Anxiety Counselling in Solihull
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
Contact me to talk over your worries about you, your family or for help with issues like depression, anxiety, relationship difficulties, neurodivergence amongst others
I work with most aspects of mental health and well being for you, your family and loved ones. Contact me to discuss how I work and ways we can work together. I offer short, medium and longer term psychotherapeutic work
Contact me to talk over your worries about you, your family or for help with issues like depression, anxiety, relationship difficulties, neurodivergence amongst others
I work with most aspects of mental health and well being for you, your family and loved ones. Contact me to discuss how I work and ways we can work together. I offer short, medium and longer term psychotherapeutic work
If you feel a sense of inner fragmentation or that something is missing – if descriptions like stress, anxiety or depression don’t quite express your experience of feeling lost, stuck or disconnected - you are not alone.
We hold and honour both your personal narrative and who you are to become, working to harmonise the conflicting parts of your identity. We explore both how your past shaped you and who you are to become beyond those experiences. By detaching from old stories and identities, you create space for your authentic voice and being to emerge.
If you feel a sense of inner fragmentation or that something is missing – if descriptions like stress, anxiety or depression don’t quite express your experience of feeling lost, stuck or disconnected - you are not alone.
We hold and honour both your personal narrative and who you are to become, working to harmonise the conflicting parts of your identity. We explore both how your past shaped you and who you are to become beyond those experiences. By detaching from old stories and identities, you create space for your authentic voice and being to emerge.
If you are feeling stressed, anxious, or overwhelmed, you are not alone.
With children and young persons my work is embedded in the principles of Play/Art therapy, psychodynamic, and attachment theory.
I offer a cultural and religion-sensitive approach when supporting ethnic minorities and individuals with racial trauma.
My medicolegal work as an Expert Court Witness compasses family and immigration cases.
If you are feeling stressed, anxious, or overwhelmed, you are not alone.
With children and young persons my work is embedded in the principles of Play/Art therapy, psychodynamic, and attachment theory.
I offer a cultural and religion-sensitive approach when supporting ethnic minorities and individuals with racial trauma.
My medicolegal work as an Expert Court Witness compasses family and immigration cases.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
I work with Adults (16+) online or over telephone. I offer remote session appointments either weekly or fortnightly in an open ended way - meaning there is no limit to the number of sessions that can be offered.
I primarily work from a Person Centred approach which focuses on your own experiences and potential for self growth. I am trained in integrative approaches, so I can also draw on techniques from CBT and Psychodynamic to tailor therapy to your needs. With kindness and presence, I aim to provide a safe space for you to explore your thoughts and feelings.
I work with Adults (16+) online or over telephone. I offer remote session appointments either weekly or fortnightly in an open ended way - meaning there is no limit to the number of sessions that can be offered.
I primarily work from a Person Centred approach which focuses on your own experiences and potential for self growth. I am trained in integrative approaches, so I can also draw on techniques from CBT and Psychodynamic to tailor therapy to your needs. With kindness and presence, I aim to provide a safe space for you to explore your thoughts and feelings.
If you’re dealing with emotional challenges, life transitions, or simply looking to understand yourself better, I offer a supportive and compassionate environment where you can feel understood and encouraged. My aim is to create a space for you to explore your experiences and work toward the changes that matter most to you. I provide integrative counselling and psychotherapy, drawing on Gestalt, psychodynamic approaches, and Cognitive Behavioural Therapy (CBT). By blending these methods, I can adapt the work to each person’s needs and goals, supporting them in ways that are meaningful to their situation.
If you’re dealing with emotional challenges, life transitions, or simply looking to understand yourself better, I offer a supportive and compassionate environment where you can feel understood and encouraged. My aim is to create a space for you to explore your experiences and work toward the changes that matter most to you. I provide integrative counselling and psychotherapy, drawing on Gestalt, psychodynamic approaches, and Cognitive Behavioural Therapy (CBT). By blending these methods, I can adapt the work to each person’s needs and goals, supporting them in ways that are meaningful to their situation.
