or questioning your identity, or direction? I can offer a supportive safe space, free of judgement, to explore your experiences and next steps. I believe there’s no "one size fits all" way of doing therapy, so I take an integrative approach to tailor our sessions to you. This could mean person-centered counselling, relational therapy, coaching strategies, or creative methods to best support your personal growth, and therapy goals.
Are you considering starting therapy? Navigating life's challenges can be difficult on your own. Perhaps you are going through a life change, struggling with relationships, or questioning your identity, or direction? I can offer a supportive safe space, free of judgement, to explore your experiences and next steps. I believe there’s no "one size fits all" way of doing therapy, so I take an integrative approach to tailor our sessions to you. This could mean person-centered counselling, relational therapy, coaching strategies, or creative methods to best support your personal growth, and therapy goals.
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See more therapy options for South Shields

How does your Counsellor compare?

Number of Counsellors in South Shields

10+

Average cost per session

£60

Counsellors in South Shields who prioritize treating:

100% Stress
94% Depression
94% Anxiety
82% Trauma and PTSD
76% Relationship Issues
76% Bereavement
76% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

67% Any/Out-of-network Insurance
67% Aviva
67% Vitality

How Counsellors in South Shields see their clients

71% In Person and Online
29% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in South Shields?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.