Anxiety Counselling in Solihull
I also work with anxiety and depression, alongside my core specialisms.
There may be times when intrusive thoughts, compulsions or anxiety make it hard to sleep, concentrate or manage daily life. I help you break unhelpful compulsions in OCD, trauma and anxiety using structured CBT, supporting you to reduce distress, regain control and feel more able to cope day to day.
I also work with anxiety and depression, alongside my core specialisms.
There may be times when intrusive thoughts, compulsions or anxiety make it hard to sleep, concentrate or manage daily life. I help you break unhelpful compulsions in OCD, trauma and anxiety using structured CBT, supporting you to reduce distress, regain control and feel more able to cope day to day.
As a senior psychotherapist with over 20 years of experience, I can support you in feeling more confident, less anxious, and reduce negative self-talk.
Do you struggle with an inner critic?
Does it tell you that you are not good enough, that you’re stupid, a bad person, or to blame when things don’t go as planned? Does it make being in relationships hard?
If you answered yes to any of these questions, know that you are not alone. An inner critic can lower your self-esteem, sabotage your efforts, and make life more challenging.
As a senior psychotherapist with over 20 years of experience, I can support you in feeling more confident, less anxious, and reduce negative self-talk.
Do you struggle with an inner critic?
Does it tell you that you are not good enough, that you’re stupid, a bad person, or to blame when things don’t go as planned? Does it make being in relationships hard?
If you answered yes to any of these questions, know that you are not alone. An inner critic can lower your self-esteem, sabotage your efforts, and make life more challenging.
These are some of the issues I have experience of working with:
anxiety;
depression;
anger;
confidence and self-esteem issues;
relationship issues;
domestic violence;
histories of abuse;
family difficulties;
identity issues;
bullying;
loss and bereavement;
cultural difference;
issues around sexuality;
pregnancy and fertility issues.
Welcome,
My name is Sabine Jagusch and I am an experienced integrative psychotherapist, counsellor and clinical supervisor with over 10 years of experience working in private practice and the NHS. I am UKCP registered and committed to providing psychotherapy in a safe, confidential and non-judgmental environment. I work with a unique integrated model that is a synthesis of Humanistic Psychology, Object Relations Theory and Psychoanalytic Self-Psychology. My approach is foremost relational and developmental and designed to help with working through childhood issues in order to be fully available for current relationships.
These are some of the issues I have experience of working with:
anxiety;
depression;
anger;
confidence and self-esteem issues;
relationship issues;
domestic violence;
histories of abuse;
family difficulties;
identity issues;
bullying;
loss and bereavement;
cultural difference;
issues around sexuality;
pregnancy and fertility issues.
Welcome,
My name is Sabine Jagusch and I am an experienced integrative psychotherapist, counsellor and clinical supervisor with over 10 years of experience working in private practice and the NHS. I am UKCP registered and committed to providing psychotherapy in a safe, confidential and non-judgmental environment. I work with a unique integrated model that is a synthesis of Humanistic Psychology, Object Relations Theory and Psychoanalytic Self-Psychology. My approach is foremost relational and developmental and designed to help with working through childhood issues in order to be fully available for current relationships.
Welcome. My name is Terina. It is often hard to make a first step toward getting the support you might need and you may wonder how counselling/therapy can help. I think of it as a bit like a 'walk through a forest' - one we are agreeing to go on together. We don't yet know what the experience will be like, or quite where it will take us, as it is a new experience for both of us. The important thing is, we do this walk together.
This is an important relationship and what we CAN know, is that I will offer you consistency, support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. It is often hard to make a first step toward getting the support you might need and you may wonder how counselling/therapy can help. I think of it as a bit like a 'walk through a forest' - one we are agreeing to go on together. We don't yet know what the experience will be like, or quite where it will take us, as it is a new experience for both of us. The important thing is, we do this walk together.
This is an important relationship and what we CAN know, is that I will offer you consistency, support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad.
I always start with a full assessment so we can understand why a concern is there, and why it isn't getting better by itself, as often things do. Any intervention is then tailor-made, based on this understanding. Sometimes I work just with parents, sometimes 1:1 with the child and sometimes with the whole family. I use a range of evidence-based approaches.
Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad.
I always start with a full assessment so we can understand why a concern is there, and why it isn't getting better by itself, as often things do. Any intervention is then tailor-made, based on this understanding. Sometimes I work just with parents, sometimes 1:1 with the child and sometimes with the whole family. I use a range of evidence-based approaches.
Feeling trapped in anxiety, stuck in old patterns, or disconnected from yourself?
My role is to create a trusting, trauma-informed relationship where you can be yourself, feel your emotions fully, and explore parts of you that may have felt hidden or unacceptable. I work with both mind and body, at your pace, supporting greater self-understanding, self-compassion and a stronger sense of who you are.
