Self Esteem Counselling in Somerton
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
My work focuses on helping clients build a stronger, healthier relationship with themselves - learning to understand their feelings and why they behave as they do. To start to trust themselves and to give themselves permission to live in ways that feel more genuine and self-directed.
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
My work focuses on helping clients build a stronger, healthier relationship with themselves - learning to understand their feelings and why they behave as they do. To start to trust themselves and to give themselves permission to live in ways that feel more genuine and self-directed.
I have a lot of experience working around anxiety, self-esteem, and relationship dynamics.
If you're someone who actively wants to level up their life and experience and be held accountable in the process, read more! I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone who's trying to better their situation, level up, and break new ground. I specialise in working with those who are aware that things need to change, and want to create a vision of the life they want to live. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer a free 20-minute consultation so you can see if we’re a good fit. If this resonates with you then do contact me. :)
I have a lot of experience working around anxiety, self-esteem, and relationship dynamics.
If you're someone who actively wants to level up their life and experience and be held accountable in the process, read more! I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone who's trying to better their situation, level up, and break new ground. I specialise in working with those who are aware that things need to change, and want to create a vision of the life they want to live. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer a free 20-minute consultation so you can see if we’re a good fit. If this resonates with you then do contact me. :)
I specialize in supporting anxiety, emotional regulation, trauma, low self-esteem, low mood, ADHD/ASD challenges, executive function coaching, and school or family-related issues.
I am an Integrative Child Counsellor and mindfulness teacher and have worked in the field of mental health for over a decade. I have experience of working with children and young people (CYP) of all ages (4-19), both in a school setting and in private practice. I offer a relaxed and creative space for young people experiencing difficulties.
I specialize in supporting anxiety, emotional regulation, trauma, low self-esteem, low mood, ADHD/ASD challenges, executive function coaching, and school or family-related issues.
I am an Integrative Child Counsellor and mindfulness teacher and have worked in the field of mental health for over a decade. I have experience of working with children and young people (CYP) of all ages (4-19), both in a school setting and in private practice. I offer a relaxed and creative space for young people experiencing difficulties.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with.
I provide sessions online and in person. My aim is to get to know you and how your experiences are impacting your life so I fully understand you and what you need out of therapy. I have extensive knowledge about different tools and techniques to help so you can decide which works best for you. Working together to achieve your goals.
I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with.
I provide sessions online and in person. My aim is to get to know you and how your experiences are impacting your life so I fully understand you and what you need out of therapy. I have extensive knowledge about different tools and techniques to help so you can decide which works best for you. Working together to achieve your goals.
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
I will gently help you in finding your pathway foward ; enabling clarity and and self confidence
I specialise in Couples and individual therapy and provide Supervision.I will enable you in seeing and feeling a clearer picture of you and your relationships. I am sensitive with diversity and have worked with clients of all ages abd culture.I specialise in Couples work abd relationship issues ,individual therapy and providing Supervision for therapists
I will gently help you in finding your pathway foward ; enabling clarity and and self confidence
I specialise in Couples and individual therapy and provide Supervision.I will enable you in seeing and feeling a clearer picture of you and your relationships. I am sensitive with diversity and have worked with clients of all ages abd culture.I specialise in Couples work abd relationship issues ,individual therapy and providing Supervision for therapists
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, nervous system disregulation, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, nervous system disregulation, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
I support people experiencing anxiety, grief, trauma, relationship difficulties, emotional overwhelm, life transitions, neurodiversity, chronic illness, self-esteem issues and identity change.
I offer professional counselling for adults and young people aged 16+ in person in Street, near Glastonbury, Somerset, and online across the UK. As an integrative, psycho-spiritual counsellor, I support people who feel emotionally overwhelmed, highly sensitive, or struggling to cope, helping them feel more grounded, safe, and able to move forward.
I support people experiencing anxiety, grief, trauma, relationship difficulties, emotional overwhelm, life transitions, neurodiversity, chronic illness, self-esteem issues and identity change.
I offer professional counselling for adults and young people aged 16+ in person in Street, near Glastonbury, Somerset, and online across the UK. As an integrative, psycho-spiritual counsellor, I support people who feel emotionally overwhelmed, highly sensitive, or struggling to cope, helping them feel more grounded, safe, and able to move forward.
By setting realistic objectives, we can create a clear path toward your desired outcomes, whether that’s reducing anxiety, improving self-esteem and mood, or managing stress.
