Vitality Counselling in Solihull
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
I am recognised by Aviva, AXA Health, Bupa, Vitality and WPA.
If work has pushed you past your limits, you may recognise the pattern. Exhausted but wired. Irritable with people you care about. Unable to switch off, and starting to wonder whether this is burnout or something more like depression. Many of my clients are professional men who carried this for a long time before contacting anyone. Therapy with me is confidential and practical, and we work to a plan agreed between us.
I am recognised by Aviva, AXA Health, Bupa, Vitality and WPA.
If work has pushed you past your limits, you may recognise the pattern. Exhausted but wired. Irritable with people you care about. Unable to switch off, and starting to wonder whether this is burnout or something more like depression. Many of my clients are professional men who carried this for a long time before contacting anyone. Therapy with me is confidential and practical, and we work to a plan agreed between us.
Chartered Counselling Psychologist specialised in Anxiety, Self-Criticism & Trauma:
You might look like you're coping, but inside you're anxious, overwhelmed or exhausted from trying to keep everything together. You may overthink, doubt yourself, or feel you're never quite good enough. You may have become very good at holding things together for everyone else, while being much harder on yourself. You may find yourself caught in cycles of worry, self-criticism, perfectionism or trying to stay in control, even when these ways of coping are leaving you exhausted.
Chartered Counselling Psychologist specialised in Anxiety, Self-Criticism & Trauma:
You might look like you're coping, but inside you're anxious, overwhelmed or exhausted from trying to keep everything together. You may overthink, doubt yourself, or feel you're never quite good enough. You may have become very good at holding things together for everyone else, while being much harder on yourself. You may find yourself caught in cycles of worry, self-criticism, perfectionism or trying to stay in control, even when these ways of coping are leaving you exhausted.
I am an Integrative Counsellor and have the skills to work either with a non-directive approach or I can be solution focused and offer insight. I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression. I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship. I believe that together and with a tailored approach to suit you we can work through what it is you need to work through.
I am an Integrative Counsellor and have the skills to work either with a non-directive approach or I can be solution focused and offer insight. I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression. I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship. I believe that together and with a tailored approach to suit you we can work through what it is you need to work through.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I'm an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans and non-binary clients and my special interests are perinatal mental health and therapy in nature. As a Counselling Psychologist I'm trained in various psychotherapeutic approaches and therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
I'm an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans and non-binary clients and my special interests are perinatal mental health and therapy in nature. As a Counselling Psychologist I'm trained in various psychotherapeutic approaches and therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am an accredited CBT and EMDR therapist and offer a compassionate, collaborative and non-judgemental approach, helping you understand the patterns keeping you stuck, develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am an accredited CBT and EMDR therapist and offer a compassionate, collaborative and non-judgemental approach, helping you understand the patterns keeping you stuck, develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
I’m registered with BUPA, AXA, Aviva, Vitality and WPA.
Hi, I’m Saffron. I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including anxiety, stress, trauma, depression and low self-esteem and OCD. I provide a compassionate, warm, and supportive space to explore what has brought you to therapy. Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR.
I’m registered with BUPA, AXA, Aviva, Vitality and WPA.
Hi, I’m Saffron. I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including anxiety, stress, trauma, depression and low self-esteem and OCD. I provide a compassionate, warm, and supportive space to explore what has brought you to therapy. Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism. Perhaps hormonal symptoms, fertility worries, body image concerns, relationship strain, or feeling dismissed medically have left you overwhelmed and uncertain. You want calm, clarity and confidence again to feel more steady in yourself and able to cope, even when life (and symptoms) feel unpredictable.
I offer both face-to-face and online therapy, giving you the flexibility to choose the type of support that feels right for you.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism. Perhaps hormonal symptoms, fertility worries, body image concerns, relationship strain, or feeling dismissed medically have left you overwhelmed and uncertain. You want calm, clarity and confidence again to feel more steady in yourself and able to cope, even when life (and symptoms) feel unpredictable.
I offer both face-to-face and online therapy, giving you the flexibility to choose the type of support that feels right for you.
We can all experience difficulties with how we are feeling at times. This can be made worse by circumstances in our lives or particularly stressful situations. If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
It may be that the difficulties you are experiencing overlap and this can be common.
We can all experience difficulties with how we are feeling at times. This can be made worse by circumstances in our lives or particularly stressful situations. If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
It may be that the difficulties you are experiencing overlap and this can be common.
I work with adults who feel overwhelmed by modern life or stuck in cycles they can't seem to break on their own. Many of my clients are navigating chronic anxiety, depression, stress, or low self-esteem. They often find themselves repeating the same difficult relationship issues or struggling with workplace burnout and work-related mental health difficulties. My clients are often those ready to look past temporary "sticky plaster" fixes. They want to understand the root causes of their distress, untangle old childhood blueprints, and work towards a more authentic way of being.
I work with adults who feel overwhelmed by modern life or stuck in cycles they can't seem to break on their own. Many of my clients are navigating chronic anxiety, depression, stress, or low self-esteem. They often find themselves repeating the same difficult relationship issues or struggling with workplace burnout and work-related mental health difficulties. My clients are often those ready to look past temporary "sticky plaster" fixes. They want to understand the root causes of their distress, untangle old childhood blueprints, and work towards a more authentic way of being.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I work with people who feel stuck in patterns that are difficult to understand or change. You may be struggling with anxiety, depression, low self-esteem, relationship difficulties, painful past experiences, or a sense that something in your life is not working. Psychotherapy offers a space to understand what lies beneath these difficulties, including how earlier relationships, life experiences and ways of coping may still be affecting you and how you behave today.
In our sessions, we will pay particular attention to your thoughts and feelings, the relationships in your life, and the ways you respond when things become difficult.
I work with people who feel stuck in patterns that are difficult to understand or change. You may be struggling with anxiety, depression, low self-esteem, relationship difficulties, painful past experiences, or a sense that something in your life is not working. Psychotherapy offers a space to understand what lies beneath these difficulties, including how earlier relationships, life experiences and ways of coping may still be affecting you and how you behave today.
In our sessions, we will pay particular attention to your thoughts and feelings, the relationships in your life, and the ways you respond when things become difficult.
More Therapists Nearby
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both. In 27 years of specialist practice, I have helped 1000+ people regain their lives. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients, so I can offer you the highest level of service. I currently hold a waitlist. Please EMAIL me. No AXA insurance.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words. My sessions are online, which means I work with people across Ireland and worldwide, in English and Italian.
I'm integrative in my approach, which means I don't follow a rigid method. I work with what the person in front of me actually needs. The foundation is always the relationship: warm, honest, and without judgement.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words. My sessions are online, which means I work with people across Ireland and worldwide, in English and Italian.
I'm integrative in my approach, which means I don't follow a rigid method. I work with what the person in front of me actually needs. The foundation is always the relationship: warm, honest, and without judgement.
Nearby Vitality Counsellors Searches for Solihull
- Birmingham
- Bromsgrove
- Coventry
- Dudley
- Halesowen
- Kenilworth
- Leamington Spa
- Oldbury
- Redditch
- Sutton Coldfield
- Walsall
- Warwick