Sleep or Insomnia Counselling in South Croydon

See all counsellors in South Croydon
Photo of Mindremedies, Psychologist in South Croydon, England
Mindremedies
Psychologist, HCPC - Couns. Psych.
Verified
I am a HCPC registered Psychologist , I am also a fully accredited cognitive behavioural psychotherapy with the BABCP.I have over 13 years’ experience which includes working in both the private and public sector .I currently work in private practice providing short, medium- and long-term cognitive behavioural psychotherapy and EMDR. I treat a wide range of difficulties ranging from anxiety, depression, stress, insomnia , low self-esteem, OCD, and PTSD. I also work with adolescents treating common mental health problems such as depression and anxiety and exam stress.
01883 776062 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of David Butlin, Psychotherapist in South Croydon, England
David Butlin
Psychotherapist, BPC
Verified
You may be finding life difficult or painful. This may be due to a relationship problem or something that you experienced in the past. You may feel you can barely cope with the demands and responsibilities of life. You may be suffering from low mood or a general sense of dissatisfaction. You may feel a sense of bereavement or loss. Perhaps you are aware of being angry a lot of the time. You could have noticed patterns of behaviour in your life and you wonder why. You may feel you have issues connected with spirituality or religion. These feelings and thoughts can be explored in the safety and containment of counselling.
020 3835 3894 
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South Croydon CR2
Offers online therapy
Photo of Jason Valenti, Counsellor in South Croydon, England
Jason Valenti
Counsellor, MBACP
Verified
Thanks for looking at my profile. I am a highly experienced counsellor, seeing individuals, couples and teenagers. What makes someone choose a counsellor, because it seems we all pretty much offer the same therapies. Is it the warm photograph to promote ourselves or the letters after our name. At this point most people have stopped reading, but if you continue you may see how I can help you.
01883 779995 
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South Croydon CR2
Offers online therapy
Photo of Dr Zuzana, Psychologist in South Croydon, England
Dr Zuzana
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Using mental health as a catalyst for change; as an opportunity for innovation. Working in partnership with children, young people, adults, families & professionals around issues that matter to them by finding a joint focus of our work, using my own knowledge & that of the client to help them make a meaningful change in their lives. Sometimes one knows what hurts them & what they need to address; at other times, finding the focus & courage to push through can be the toughest thing. I work gently with compassion, clarity & commitment to the essential needs of all my clients.
020 4538 6561 
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South Croydon CR2
Offers online therapy
Photo of Gill Clay, Counsellor in South Croydon, England
Gill Clay
Counsellor, MBACP Accred
Verified
Hello my name is Gill, I have been counselling for over 10 years and am also an EMDR therapist. I am passionate about supporting my clients to work through issues that trouble them. It may be that you are struggling with relationship issues or low self-esteem. You may be suffering from anxiety or depression, or maybe you lack confidence and feel this is holding you back in life. You may have been through a loss or bereavement or other traumatic events that continue to affect you in a negative way. I offer a warm, non-judgemental setting and my way of working is integrative to suit your specific needs.
01883 772260 
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South Croydon CR2
Offers online therapy
Photo of Lucy Wykes, Counsellor in South Croydon, England
Lucy Wykes
Counsellor, MBACP
Verified
I believe that we all have a natural tendency to develop our full potential, and can usually find our way forward using our inner sense of what is best for us. Life doesn’t always run to plan and there may be times when we lose touch with our natural tendency, experiencing feelings that may lead to psychological difficulties and we may need some help to move forward with our life.
01737 302340 
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South Croydon CR2
Offers online therapy
Photo of Alessandra Costanzo, Psychologist in South Croydon, England
Alessandra Costanzo
Psychologist, MSc, CPsychol
Verified
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
020 3962 0669 
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South Croydon CR2
Offers online therapy
Photo of Nicola Farrow, Counsellor in South Croydon, England
Nicola Farrow
Counsellor, MA, MBACP
Verified
Hello and welcome, my name is Nicola. I am a qualified and experienced psychotherapist and relationship counsellor. I support and work with individuals and couples who are experiencing a wide range of issues from, anxiety, depression, addictions, relationship issues, separation, divorce, low self-esteem, anger and bereavement. I have worked in a variety of settings including the Relate institute, counselling agencies, and as part of a mental health team. I now work mainly in private practice. My practices are situated in Coulsdon Surrey CR5 and Balham.London SW17.
01260 545138 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of Erica Jane Ruse Whalley, Counsellor in South Croydon, England
Erica Jane Ruse Whalley
Counsellor, MBACP Accred
Verified
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
020 3962 1569 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of Ronke Osho, Counsellor in South Croydon, England
Ronke Osho
Counsellor, MBACP
Verified
Hello, and thanks for reading my profile. Are you struggling with past issues that are getting in the way of living the life you want? Perhaps you thought that you had dealt with the issues, but they affect your confidence, relationships and ability to move forward in life. Counselling is about building a relationship founded on acceptance, compassion, and trust to make you feel comfortable sharing during sessions. Working together, we will empower you to rediscover your authentic, true nature, explore your emotions while gently working through past issues.
020 3974 1462 
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Office is near:
South Croydon CR2
Not accepting new clients
Photo of Thomas Smithson, Psychotherapist in South Croydon, England
Thomas Smithson
Psychotherapist, MA, MBACP
Verified
Hello, my name is Tom and I can offer a supportive, kind, non-judgemental space to help you explore whatever it is you are going through. You might be feeling anxious, depressed or stressed, going through life changes, struggling with relationships, self-worth, looking to explore yourself, your identify or even understand and change behaviours. Much of my work supports clients with depression, relationships and self-esteem. Additionally, I specialise in working with LGBTQIA+ communities. I have been working in private practice since October 2018 and am passionate about supporting people with their mental health and wellbeing.
01798 305067 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of Anita Evenden, Counsellor in South Croydon, England
Anita Evenden
Counsellor, MBACP
Verified
Do you want someone to listen and understand how things are for you? I am passionate about being with you in your concerns. Whatever they may be. I am currently working online and face to face. if you are nervous about this, please give me a call and I can arrange a taster session. Sometimes we all need someone to listen, accept and help us to work through our problems and just be with us in times of distress. Give me a call or email and see if we can work together? I work regularly with ADHD clients across the country but also locally.
07723 478323 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of My Time 2 Heal, Counsellor in South Croydon, England
My Time 2 Heal
Counsellor, MBACP
Verified
I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.
020 4538 3378 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of Sara Allahverdi, Counsellor in South Croydon, England
Sara Allahverdi
Counsellor, MSc, MBACP
Verified
My practice is rooted in a deep and genuine interest to help people live more fulfilled lives that they feel in control of. I provide a safe and non-judgmental space where you can freely process whatever life is presenting for you. No problem is ever too big or too small; we just need the will to overcome it. Within everyone sits a strength to cope with life's challenges, and create change in their life. Together, we can explore what is preventing you from accessing that strength, develop the tools to cope in order to live a more fulfilled life, eventually returning to your authentic self.
01737 949536 
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Office is near:
South Croydon CR2
Offers online therapy
Photo of Brian Hyland, Psychotherapist in South Croydon, England
Brian Hyland
Psychotherapist, MA, BACP
Verified
We all encounter difficulties in life, where some may feel more challenging than others to cope with alone. I offer a place to where we can explore such struggles that may cause us to feel sad, anxious and overwhelmed. These diffculties could be due to Relationships, Bereavement, Family Issues, Mental Health, Depression, Anxiety. Counselling can bring awareness and change to all difficulties that may arise in ones life through exploring these difficulties within counselling. I believe that is achieved by creating a comfortable environment and a relaxed atmosphere to work within which allows us to get to the root cause.
01798 306675 
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Office is near:
South Croydon CR2
Offers online therapy

