Trauma and PTSD Counselling in Solihull
I am a Counselling Psychologist working both privately, and in a community eating disorder service within the NHS.
People come to therapy for lots of different reasons. For some, there are specific struggles/challenges they would like to work through. For others, therapy is an opportunity to learn more about the self. I will strive to cultivate a safe space where you feel able to explore areas of your internal and external world, without judgement. Each therapeutic relationship is unique; thus, your goals will be at the forefront of therapy, and I will frequently revisit these goals and adapt your treatment plan accordingly.
I am a Counselling Psychologist working both privately, and in a community eating disorder service within the NHS.
People come to therapy for lots of different reasons. For some, there are specific struggles/challenges they would like to work through. For others, therapy is an opportunity to learn more about the self. I will strive to cultivate a safe space where you feel able to explore areas of your internal and external world, without judgement. Each therapeutic relationship is unique; thus, your goals will be at the forefront of therapy, and I will frequently revisit these goals and adapt your treatment plan accordingly.
Throughout my career, I have worked with people facing a wide range of mental health challenges, as well as those navigating relationship difficulties, trauma, attachment concerns, and personal development.
I believe that every individual is unique and deserves a safe, supportive space to openly share their concerns and challenges. Through a respectful and compassionate counselling process, people can draw upon their inner resilience, heal in the places that feel most vulnerable and experience meaningful growth and transformation.
I offer online individual counselling and psychotherapy for people from diverse backgrounds, welcoming clients of all ages, genders, ethnicities, sexual orientations, and faiths.
Throughout my career, I have worked with people facing a wide range of mental health challenges, as well as those navigating relationship difficulties, trauma, attachment concerns, and personal development.
I believe that every individual is unique and deserves a safe, supportive space to openly share their concerns and challenges. Through a respectful and compassionate counselling process, people can draw upon their inner resilience, heal in the places that feel most vulnerable and experience meaningful growth and transformation.
I offer online individual counselling and psychotherapy for people from diverse backgrounds, welcoming clients of all ages, genders, ethnicities, sexual orientations, and faiths.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
Anxiety, stress, anger, relationships, trauma are just some of the issues I work with.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
Anxiety, stress, anger, relationships, trauma are just some of the issues I work with.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder( PTSD), personality disorders, and many other issues.
What you can expect from me is that I will listen to your story in a non-judgemental way, so that we can build a therapeutic relationship together where you can feel safe, supported and able to explore the thoughts you want to share, and work towards you becoming your best self. I offer face to face, walk and talk outdoors, online and telephone counselling.
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder( PTSD), personality disorders, and many other issues.
What you can expect from me is that I will listen to your story in a non-judgemental way, so that we can build a therapeutic relationship together where you can feel safe, supported and able to explore the thoughts you want to share, and work towards you becoming your best self. I offer face to face, walk and talk outdoors, online and telephone counselling.
I also support people who don't know what they feel but know something isn't quite right and people with identity issues, ageing fears and past or present trauma.
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words.
I also support people who don't know what they feel but know something isn't quite right and people with identity issues, ageing fears and past or present trauma.
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words.
I often work with people experiencing anxiety, depression, relationship difficulties, low self-esteem, or the effects of early life trauma.
My approach draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychodynamic approaches. I can also offer Cognitive Behavioural Therapy for Eating Disorders (CBT-E) and the FREED approach.
I often work with people experiencing anxiety, depression, relationship difficulties, low self-esteem, or the effects of early life trauma.
My approach draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychodynamic approaches. I can also offer Cognitive Behavioural Therapy for Eating Disorders (CBT-E) and the FREED approach.
It is likely that you experienced emotional neglect or trauma as a child.
I specialise in helping people to deal with traumatic experiences such as childhood trauma (emotional neglect or one of the many forms of abuse), or traumatic experiences you have been through in adulthood. I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
It is likely that you experienced emotional neglect or trauma as a child.
I specialise in helping people to deal with traumatic experiences such as childhood trauma (emotional neglect or one of the many forms of abuse), or traumatic experiences you have been through in adulthood. I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
I work with young people, individuals and adults who are dealing with relationship trauma.
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
I work with young people, individuals and adults who are dealing with relationship trauma.
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder (GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder ( PTSD), Phobic Response Patterns (Phobias)
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change. Due to the enormous amount of enquiries Sarah receives, she is not able to return all calls. If you wish to book in or enquire about therapy please use the contact form on her website www.sarahsteventon.com
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder (GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder ( PTSD), Phobic Response Patterns (Phobias)
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change. Due to the enormous amount of enquiries Sarah receives, she is not able to return all calls. If you wish to book in or enquire about therapy please use the contact form on her website www.sarahsteventon.com
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.
Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Hello, I warmly welcome you to my page for details of my trauma informed services.
Choosing someone who you're comfortable with and you can trust is not always be easy. I’ve tried to remove this pressure by offering a free consultation so that we can explore together what counselling would mean to you and how to help you feel comfortable. I have a Master's Degree in Counselling Psychology with extensive emotional wellbeing experience.
Hello, I warmly welcome you to my page for details of my trauma informed services.
Choosing someone who you're comfortable with and you can trust is not always be easy. I’ve tried to remove this pressure by offering a free consultation so that we can explore together what counselling would mean to you and how to help you feel comfortable. I have a Master's Degree in Counselling Psychology with extensive emotional wellbeing experience.
We might also work with body awareness,helping you notice and release the physical tension that can come with anxiety or trauma.
You’ve tried to push through. You’ve read the books, listened to podcasts, maybe even told yourself it’s “not that bad.” But deep down, you know something isn’t shifting. The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you don’t have to navigate it alone.
We might also work with body awareness,helping you notice and release the physical tension that can come with anxiety or trauma.
You’ve tried to push through. You’ve read the books, listened to podcasts, maybe even told yourself it’s “not that bad.” But deep down, you know something isn’t shifting. The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you don’t have to navigate it alone.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues.
I am a humanistic and integrative counsellor and psychotherapist. This means I believe you are unique. I integrate theories tailored to your needs. Allowing you a confidential space to make sense of your emotions & explore you thoughts without fear of judgement. Working together to help you value your experiences, identify your needs & fulfil your potential.
If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues.
I am a humanistic and integrative counsellor and psychotherapist. This means I believe you are unique. I integrate theories tailored to your needs. Allowing you a confidential space to make sense of your emotions & explore you thoughts without fear of judgement. Working together to help you value your experiences, identify your needs & fulfil your potential.
I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression.
I can arrange an initial assessment to understand more about your difficulties and offer a safe and confidential space in which to explore these further. If appropriate I will suggest further individual sessions according to your needs . I am trained in a number of approaches including CBT. I will review your progress regularly with you.
I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression.
I can arrange an initial assessment to understand more about your difficulties and offer a safe and confidential space in which to explore these further. If appropriate I will suggest further individual sessions according to your needs . I am trained in a number of approaches including CBT. I will review your progress regularly with you.
Nearby Trauma and PTSD Counsellors Searches for Solihull
- Alvechurch
- Balsall Common
- Barnt Green
- Birmingham
- Dorridge
- Earlswood
- Henley-in-Arden
- Knowle
- Quinton
- Shirley
- Smethwick
- Sutton Coldfield
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.