Bupa Counselling in Solihull
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
Do you have a sense of being disconnected, or not quite happy in life without always being able to point to a clear reason why? You find yourself wanting to make sense of your experiences, but are not sure where to start? I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting. I also work with people navigating physical health conditions, and have a developing interest in the area of pelvic health and menopause. I welcome individuals who identify as neurodivergent.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
I support individuals and couples facing stress, anxiety, trauma, and early childhood challenges. A key focus of my work is supporting relationships that are experiencing strain or disconnection. This may include communication breakdown, where conversations become difficult, unproductive or conflict-driven; a decline in intimacy, where emotional or physical closeness has faded; or broken trust, including the complex and often painful aftermath of affairs. I help you gain insight into your thoughts and behaviours, while guiding you to develop practical skills to cope, repair and move forward.
You may appear to be coping, yet feel anxious, overwhelmed, or never quite 'good enough'. I work with adults experiencing anxiety, low mood, self-criticism, and the impact of trauma. I also support people struggling with their relationship with food, body image, or patterns of control, in a way that feels safe, non-shaming.
I’m a Chartered Counselling Psychologist (HCPC) offering online therapy across the UK. I provide a calm, confidential space to help you make sense of your experiences and develop new ways of coping.
You may appear to be coping, yet feel anxious, overwhelmed, or never quite 'good enough'. I work with adults experiencing anxiety, low mood, self-criticism, and the impact of trauma. I also support people struggling with their relationship with food, body image, or patterns of control, in a way that feels safe, non-shaming.
I’m a Chartered Counselling Psychologist (HCPC) offering online therapy across the UK. I provide a calm, confidential space to help you make sense of your experiences and develop new ways of coping.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
I am recognised by Aviva, AXA Health, Bupa, Vitality and WPA.
If work has pushed you past your limits, you may recognise the pattern. Exhausted but wired. Irritable with people you care about. Unable to switch off, and starting to wonder whether this is burnout or something more like depression. Many of my clients are professional men who carried this for a long time before contacting anyone. Therapy with me is confidential and practical, and we work to a plan agreed between us.
I am recognised by Aviva, AXA Health, Bupa, Vitality and WPA.
If work has pushed you past your limits, you may recognise the pattern. Exhausted but wired. Irritable with people you care about. Unable to switch off, and starting to wonder whether this is burnout or something more like depression. Many of my clients are professional men who carried this for a long time before contacting anyone. Therapy with me is confidential and practical, and we work to a plan agreed between us.
With over 24 years of experience as a BACP Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.
With over 24 years of experience as a BACP Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
I’m registered with BUPA, AXA, Aviva, Vitality and WPA.
Hi, I’m Saffron. I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD. I provide a compassionate, warm, and supportive space to explore what has brought you to therapy. Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR.
I’m registered with BUPA, AXA, Aviva, Vitality and WPA.
Hi, I’m Saffron. I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD. I provide a compassionate, warm, and supportive space to explore what has brought you to therapy. Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I specialise in working with children & their families, particularly young children. Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad. Often parents have questions about how best to respond to their child in different situations, or want to learn more about different parenting approaches. Parents also worry about relationships within the family; whether they feel as close to their child as they thought they would, or whether difficult times have put a strain on relationships. These are all good reasons to get in touch.
I work with adults who feel overwhelmed by modern life or stuck in cycles they can't seem to break on their own. Many of my clients are navigating chronic anxiety, depression, stress, or low self-esteem. They often find themselves repeating the same difficult relationship issues or struggling with workplace burnout and work-related mental health difficulties. My clients are often those ready to look past temporary "sticky plaster" fixes. They want to understand the root causes of their distress, untangle old childhood blueprints, and work towards a more authentic way of being.
I work with adults who feel overwhelmed by modern life or stuck in cycles they can't seem to break on their own. Many of my clients are navigating chronic anxiety, depression, stress, or low self-esteem. They often find themselves repeating the same difficult relationship issues or struggling with workplace burnout and work-related mental health difficulties. My clients are often those ready to look past temporary "sticky plaster" fixes. They want to understand the root causes of their distress, untangle old childhood blueprints, and work towards a more authentic way of being.
I'm a network therapist for various insurers like Bupa & Cigna, but I can also provide affordable options for out-of-network clients.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am an accredited CBT and EMDR therapist and offer a compassionate, collaborative and non-judgemental approach, helping you understand the patterns keeping you stuck, develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
I'm a network therapist for various insurers like Bupa & Cigna, but I can also provide affordable options for out-of-network clients.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am an accredited CBT and EMDR therapist and offer a compassionate, collaborative and non-judgemental approach, helping you understand the patterns keeping you stuck, develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety. Are you looking to realise your potential? Or perhaps some other reason.
I can help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I will use my skills to guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you can share your issues and burdens with me and will not be on your own.
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety. Are you looking to realise your potential? Or perhaps some other reason.
I can help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I will use my skills to guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you can share your issues and burdens with me and will not be on your own.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
Nearby Bupa Counsellors Searches for Solihull
- Birmingham
- Bromsgrove
- Coventry
- Dudley
- Halesowen
- Kenilworth
- Little Aston
- Nuneaton
- Oldbury
- Redditch
- Sutton Coldfield
- Warwick