Cognitive Behavioural (CBT) Counselling in Somerton
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
Many of the people I work with find themselves feeling constantly anxious - worrying about what other people think of them, trying to keep everyone happy or believing they are flawed and not good enough. They are often exhausted and frustrated that they can't find a way to break free from this.
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
Many of the people I work with find themselves feeling constantly anxious - worrying about what other people think of them, trying to keep everyone happy or believing they are flawed and not good enough. They are often exhausted and frustrated that they can't find a way to break free from this.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
Hello. I offer in-person and online counselling for children and young people up to the age of 19, as well as online executive function coaching for young people and adults with ADHD and ASD. My approach is uniquely tailored to individual needs, considering age, developmental stage, and personal circumstances. I specialize in supporting anxiety, emotional regulation, trauma, low self-esteem, low mood, ADHD/ASD challenges, executive function coaching, and school or family-related issues. I work collaboratively and compassionately, always guided by my clients’ needs and wishes, creating a warm and welcoming environment.
Hello. I offer in-person and online counselling for children and young people up to the age of 19, as well as online executive function coaching for young people and adults with ADHD and ASD. My approach is uniquely tailored to individual needs, considering age, developmental stage, and personal circumstances. I specialize in supporting anxiety, emotional regulation, trauma, low self-esteem, low mood, ADHD/ASD challenges, executive function coaching, and school or family-related issues. I work collaboratively and compassionately, always guided by my clients’ needs and wishes, creating a warm and welcoming environment.
As a CBT therapist, I can support you in overcoming mental health and emotional challenges by helping you identify and reframe negative thought patterns and behaviours that are keeping you stuck.
I am qualified and highly experienced in working with Depression and Anxiety difficulties, including PTSD, OCD, Health Anxiety, Social Anxiety, Phobia's and more. Alternatively, if there is a more personal goal you have we can also work on this as I recognise and understand that you don't need to fit into a box to deserve compassion and support.
As a CBT therapist, I can support you in overcoming mental health and emotional challenges by helping you identify and reframe negative thought patterns and behaviours that are keeping you stuck.
I am qualified and highly experienced in working with Depression and Anxiety difficulties, including PTSD, OCD, Health Anxiety, Social Anxiety, Phobia's and more. Alternatively, if there is a more personal goal you have we can also work on this as I recognise and understand that you don't need to fit into a box to deserve compassion and support.
I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
I can offer sessions of CBT, EMDR or couples therapy. I can work with complex trauma, depression, anxiety, and have lots of empathy and care for all individuals. I am non judgemental and very empathic and show compassion.
I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
I can offer sessions of CBT, EMDR or couples therapy. I can work with complex trauma, depression, anxiety, and have lots of empathy and care for all individuals. I am non judgemental and very empathic and show compassion.
More Therapists Nearby
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already. You might be struggling with anxiety, emotional overwhelm, relationship difficulties, work or health challenges, or feeling worn down by repeated misunderstandings. You want clarity, understanding, and support that recognises neurodivergence and works with your differences, rather than trying to change who you are.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already. You might be struggling with anxiety, emotional overwhelm, relationship difficulties, work or health challenges, or feeling worn down by repeated misunderstandings. You want clarity, understanding, and support that recognises neurodivergence and works with your differences, rather than trying to change who you are.
In addition, I conduct cognitive capacity assessments for legal teams and the court.
Currently I split my time between working in the Ministry of Defence delivering therapy for serving personnel, and running my private practice, Victory Psychology. I provide clinical supervision to CBT therapists and psychologists.
In addition, I conduct cognitive capacity assessments for legal teams and the court.
Currently I split my time between working in the Ministry of Defence delivering therapy for serving personnel, and running my private practice, Victory Psychology. I provide clinical supervision to CBT therapists and psychologists.
As a integrative counsellor, I use a range of approaches, including Humanistic, Psychodynamic and Cognitive Behavioural Therapy, as well as coaching interventions.
Think you might have ADHD? Whether you're waiting for a diagnosis, unsure about getting one, or just received it and wonder what's next? At Kind Humans, we get it. This is a space to make sense of it all — without judgment or "quick fix advice" , and definitely without "just try harder." Real ADHD counselling, by someone who truly understands what it means to live with it.
I support adults, whether formally diagnosed or not, to understand themselves, identify strengths and needs, and pursue fulfilling lives.