Feeling trapped in anxiety, stuck in old patterns, or disconnected from yourself?
My role is to create a trusting, trauma-informed relationship where you can be yourself, feel your emotions fully, and explore parts of you that may have felt hidden or unacceptable. I work with both mind and body, at your pace, supporting greater self-understanding, self-compassion and a stronger sense of who you are.
Are you feeling low, anxious, overwhelmed or struggle with low self-esteem?
As an integrative counsellor (using theories such as CBT and Person Centred) I have worked within many areas of mental health; I will use a personalised approach that works for you.
A significant amount of my work has been supporting people with anxiety, depression, bereavement, stress and low self-esteem.
I also have a keen interest in ADHD and fertility.
Are you feeling low, anxious, overwhelmed or struggle with low self-esteem?
As an integrative counsellor (using theories such as CBT and Person Centred) I have worked within many areas of mental health; I will use a personalised approach that works for you.
A significant amount of my work has been supporting people with anxiety, depression, bereavement, stress and low self-esteem.
I also have a keen interest in ADHD and fertility.
My experience also lies in anxiety, bereavement, loss, including pets, relationships, trauma & abuse.
Therapy for ADHD adults who are exhausted from trying harder. I am experienced in supporting adults and young people with diagnosed or undiagnosed ADHD especially those who feel overwhelmed, stuck, emotionally reactive, or burnt out. Maybe dealing with shame, rejection sensitivity, constant masking or even late diagnosis grief. I can help to build self-awareness, celebrate strengths and utilise skills. I can help to manage overwhelm, procrastination, and intense emotions.
My practice is flexible when it comes to managing time, ease of booking, clear communication and as many reminders as is necessary .....
My experience also lies in anxiety, bereavement, loss, including pets, relationships, trauma & abuse.
Therapy for ADHD adults who are exhausted from trying harder. I am experienced in supporting adults and young people with diagnosed or undiagnosed ADHD especially those who feel overwhelmed, stuck, emotionally reactive, or burnt out. Maybe dealing with shame, rejection sensitivity, constant masking or even late diagnosis grief. I can help to build self-awareness, celebrate strengths and utilise skills. I can help to manage overwhelm, procrastination, and intense emotions.
My practice is flexible when it comes to managing time, ease of booking, clear communication and as many reminders as is necessary .....
Hello. I am a BACP accredited and qualified counsellor offering a warm, client-centred approach to therapy. I have a particular area of interest/specialty in the power of sport and physical exercise, harnessed by first-hand experience in performance and then endurance sport. Want to learn how to use the power of movement to improve the quality of your life? I would love to help. I have experience in the translation and application of lessons from sport into every day life, and would love to support you to find your personal best, whatever that looks like.
Hello. I am a BACP accredited and qualified counsellor offering a warm, client-centred approach to therapy. I have a particular area of interest/specialty in the power of sport and physical exercise, harnessed by first-hand experience in performance and then endurance sport. Want to learn how to use the power of movement to improve the quality of your life? I would love to help. I have experience in the translation and application of lessons from sport into every day life, and would love to support you to find your personal best, whatever that looks like.
Starting therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure where to begin. I offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. My work is collaborative and tailored to your needs, so therapy feels practical, relevant, and manageable.
I bring over seven years of experience as a CBT therapist working in the NHS and across various organisations. Using evidence-based CBT, I help you understand unhelpful patterns, develop effective coping tools, and build confidence to create meaningful, lasting change.
Starting therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure where to begin. I offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely heard. My work is collaborative and tailored to your needs, so therapy feels practical, relevant, and manageable.
I bring over seven years of experience as a CBT therapist working in the NHS and across various organisations. Using evidence-based CBT, I help you understand unhelpful patterns, develop effective coping tools, and build confidence to create meaningful, lasting change.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives.
Counselling provides you with a confidential place to go, someone to talk to - someone who will listen, and someone to explore your thoughts, feelings and difficulties with and to find ways to resolve or manage your difficulties more effectively.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives.
Counselling provides you with a confidential place to go, someone to talk to - someone who will listen, and someone to explore your thoughts, feelings and difficulties with and to find ways to resolve or manage your difficulties more effectively.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence?
We will apply proven techniques that swiftly and effectively heal you from chronic distress, empowering you to embrace a life filled with happiness, peace, and confidence.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence?
We will apply proven techniques that swiftly and effectively heal you from chronic distress, empowering you to embrace a life filled with happiness, peace, and confidence.
My areas of experience include anxiety, depression, trauma, OCD, stress, PTSD, and emotional distress.
