Somatic Counselling in Solihull
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
Welcome. My name is Terina. It is often hard to make a first step toward getting the support you might need and you may wonder how counselling/therapy can help. I think of it as a bit like a 'walk through a forest' - one we are agreeing to go on together. We don't yet know what the experience will be like, or quite where it will take us, as it is a new experience for both of us. The important thing is, we do this walk together.
This is an important relationship and what we CAN know, is that I will offer you consistency, support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. It is often hard to make a first step toward getting the support you might need and you may wonder how counselling/therapy can help. I think of it as a bit like a 'walk through a forest' - one we are agreeing to go on together. We don't yet know what the experience will be like, or quite where it will take us, as it is a new experience for both of us. The important thing is, we do this walk together.
This is an important relationship and what we CAN know, is that I will offer you consistency, support, empathy and honesty and the space to explore anything that matters to you, without judgement.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
Hello, I’m Dr Rita, a Chartered Psychologist and Associate Fellow of the British Psychological Society, and a UKCP-registered Full Clinical Psychotherapist. I am also a Certified Transactional Analyst (CTA; UKATA & EATA qualified member), a Certified Anxiety Treatment Professional (CCATP), and a Jungian Coach. I offer personalised integrative therapy for adults and young adults—students, staff, couples, or anyone facing stress, anxiety, life transitions, or relationship challenges. I help you feel grounded, gain clarity, and build healthier relationships. Available near the University of Warwick, Coventry, and surrounding areas.
Hello, I’m Dr Rita, a Chartered Psychologist and Associate Fellow of the British Psychological Society, and a UKCP-registered Full Clinical Psychotherapist. I am also a Certified Transactional Analyst (CTA; UKATA & EATA qualified member), a Certified Anxiety Treatment Professional (CCATP), and a Jungian Coach. I offer personalised integrative therapy for adults and young adults—students, staff, couples, or anyone facing stress, anxiety, life transitions, or relationship challenges. I help you feel grounded, gain clarity, and build healthier relationships. Available near the University of Warwick, Coventry, and surrounding areas.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Whilst I offer techniques like Emotional Freedom, Somatic, or EMDR therapy, I remain flexible, drawing from a diverse range of treatment modalities tailored to meet your unique needs and support your journey towards healing.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Whilst I offer techniques like Emotional Freedom, Somatic, or EMDR therapy, I remain flexible, drawing from a diverse range of treatment modalities tailored to meet your unique needs and support your journey towards healing.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
I offer a short-term 4-6 session Transformation Package using somatic techniques psychotherapy, NLP and hypnotherapy.
I specialise in trauma-informed somatic psychotherapy, NLP and clinical hypnotherapy. My 4-6. session Transformation Package is a focused, short-term approach for anxiety, trauma, fatigue and chronic boredom,
supporting change at both psychological and nervous system level.
I offer a short-term 4-6 session Transformation Package using somatic techniques psychotherapy, NLP and hypnotherapy.
I specialise in trauma-informed somatic psychotherapy, NLP and clinical hypnotherapy. My 4-6. session Transformation Package is a focused, short-term approach for anxiety, trauma, fatigue and chronic boredom,
supporting change at both psychological and nervous system level.
You might be feeling anxious, low, or overwhelmed — and struggling to understand why. Perhaps a relationship is causing pain, or you’re going through a difficult life transition and feel lost in it. Maybe you’ve carried something heavy for a long time and finally feel ready to talk. Or perhaps life just feels harder than it should, and you want more than that.
Whatever brings you here, I work with adults who are ready for something to change. Together we explore what’s been getting in the way, build self-awareness, and develop the clarity and tools to move forward with more confidence and ease.
You might be feeling anxious, low, or overwhelmed — and struggling to understand why. Perhaps a relationship is causing pain, or you’re going through a difficult life transition and feel lost in it. Maybe you’ve carried something heavy for a long time and finally feel ready to talk. Or perhaps life just feels harder than it should, and you want more than that.
Whatever brings you here, I work with adults who are ready for something to change. Together we explore what’s been getting in the way, build self-awareness, and develop the clarity and tools to move forward with more confidence and ease.
I specialise in supporting survivors of sexual abuse, sexual violence, and complex trauma. My approach is trauma informed, survivor centred, and focused on helping clients rebuild safety, trust, boundaries, regulation, and connection to self after experiences of abuse, shame, dissociation, PTSD, or coercive relationships. I offer online and in person therapy through The Rite Space in Coventry, including 50 minute sessions, extended sessions, and longer therapeutic intensives for clients seeking deeper trauma work and recovery support.
