Trauma Focused Counselling in Solihull
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
Welcome to my page. Are you struggling with your mental health, have you had difficult experiences you would like to talk about or you may just feel something is not right? I offer a non- judgement and confidential safe space for you to talk through whatever maybe affecting you and I will try and offer you a slot within the week. I hope that through counselling and the therapeutic relationship you will be able to share your thoughts and feelings. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time. Thank you
Welcome to my page. Are you struggling with your mental health, have you had difficult experiences you would like to talk about or you may just feel something is not right? I offer a non- judgement and confidential safe space for you to talk through whatever maybe affecting you and I will try and offer you a slot within the week. I hope that through counselling and the therapeutic relationship you will be able to share your thoughts and feelings. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time. Thank you
I am an Integrative Counsellor and have the skills to work either with a non-directive approach or I can be solution focused and offer insight. I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression. I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship. I believe that together and with a tailored approach to suit you we can work through what it is you need to work through.
I am an Integrative Counsellor and have the skills to work either with a non-directive approach or I can be solution focused and offer insight. I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression. I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship. I believe that together and with a tailored approach to suit you we can work through what it is you need to work through.
Whether you're feeling anxious, overwhelmed, stuck, or simply finding life more difficult than usual, I offer a calm, compassionate and confidential space where you can explore whatever is on your mind without fear of judgement.
As a trauma-informed integrative counsellor, I tailor my work to your individual needs, drawing on different therapeutic approaches to support you in a way that feels right for you. At the heart of my practice is the therapeutic relationship, creating a safe and supportive environment where you feel heard.
Whether you're feeling anxious, overwhelmed, stuck, or simply finding life more difficult than usual, I offer a calm, compassionate and confidential space where you can explore whatever is on your mind without fear of judgement.
As a trauma-informed integrative counsellor, I tailor my work to your individual needs, drawing on different therapeutic approaches to support you in a way that feels right for you. At the heart of my practice is the therapeutic relationship, creating a safe and supportive environment where you feel heard.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words.
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these alone, and you don't have to.
I'm Rajni, and I bring over 25 years of experience in human development to my work as a Psychotherapist. I provide a high-level, confidential space where we can combine deep psychological insight with relational warmth to understand the root of your struggles and empower you to move forward.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these alone, and you don't have to.
I'm Rajni, and I bring over 25 years of experience in human development to my work as a Psychotherapist. I provide a high-level, confidential space where we can combine deep psychological insight with relational warmth to understand the root of your struggles and empower you to move forward.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
I started Anchor Point Psychotherapy to offer a place to pause, reflect, and begin to feel more grounded during times of emotional difficulty.
Whether you are struggling with anxiety, low mood, trauma, self-esteem, or adjusting to life changes, support is available in a thoughtful and respectful way.
I started Anchor Point Psychotherapy to offer a place to pause, reflect, and begin to feel more grounded during times of emotional difficulty.
Whether you are struggling with anxiety, low mood, trauma, self-esteem, or adjusting to life changes, support is available in a thoughtful and respectful way.
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
I am familiar and adept at working with the impact of childhood and more recent trauma and have an in-depth understanding of autism, ADHD and other forms of neurodiversity and the challenges that they can bring.
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
I am familiar and adept at working with the impact of childhood and more recent trauma and have an in-depth understanding of autism, ADHD and other forms of neurodiversity and the challenges that they can bring.
Chartered Counselling Psychologist specialised in Anxiety, Self-Criticism & Trauma:
You might look like you're coping, but inside you're anxious, overwhelmed or exhausted from trying to keep everything together. You may overthink, doubt yourself, or feel you're never quite good enough. You may have become very good at holding things together for everyone else, while being much harder on yourself. You may find yourself caught in cycles of worry, self-criticism, perfectionism or trying to stay in control, even when these ways of coping are leaving you exhausted.
Chartered Counselling Psychologist specialised in Anxiety, Self-Criticism & Trauma:
You might look like you're coping, but inside you're anxious, overwhelmed or exhausted from trying to keep everything together. You may overthink, doubt yourself, or feel you're never quite good enough. You may have become very good at holding things together for everyone else, while being much harder on yourself. You may find yourself caught in cycles of worry, self-criticism, perfectionism or trying to stay in control, even when these ways of coping are leaving you exhausted.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
If work has pushed you past your limits, you may recognise the pattern. Exhausted but wired. Irritable with people you care about. Unable to switch off, and starting to wonder whether this is burnout or something more like depression. Many of my clients are professional men who carried this for a long time before contacting anyone. Therapy with me is confidential and practical, and we work to a plan agreed between us.
If work has pushed you past your limits, you may recognise the pattern. Exhausted but wired. Irritable with people you care about. Unable to switch off, and starting to wonder whether this is burnout or something more like depression. Many of my clients are professional men who carried this for a long time before contacting anyone. Therapy with me is confidential and practical, and we work to a plan agreed between us.
I'm trained in a range of trauma-focused approaches and can work just with EMDR or tailor a blend of methods to suit you.
Are you feeling stuck or overwhelmed by emotional, physical, or behavioural struggles linked to past trauma? I’m a certified EMDR therapist with over 20 years of experience in Mental Health, including work with children, adolescents, and adults.
I offer EMDR as a powerful, evidence-based therapy to help reduce distress, build resilience, and support post-traumatic growth. Based in the West Midlands, I provide both in-person and online sessions, and offer a free initial consultation.
All ages and backgrounds welcome. With younger children, I also offer joint work with parents.
I'm trained in a range of trauma-focused approaches and can work just with EMDR or tailor a blend of methods to suit you.
Are you feeling stuck or overwhelmed by emotional, physical, or behavioural struggles linked to past trauma? I’m a certified EMDR therapist with over 20 years of experience in Mental Health, including work with children, adolescents, and adults.
I offer EMDR as a powerful, evidence-based therapy to help reduce distress, build resilience, and support post-traumatic growth. Based in the West Midlands, I provide both in-person and online sessions, and offer a free initial consultation.
All ages and backgrounds welcome. With younger children, I also offer joint work with parents.
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
As an accredited Clinical Psychologist and Cognitive Behavioural Therapist (CBT), I am committed to supporting individuals on their journey towards mental well-being. I have over 10 years experience in specialist NHS services, and more recently I have worked in Child and Adolescent Mental Health (CAMHS), Complex Trauma, and Perinatal services in London and Birmingham. I am particularly dedicated to supporting individuals who have experienced complex trauma, depression, anxiety, stress/burnout, and emotion regulation difficulties. I can offer therapy to people of all ages, including children (and parents), adolescents and adults.
As an accredited Clinical Psychologist and Cognitive Behavioural Therapist (CBT), I am committed to supporting individuals on their journey towards mental well-being. I have over 10 years experience in specialist NHS services, and more recently I have worked in Child and Adolescent Mental Health (CAMHS), Complex Trauma, and Perinatal services in London and Birmingham. I am particularly dedicated to supporting individuals who have experienced complex trauma, depression, anxiety, stress/burnout, and emotion regulation difficulties. I can offer therapy to people of all ages, including children (and parents), adolescents and adults.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
Nearby Trauma Focused Counsellors Searches for Solihull
- Balsall Common
- Birmingham
- Coleshill
- Coventry
- Dorridge
- Earlswood
- Halesowen
- Oldbury
- Quinton
- Shirley
- Smethwick
- Sutton Coldfield