Mindfulness-Based (MBCT) Counselling in Solihull

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Not accepting new clients
Photo of Birmingham Solihull Therapy, Psychotherapist in Solihull, England
Birmingham Solihull Therapy
Psychotherapist, MBABCP
Verified
Verified
I use traditional forms of CBT, alongside approaches such as mindfulness , Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
023 8254 4417
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Office is near:
Solihull B90
Not accepting new clients
Photo of Holly-Jane Thurgood, Optimism Therapy Services, Psychotherapist in Solihull, England
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I’m experienced in risk assessment and crisis intervention and trained in delivering Cognitive Behavioural Therapy, Motivational Interviewing, Compassion Focused Therapy and Mindfulness .
I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.
023 8001 6653
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Office is near:
Solihull B90
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Photo of Dr Lalitaa Suglani Psychology-Therapy-Professional Coaching, Psychologist in Solihull, England
Dr Lalitaa Suglani Psychology-Therapy-Professional Coaching
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research
0121 752 9164
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Office is near:
Solihull B90
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Photo of Rajie Sokhi Therapy, Psychotherapist in Solihull, England
Rajie Sokhi Therapy
Psychotherapist, MSc, MUKCP
Verified
Verified
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287
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Office is near:
Solihull B91
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Photo of Alan Neeld, Counsellor in Solihull, England
Alan Neeld
Counsellor, MBACP Accred
Verified
Verified
Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
01675 620921
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Solihull B93
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Photo of Gurmeash Kaur, Psychologist in Solihull, England
Gurmeash Kaur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
0121 817 7161
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Solihull B90
& Online
Photo of Louise Donald, Counsellor in Solihull, England
Louise Donald
Counsellor, MBACP
Verified
Verified
Welcome to Your Path Counselling. Here is where you start your therapeutic path to a happier life. You don’t have to feel alone on this journey as I am here to support you. I know how difficult it can be to express your genuine feelings with friends and family. I am here to offer you a confidential relationship, and a safe space where you won’t feel judged. Visit www.yourpathcounselling.co.uk for more information
0121 270 4537
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Solihull B91
& Online
Not accepting new clients
Photo of Bradley Crook, Psychologist in Solihull, England
Bradley Crook
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Everybody faces struggles, but nobody's struggles are the same. And everybody, at some time, needs help (although it can be so hard to ask for it). My work as a psychologist has been with many different people facing a wide range of challenges. My role has been to work with them and empower them to make the changes they need to live a life that is more meaningful to them. Is it easy? In my experience, it is not. Making change is scary, tough and brave. You may not believe you are capable of this. But the fact that you are reading this suggests that you are getting ready to try. This is where I, as a Clinical Psychologist, can help.
0121 752 9148
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Solihull B90
Not accepting new clients
Photo of Adrian Murray Counselling , Psychotherapist in Solihull, England
Adrian Murray Counselling
Psychotherapist, MA, MBACP
Verified
Verified
We all struggle with many things from all kinds of abuse in our lives, be that Anxiety, Depression, various trauma, from major or minor incidents, along with equality issues, organisational issues, bereavement, self harm, family issues, post traumatic stress disorder(PTSD), personality disorders, and many other issues. No matter how low or out of control these issues make us feel, with the right support and relationship we can get through these difficult times in our lives. You do not have to go through this on your own. I can listen and support without any judgement. I can offer advice and my experience.
01842 771097
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Solihull B93
& Online
Photo of Lucy Shah, Psychotherapist in Solihull, England
Lucy Shah
Psychotherapist, MNCS Accred
Verified
Verified
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
01564 331049
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Solihull B90
& Online
Photo of Therapy Centre Services, Counsellor in Solihull, England
Therapy Centre Services
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960
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Solihull B91
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Photo of Deborah Grice-Griffin, Counsellor in Solihull, England
Deborah Grice-Griffin
Counsellor, MNCS Accred
Verified
Verified
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
01299 666667
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Solihull B94
& Online
Photo of Therapy Centre Services, Counsellor in Solihull, England
Therapy Centre Services
Counsellor, MBACP
Verified
Verified
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
07480 537425
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Office is near:
Solihull B91
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Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
0121 285 4539
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Office is near:
Solihull B92
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Photo of Ian Richards, Psychotherapist in Solihull, England
Ian Richards
Psychotherapist, MBACP
Verified
Verified
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children.  I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
01789 331276
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Office is near:
Solihull B92
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Photo of Annette Lilley, Counsellor in Solihull, England
Annette Lilley
Counsellor, MBACP
Verified
Verified
Life is certainly not easy and can be full of ups and downs. At times we can feel overwhelmed by life events, relationships or unhelpful thoughts and feelings. At these times of stress, anxiety and low mood can take over and interfere with all aspects of our lives. Counselling can offer you an impartial perspective within a supportive therapeutic relationship to work through the issues you are struggling with.
01564 335978
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Office is near:
Solihull B90
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Photo of Trusted Therapy LTD , Counsellor in Solihull, England
Trusted Therapy LTD
Counsellor, MBACP
Verified
Verified
Hi there, I'm Leanne,  as a qualified person-centred counsellor, you will be greeted with a warm empathetic and non-judgemental environment at all times where you lead the therapy. Your reason for looking for me to stand with you? is for me to walk alongside you to help you to achieve a more peaceful mindset to help in your everyday life by working through your worries, trauma, anxiety, depression or personal growth. I know this is not an easy thing for you to do. Life throws curve balls at us at times and these changes can leave us feeling overwhelmed, uncertain of what's to come, which then leaves us feeling unsettled.
01637 801067
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Office is near:
Solihull B90
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Photo of The Growth & Guidance Clinic, Psychotherapist in Solihull, England
The Growth & Guidance Clinic
Psychotherapist, MSc
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
0121 285 3639
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Office is near:
Solihull B90
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Photo of Laura Gwilt in Solihull, England
Laura Gwilt
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976
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Office is near:
Solihull B91
& Online
Photo of Andrew Peter Murray, Counsellor in Solihull, England
Andrew Peter Murray
Counsellor, DCounsPsych, MNCS Prof Accred
Verified
Verified
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
0121 726 4750
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Office is near:
Solihull B90
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.