More Therapists Nearby

Photo of Tony Donohue Med Ba (Hons), Psychotherapist in South Croydon, England
Tony Donohue Med Ba (Hons)
Psychotherapist, MBACP
Verified
Text/Call. Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
07380 318240 
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Office is near:
Croydon CR0
Offers online therapy
Photo of Kelly M Jones, Psychologist in South Croydon, England
Kelly M Jones
Psychologist, PsychD, CPsychol
Verified
I have always genuinely cared for others and their wellbeing. I am a Senior Clinical Psychologist and a qualified Mindfulness teacher/practitioner. I provide a warm, welcoming therapeutic atmosphere where you can feel safe to talk. For the last 10 years, I have worked in the NHS and have extensive training to enable me to offer a range of research-based therapies for a range of difficulties that you may be experiencing. We all experience difficult life transitions; such as stresses at work, within relationships, physical health problems, bereavements and more. With attention, compassion and empathy, I can support you.
01737 924699 
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Office is near:
Coulsdon CR5
Offers online therapy
Photo of Charlotte Ascough, Counsellor in South Croydon, England
Charlotte Ascough
Counsellor, MSc, MBACP Accred
Verified
First and foremost I aim to sit with you as another human being, with an open mind and a gentle approach from which we can think together about what has led you to seek a counsellor. From this starting point I can then use my experience and skills to help you make sense of what may be troubling you.
 
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Office is near:
Croydon CR0
Offers online therapy
Photo of Erika Emerson, Psychotherapist in South Croydon, England
Erika Emerson
Psychotherapist, MBACP Accred
Verified
My goal of helping is based on your needs. It is either you need to manage your life more effectively or you need to be able to manage problems and develop opportunities. My sessions are a two-way process where to focus is on you.
01883 772250 
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Warlingham CR6
Offers online therapy
Photo of Tolis Marinos Pgdip Mbacp Mac Emdr, Psychotherapist in South Croydon, England
Tolis Marinos Pgdip Mbacp Mac Emdr
Psychotherapist, MBACP
Verified
I am a qualified and registered Person Centred psychotherapist and Counsellor (Higher Professional Diploma in Counselling and Psychotherapy), Gestalt ( graduate Diploma) and I am a member of the British Association of Counselling and Psychotherapy. I understand each client to be unique and so is my approach. I have worked both as part of a team (One Vision Counselling and Wandsworth Association of Psychotherapists) and in private practice. I am in regular Supervision with a more experienced Psychotherapist and regularly attend Continued Professional Development. I work closely with a distinguished award-winning psychiatrist.
07480 789953 
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Office is near:
Croydon CR0
Offers online therapy

See more therapy options for South Croydon

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in South Croydon from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in South Croydon or counsellors who spesialise in sleep in South Croydon, or simply a South Croydon sleep counsellor, can help. Likewise, insomnia specialists in South Croydon or counsellors who specialise in insomnia in South Croydon, or simply a South Croydon insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.