As a integrative counsellor, I use a range of approaches, including Humanistic, Psychodynamic and Cognitive Behavioural Therapy, as well as coaching interventions.
Think you might have ADHD? Whether you're waiting for a diagnosis, unsure about getting one, or just received it and wonder what's next? At Kind Humans, we get it. This is a space to make sense of it all — without judgment or "quick fix advice" , and definitely without "just try harder." Real ADHD counselling, by someone who truly understands what it means to live with it.
I support adults, whether formally diagnosed or not, to understand themselves, identify strengths and needs, and pursue fulfilling lives.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I use a variety of approaches including psychodynamic, person centred, CBT, EMDR and schema therapy.
I am a counselling psychologist with over 35 years of experience in the field. I work with clients and couples experiencing a range of issues, including anxiety, depression, work based stress, substance use issues and relationship problems.
I use a variety of approaches including psychodynamic, person centred, CBT, EMDR and schema therapy.
I am a counselling psychologist with over 35 years of experience in the field. I work with clients and couples experiencing a range of issues, including anxiety, depression, work based stress, substance use issues and relationship problems.
I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy ( CBT) as well as somatic and mindfulness practice.
Areas I work: Communication in relationships, identifying patterns, desire/desire discrepency, conflict/repair, self-esteem, performance anxiety, shame, sexual compulsivity/out-of-control sexual behaviour, ending a relationship, vaginismus, dyspareunia, erectile dysfunction, rapid ejaculation, arousal difficulties, emotional/physical/sexual intimacy support
I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy ( CBT) as well as somatic and mindfulness practice.
Areas I work: Communication in relationships, identifying patterns, desire/desire discrepency, conflict/repair, self-esteem, performance anxiety, shame, sexual compulsivity/out-of-control sexual behaviour, ending a relationship, vaginismus, dyspareunia, erectile dysfunction, rapid ejaculation, arousal difficulties, emotional/physical/sexual intimacy support
As an integrative practitioner, with further training in CBT, DBT, Mindfulness-Based Cognitive Therapy (MBCT), Applied Behavioural Analysis (ABA), Acceptance and Commitment Therapy (ACT), I draw from a variety of therapeutic approaches, including mindfulness and breathwork techniques, to provide a well-rounded approach to emotional health and patient care.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
As an integrative practitioner, with further training in CBT, DBT, Mindfulness-Based Cognitive Therapy (MBCT), Applied Behavioural Analysis (ABA), Acceptance and Commitment Therapy (ACT), I draw from a variety of therapeutic approaches, including mindfulness and breathwork techniques, to provide a well-rounded approach to emotional health and patient care.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
I work with Transactional Analysis, Gestalt, CBT and Person Centred.
Whether you’re feeling anxious, overwhelmed, stuck, grieving, or seeking clarity, you’re not alone. I offer a caring, collaborative space to explore challenges, support healing, and build practical strategies for lasting balance and confidence.
Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present, unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
I work with Transactional Analysis, Gestalt, CBT and Person Centred.
Whether you’re feeling anxious, overwhelmed, stuck, grieving, or seeking clarity, you’re not alone. I offer a caring, collaborative space to explore challenges, support healing, and build practical strategies for lasting balance and confidence.
Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present, unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
As an integrative therapist, I draw from person-centred therapy, CBT, Gestalt and inner child work.
Are you fed up of feeling fed up? Stuck in cycles you don’t fully understand but can’t seem to change? Often, that’s a powerful starting point for meaningful change. Together, we can gently explore the roots of these patterns, making sense of how they began and how they continue, so you can respond with greater awareness and choice. I offer a steady, down-to-earth space where you can say what’s really going on. I’ll listen and I’ll hopefully help you look at things from a different angle so change becomes possible.
As an integrative therapist, I draw from person-centred therapy, CBT, Gestalt and inner child work.
Are you fed up of feeling fed up? Stuck in cycles you don’t fully understand but can’t seem to change? Often, that’s a powerful starting point for meaningful change. Together, we can gently explore the roots of these patterns, making sense of how they began and how they continue, so you can respond with greater awareness and choice. I offer a steady, down-to-earth space where you can say what’s really going on. I’ll listen and I’ll hopefully help you look at things from a different angle so change becomes possible.