Mind Matters is led by Andrea and myself (Clinical Psychologist, Occupational Therapist). With 24 years’ NHS experience and specialist EMDR and trauma training, we offer evidence‑based integrative therapy for difficulties including anxiety, depression, trauma, and post‑diagnostic support for neurodivergent people.
My areas of experience include anxiety, depression, trauma, OCD, stress, PTSD, and emotional distress.
Mind Matters is led by Andrea and myself (Clinical Psychologist, Occupational Therapist). With 24 years’ NHS experience and specialist EMDR and trauma training, we offer evidence‑based integrative therapy for difficulties including anxiety, depression, trauma, and post‑diagnostic support for neurodivergent people.
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that.
I'm a BABCP accredited CBT therapist. I love working with people to identify patterns of thinking and behaviour, helping them to do more of what works, whilst finding alternatives for what doesn't work. I use traditional forms of CBT, alongside approaches such as mindfulness, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that.
I'm a BABCP accredited CBT therapist. I love working with people to identify patterns of thinking and behaviour, helping them to do more of what works, whilst finding alternatives for what doesn't work. I use traditional forms of CBT, alongside approaches such as mindfulness, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
I'm an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans and non-binary clients and my special interests are perinatal mental health and therapy in nature. As a Counselling Psychologist I'm trained in various psychotherapeutic approaches and therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
I'm an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans and non-binary clients and my special interests are perinatal mental health and therapy in nature. As a Counselling Psychologist I'm trained in various psychotherapeutic approaches and therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
Do you ever find yourself feeling empty, depressed, numb or anxious.
Psychological approaches I use include Intensive Short Term Dynamic Psychotherapy (ISTDP), Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
Do you ever find yourself feeling empty, depressed, numb or anxious.
Psychological approaches I use include Intensive Short Term Dynamic Psychotherapy (ISTDP), Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
If you are unhappy in your relationship - Struggling to communicate - Having the same arguments over and over again - Trust feels broken beyond repair- A deep sense of disconnection to your partner - If any of these statements have resonated with you, it is time to take action. I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients. You can make use of my free 30 min consultation to decide the best way forward for you. I work collaboratively and intuitively with my clients to create their desired outcome.
If you are unhappy in your relationship - Struggling to communicate - Having the same arguments over and over again - Trust feels broken beyond repair- A deep sense of disconnection to your partner - If any of these statements have resonated with you, it is time to take action. I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients. You can make use of my free 30 min consultation to decide the best way forward for you. I work collaboratively and intuitively with my clients to create their desired outcome.
I’m a qualified Addiction Counsellor & Integrative Psychotherapist with over 14 years experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy.
I’m a qualified Addiction Counsellor & Integrative Psychotherapist with over 14 years experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy.
I have particular interests in childhood trauma, childhood experiences, inner child work, emotional regulation, anxiety, trauma-informed support, neurodivergence and the impact of feeling misunderstood or needing to mask.
Thank you for being here , my name is Sarah. I have over 20 years experience in nursing and mental health. I am a counsellor and also a children's mentor. I welcome anyone who is curious about understanding themselves, their emotions and the experiences that have shaped their journey.
You may be feeling overwhelmed, disconnected, stuck in patterns you don't understand, or seeking support through times of change and uncertainty. Together, we can gently explore what has brought you to this point, develop greater self-awareness and self-compassion, and support you in moving forward with a strong sense of self.
I have particular interests in childhood trauma, childhood experiences, inner child work, emotional regulation, anxiety, trauma-informed support, neurodivergence and the impact of feeling misunderstood or needing to mask.
Thank you for being here , my name is Sarah. I have over 20 years experience in nursing and mental health. I am a counsellor and also a children's mentor. I welcome anyone who is curious about understanding themselves, their emotions and the experiences that have shaped their journey.
You may be feeling overwhelmed, disconnected, stuck in patterns you don't understand, or seeking support through times of change and uncertainty. Together, we can gently explore what has brought you to this point, develop greater self-awareness and self-compassion, and support you in moving forward with a strong sense of self.
I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I have been working therapeutically with individuals and groups for 10 years. My experience within this has been focused on many issues such as loss, anxiety, relationships, work related stress, shame, addictions, abandonment and issues of a sexual nature. Currently, I manage a private clinic for adults with addiction issues/Impulse Control Disorders.
I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I have been working therapeutically with individuals and groups for 10 years. My experience within this has been focused on many issues such as loss, anxiety, relationships, work related stress, shame, addictions, abandonment and issues of a sexual nature. Currently, I manage a private clinic for adults with addiction issues/Impulse Control Disorders.
Nearby Anxiety Counsellors Searches for Solihull
- Alvechurch
- Barnt Green
- Birmingham
- Coleshill
- Dorridge
- Earlswood
- Henley-in-Arden
- Knowle
- Quinton
- Shirley
- Smethwick
- Wythall