Hi, My name is Hannah & I am an Intergrative Counsellor, this means I’m trained in different therapeutic approaches. I know how difficult it can be to make the first step in looking for support & how important it is to build trust. I offer a safe, non-judgemental space for you to feel seen & heard. I will walk beside you whilst we work through/explore what has brought you to therapy. I am a qualified life coach, so as well as exploring your past & present, I can support you in taking the steps to set and achieve future goals.
I offer a free 15 minute call to see what support you need & if you feeI I am the right fit for you.
Hi, My name is Hannah & I am an Intergrative Counsellor, this means I’m trained in different therapeutic approaches. I know how difficult it can be to make the first step in looking for support & how important it is to build trust. I offer a safe, non-judgemental space for you to feel seen & heard. I will walk beside you whilst we work through/explore what has brought you to therapy. I am a qualified life coach, so as well as exploring your past & present, I can support you in taking the steps to set and achieve future goals.
I offer a free 15 minute call to see what support you need & if you feeI I am the right fit for you.
I provide a safe, non-judgmental space where you can talk openly about what’s on your mind—whether it’s anxiety, depression, grief, relationship difficulties, or major life changes.
I provide a safe and supportive space where you can explore the challenges you’re facing—whether in your past, your relationships, or your current life. I work with people experiencing a wide range of difficulties, including grief and bereavement, feeling stuck or overwhelmed, anxiety, depression, life transitions, and relationship challenges.
I provide a safe, non-judgmental space where you can talk openly about what’s on your mind—whether it’s anxiety, depression, grief, relationship difficulties, or major life changes.
I provide a safe and supportive space where you can explore the challenges you’re facing—whether in your past, your relationships, or your current life. I work with people experiencing a wide range of difficulties, including grief and bereavement, feeling stuck or overwhelmed, anxiety, depression, life transitions, and relationship challenges.
Whether you're feeling anxious, overwhelmed, stuck, or simply finding life more difficult than usual, I offer a calm, compassionate and confidential space where you can explore whatever is on your mind without fear of judgement.
Hello, I'm Charlotte.
I offer a calm, compassionate space to pause, reflect and explore at your own pace. Offering integrative counselling for adults and young adults, online across the UK and face to face in Solihull.
It is important to me within my practice to ensure you feel heard, understood and accepted with no judgement.
Whether you're feeling anxious, overwhelmed, stuck, or simply finding life more difficult than usual, I offer a calm, compassionate and confidential space where you can explore whatever is on your mind without fear of judgement.
Hello, I'm Charlotte.
I offer a calm, compassionate space to pause, reflect and explore at your own pace. Offering integrative counselling for adults and young adults, online across the UK and face to face in Solihull.
It is important to me within my practice to ensure you feel heard, understood and accepted with no judgement.
You may be struggling with anxiety, low mood, relationships, loss, life changes, or the lasting impact of difficult experiences.
I believe therapy should be as individual as the person seeking it. Drawing on a range of evidence-based approaches, we'll work together to find the way of working that best suits your needs, helping you develop greater self-understanding, build on your strengths, and move towards the life you want.
You may be struggling with anxiety, low mood, relationships, loss, life changes, or the lasting impact of difficult experiences.
I believe therapy should be as individual as the person seeking it. Drawing on a range of evidence-based approaches, we'll work together to find the way of working that best suits your needs, helping you develop greater self-understanding, build on your strengths, and move towards the life you want.
I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships.
Clients often tell me they value my calm, genuine presence and the way I make therapy feel safe yet down-to-earth. If humour feels right for you, we can use it. If creative methods like art, music, or writing help you express yourself, we can explore them. We might also work with body awareness—helping you notice and release the physical tension.
The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships.
Clients often tell me they value my calm, genuine presence and the way I make therapy feel safe yet down-to-earth. If humour feels right for you, we can use it. If creative methods like art, music, or writing help you express yourself, we can explore them. We might also work with body awareness—helping you notice and release the physical tension.
Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad.
I always start with a full assessment so we can understand why a concern is there, and why it isn't getting better by itself, as often things do. Any intervention is then tailor-made, based on this understanding. Sometimes I work just with parents, sometimes 1:1 with the child and sometimes with the whole family. I use a range of evidence-based approaches.
Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad.
I always start with a full assessment so we can understand why a concern is there, and why it isn't getting better by itself, as often things do. Any intervention is then tailor-made, based on this understanding. Sometimes I work just with parents, sometimes 1:1 with the child and sometimes with the whole family. I use a range of evidence-based approaches.
I support overthinkers find their calm and confidence, clients who usually feel exhausted from anxiety and feel on edge.
I aim to give a warm style of CBT, which involves us looking at a solution to our problems in an easy and friendly manner. I allow my clients to break down their goals whilst recognising their emotions in this process. By doing this, we will work on reaching recovery in a short amount of time.
I support overthinkers find their calm and confidence, clients who usually feel exhausted from anxiety and feel on edge.
I aim to give a warm style of CBT, which involves us looking at a solution to our problems in an easy and friendly manner. I allow my clients to break down their goals whilst recognising their emotions in this process. By doing this, we will work on reaching recovery in a short amount of time.
Are you feeling low, anxious, overwhelmed or struggle with low self-esteem?
As an integrative counsellor (using theories such as CBT and Person Centred) I have worked within many areas of mental health; I will use a personalised approach that works for you.
A significant amount of my work has been supporting people with anxiety, depression, bereavement, stress and low self-esteem.
I also have a keen interest in ADHD and fertility.
Are you feeling low, anxious, overwhelmed or struggle with low self-esteem?
As an integrative counsellor (using theories such as CBT and Person Centred) I have worked within many areas of mental health; I will use a personalised approach that works for you.
A significant amount of my work has been supporting people with anxiety, depression, bereavement, stress and low self-esteem.
I also have a keen interest in ADHD and fertility.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives.
Counselling provides you with a confidential place to go, someone to talk to - someone who will listen, and someone to explore your thoughts, feelings and difficulties with and to find ways to resolve or manage your difficulties more effectively.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives.
Counselling provides you with a confidential place to go, someone to talk to - someone who will listen, and someone to explore your thoughts, feelings and difficulties with and to find ways to resolve or manage your difficulties more effectively.
I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression.
I can arrange an initial assessment to understand more about your difficulties and offer a safe and confidential space in which to explore these further. If appropriate I will suggest further individual sessions according to your needs . I am trained in a number of approaches including CBT. I will review your progress regularly with you.
I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression.
I can arrange an initial assessment to understand more about your difficulties and offer a safe and confidential space in which to explore these further. If appropriate I will suggest further individual sessions according to your needs . I am trained in a number of approaches including CBT. I will review your progress regularly with you.
If you are unhappy in your relationship - Struggling to communicate - Having the same arguments over and over again - Trust feels broken beyond repair- A deep sense of disconnection to your partner - If any of these statements have resonated with you, it is time to take action. I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients. You can make use of my free 30 min consultation to decide the best way forward for you. I work collaboratively and intuitively with my clients to create their desired outcome.
If you are unhappy in your relationship - Struggling to communicate - Having the same arguments over and over again - Trust feels broken beyond repair- A deep sense of disconnection to your partner - If any of these statements have resonated with you, it is time to take action. I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients. You can make use of my free 30 min consultation to decide the best way forward for you. I work collaboratively and intuitively with my clients to create their desired outcome.
Nearby Anxiety Counsellors Searches for Solihull
- Alvechurch
- Barnt Green
- Birmingham
- Coleshill
- Dorridge
- Earlswood
- Henley-in-Arden
- Knowle
- Quinton
- Shirley
- Smethwick
- Wythall