Anxiety Counselling in Solihull
Feeling anxious, low, or overwhelmed?
I offer a simple process that maps out a plan to help you take control of your conditioned self, to reach your authentic self. I use an integrative approach where I draw up theoretical approaches that will get you to reach your goals. I help you to understand the root cause and give you the how to in moving forward. This is your life!
Feeling anxious, low, or overwhelmed?
I offer a simple process that maps out a plan to help you take control of your conditioned self, to reach your authentic self. I use an integrative approach where I draw up theoretical approaches that will get you to reach your goals. I help you to understand the root cause and give you the how to in moving forward. This is your life!
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/PMDD/Endometriosis-related distress, anxiety, low self-esteem & trauma. Therapy is warm, validating and structured. We make sense of what’s happening and build practical strategies. I may integrate ACT, CFT & mindfulness-based approaches.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/PMDD/Endometriosis-related distress, anxiety, low self-esteem & trauma. Therapy is warm, validating and structured. We make sense of what’s happening and build practical strategies. I may integrate ACT, CFT & mindfulness-based approaches.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
Do you worry about letting people get emotionally close to you and so tend to distance yourself from others?
I specialise in helping people to deal with traumatic experiences such as childhood trauma (emotional neglect or one of the many forms of abuse), or traumatic experiences you have been through in adulthood. I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
Do you worry about letting people get emotionally close to you and so tend to distance yourself from others?
I specialise in helping people to deal with traumatic experiences such as childhood trauma (emotional neglect or one of the many forms of abuse), or traumatic experiences you have been through in adulthood. I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity). I offer you a confidential space to explore whats really going on for you - away from the fast paced outside world. By addressing these internal conflicts, you can find peace with yourself, and the wider world.
The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity). I offer you a confidential space to explore whats really going on for you - away from the fast paced outside world. By addressing these internal conflicts, you can find peace with yourself, and the wider world.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem. I also integrate coaching where helpful, and support other therapists through training and supervision. My approach is practical, compassionate and always tailored to you.
You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem. I also integrate coaching where helpful, and support other therapists through training and supervision. My approach is practical, compassionate and always tailored to you.
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder ( GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns ( Phobias)
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder ( GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns ( Phobias)
Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum.
The aim of the therapy I provide is threefold - to work with you to understand what is at the root cause of your current symptoms, to equip you with the resilience to face the challenges in your life, and to empower you to make changes.
Ultimately, the goal of therapy is to give you control over your own life, so that you can live it in the way you want to.
Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum.
The aim of the therapy I provide is threefold - to work with you to understand what is at the root cause of your current symptoms, to equip you with the resilience to face the challenges in your life, and to empower you to make changes.
Ultimately, the goal of therapy is to give you control over your own life, so that you can live it in the way you want to.
With over a decade of experience in mental health counselling, I am a registered counsellor of BACP. My passion is to help individuals navigate their emotional challenges, through creating a safe and supportive environment for my clients, encouraging open dialogue and personal growth.
My compassionate nature and expert guidance empower clients to unlock their potential and foster resilience. I believe in the transformative power of therapy, whether you are facing anxiety, stress, low self perception, or seeking personal growth, I am here to support you with empathy and presence. Together, we can work toward healing and resilience.
With over a decade of experience in mental health counselling, I am a registered counsellor of BACP. My passion is to help individuals navigate their emotional challenges, through creating a safe and supportive environment for my clients, encouraging open dialogue and personal growth.
My compassionate nature and expert guidance empower clients to unlock their potential and foster resilience. I believe in the transformative power of therapy, whether you are facing anxiety, stress, low self perception, or seeking personal growth, I am here to support you with empathy and presence. Together, we can work toward healing and resilience.
I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words.
I can help with feelings of anxiety, depression, loss or a general sense that you could feel better somehow. I also support people who don't know what they feel but know something isn't quite right and people with identity issues, ageing fears and past or present trauma.
I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words.
I can help with feelings of anxiety, depression, loss or a general sense that you could feel better somehow. I also support people who don't know what they feel but know something isn't quite right and people with identity issues, ageing fears and past or present trauma.
If you’re dealing with emotional challenges, life transitions, or simply looking to understand yourself better, I offer a supportive and compassionate environment where you can feel understood and encouraged. My aim is to create a space for you to explore your experiences and work toward the changes that matter most to you. I provide integrative counselling and psychotherapy, drawing on Gestalt, psychodynamic approaches, and Cognitive Behavioural Therapy (CBT). By blending these methods, I can adapt the work to each person’s needs and goals, supporting them in ways that are meaningful to their situation.
If you’re dealing with emotional challenges, life transitions, or simply looking to understand yourself better, I offer a supportive and compassionate environment where you can feel understood and encouraged. My aim is to create a space for you to explore your experiences and work toward the changes that matter most to you. I provide integrative counselling and psychotherapy, drawing on Gestalt, psychodynamic approaches, and Cognitive Behavioural Therapy (CBT). By blending these methods, I can adapt the work to each person’s needs and goals, supporting them in ways that are meaningful to their situation.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
Welcome to my page. Are you struggling with your mental health, have you had difficult experiences you would like to talk about or you may just feel something is not right? I offer a non- judgement and confidential safe space for you to talk through whatever maybe affecting you and I will try and offer you a slot within the week. I hope that through counselling and the therapeutic relationship you will be able to share your thoughts and feelings. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time. Thank you
Welcome to my page. Are you struggling with your mental health, have you had difficult experiences you would like to talk about or you may just feel something is not right? I offer a non- judgement and confidential safe space for you to talk through whatever maybe affecting you and I will try and offer you a slot within the week. I hope that through counselling and the therapeutic relationship you will be able to share your thoughts and feelings. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time. Thank you
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
Therapy is for anyone suffering from any of the following:-
Depression
Anxiety
Grief or bereavement
Trauma
Anger issues
Stress
Separation or relationship issues
Low self esteem
And many more every day mental health issues.
My mission is to create a calm and protected place where you can feel safe to share your thoughts without fear of judgement.
I tailor my approach to your needs with care and sensitivity.
Nearby Anxiety Counsellors Searches for Solihull
- Alvechurch
- Barnt Green
- Birmingham
- Coleshill
- Dorridge
- Earlswood
- Henley-in-Arden
- Knowle
- Quinton
- Shirley
- Smethwick
- Wythall