I am qualified and highly experienced in working with Depression and Anxiety difficulties, including PTSD, OCD, Health Anxiety, Social Anxiety, Phobia's and more. Alternatively, if there is a more personal goal you have we can also work on this as I recognise and understand that you don't need to fit into a box to deserve compassion and support.
By setting realistic objectives, we can create a clear path toward your desired outcomes, whether that’s reducing anxiety, improving self-esteem and mood, or managing stress.
I am qualified and highly experienced in working with Depression and Anxiety difficulties, including PTSD, OCD, Health Anxiety, Social Anxiety, Phobia's and more. Alternatively, if there is a more personal goal you have we can also work on this as I recognise and understand that you don't need to fit into a box to deserve compassion and support.
I have experience of working with adults and children with a wide range of issues including anxiety, depression, self esteem, trauma and grief.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
I have experience of working with adults and children with a wide range of issues including anxiety, depression, self esteem, trauma and grief.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
Hi, thank you for stopping by. If you experience the world deeply or process things differently, my approach may feel supportive. I work with adults experiencing burnout, anxiety, depression, self-doubt, relationship issues, masking and disconnection from themselves. Many of my clients are neurodivergent, highly sensitive or creative people who have spent years adapting to others' expectations while losing touch with their own needs. Living with this depth of feeling and awareness can be a strength, but it can also leave you feeling exhausted, misunderstood or unsure of who you are beneath the roles you have learned to play.
Hi, thank you for stopping by. If you experience the world deeply or process things differently, my approach may feel supportive. I work with adults experiencing burnout, anxiety, depression, self-doubt, relationship issues, masking and disconnection from themselves. Many of my clients are neurodivergent, highly sensitive or creative people who have spent years adapting to others' expectations while losing touch with their own needs. Living with this depth of feeling and awareness can be a strength, but it can also leave you feeling exhausted, misunderstood or unsure of who you are beneath the roles you have learned to play.
Anxiety, low self esteem and not feeling good in relationships for example.
Working with children and young people and my training in Trauma has given me an understanding of how we develop and learn ways to cope and adapt to difficult experiences. Often these methods cause difficulties in our relationships and our sense of who we are in this world in the present. We can look at these problems together to find new ways forwards.
Anxiety, low self esteem and not feeling good in relationships for example.
Working with children and young people and my training in Trauma has given me an understanding of how we develop and learn ways to cope and adapt to difficult experiences. Often these methods cause difficulties in our relationships and our sense of who we are in this world in the present. We can look at these problems together to find new ways forwards.
You may feel your problems are too small or insignificant and may find it hard to understand why things seem so difficult but I am particularly equipped to work with those who really want to understand what might be underlying their current feelings of depression or anxiety.
You may feel your problems are too small or insignificant and may find it hard to understand why things seem so difficult but I am particularly equipped to work with those who really want to understand what might be underlying their current feelings of depression or anxiety.
More Therapists Nearby
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported.
Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you.
I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported.
Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you.
I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
I specialise in Trauma, Inner child work, Anxiety and issues related to Self esteem and confidence.
I offer a warm and compassionate environment rooted in empathy and respect for your unique journey, where you’re free to explore what you feel is most important in the moment. My approach is guided around you, your story, your needs and my role is to support you in finding a way forward that feels right for you.
I specialise in Trauma, Inner child work, Anxiety and issues related to Self esteem and confidence.
I offer a warm and compassionate environment rooted in empathy and respect for your unique journey, where you’re free to explore what you feel is most important in the moment. My approach is guided around you, your story, your needs and my role is to support you in finding a way forward that feels right for you.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
This may be due to personal crisis in relationships, self-esteem difficulties, life transitions or longer term mental health issues.
My style is Integrative & Relational. In practice this means I do not focus on using one theory or discipline of therapy but am influenced by several. It also means I believe we are social beings, who do best in healthy trusting relationships. This is what supports therapy too.
I supervise counsellors and psychotherapists and enjoy working with trainees.
This may be due to personal crisis in relationships, self-esteem difficulties, life transitions or longer term mental health issues.
My style is Integrative & Relational. In practice this means I do not focus on using one theory or discipline of therapy but am influenced by several. It also means I believe we are social beings, who do best in healthy trusting relationships. This is what supports therapy too.
I supervise counsellors and psychotherapists and enjoy working with trainees.
Nearby Self Esteem Counsellors Searches for Somerton
- Bruton
- Castle Cary
- Glastonbury
- Ilminster
- Langport
- Pulborough
- Shepton Mallet
- Sherborne
- Street
- Theale
- Wells
- Yeovil
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.