I specialise in supporting survivors of sexual abuse, sexual violence, and complex trauma. My approach is trauma informed, survivor centred, and focused on helping clients rebuild safety, trust, boundaries, regulation, and connection to self after experiences of abuse, shame, dissociation, PTSD, or coercive relationships. I offer online and in person therapy through The Rite Space in Coventry, including 50 minute sessions, extended sessions, and longer therapeutic intensives for clients seeking deeper trauma work and recovery support.
I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients.
A core part of my way of being is my natural ability to hold a grounded space for those parts of ourselves we may fear, find shameful or wish to avoid. I am also actively interested in social justice and challenging systemic oppression, awareness of how these factors show up in our own experience can be a useful element in therapy.
I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients.
A core part of my way of being is my natural ability to hold a grounded space for those parts of ourselves we may fear, find shameful or wish to avoid. I am also actively interested in social justice and challenging systemic oppression, awareness of how these factors show up in our own experience can be a useful element in therapy.
More Therapists Nearby
Our team of Embodied ( Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words.
All of our therapists are trained in embodied and creative approaches alongside talking therapy. This allows us to work not only through conversation, but through imagery, metaphor, movement, and sensation, capturing experiences that words alone can’t.
Our team of Embodied ( Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words.
All of our therapists are trained in embodied and creative approaches alongside talking therapy. This allows us to work not only through conversation, but through imagery, metaphor, movement, and sensation, capturing experiences that words alone can’t.
Creative arts Psychotherapist integrating all modalities of creative arts therapies and mindfulness into my everyday practice with children, young people and their families to enhance emotional and psychological wellbeing and working with adult clients focusing on increased sense of self/others and promoting self care and coping mechanisms. Engaging in a wide range of interventions allows my way of working to be accessible for all clients. Qualified supervisor supporting trainees and qualified counsellors/therapists.
Creative arts Psychotherapist integrating all modalities of creative arts therapies and mindfulness into my everyday practice with children, young people and their families to enhance emotional and psychological wellbeing and working with adult clients focusing on increased sense of self/others and promoting self care and coping mechanisms. Engaging in a wide range of interventions allows my way of working to be accessible for all clients. Qualified supervisor supporting trainees and qualified counsellors/therapists.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
Combining modalities like person-centered, CBT, DBT, somatic, and psychodynamic therapy I help them move forward by connecting mind, body, and emotions.
I offer an intuitive, compassionate space designed around your exact needs. Listening beyond standard frameworks, I tune into unspoken emotions and somatic cues to help you process trauma held in the body. You will receive practical grounding tools, psychoeducation, and flexible care through online or in-person sessions in English or Polish.
Combining modalities like person-centered, CBT, DBT, somatic, and psychodynamic therapy I help them move forward by connecting mind, body, and emotions.
I offer an intuitive, compassionate space designed around your exact needs. Listening beyond standard frameworks, I tune into unspoken emotions and somatic cues to help you process trauma held in the body. You will receive practical grounding tools, psychoeducation, and flexible care through online or in-person sessions in English or Polish.
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
It also incorporated the latest developments in neuroscience, somatic psychology, and trauma-focused work, including around sexual violence.
Psychotherapist in Leamington Spa. Featured in Psychologies, Stylist, the i Paper, Women’s Health and VICE. If you're thinking about therapy you might be worried what is troubling you is not bad enough, too bad, embarrassing, messy or not very nice. Please know it is very common to feel that way and you are welcome with whatever you have to say. I have seen good therapy be completely life changing for people, whether you want to feel more truly yourself, gain self-confidence, have more satisfying relationships or simply stop hating yourself.
It also incorporated the latest developments in neuroscience, somatic psychology, and trauma-focused work, including around sexual violence.
Psychotherapist in Leamington Spa. Featured in Psychologies, Stylist, the i Paper, Women’s Health and VICE. If you're thinking about therapy you might be worried what is troubling you is not bad enough, too bad, embarrassing, messy or not very nice. Please know it is very common to feel that way and you are welcome with whatever you have to say. I have seen good therapy be completely life changing for people, whether you want to feel more truly yourself, gain self-confidence, have more satisfying relationships or simply stop hating yourself.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
Nearby Somatic Counsellors Searches for Solihull
- Birmingham
- Bromsgrove
- Coventry
- Kenilworth
- Leamington Spa
- Lichfield
- Redditch
- Smethwick
- Stratford-upon-Avon
- Sutton Coldfield
- Warwick
- Wolverhampton
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.