Anger Management Counselling in South Molton
My passion is helping couples find their way back to each other. When communication has broken down, tensions are building, or the relationship has started to feel heavy or distant, it can be hard to know where to begin.
In our work together, we slow things down and start making sense of what’s been happening between you. Many couples tell me that even after the first session they feel a sense of relief, simply because they finally feel heard and understood.
Over time, we work towards rebuilding connection, understanding each other more deeply, and finding a way forward that feels right for both of you.
My passion is helping couples find their way back to each other. When communication has broken down, tensions are building, or the relationship has started to feel heavy or distant, it can be hard to know where to begin.
In our work together, we slow things down and start making sense of what’s been happening between you. Many couples tell me that even after the first session they feel a sense of relief, simply because they finally feel heard and understood.
Over time, we work towards rebuilding connection, understanding each other more deeply, and finding a way forward that feels right for both of you.
Are you worried about your child’s emotional well-being? Are you looking for help and support quickly? I understand how difficult it can be to reach out for support for your child and the importance of being able to access this quickly. I have worked with children and young people experiencing a wide range of emotional and behavioural difficulties such as anxiety, low mood, obsessive-compulsive disorder and difficulties adjusting to and managing physical health conditions. My aim is to help children, young people and their families overcome their challenges and empower them so that they can thrive and flourish.
Are you worried about your child’s emotional well-being? Are you looking for help and support quickly? I understand how difficult it can be to reach out for support for your child and the importance of being able to access this quickly. I have worked with children and young people experiencing a wide range of emotional and behavioural difficulties such as anxiety, low mood, obsessive-compulsive disorder and difficulties adjusting to and managing physical health conditions. My aim is to help children, young people and their families overcome their challenges and empower them so that they can thrive and flourish.
If you're feeling anxious, low, overwhelmed, or stuck in patterns that no longer serve you, you're not alone—and therapy can help. I offer one-to-one counselling and psychotherapy for adults in a safe, supportive, and non-judgmental space. With seven years of experience, I bring a calm, thoughtful presence to the work, supporting you as you move toward greater clarity, resilience, and emotional wellbeing.
I work relationally, meaning the quality of our connection is central to the process. Therapy isn’t just about talking—it's about creating a space where you feel safe enough to be real, curious, and open to change.
If you're feeling anxious, low, overwhelmed, or stuck in patterns that no longer serve you, you're not alone—and therapy can help. I offer one-to-one counselling and psychotherapy for adults in a safe, supportive, and non-judgmental space. With seven years of experience, I bring a calm, thoughtful presence to the work, supporting you as you move toward greater clarity, resilience, and emotional wellbeing.
I work relationally, meaning the quality of our connection is central to the process. Therapy isn’t just about talking—it's about creating a space where you feel safe enough to be real, curious, and open to change.
I work mainly with depression, anxiety, anger, shame, stress/burnout and trauma.
I work with the relationship between us and what emerges as we speak, verbally and non-verbally.
I use Cognitive (thought/imagery brain based) and Somatic (body and nervous system based) approaches to enhance the process of healing by helping you to identify and change stuck patterns, memories, stress or anxiety in the nervous system.
I work mainly with depression, anxiety, anger, shame, stress/burnout and trauma.
I work with the relationship between us and what emerges as we speak, verbally and non-verbally.
I use Cognitive (thought/imagery brain based) and Somatic (body and nervous system based) approaches to enhance the process of healing by helping you to identify and change stuck patterns, memories, stress or anxiety in the nervous system.
Hi, I'm Jen and I'm here to listen. Thank you for reaching out.
I'm a humanistic integrative counsellor offering you confidential, genuine and non-judgemental support, with total acceptance inclusive of diversity.
Life can be really tough at times, emotions can sweep you away, and you may feel like there's no where to go, no one to turn to.
I get that, you're not alone, I've been there too. With this personal experience and empathy, I offer you trust and authenticity from my core to truly hear you and support you in what you're experiencing.
Hi, I'm Jen and I'm here to listen. Thank you for reaching out.
I'm a humanistic integrative counsellor offering you confidential, genuine and non-judgemental support, with total acceptance inclusive of diversity.
Life can be really tough at times, emotions can sweep you away, and you may feel like there's no where to go, no one to turn to.
I get that, you're not alone, I've been there too. With this personal experience and empathy, I offer you trust and authenticity from my core to truly hear you and support you in what you're experiencing.
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
Hello and welcome. You might be feeling overwhelmed, anxious or stuck in patterns that don’t seem to change. Perhaps you’re tired of holding everything together for everyone else or past experiences still feel closer than you’d like.
