Anger Management Counselling in South Ockendon
Hello! Are you struggling with anxiety, feeling isolated or wanting to make sense of life struggles? Maybe you want to explore your thoughts, feelings and behaviours and how they may be impacting your every day life. Please know that you are not alone and that I have a passion to help clients navigate through these challenges. I want to provide a space for you to bring these out into the open with myself listening attentively, hearing it from your perspective. Do you want to have the skills and healthy copying strategies in order to face the problems head on. Please get in touch, I am here for you!
Hello! Are you struggling with anxiety, feeling isolated or wanting to make sense of life struggles? Maybe you want to explore your thoughts, feelings and behaviours and how they may be impacting your every day life. Please know that you are not alone and that I have a passion to help clients navigate through these challenges. I want to provide a space for you to bring these out into the open with myself listening attentively, hearing it from your perspective. Do you want to have the skills and healthy copying strategies in order to face the problems head on. Please get in touch, I am here for you!
Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work.
As a Person Centered therapist although I am unable to give advice my intention is to establish a strong therapeutic relationship so that we can work together therapeutically to resolve the issues brought into the counselling space.
Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work.
As a Person Centered therapist although I am unable to give advice my intention is to establish a strong therapeutic relationship so that we can work together therapeutically to resolve the issues brought into the counselling space.
I completed my Dclinpsy training from University College London (UCL) and have worked in the nhs for 15 years. I work online and provide a safe and containing space for clients to develop a compassionate view of self and promote emotional healing and well-being. My diverse background has enriched my clinical practice by adapting evidence based interventions to take into consideration cultural, religious and individual differences .
I completed my Dclinpsy training from University College London (UCL) and have worked in the nhs for 15 years. I work online and provide a safe and containing space for clients to develop a compassionate view of self and promote emotional healing and well-being. My diverse background has enriched my clinical practice by adapting evidence based interventions to take into consideration cultural, religious and individual differences .
Some of the issues that draw people to therapy are depression, anxiety, relationship issues, bereavement, trauma, abuse, sexuality, sexual problems, physical illness/pain, low self-esteem, phobias, problems at work/college, stress, suicidal feelings, isolation, crisis, anger and feelings of failure.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
Some of the issues that draw people to therapy are depression, anxiety, relationship issues, bereavement, trauma, abuse, sexuality, sexual problems, physical illness/pain, low self-esteem, phobias, problems at work/college, stress, suicidal feelings, isolation, crisis, anger and feelings of failure.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
More Therapists Nearby
Are you someone who looks like they’re coping on the outside, but inside things feel harder than they should. Anxiety, past experiences, or self-doubt can quietly shape how you think, feel, and respond, even when you’re trying your best to move forward.
I offer a space where we can slow things down and make sense of what’s happening, without judgement or pressure. From there, we begin to work through it. Using approaches such as CBT, EMDR & counselling, the aim isn’t just to talk, but to help you experience change in how you feel, think, and respond so life begins to feel more manageable and more like your own again.
Are you someone who looks like they’re coping on the outside, but inside things feel harder than they should. Anxiety, past experiences, or self-doubt can quietly shape how you think, feel, and respond, even when you’re trying your best to move forward.
I offer a space where we can slow things down and make sense of what’s happening, without judgement or pressure. From there, we begin to work through it. Using approaches such as CBT, EMDR & counselling, the aim isn’t just to talk, but to help you experience change in how you feel, think, and respond so life begins to feel more manageable and more like your own again.
Are you struggling with your sense of self, your relationships, low mood or anxiety? Do you feel stuck in repeating unhelpful life patterns, face difficult life transitions, or suffer from the impact of past life experiences? Psychodynamic psychotherapy can help identify unconscious dynamics, often rooted in the past, thereby reducing their hold on the present. My approach is to help you develop more understanding of underlying emotional conflicts and find new ways of relating in your personal and professional life. If you would like to explore working together, then please contact me to arrange a consultation.
Are you struggling with your sense of self, your relationships, low mood or anxiety? Do you feel stuck in repeating unhelpful life patterns, face difficult life transitions, or suffer from the impact of past life experiences? Psychodynamic psychotherapy can help identify unconscious dynamics, often rooted in the past, thereby reducing their hold on the present. My approach is to help you develop more understanding of underlying emotional conflicts and find new ways of relating in your personal and professional life. If you would like to explore working together, then please contact me to arrange a consultation.
Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships.
I work integratively with my core training rooted in Psychodynamic Therapy — which means I’m interested in your unconscious processes and beliefs, with a focus on the past.
Additionally, I draw on more behavioural based ways of working such as CBT where we will take an active look at the link between your thoughts, feelings and behaviours.
Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships.
I work integratively with my core training rooted in Psychodynamic Therapy — which means I’m interested in your unconscious processes and beliefs, with a focus on the past.
Additionally, I draw on more behavioural based ways of working such as CBT where we will take an active look at the link between your thoughts, feelings and behaviours.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
Are you feeling overwhelmed by anxiety or weighed down by depression after a difficult life event or relationship struggle? Perhaps you’re stuck in patterns you don’t fully understand — reacting strongly, shutting down, or feeling disconnected from yourself or others. You don’t have to keep navigating this alone.
Are you feeling overwhelmed by anxiety or weighed down by depression after a difficult life event or relationship struggle? Perhaps you’re stuck in patterns you don’t fully understand — reacting strongly, shutting down, or feeling disconnected from yourself or others. You don’t have to keep navigating this alone.
Founding Partner/Clinical Lead
The Practice
Jane is an experienced integrative psychotherapist/counsellor, executive coach.
She practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples, and children, with GP referrals in the private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Founding Partner/Clinical Lead
The Practice
Jane is an experienced integrative psychotherapist/counsellor, executive coach.
She practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples, and children, with GP referrals in the private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism.
I help clients identify and shift patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking family cycles, and improving communication. I also help with anger where it affects relationships, and support women in rebuilding trust in relationships with men.
This might show up as anxiety, stress, burnout, anger, trauma, or relationship challenges, including ADHD and autism.
I help clients identify and shift patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking family cycles, and improving communication. I also help with anger where it affects relationships, and support women in rebuilding trust in relationships with men.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●14 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●14 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
Every individual brings a unique set of issues, but it's usually mental or emotional distress that leads you to seek therapy. Some short-term relief can be gained, but developing your strength and inner emotional resources can take time, so you can confront and manage your challenges.
Every individual brings a unique set of issues, but it's usually mental or emotional distress that leads you to seek therapy. Some short-term relief can be gained, but developing your strength and inner emotional resources can take time, so you can confront and manage your challenges.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Nearby Anger Management Counsellors Searches for South Ockendon
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.