Many of us experience times when life feels hard - whether it's something we've been struggling with for a long time, or a present problem causing us pain or holding us back from living the life we want. At the heart of my work is building a trusting therapeutic relationship where you feel safe to share your story and explore what's troubling you in a warm, confidential, non-judgemental space. I believe all of us are doing the best we can, often in less than ideal circumstances, and I'll work alongside you at your own pace, gently uncovering new perspectives and possibilities for meaningful change & healing.
Many of us experience times when life feels hard - whether it's something we've been struggling with for a long time, or a present problem causing us pain or holding us back from living the life we want. At the heart of my work is building a trusting therapeutic relationship where you feel safe to share your story and explore what's troubling you in a warm, confidential, non-judgemental space. I believe all of us are doing the best we can, often in less than ideal circumstances, and I'll work alongside you at your own pace, gently uncovering new perspectives and possibilities for meaningful change & healing.
If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself.
I’m naturally curious, which means I like to explore why you’re feeling the way you do and what might help you move forward. Many clients have told me how much lighter, clearer, and more hopeful they’ve felt after our work together—feedback that is both humbling and deeply rewarding.
I offer sessions face-to-face in Plymouth, Mannamead, Mutley
If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself.
I’m naturally curious, which means I like to explore why you’re feeling the way you do and what might help you move forward. Many clients have told me how much lighter, clearer, and more hopeful they’ve felt after our work together—feedback that is both humbling and deeply rewarding.
I offer sessions face-to-face in Plymouth, Mannamead, Mutley
Dr Robleda offers a range of tailored, evidence-based treatments including CBT, EMDR, EX/RP, ACT and more.
Hello! Hola! And welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate Clinical Psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
Dr Robleda offers a range of tailored, evidence-based treatments including CBT, EMDR, EX/RP, ACT and more.
Hello! Hola! And welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate Clinical Psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
I am an experienced and fully accredited CBT therapist ( Cognitive behavioural therapy).
You may be experiencing difficulties with stress, anxiety, low mood or panic. It could be that you have undergone a trauma, bereavement or other form of loss. Your experience might be impacting on your life in a way that is making it difficult for you to function as you would like. My psychotherapy service would be able to offer the help you require.
I am an experienced and fully accredited CBT therapist ( Cognitive behavioural therapy).
You may be experiencing difficulties with stress, anxiety, low mood or panic. It could be that you have undergone a trauma, bereavement or other form of loss. Your experience might be impacting on your life in a way that is making it difficult for you to function as you would like. My psychotherapy service would be able to offer the help you require.
With over 20 years' experience, I'm a licensed psychotherapist and trauma specialist (BACP accredited), certified in CBT and EMDR.
With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, I bring a unique perspective on the support needs of professionals working at the highest levels.
My practice focuses on working with corporate clients, blue-chip organisations, and senior executives who may benefit from discreet and tailored therapeutic support. I understand the pressures and complexities faced by those in demanding and high-profile roles, and offer a confidential space where issues can be explored with understanding.
With over 20 years' experience, I'm a licensed psychotherapist and trauma specialist (BACP accredited), certified in CBT and EMDR.
With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, I bring a unique perspective on the support needs of professionals working at the highest levels.
My practice focuses on working with corporate clients, blue-chip organisations, and senior executives who may benefit from discreet and tailored therapeutic support. I understand the pressures and complexities faced by those in demanding and high-profile roles, and offer a confidential space where issues can be explored with understanding.
Hello, I'm Emily. I'm an Integrative Counsellor with experience as a therapist in universities and charitable settings. I provide support people with all kinds of difficulties; loneliness, self-worth, change, or the quiet ache of not feeling at home in yourself. I offer a calm, reflective space to explore your past, unpick your feelings in the present or create goals for the future - working together to discover what growth means for you.
Hello, I'm Emily. I'm an Integrative Counsellor with experience as a therapist in universities and charitable settings. I provide support people with all kinds of difficulties; loneliness, self-worth, change, or the quiet ache of not feeling at home in yourself. I offer a calm, reflective space to explore your past, unpick your feelings in the present or create goals for the future - working together to discover what growth means for you.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Somerton
- Crewkerne
- Glastonbury
- Ilminster
- Langport
- Pulborough
- Shepton Mallet
- Sherborne
- Street
- Theale
- Wedmore
- Wells
- Yeovil
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.