Anger Management Counselling in Somerton
I’m a warm, down to earth counsellor offering an understanding environment for you to feel relaxed and at ease. So you can begin to make sense of the challenges impacting how you feel, your relationships and daily life and find a way through. Choosing the right person can be difficult so I offer a free 15min intro call to ask any questions and help you decide. I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with. Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
I’m a warm, down to earth counsellor offering an understanding environment for you to feel relaxed and at ease. So you can begin to make sense of the challenges impacting how you feel, your relationships and daily life and find a way through. Choosing the right person can be difficult so I offer a free 15min intro call to ask any questions and help you decide. I support all ages in areas such as bereavement and loss, anxiety, self-esteem and confidence issues, eating disorders and trauma that you are struggling to cope with. Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
If you're someone who actively wants to level up their life and experience and be held accountable in the process, read more! I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone who's trying to better their situation, level up, and break new ground. I specialise in working with those who are aware that things need to change, and want to create a vision of the life they want to live. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer a free 20-minute consultation so you can see if we’re a good fit. If this resonates with you then do contact me. :)
If you're someone who actively wants to level up their life and experience and be held accountable in the process, read more! I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone who's trying to better their situation, level up, and break new ground. I specialise in working with those who are aware that things need to change, and want to create a vision of the life they want to live. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer a free 20-minute consultation so you can see if we’re a good fit. If this resonates with you then do contact me. :)
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
You may feel your problems are too small or insignificant and may find it hard to understand why things seem so difficult but I am particularly equipped to work with those who really want to understand what might be underlying their current feelings of depression or anxiety.
You may feel your problems are too small or insignificant and may find it hard to understand why things seem so difficult but I am particularly equipped to work with those who really want to understand what might be underlying their current feelings of depression or anxiety.
More Therapists Nearby
You may be suffering anxious feelings or low mood, or be struggling with anger and frustration, or any number of other concerns.
By allowing you a space to explore your feelings and by helping you to work towards effecting change. As a frequently recommended Bristol counsellor with many years of experience. My aim is to work proactively with you in helping you to address the issues that you may be coming to counselling with.
You may be suffering anxious feelings or low mood, or be struggling with anger and frustration, or any number of other concerns.
By allowing you a space to explore your feelings and by helping you to work towards effecting change. As a frequently recommended Bristol counsellor with many years of experience. My aim is to work proactively with you in helping you to address the issues that you may be coming to counselling with.
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I'm especially interested in working with anxiety, OCD, and anger.
I specialise in Rational Emotive Behavioural Therapy, a collaborative and empowering type of CBT centred around changing our self-defeating beliefs, but my approach is integrative, which means I will use other approaches as well that I think will be the most helpful. This means my sessions are tailored, personal and flexible.
I'm especially interested in working with anxiety, OCD, and anger.
I specialise in Rational Emotive Behavioural Therapy, a collaborative and empowering type of CBT centred around changing our self-defeating beliefs, but my approach is integrative, which means I will use other approaches as well that I think will be the most helpful. This means my sessions are tailored, personal and flexible.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I am particularly interested in anger, rage, anxiety and depression.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I support adults and young people facing a wide range of challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I support adults and young people facing a wide range of challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
Online EMDR therapist helping adults heal from trauma and feel safe in their lives again. Hello, I'm Trevor. Trauma specialist, I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. Details on my website: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions, including trauma
Online EMDR therapist helping adults heal from trauma and feel safe in their lives again. Hello, I'm Trevor. Trauma specialist, I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. Details on my website: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions, including trauma
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
As a BACP registered Person-Centred Counsellor, I offer a warm, accepting, and non-judgemental therapeutic relationship. I've been conducting therapies with adults and adolescents both Turkish and English. You may be feeling anxious, low, overwhelmed, or emotionally stuck, even if you cannot clearly name what is wrong. Perhaps you have been carrying things on your own for a long time, or you notice patterns in your life or relationships that no longer feel helpful. You might be navigating life between cultures, feeling disconnected, or struggling with anxiety, depression, addiction, or difficulties around food and self-worth.
As a BACP registered Person-Centred Counsellor, I offer a warm, accepting, and non-judgemental therapeutic relationship. I've been conducting therapies with adults and adolescents both Turkish and English. You may be feeling anxious, low, overwhelmed, or emotionally stuck, even if you cannot clearly name what is wrong. Perhaps you have been carrying things on your own for a long time, or you notice patterns in your life or relationships that no longer feel helpful. You might be navigating life between cultures, feeling disconnected, or struggling with anxiety, depression, addiction, or difficulties around food and self-worth.
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better.
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better.
Nearby Anger Management Counsellors Searches for Somerton
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.