Many of the people I work with want to feel calmer, more confident and less critical of themselves. In our sessions, we move at your pace. I offer a warm, supportive space where you can talk openly, make sense of what’s weighing on you and begin to feel more grounded and self-compassionate. You don’t have to figure it out alone.
Hello and welcome. You might be feeling overwhelmed, anxious or stuck in patterns that don’t seem to change. Perhaps you’re tired of holding everything together for everyone else or past experiences still feel closer than you’d like.
Many of the people I work with want to feel calmer, more confident and less critical of themselves. In our sessions, we move at your pace. I offer a warm, supportive space where you can talk openly, make sense of what’s weighing on you and begin to feel more grounded and self-compassionate. You don’t have to figure it out alone.
More Therapists Nearby
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist ,I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children.
My name is Janet Joffe. I am an Integrative Counsellor and Psychotherapist ,I choose an integrative approach because it gives me the flexibility to provide you with the most effective methods and techniques that suit you giving you the best opportunity to discover your own inner resources and the results you desire. I work with adults, young people and children.
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
Hello, my name is Thais Lloyd, but people call me Tess. I have over 15 years' experience as a counsellor. I am experienced in working with clients with: depression and low mood; anxiety, panic and phobias; difficulties in relationships; loneliness; trauma and abuse; low self-esteem; health-related stress; grief and loss; addiction. Finding a counsellor that you can connect well with can make a real difference to how you feel and to how you deal with what is difficult for you. My aim is to support you to find the relief you seek, make the changes you wish to make, and move forward in your life in a more creative and fulfilling way.
I am a fully qualified counsellor with a Diploma in Therapeutic Counselling and am a registered member of the British Association for Counselling and Psychotherapy with experience in working with a diverse range of clients, facing challenging life issues, for example, anger, depression, anxiety, trauma, bereavement, addiction.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
I am a fully qualified counsellor with a Diploma in Therapeutic Counselling and am a registered member of the British Association for Counselling and Psychotherapy with experience in working with a diverse range of clients, facing challenging life issues, for example, anger, depression, anxiety, trauma, bereavement, addiction.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you today? Are you experiencing stress, anxiety, or relationship issues? If so, I'm sorry to hear that, but let me reassure you that you are on the right track. Talking to a therapist can help by allowing you space to clarify your thoughts, understand and resolve difficult feelings.
Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you today? Are you experiencing stress, anxiety, or relationship issues? If so, I'm sorry to hear that, but let me reassure you that you are on the right track. Talking to a therapist can help by allowing you space to clarify your thoughts, understand and resolve difficult feelings.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
I provide a range of evidence based psychotherapies to alleviate psychological distress in Devon, my main approach being Intensive Short Term Dynamic Psychotherapy (ISTDP). Intensive Short term Dynamic Psychotherapy is a highly effective form of psychodynamic psychotherapy designed to help you get to the heart of the matter quickly, and resolve issues fast. The approach is emotion focussed; a relational therapy that can address a wide range of ongoing problems or symptoms. ISTDP is particularly useful in attending to internal conflicts that can arise from interpersonal relationships.
I provide a range of evidence based psychotherapies to alleviate psychological distress in Devon, my main approach being Intensive Short Term Dynamic Psychotherapy (ISTDP). Intensive Short term Dynamic Psychotherapy is a highly effective form of psychodynamic psychotherapy designed to help you get to the heart of the matter quickly, and resolve issues fast. The approach is emotion focussed; a relational therapy that can address a wide range of ongoing problems or symptoms. ISTDP is particularly useful in attending to internal conflicts that can arise from interpersonal relationships.
As an experienced nurse and EMDR clinician, including over a decade of experience in CAMHS, I am open to working with clients of any age, if you feel I am a good match for you.
My main mode of therapy is EMDR - Eye Movement Desensitisation and Reprocessing therapy, which is usually associated with trauma. Trauma refers to any of our experiences within life, that have created distress within us and so I am practiced in working with many varied symptoms of mental health issues and distress.
As an experienced nurse and EMDR clinician, including over a decade of experience in CAMHS, I am open to working with clients of any age, if you feel I am a good match for you.
My main mode of therapy is EMDR - Eye Movement Desensitisation and Reprocessing therapy, which is usually associated with trauma. Trauma refers to any of our experiences within life, that have created distress within us and so I am practiced in working with many varied symptoms of mental health issues and distress.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Nearby Anger Management Counsellors Searches for South Molton
- Barnstaple
- Bideford
- Braunton
- Crediton
- Cullompton
- Exeter
- Ilfracombe
- Minehead
- Okehampton
- Silverton
- Tiverton
- Wellington
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.